Guided Meditation: Heavy Eyes Body Scan (12 min)

I'm sharing my full course here on KZbin.
In this meditation we'll practice scanning the body as our eyes get heavy.
I'm uploading several different techniques - keep trying them until you find the practice that is right for you!
If you go through this course and diligently do all the videos, you will notice a huge shift in your mind and emotional set point - guaranteed!
Filmed in Bali, Indonesia
Get my best-selling book here:
kevinholtbook.com
You can visit me here or at my website
www.kevinholt.me
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Let me know what you thought about this technique! If you are enjoying these videos, please give me a sub.