Guided Meditation: Vipassana Seeing Practice Seeing Clearly - Tara Brach

Guided Meditation: Vipassana Seeing Practice Seeing Clearly - Tara Brach
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath or some other sensory anchor, and allowing the mind to settle. Then we open to whatever is predominant or calling our attention-sensations, emotions, sounds-meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
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[@francescacognetti1379]

Thank you Tara, for your guidance to pause and touch base with stillness and presence. There is always so much there in the moment to be with and honour ❤

[@RenateGunther-kr9gd]

Thank you so much for your wisdom and compassion. I love your guided meditations ❤

[@petergreenwood1043]

Thanks for this. I had a rough week filled with anger and anguish. This helped me tremendously.

[@susanamolinolo7112]

With your guidance I always find peace and self-love. I'm eternally grateful. Thank you, Tara. xo

[@krisbrown522]

Thank you, Tara 😘

[@suzanne6920]

Usually your meditations bring me peace and stillness. Today I was suddenly filled with itching and competing physical stabs. Underneath … a wealth of difficult emotions, fears sadnesses and tears. More practice more often is clearly needed as I head towards a time of change. Thank you so much for being there, Tara!

[@lindamilne3166]

Thank You Tara. I Love Your Heart Full Meditations!❤

[@donnarainone]

Many Blessings🩷🙏🩷

[@user-hs6my7mt7b]

I am incarnating my best yet

[@sandrasmith1013]

Tara brach morning meditation

[@susansacco7583]

Thank you💕Thank you💕

[@andysmith955]

Thankyou 💜 🙏

[@cherylannebarillartist7453]

Mmmmnnnn…… delicious, thank you❤

[@DaniellaJoyFitness]

Beautiful meditation! Thank you 🙏🏾 🧘🏾‍♀️