Guided Mindfulness Meditation - Awareness of Thoughts: A New Perspective (15 minutes)

[@MindfulPeace]

It can be surprising when we actually take the time to observe our thoughts. I hope you enjoy and learn from practicing this new perspective!

[@shadysid5570]

This one is better than most mindfulness meditation available on KZbin. Learning to observe thoughts without interacting with them is core of meditation and very few people taught this on KZbin. Thanks.

[@MindfulPeace]

Yes, I agree!! Thank you for the comment. 🙏❤️

[@bookgatemagicilmagicoporta1863]

I usually have a hard time trying to keep my thoughts out of my mind while meditating. This time that I was supposed to let them flow, I reached my perfect meditative mind with no thoughts, no past, no future, Just the now. Thank you🙏

[@scarred10]

You cannot have no thoughts and no meditation teaches you to stop them because its impossible. Its always about noticimg and refocussing

[@EmileMinnie]

Thank you. Your voice alone is a meditation.

[@squall-n2o]

the fear of the unknown is out with awareness

[@alpaca3216]

Thank you so much 🙏🏽. You always have the right meditations for me, it's like heaven sent.

[@MindfulPeace]

I'm so glad!!

[@jackieweidus9241]

I’m so glad I found these meditations. Keep posting! These are like a breath of fresh air in my life! Thank you!

[@MindfulPeace]

Thank you so much! I'm glad you like them.

[@lornathompson9958]

Thank you. Peace and love to all.

[@MindfulPeace]

Peace to you.

[@Megacoolgirl7771]

This seems very helpful. I also love your positive affirmations video. I've been looking for an exercise I could practice for therapy.

[@greengrounded1347]

thank you so much! this was such an incredible experience. I will come back often ❤️

[@akshaysudheer5648]

This video is awsome.very helpful. thank you

[@kathleenlebrun7764]

Everytime you catch your attention going somewhere else, you observe it and bringing it back to present moment that’s a victory 🙏🏼✨ awareness is consciousness

[@sz5876]

A year ago I thought there was one type of mindfulness related meditation, definitely not the case. I discovered this type in a wonderful book written by a PhD researcher whose backed up the value with fMRI imaging studies and thousands of study participants.

[@dalegriffiths3628]

Please explain more

[@daphnehopwood1672]

Thank you so much. Your meditations help so much.

[@AnjaKreft-te1xp]

intresting meditation, thanks! ❤

[@sammiba90]

Great upload, thanks

[@maryanndelrio9377]

Thank you. 🙏♥️🙏

[@mylesrodriguez6281]

Super helpful today thank you 💗

[@MindfulPeace]

Awesome, good to hear!

[@bradymoore5280]

Thank you

[@tonym2744]

Start 1:20

[@argeg9658]

Loved this meditation

[@leopemberton5439]

Mr wong the frequency master has been on the bong😮🤪🙏✌️❤️

[@freebird8212]

Thank you. Was much needed💟🦋💟

[@Iambendyman]

Hey twin

[@freebird8212]

@@Iambendyman who are you

[@Iambendyman]

@@freebird8212 just anotha free bird 🕊️

[@soundsforyourmind2763]

Great video, thank you for sharing!

[@MindfulPeace]

You're very welcome!

[@hezroncalucag2866]

Thank you so much

[@sinababamoradi8437]

In this meditation, should we write down every thought that comes to our mind and then return to our meditation?

[@DidiyogasalsastudioTM]

Love it 😍 ❤️❤️❤️

[@MindfulPeace]

Thank you!!

[@pure-pisces9470]

Very grateful that i found you Thankyou 🙏❤

[@bygoogie7536]

lol i almost fell asleep wow

[@maddy10014]

💜💜💜💜💜

[@xr_nyc_og2005]

you sound like the giant spider from the movie spaceman.. good movie if anyone finds it interesting

[@scottthomas5819]

👌

[@gregmurray4169]

Interesting. I'm 48 and 9 out of 11 random thoughts were about my childhood home.

[@MindfulPeace]

Wow! Isn't it surprising what you observe?

[@lray2463]

Interesting! Lots of anxious and annoyed thoughts!

[@auroraexpressions4222]

Travelling thoughts - kzbin.info/www/bejne/j3qkiqyQepqXpdU

[@namgaytee5291]

It looks like he’s high his voice 😂

[@MartinEngelmann]

my second thought was, wow I'm totally ripped out of my meditation by this. not for me.

[@wendylock5507]

I find the background music overpowers your voice and I can’t concentrate on your words,

[@NelsonVanDweller]

Couldn't get that 1st thought oit of my head. Horrible

[@shadysid5570]

You don't have to get it out. Just observe it.

[@TammyCondren]

Nope

[@oneineuniceson9148]

Thank you so much

[@MindfulPeace]

You're most welcome!