Guided Mindfulness Meditation - Awareness of Thoughts: A New Perspective (15 minutes)

This is a guided mindfulness meditation that will help you to learn to be more mindful, calm, relaxed, and free of anxiety throughout each day. It will help to bring awareness to your mind and thoughts through spoken voice and ambient music. It is great for anyone from beginner to advanced.
Although totally optional, I suggest that you have a notebook or sheet of paper and pen handy. This will be used as a part of this meditation thought exercise.
This is a new version of a meditation that I created several years ago. I updated it with new sound and visuals. I hope you find that it helps you learn more about yourself and how your mind and thoughts work!
I created a 12-page meditation guide that I want to share with you! If you like my work, just sign up for my email list at my website: www.mindfulpeacejourney.com. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thanks for listening!
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This content is for educational/entertainment purposes only. No information is to be taken as medical advice. All video, dialogue, and music is original by Mindful Peace Journey. Thank you for watching and please subscribe!
#meditation #mindfulness #thoughts

[@MindfulPeace]

It can be surprising when we actually take the time to observe our thoughts. I hope you enjoy and learn from practicing this new perspective!

[@bookgatemagicilmagicoporta1863]

I usually have a hard time trying to keep my thoughts out of my mind while meditating. This time that I was supposed to let them flow, I reached my perfect meditative mind with no thoughts, no past, no future, Just the now. Thank you🙏

[@scarred10]

You cannot have no thoughts and no meditation teaches you to stop them because its impossible. Its always about noticimg and refocussing

[@shadysid5570]

This one is better than most mindfulness meditation available on KZbin. Learning to observe thoughts without interacting with them is core of meditation and very few people taught this on KZbin. Thanks.

[@MindfulPeace]

Yes, I agree!! Thank you for the comment. 🙏❤️

[@alpaca3216]

Thank you so much 🙏🏽. You always have the right meditations for me, it's like heaven sent.

[@MindfulPeace]

I'm so glad!!

[@jackieweidus9241]

I’m so glad I found these meditations. Keep posting! These are like a breath of fresh air in my life! Thank you!

[@MindfulPeace]

Thank you so much! I'm glad you like them.

[@greengrounded1347]

thank you so much! this was such an incredible experience. I will come back often ❤️

[@BitchItsAle]

I observed a thought of sadness, a thought that brought anxiousness and a thought of distress but it’s just that, a thought. I am not in the past nor the future. Thank you for your powerful words allowing me to meditate 🧘‍♀️

[@argeg9658]

Loved this meditation

[@EmileMinnie]

Thank you. Your voice alone is a meditation.

[@daphnehopwood1672]

Thank you so much. Your meditations help so much.

[@kathleenlebrun7764]

Everytime you catch your attention going somewhere else, you observe it and bringing it back to present moment that’s a victory 🙏🏼✨ awareness is consciousness

[@lornathompson9958]

Thank you. Peace and love to all.

[@MindfulPeace]

Peace to you.

[@DidiyogasalsastudioTM]

Love it 😍 ❤️❤️❤️

[@MindfulPeace]

Thank you!!

[@akshaysudheer5648]

This video is awsome.very helpful. thank you

[@soundsforyourmind2763]

Great video, thank you for sharing!

[@MindfulPeace]

You're very welcome!

[@bradymoore5280]

Thank you

[@maryanndelrio9377]

Thank you. 🙏♥️🙏

[@mylesrodriguez6281]

Super helpful today thank you 💗

[@MindfulPeace]

Awesome, good to hear!

[@hezroncalucag2866]

Thank you so much

[@freebird8212]

Thank you. Was much needed💟🦋💟

[@Iambendyman]

Hey twin

[@freebird8212]

@@Iambendyman who are you

[@Iambendyman]

@@freebird8212 just anotha free bird 🕊️

[@samanthaattridge852]

Great upload, thanks

[@Megacoolgirl7771]

This seems very helpful. I also love your positive affirmations video. I've been looking for an exercise I could practice for therapy.

[@sz5876]

A year ago I thought there was one type of mindfulness related meditation, definitely not the case. I discovered this type in a wonderful book written by a PhD researcher whose backed up the value with fMRI imaging studies and thousands of study participants.

[@dalegriffiths3628]

Please explain more

[@leopemberton5439]

Mr wong the frequency master has been on the bong😮🤪🙏✌️❤️

[@pure-pisces9470]

Very grateful that i found you Thankyou 🙏❤

[@maddy10014]

💜💜💜💜💜

[@sinababamoradi8437]

In this meditation, should we write down every thought that comes to our mind and then return to our meditation?

[@tonym2744]

Start 1:20

[@scottthomas5819]

👌

[@bygoogie7536]

lol i almost fell asleep wow

[@gregmurray4169]

Interesting. I'm 48 and 9 out of 11 random thoughts were about my childhood home.

[@MindfulPeace]

Wow! Isn't it surprising what you observe?

[@lray2463]

Interesting! Lots of anxious and annoyed thoughts!

[@auroraexpressions4222]

Travelling thoughts - kzbin.info/www/bejne/j3qkiqyQepqXpdU

[@xr_nyc_og2005]

you sound like the giant spider from the movie spaceman.. good movie if anyone finds it interesting

[@MartinEngelmann]

my second thought was, wow I'm totally ripped out of my meditation by this. not for me.

[@NelsonVanDweller]

Couldn't get that 1st thought oit of my head. Horrible

[@shadysid5570]

You don't have to get it out. Just observe it.

[@wendylock5507]

I find the background music overpowers your voice and I can’t concentrate on your words,

[@TammyCondren]

Nope

[@oneineuniceson9148]

Thank you so much

[@MindfulPeace]

You're most welcome!