Guided Deep Sleep Meditation for Developing a Positive Perspective and Gratitude | Mindful Movement

Today, more than ever, it is important to see the silver lining. This deep sleep meditation is designed to help you develop and strengthen a positive perspective as well as cultivate gratitude for what you have and your present moment.
If you are feeling stressed, or having difficulty getting out of a negative mindset, this practice can be just what you need to experience inner peace and shift to seeing the positive. Get ready to heal and restore your body, relieve stress, and bring compassion and love into your heart.
Begin this meditation with the intention to develop a positive perspective and connect with gratitude. May you experience peace, joy, and a connection with gratitude. May this practice invite you to cherish all that you are and all that you have in this moment. And may you be open to seeing the positive, silver lining in your experiences.
“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” -Abraham Lincoln
💜 Choose a different sleep meditation for every night of the week: • Meditations for sleep
Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#positiveperspective #gratitude #fallasleep

[@TheMindfulMovement]

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[@silviapio6122]

Grazie.

[@YouTubechrist]

Thank you Jesus ❤

[@joyceschetter5871]

Excellent guided meditation. Creative and unique progressive relaxation. Positive message of gratitude, love and compassion. I especially appreciate the suggestion that our hands, legs etc are gifts that we use the help other(& ourselves) . Thank you for creating these .

[@Mrsdenisegreen]

How ever long ago this was made it’s still useful. I am listening every night at moment to try & set small goals for following day & the repetition of listening every night for a good few nights is paying off. Thank you for sharing your work. Also your voice is so gentle & soothing it’s generally very relaxing anyway. Many thanks.

[@oneineuniceson9148]

Your videos help so much, I hope you know what you do for people, thank you.

[@mariacabezas7665]

Thank you Sara for your loving Work that helps us remind and reset in Beauty and peace and loving presence our BEST nature! From ARGENTINA I am Maria Cabezas and often listen to your guidances and enjoy your fresh energy and help . May you receive mano blessings and LOVE ! Thank you again and again. Till we meet next time.🌹

[@june61586]

I started listening to you back in 2019 when I had anxiety disorder and depression. You just don’t know how much of a great impact you made in my recovery. I am well now and I still listen to you when I feel ungrounded or even if I am just needing to continue being positive. Thank you. 😊

[@cliftonkari]

Ive been having extreme trouble falling asleep after i wake up from 4-5 hours of sleep. I go to bed listening to this video, and im asleep within 20 minutes. I woke up 3 times all 2 hours apart, and each time, i was passed out within 20 minutes of the video. I feel so much better and well rested.

[@jreamersworldinc.300]

Ma'am I just want to say thank you for everything that you do. Although you don't know me personally you have been i would say my most helpful guide now for quite some time. You are a very patient lady who is also very nice for doing what you do. I am really trying my best to become my true self and my life circumstances as well as my ADHD have not made it an by no means an easy journey and although I still do not know how it feels to completely relax you have been able to guide me so close that I sometimes am not able to hold back my emotions. I believe that they are emotions of gratitude because I truly am grateful for your help. Im sorry that I don't like your videos as much as you deserve usually I'm just a wreck trying to find some peace of mind or relief from stress so much so that I forget but I'm going to try my best to start doing that for you every time right before I start your videos because you really do deserve it. One thing and the main reason that prompted me to write this comment is that I am currently feeling like I am having either an anxiety attack or a panic attack at this point in time and I tried to find a meditation for that but I noticed that you don't seem to have one specifically for that and I'm not sure if I'm missing something or if there is another meditation that you do for that so I am just going to try one of them and hope that just relaxing is enough to provide some relief because it's kinda hurting a little. If for future reference you can possibly make a recommendation what meditation I should use in this situation i would greatly appreciate it ma'am. Thank you again and I hope you have a great day.

[@johnfogg3718]

I have been using these meditations for a while now and they are truly wonderful. I cannot thank you enough. With Covid 19 I have not worked since March and therefore can not afford to pay for anything like this. You are a wonderful person to supply this free of charge. Thank you so much.

[@marshamartin3740]

it will get better trust the path that your on in life. Have faith in god and he will make you see the light at the end of the tunle. God bless you and your family

[@kristinegaffney2018]

I stayed home Monday morning to listen and grant my body and mind rest warmth and love and healing from this lovely meditation. I am grateful.

[@denisesimons-morton]

Great meditation! Great job. Covers all the bases. I I’m fighting Parkinson’s. This helps.

[@nancymacdonald6494]

I listen to this often, & love it. I go to sleep with it almost every night!

[@jchittoor]

Gratitude to you for helping me fall asleep. I am dealing with anxiety issues, and lack of sleep...Helps me a lot . Thank you so much!

[@CelinaMeditation1]

Been meditating every morning and night for the last week or so. This stuff slaps. Even if it’s just ten minutes - it makes a big difference in your day.

[@remyaru9923]

Deeply grateful to you! Thank you 🙏

[@shirazfeferbaumleite2519]

Thank you 🙏 for reminding me how blessed I am 😢 Sometimes life gets so heavy that you simply forgot who you truly are and why you’re here Thank you with all my heart ♥️ Be blessed my dear Sarah 🙏🙏🙏🙏🙏🙏

[@NicoKwagmire]

Ty for this meditation. It's a really great one.

[@margiejeffries2545]

Thank you sooo much Sarah ìve been listening to you for 3 years my higher power and these tapes have brought me through some of the toughest and brightest things in my life thanks again . i really like the ones on gratitude

[@calidamaischoss9664]

Yes, gratitude for all things, especially the hardest ...Thanks Angel

[@ratnaroychoudhury1220]

Hello Sarah The more I listen to you more I find similarity in the teachings of my own spiritual path. Gratitude is an important part of our practices At the end of the day we offer gratitude to Divine to the universe for whatever we receive both good and bad.All have a purpose in our growth in expanding our heart and consciousness. We choose to b positive and happy whatever happens around us. Thank you for radiating love and joy to all through your videos ❤❤😊

[@GayelAverkoff]

Thanku. Love your meditation. Your voice is such a good pace _ i can keep up with it.

[@silviapio6122]

Thanks ❤️

[@NoraMurphyvideos]

Beautiful meditation. Thank you for sharing. xxx

[@clewis5312]

Wonderful!!! Thank you!

[@MrMediatoday]

Thank you so much 🙏🙏❤

[@clarewilkie3862]

Thank you ❤

[@elizabethplane9868]

Thank you for this wonderful life help. ❤

[@cherylmcclen]

I love this ❤

[@michellecervantes1044]

I've fallen asleep every night to this the last 7 nights. I always struggled falling asleep until listening to this every night. I love it!

[@humingbird2187]

I love all your meditations. Your voice is clear and soothing, and I appreciate I get to sleep with them. Thanks a lot!!!

[@maydavson1907]

Amazingly wonderful thanking you for your guidance and love for the universe people. I am well enough to help others to enjoy this life with lots of love and prays

[@Elizascrazy]

Thank you so much for your calm videos and for not using adds during them😁

[@manjuarora7386]

A8

[@joxenetihi1254]

I love listening to the calmness ad soothing tone of your voice, thanku so much.

[@l3ilani]

Me too♥️

[@yolie1able]

Me three.

[@catherinecrowley5744]

Thank you so much for these beautiful meditations, truly relaxing. God bless you ❤️

[@AlwaysManifesting]

This was so healing & beautiful... Gratitude works on a personal level and a collective one! Thank you for more trees, thank you for cleaner air, thank you for healthier seas, thank you for everyone eating 3 meals a day. Thank you for peaceful thoughts in everyone. Thank you for love & kindness to all creatures. Thank you for our peaceful planet. Namaste everyone.

[@rachelcaldwell330]

Namaste to all. We are all one so be in the moment and be grateful for all you already have along with have gratitude for yourself to be listening to this, opening your heart and for being the YOU that you are. Love and light 🙏💖

[@greymedic333]

Another life improving video

[@oliviasflowers4042]

Thank you sarah this is beautiful

[@bernadettefoulger6448]

Could listen to you for days ..

[@yoginishinganapurkar4559]

Thank you so much 💖

[@hihi-yz2kl]

When she said go to a place where you feel loved, I broke down crying

[@dinelamuminovic6706]

Srexas

[@marshamartin3740]

I listen to your yoga nidra's every night they have helped me so much God bless you

[@soulji2120]

I slept during this meditation, is it still useful?

[@Soul-searchingMargarita]

This was exactly what I needed last night, I needed to be grateful for what is. Thanks so much

[@doloresdiaz9629]

Pppp

[@partybwoy8521]

My anxiety has been racing the last 2 week I’ve had a negative mind set along with hypochondria very severely . I had 3/4 of absolute torture with my mind set tricking my thoughts into thinking I had covid ( I didn’t ) .... I only started meditating 3 days ago before I go to sleep it’s helped me so much to clear my thoughts and empty my mind .... I keep thinking I’m the only person on the planet with this and no one else is affected by it just me so opening up to people is tricky especially with me being male Thank you so much for these videos

[@os_oz]

Dude. Your not alone my man, if i tell you how my mind works youd think im actually crazy. Severe crazy anxiety

[@partybwoy8521]

whodafunk it’s a horrible pattern of thought for me bro it takes one small thing to trigger days of anxious and hypochondria thinking .... I’m sleeping a bit better as these videos help clear my mind and slow my breathing down to a normal level not that of manic chest breaths which I’ve learnt feeds the situation even more .... if you ever need a friendly ear bro don’t hesitate to get in touch or anyone come to think of it Warrior

[@melissamorgan-sassine1678]

Thank you so much for your dedication to helping people. You helped save my life. This was another great masterpiece?

[@TheMindfulMovement]

Glad you enjoyed 💜

[@sabylaby]

I like very much your guidance

[@Deeptalkers]

This video has really helped me during the meltdown of my career in music. Really helping to keep my head on straight, thank you 😊

[@innercabbage]

Yeeee

[@jasminkaboskovic5159]

How much this meditation helped me it is unbelievable Every night I listen, thank you so much you are the one of the blessing in my life dear Sarah

[@adrianaevseev4946]

Thank you 🙏❤

[@TheMindfulMovement]

You are very welcome 💜

[@lizlovescookies2689]

oh my gosh thank you so much you wonderful angel

[@ChitchatwithApril]

Wonderful thank you 🙏🏻

[@ChitchatwithApril]

It’s exciting to see your numbers go up!

[@drwebercoaching]

Great Video, I want to congradulate thank you

[@MSLifeTips]

Thank you so much for your efforts, and making this wonderful meditation for us.. thankyou dear

[@leoniekekarlas344]

My heartfelt gratitude for this beautiful meditation, the lovely music and your precious voice and wisdom you are sharing. Thank you for offering your support through these beautful videos you create. Warm regards, Leonieke, Brussels, Belgium.

[@konstantinarashev7368]

I love this comment. Such amazing language. That's so lovely.

[@kathbiddle-dutton7069]

❤️ thank you 🤗

[@rosemarysanchez2255]

Kathy I saw that you really enjoyed the mindful movementand that it really helped you I was grateful to hear that I've been listening I've never have responded or added like you did but your name Kathy Dutton caught my attention so I thank you please respond again I will look for your for Dutton I'm just starting now I pray it helps me but your last name. And I won't forget and I'll look to see p if you've added anything because we started at the same time I'm so happy for you a person out there who's trying the same thing you're doing bye for now I look for you please say something again

[@rosemarysanchez2255]

Kathy

[@amaliagrassi6870]

Beautiful. The only comforting peace and calm in my life at the moment. Life breath and oxygen, this is what these videos are to me. Thank you. Pls, I have a request. Would you consider making the music in some vids that you make for sleep (and after your voice stops) a very small amount louder, as I like to hear it once your vocal stops, as it lulls me further into sleep. Thank you 🙏💙

[@TheMindfulMovement]

Will do. Thanks for the feedback 💜

[@powerofthemindmeditationcl8291]

You deserved it 🙏 stay strong

[@amaliagrassi6870]

@@TheMindfulMovement 💙

[@amaliagrassi6870]

@@powerofthemindmeditationcl8291 💙. Thanks. All the best.

[@MercediSurface]

I second this. I can not hear the music at all unless I turn it up to where the vocals are to too loud for me with headphones. I also like to fall asleep to just music at the end.

[@sam691999]

Loved it 💕

[@shobhamandeel8570]

Thank you

[@TheMindfulMovement]

You are very welcome! 💜

[@monifrohlich]

Thank you so much it helps with my physical barometer (the body).

[@dariaivanovics9994]

Thank you for this meditation, it made me cry of happiness

[@violetmckenna3278]

Thank you, so grateful for these beautiful meditations.

[@waaaaantube]

Yahoo! Exactly searching for something for sleep at 2.30! Thank you! Nite!

[@Carmelc77]

I absolutely love your amazing work! You guys are the real deal Thank you 🙏 Thank you 🙏 Thank you 🙏

[@jillschmidt]

Thank you for sharing this!

[@147569238]

I love you and your videos. Thank you. One thing: please don't leave big spaces at the end. On this video you left 20 minutes with faint bland music. I use a playlist for getting to and staying asleep. When a long space appears I wake up. Otherwise I love your videos. Best.

[@garymcdermott8534]

Love your meditations,ty..they help me so much Sarah x

[@melissashanafelt5671]

Do you have any meditation to relive physical symptoms caused by anxiety? Pain in neck, back etc.

[@TheMindfulMovement]

Check out our self healing meditations 💜

[@melissashanafelt5671]

@@TheMindfulMovement thank you!

[@bafoussamman3162]

very nice

[@daphnehopwood1672]

Thank you, it helped me sleep.

[@powerofthemindmeditationcl8291]

You deserved it 🙏Namaste my friend

[@13hunybe]

Especially for a sleeping meditation

[@13hunybe]

When I have to wait for an ad to watch a KZbin I usually hate the product that’s in the ad lol on principle

[@ChitchatwithApril]

490!!! So close! I’m betting one more week to get to 500!

[@mannukaur6675]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@annfairbanks3580]

Would like to point out that with disorders like RA, lupus, etc where joints hurt all day, focusing deeply on them is NOT relaxing. I thank my body for taking me effectively through each day, check in each morning to see what works and what is taking a break for the day, going to sleep it is much more relaxing to go somewhere Other than my body parts. Mentioning because it seems like more and more often the medications from various sites focus on body scan, and that is not necessarily a relaxing thing

[@rocknrollnurse10]

100% agree

[@bebaaskaful]

Check out some thing about Somatic Expirience. It is not helpfull to stay present with owerwhelming body sensations because it can bring more of the shutdown or freeze response into system. Not every practice is good for every human. Even meditations wich are popular these days. We live in culture where we have more survival energy then Budha had. So we cant take account to practice advanced practice if we are full with traumas, and survival stress energy.. Maybe this helps as explanation.

[@LisssyB]

Completely agree

[@kinzelurban]

I have chronic pain all day every day and I have learnt alot through therapy about disassociation and pain. Pain hyposensitivity is associated with dissociation, Chronic pain intensity is associated with both dissociation and anxiety so acknowledging the pain is a good practice to rewire your brain to feel less. All pain is in the brain.

[@kathrynwatkins309]

Perhaps if you listen thru 25 minutes, you could find the value in this meditation?

[@goldenbutterfly1121]

Dear Sara, does this music contain Delta Waves? That's great! We don't need headphones do we? THANK YOU, LOVE AND BLESSINGS

[@mandaleigh]

Hi all! I have a question and I was wondering if anyone would have an answer for me. This is my favourite night time meditation to fall asleep to, but everytime I listen to it I have nightmares all night. Does anyone know what that means? They're usually very anxiety inducing about things in my past, things that might happen, etc.

[@momoftwosweetkids]

I wonder if it isn't because it let's you 'let go' of the control/'manager'-- as described in 'The body keeps the score' - - that keeps those things buried. You might look into EMDR therapy to deal with the past trauma. It has been a wonderful tool to deal with past trauma for my family.

[@Tinyteacher1111]

Are you taking any new medication? That is exactly what happened to me, but I stopped taking it. Just a thought.

[@goodmorningfamily7051]

🙏🏿

[@solayk9735]

🙏🏽

[@TheMindfulMovement]

🙏💜

[@carolinebrown6589]

Why so many ads for this one?

[@musicrelaxationforadreamer7603]

salut quelle sensation merci :) voici ma chaîne

[@TheMindfulMovement]

🙏💜

[@user-kl8om5gv2s]

If I die from Corona at least I won't have to listen to trump talk anymore.

[@bobsw3792]

Haha omg, sharing that on my facebook. Omg thanks for the laugh xxxx

[@JustCause2]

i came here to escape trump . so i u a jerk.

[@annechristine500]

As others have stated- too much focus on body scan, not good for those with body wide pain

[@sukie0195]

If she would talk a a little slower this would be great

[@leeturner3750]

Change speed to.75

[@HealingHavenHub]

Beautiful music. But you're reading...not guiding...robotic... no feeling...

[@SomosLaNuevaEra]

N A M A S T E 8 8 8

[@madelainecambra8395]

Thank you

[@monicasmith-wright2277]

Thank you