Guided Mindfulness Meditation on Joy

Enjoy this guided mindfulness meditation to help feel more joy and peace, reduce anxiety, and get better sleep! This meditation session will focus on breathing and finding a calm and relaxed mind. This is your time to be reminded of the radiant energy of life in you, and in all things.
By the way, I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at www.mindfulpeac... and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thank you!
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There is great joy in life. There is deep, profound joy in simply being.
This peaceful guided meditation will remind you of the radiant energy of life in you, and in all things. I hope that it makes you more calm, relaxed, and filled with peace.
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This is the very first meditation session that I created for this channel!
This content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license. Thank you for watching and please subscribe!
#meditation #mindfulness #joy

[@clare2106]

Today my nephew was buried after committing suicide. I couldn't be there as his funeral was in Sydney and I'm in England . . . so I meditated on your words. "A Meditation on joy?" some might think, and I did go into this meditation in floods of tears, but not only did I find that joy within your words, I found peace and love, and I know, deep within my heart, that he too has now found peace and love . . . and joy, in the everlasting! His tormented soul is now with Love Himself. How very grateful I am to you right now. Very grateful. ❤

[@polnan1]

Clare I can on,y send you earthly hugs and pray alongside you I truly believe that your nephew is with Jesus

[@clare2106]

@@polnan1 I believe that too Pauline. I have always had great faith in the Lord God and I know Mark is now safely in His loving and eternal arms. Thank you so much for your kind words. It meant so very much to me. I know also that he will be with his cousin, my son and both happy and at peace. God bless you. 💗

[@Doughyy736]

I'm so sorry this happened to you, lots of love ❤️❤️

[@carmensteele3944]

So sorry for your loss 🙏🙏🙏

[@lareina7745]

Tears were coming out of my eyes and I couldn’t stop thanking God I was alive. Thank you for this

[@kellyfung4296]

honestly i reached a new spiritual level

[@pdx3llb]

I walked off my job least year as a ups person. Went through a mindfulness based program for depression and anxiety. One day while in the program I realized I no longer felt joy. Wanted it back! Went back to work and your guided mediation for anxiety got me thru to 3/26/15. My last day at UPS. Now as a retired person, I'm getting my joy back. Thank you for your guided meditations, they have helped me remain sane in a crazy world. With joy in my heart I now move on to the next moment, one moment at a time choosing joy.

[@2TVuk]

I normally don't comment here but this is the best guided meditation I've ever come across. I think about it in every day life just to access that feeling of joy! Truly special. Such profound wisdom shared, and executed perfectly.

[@MindfulPeace]

Awesome, thank you so much!

[@user-cj7gv9sf2z]

I agree. A masterpiece!

[@hollybushblue]

One of the best and most rewarding guided meditations I've tried.

[@MindfulPeace]

Thank you, I'm very glad that you were benefitted by it!

[@Mondakranta]

I second that. ❤️

[@THATONEGALL]

Favorite meditation! Good reminder that nothing is better than the feeling of being in the present moment.

[@SJNaka101]

I've been using this meditation for years. I am bad at sticking to a habit for very long but every time I get back to meditation I begin here, where I began years ago. And it always feels like the right starting place. Thank you so much for this

[@ktsilver6]

This is my favorite morning meditation. The warm wave of relaxation makes me feel so good every time. Thank you!

[@rituvadher]

I listen to many different guided meditations and I like few. But this is ONE OF THE BEST meditation. I am not kidding I felt like I am floating ❤ the calmness in your voice is so soothing 🥹 Wish to listen to this once again for the first time

[@LoonyLindyLou]

Love his voice and that he doesn't have an accent

[@WanderJessica]

This one is perfect. I feel so calm and out of my head. Found joy for simply having a beating heart. That’s the point you don’t need an excuse to feel what is inside of you. Just need to open your heart to it

[@jilldegner8282]

what beautiful feelings i have now, after this.....thank u.

[@editstream1240]

Honestly, this channel has saved my sanity. Multiple times. THANK you

[@maryanndelrio9377]

Thank you. 🙏♥️🙏

[@MrZunlight]

It is a joy that there are people like you and all the others here. Thanks

[@yuvaroo_animation]

Honestly, I don't understand how you make such honest and well made meditations. Everything is good, the sound, the aesthetics, and of course the meditation itself is really well structured and carried out beautifly. Really brilliant videos.

[@shirleyjones4041]

This is the first time in years . I can meditate in the summer . I find it hard as there so much going on. I was getting frustrated trying to find my centre . And had to wait until winter . This guy is amazing. It's likel he understands your thought process . Before you do . I'm off for two months vacation . I shall be practising his meditations .

[@laughingscarf3982]

May your days be filled with JOY .

[@ashleybecker8417]

This meditation was absolutely beautiful. Thank you so much for this Meditation on Joy; one of the hardest emotions for humans to experience.

[@rachelhamel6946]

This is my absolute favorite. It changed my life over time.

[@Anchorbaby44]

I could just listen to that voice reading me the phone book. So comforting, thank you so much!

[@MindfulPeace]

Thank you, I'm glad that you enjoyed! I'm planning to post more very soon.

[@cavinsays]

@mindfulpeace please do! Your videos got me finally into the habit of practicing. Your voice is very soothing

[@erincovert2880]

MindfulPeace Yes, please do, there are so many that have annoying music or voices but yours is lovely!

[@ingridbolton938]

This is one of your best meditations, they are all excellent. This is is very calming, relaxing and an incredible mindful way to start the day. Thank you for this…. Warm hugs 🙏

[@jessicafraser2735]

Beautiful meditation that I often return to.❤❤❤❤

[@OakLawnRoyalty]

I am just amazed by the anonymous self-help hero's amazing audio recordings. He is an incredibly gifted meditation guide. His voice is utterly unpretentious and his care is a undeniably of great compassion, concern, and love for people. His productions have a D.I.Y. feel that is so refreshing and convincing.

[@Menthealthresilience]

I have been practising mindfulness for a while now, benefiting more than words can say - words only can point to the truth, but aren't the truth itself - finger pointing to the moon, but along my journey I have discovered your clips, I'm very glad I have Thank you :)

[@praisedancer010244]

Thank you for this video. Time and time again I always come back to this meditation. I have used it consistently for almost a year and I have peace that passes understanding. Meditation is part of my daily spiritual practice thanks to you. Continue to blessthe lives of others and be blessed in returned pressed down, shaken together and running over.

[@savedbytheblood316]

Still listening to this day!

[@RossinaBossioB]

Best meditation videos I've found. Perfectly soothing voice and message. No annoying music. Please make more!!

[@clemensirmscher453]

this was by far one of the best guided meditations i found on youtube so far. your voice is more than suiting! thanks for putting in the time and the effort.

[@laughingscarf3982]

I love this. Just what I needed. Thank you.

[@rsrsuo]

Thank you for this video! I found it yesterday 02/19/22, and it made me feel so much better. I really needed this 🙏😃👍

[@terrygrossgold421]

Thank you Nate. It is a joy to be grateful. This mediation is one that brings me to being grateful for physical issues that are no longer of concern. 🌸

[@stephenhampson5585]

Beautiful and so calming, thank you.

[@NicJDee]

my old refrain was that i couldnt use guided meditations. i have profound gratitude for this one teaching me that that statement was inaccurate! i was brought to tears of profound joy, and immense peacefulness. thank you !!!

[@nicolamarteneyrobert4226]

Wonderful. Thank you. I feel great. I'll be back again for your meditations. Bless you.

[@alyssasvensen4323]

I've been having a really difficult time with my depression and OCD and this was amazing. Is it normal to get teary eyed when doing this sort of thing? A happy teary of course. Because I totally was. thank you

[@amekokurosaki]

I was too. :) I think it's good.

[@drippinwitease]

Yes! I thought about all the gratitude I have for living in this world and how I was given this life for the purpose of bringing good to this world and i got teary as well. Honestly one of the best parts of meditation

[@mimiabdo1325]

Very relaxing. Many thanks for your lovely work

[@DinoLife2007]

Thank you...Ive been doing this daily the last week and I see a change in my attitude. I skipped a few days this week but Im getting back to it.

[@leilagathmann3184]

Wonderful joyful amazing meditation. Thank you so much

[@maryellenfrancis1986]

This is the most beautiful guided meditation in the world, I'm recommending it to everyone I know, the ending was absolutely bliss

[@TheGoofygirl67]

Thank you ❤️🙏🏼🌷 xx

[@sabitapoudel7949]

Today, I found this meditation and I feel blessed to practice mindfulness using this video as my guide. Yayyyy.... Happy moment....Happy morning.........

[@frr1990]

My new favorite.

[@SoCalSpotlight]

Thank you💫💜💫

[@jovanatopalic7950]

Thank you. This is so beautiful meditation 🙏

[@KingoftheGods123]

This is really helpful in allowing me to get through the day without turning into a negative Nancy.

[@simranwalia2823]

This is a beautiful meditation. I am joy. Thank you.

[@MindfulPeace]

+Simran Walia Thank you!

[@LoonyLindyLou]

out of all the mediations, which I love all, this is my favorite and helps me sleep so well.

[@enricoquintavalla1278]

Thank you so much. Amazing voice, amazing meditation. Go on sharing your practice with the world, please. May you be healthy and happy -Enrico, Italy

[@terrygrossgold421]

One of my favorites of yours . I often listen . Your ambient music along with your calming voice helps me to totally focus which is so important to me . Thank you 🌹

[@seaorb]

thank you

[@GlobetrottingMusicologist]

Pretty good! Not too long. I was looking for something shorter than the 40 minutes by Jon Kabat-Zinn. I've been practising mindfulness for almost five months now. My mind doesn't race anymore like before and I catch myself fretting most of the time. :) I like the theme of joy! Thank you...

[@ReWinneke]

Thank you for putting this online. I like the style of this meditation, love the sound of the voice and clear language. No difficult words, it's easy to comprehend, that's nice! It's worth checking in more often for sure :-) I enjoyed it a lot!!!

[@raek8940]

Thank you....

[@ritamcgregor8241]

Thank you

[@tiernanseth]

@mindfulpeace, your mindfulness videos are great, by far the best I've found on KZbin. Like a few of the other commenters here I listen to them almost everyday... But there's only two videos! I'm sure you have a lot of commitments and other things happening in your life, but I for one, would be really grateful if you'd share some new meditations with us. I hope your can find the time. Thanks heaps.

[@MindfulPeace]

Just recently posted a new one, and there will be more to come. Thanks for the compliments! I love to hear that this is benefitting others.

[@kimberlyndryden8900]

This sounds like Charlie Gilkey from Productive Flourishing... I swear it's the same voice. Very helpful meditation.

[@strigoviro5785]

I feel joy just listening to your voice and its calming effect on me. Thanks for all you do.

[@meanymouse]

this is amazing. your voice is so perfect and i love the visuals too! way cool

[@antoniadeeson5983]

Thankyou for these - very useful

[@t1ckleable]

A perfect meditation.. Pretty sure I floated at one point.. Thank you!

[@rythmrulez]

Wonderful meditation. Beautifully guided. I'm so relaxed and calmed. I'm off to share the joy :) Thank you Mindful Peace!

[@davidd2285]

May we open our hearts and share the generation of joy with all :)

[@sexyunicornpoopdeville8563]

If you are someone who has anxiety or depression and you are at your all time low. Know that you are not alone. I know the symptoms are both bizarre and overwhelming. You are bedridden at days at the time. Know that as someone who´s been there, things WILL get better. A little time passes and you will begin to enjoy every moment of life more. The fist steps to getting better is self-help. Watch some videos of other people who are in the same shoes as you.

[@Tujama]

Yes, Pls do more!

[@carlosduque423]

Make videos more often pleeease :) they are so great. I am really relaxed

[@casario2808]

Wonderful meditation, thank you. Depending on my mind-state/mood I am not always able to cultivate a lot of joy, it depends. But even a whiff of it is good. I also am finding that simply feeling "good in the body" (or just finding some part of the body that feels good or uplifted as it relaxes) helps me pair that feeling with a sense of pleasure...and this itself can help radiate simple joy and happiness. In other words, it doesn't always have to start from the heart area..it can be from anywhere that I feel peaceful and good. I've been trying to apply this more attention-minded meditations like mindfulness of the breath, so that the concentration itself can cultivate a sense of peacefulness and joy.

[@commentsbydave]

thank you for your sweet voice and wise words. The perfect vehicle for a journey to peace, joy and tranquility :)

[@littlelotusasmr3185]

This was perfect thank you

[@taliasassounes4228]

Yes, daddy

[@andrewdobrow7207]

Your a good guy

[@MindfulPeace]

Well thank you!

[@andrewdobrow7207]

😃😄 thanks for content

[@Menthealthresilience]

Just what I needed - after practising meditation for a while I know your guided meditations are quality and fully recommended them- thank you

[@smokeybandit9977]

So beautiful. Namaste 💞

[@intentandoescribir]

Truly beautiful thanks

[@JeanOSullivan]

This was an instant classic!

[@LisaBrown-hv8sq]

This has helped me so much! Thank you for posting.

[@marilourose8302]

your voice sounds so familiar to peterdraws. its so warm and relaxing. thank you for making this.

[@kevinr.1015]

Wonderful meditation. Calm and comfortable voice. Thank you very much

[@fullmoon5971]

Wow. This video gave me joy, comfort + calm energy. Blessings & peace. Thank you. 🙂😇😌💞💚

[@ebeau1327]

this i wondeful thank you

[@euterpekombos9299]

Thank you. One of the best meditations I have experienced.

[@hugebewbies101]

Thank you very much. A moving, relaxing, and new perspective on existence after practicing the guided meditation with friends

[@agr8sc0t]

Perfect.

[@julierosie62]

Please could you do a meditation for those of us who on an unconscious level don’t think we deserve joy? Due to past traumas it seems on some level I don’t, and I procrastinate on things I enjoy until the time is past that I could do the thing. I can’t afford therapy, but this is so upsetting after everything, to not be able to do the things that would help me feel happier, I hope that makes sense? I love your meditations, thank you 🙏🏼

[@MindfulPeace]

Thank you for this idea! I do have a similar meditation topic of "You are worthy" on my channel. Give it a try!

[@MindfulPeace]

Also, I wish you had a method to receive therapy, it feels wrong that those who need it cannot get access to it.

[@julierosie62]

@@MindfulPeace thank you 🙏

[@PositiveFishing]

Beautiful

[@mskitten1203]

I love this one! Thanks!!!!!

[@cedq4957]

Thank you! I really loved this meditation! Lots of love :)

[@LordGrizwold]

thank you :)

[@commentsbydave]

Thank for your joyous energy and beautiful voice. I hope our souls meet one day :)

[@artpenley765]

Such a simple and effective video, left me feeling warm and fuzzy :)

[@joycekalderon]

Such a beautiful meditation! Thank you so much 💜

[@giuseppecinotti1469]

It is a beautiful guided meditation, thanks!

[@Sanzid09]

Thank you.

[@smcl35755]

Such a nice meditation, really one of the nicest I have ever done. Thank you so much :)

[@jimmierustle6363]

Thanks man, I really needed that meditation!

[@mladyisthename]

this made me super depressed. lol. I suffer from depression, but when I couldn't find joy I was like....oh.

[@evariekstina4246]

Thank you. It was so beautiful...

[@marilynmcaran9437]

Thank you so much for your wonderful meditations. This is the 2nd I have done in two days and it really did make me feel relaxed. As my eyes are closed and I do reach a deep state of relaxation, it is very difficult to know when the meditation is over. Thus, I find myself "peeking" and this does sort of take away from the experience. Would it be possible to maybe ring a bell to signify the end of the meditation or perhaps guide us back to reality with your voice? It would really make it easier to know when to start coming back to reality. Again, thank you so much for your hard work and for your generosity in sharing your videos. xoxoxo

[@aprilh4602]

Wonderful Thank you!!!