Guided Mindfulness Meditation: Positive Affirmations - 20 Minutes of Calm and Healing

This guided mindfulness meditation will focus on health and healing by using positive affirmations. These are short phrases that you can repeat after me. This dialogue and the ambient music will help your mind stay focused on the present moment and free of negativity and fear. It can help you to find self-realization and feel more calm, centered, and relaxed every day, and help you to sleep better at night. Learn to keep your mind from wandering and find peace in your daily life.
If you would like to go straight to the positive affirmations section, skip to 5:25.
If you didn't already know, I created a 12-page meditation guide that I make available for free! Just visit my website at www.mindfulpeacejourney.com to get on my mailing list (only a few emails per month) and it's yours. I hope that you enjoy and find great benefit. Thanks for listening!
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - A huge thanks to my favorite Pond5 creator, "livingstills"! Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#guidedmeditation #mindfulness #affirmations

[@MindfulPeace]

After the year we've had, it can be a real challenge to keep positive thoughts... These affirmations can be a reminder of how STRONG in mind and spirit you all are!! Find solace in the present moment and welcome the new year with a renewed sense of peace. 🙏

[@xapkpax]

Thank you, your videos are amazing and are really helping me!

[@annalunsford5759]

Jyjyu6u6

[@gaubriellahayer5199]

@@xapkpaxright too too

[@carolinematte8938]

Kate perru

[@allieramirez9133]

Thank you for this amazing video. ❤

[@mystical_cupcake]

I recognize my breath I recognize my body I am strong in mind and spirit I am the watcher of my thoughts I am here in the present moment I am free of judgement of myself I am free of judgement of others I love and accept myself I focus on what brings me contentment I am capable of deep joy I am thankful for all that I have I accept that which I cannot change I am thankful for my past, present, and future I can let go of negativity This moment is enough I am here now Free of fear, full of joy 💓

[@GreenEarth140]

Thank you so much !!!!

[@NastyProbe]

I'm putting this on my mirror

[@GenXSurvivor]

Thank you! I was looking for the transcript but there is none. Your post really helped.

[@TheEdu72]

0:17

[@dreangelique]

Just had a moment of an emotional breakdown. I sat with my emotions to learn them and digest them, as it came time to heal I put this on and it made me feel absolutely better. I had felt the zen moment of peace again. Thank you

[@MindfulPeace]

You're very welcome! Keep it up.

[@adammorrissette7627]

I'm new to this whole meditation and self affirtmation thing. The last week has been one of the worst I have dealt with in recent years. I legitimately cried during the affirmation phase, but this really helped. I am feelin calmer and more in control of my emotions and thoughts. I still have a long way to go before a reach a better state of mind, but this really helped calm me in a really bad moment. Thank you, I will be doing this daily.

[@jantaylor6252]

Sending ❤️

[@hannahwebb-glass865]

This was one of the best mediations I’ve ever taken part in. I was so at peace. Thank you. Namaste 🙏🌙💜

[@williamdawson6029]

Thqnkyou

[@whatlov]

If you are reading this you are pure magic

[@MindfulPeace]

Aww thank you!

[@elizabethCorkins83]

Hugz

[@asmith5090]

Blessed be I'm so thankful I found this. I had a horrible emotional breakdown today and this helped me tremendously, usually I reach for alcohol to calm myself, but this is far better and seems to help the negative self-talk and thoughts. Thank you

[@MindfulPeace]

I'm so glad this was helpful! Keep on practicing!

[@kimberlydefrance5469]

Your voice is in harmony with my soul. Namaste

[@sandyboulio8568]

I look forward to these positive affirmations every morning and your calm soothing voice is a bonus ! Thank you.

[@MindfulPeace]

Aww thanks!!

[@hemlatanadiadhara3704]

I am grateful for all that I have Dear Universe 🎉

[@hemlatanadiadhara3704]

I am so eternally grateful Universe for what I have thank you thank you 🎉I am here now free from fear and full of joy and love😊😊

[@EAJourney.]

Universal love is real in my opinion ❤️♾❤️💕

[@MindfulPeace]

That's awesome!!

[@EmilyHayesmeditation]

Such powerful and uplifting affirmations. I've noticed a huge difference in my outlook on life. 🌟

[@JORDANDAVIES30]

This works so good for anxiety and panic attacks. It just goes to show, it's all in our head

[@nicolamarteneyrobert4226]

I enjoyed that so much. Thank you. Your voice calms me. 🌺🐦

[@sandybusto6025]

The guides voice is very soothing and the meditation is so healing ! Thank you !

[@jazmynejackson5603]

good days and conversations

[@ambercunningham766]

I’m starting to listen to your channel more because each video I listen to, I’m left feeling more peaceful and at ease. You have a wonderful gift! Thank you for sharing it with us all!🌅💓🌀

[@bhavnamoon7625]

Thank you so much universe 🙏 thank you so much universe 🙏 thank you so much universe 🙏🙏❤️

[@fullmoon5971]

Thank you for your soothing voice. The pauses give us time to relax and retain your messages. Love 💘 you. Thank you/ shukriyah. Namaste.🙏

[@christinmitchell7916]

Thank you soo much! This has helped me and my mother very much and it's by far the most mesmerizing experience I've ever had. Thank you.

[@MindfulPeace]

Wow thank you so much!

[@lauren9239]

This was really peaceful, and beautifully done. Kudos! I did change a couple of affirmations, because I like to focus on what I want, not on what I want to let go of. instead of letting go of negativity, "I focus on positivity" or "I remain positive" instead of being free of judgement, "I accept others where they are, I accept myself where I am." and just "I remain full of joy" - just to help anyone else out there that might also follow the law of attraction in making their affirmations. Good Day to You All!

[@queenmaxie8023]

Well.... it worked. 🙂

[@PatriciaLohan]

Thank you so much for these powerful affirmations! 🙏❤

[@fionablack1227]

Even before undertaking this meditation I’d benefitted from the reaction that I had to seeing it arrive in my subscriptions. Totally perfect timing as in regards to Covid there’s confirmation that the UK now has its highest number in hospital. Add all the other worrying and disturbing news around the world and it couldn’t have come at a better time! To then benefit from the skills and abilities you show in devising and delivering it is, as with your other meditations, always of significance: yours voice, your words, everything❤️ As always THANK YOU.

[@janelzjourney6458]

I live this through spirit. I felt so guided with positive and patience. Feeling renew to myself and the change that is coming.

[@OakLawnRoyalty]

Grateful for this!

[@myperspective772]

I love when I have enough time to repeat my affirmations. I hadn't found the perfect amount of time but this video was just perfect for me ❤️

[@hemlatanadiadhara3704]

love you deeply GreatUniverseyou are awesome😊🎉😊

[@michaelawallace6680]

This is why I journal a lot I like to write down my feelings and my thoughts and why I have them

[@lowtideflut]

Thank you. This was much needed and gave me a deep sense of calm, however brief, that I haven't experienced in years.

[@shirleyjwashington8241]

THIS MOMENT IS ENOUGH I AM HERE NOW FREE OF FEAR FULL OF JOY THANK YOU THANK YOU THANK YOU FOR YOUR COMFORTING AFFIRMATIONS AN SOOTHING RELAXING LOVELY VOICE❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@EAJourney.]

Thanks!

[@quantum3712]

May all heal from whatever they are going through. Namaste.

[@NastyProbe]

This brought me to happy tears. Thank you.

[@MindfulPeace]

Awesome! So glad to hear!

[@xapkpax]

Thank you so much for this, it was very relaxing and I feel much calmer after doing it!!!

[@donnasantos37]

I enjoy listening to you and you have made me feel better Thank you and I will keep listening Meditation words

[@7Butter7fly]

Many thanks......🦋

[@MindfulPeace]

You are welcome! Thanks for the message.

[@parmjitormston9993]

Great meditation ❤

[@trentonsuber8853]

thank you so much all love 🙏🏽

[@sandybusto6025]

Simply uplifting !

[@Dan-iu5nr]

Thank you ❤

[@iPanxy]

This is the best mindful affirmation I’ve heard in a long time! The voice, the pace, and the affirmations were exactly what I needed tonight. Thank you.

[@shmokahontas666]

free of fear, full of joy 🖤

[@fullmoon5971]

Love all your videos. They have helped me so much.🙏💓

[@MR-rm1bm]

Dziękuję bardzo.

[@stephanyhalo592]

Thank you 🙏

[@adamtam3962]

This video is one of my favorite. Thank you !

[@GailAndary]

Very calming and peaceful

[@curiousk5857]

Words can't explain how beautiful 🌄🌄🌄

[@carlosrobles3344]

❤ thankyou 👥🎙️💕

[@arnone24]

I’ve been listening to all sorts of guided meditations for years, but you have definitely triggered something in my mind and behaviour In a positive and favorable way, thanks 🙏🏼

[@We_are_the_light]

Amazing thank you. Om Shanti Shanti Shanti

[@oriti3730]

Thank u 🙏💕 I loved this one particularly. Very helpful in these turbulent times

[@christinemoharter4548]

This is wonderful. Thank you 🙏🏻

[@margiemorrow328]

Thank you.

[@bloodvail1996]

I really needed this. Thank you.

[@Oxceranoid2011]

Ty! Helped me relax alot! ❤💖❤

[@X_lucylou_x]

We tend to latch onto the negative and what’s the worst case scenario.. we need to learn to focus on the positive and the best case scenario anxiety can suck sometimes but it gets better ❤

[@sagarpendhe282]

Feeling much better now😌🙏

[@xoxo-nw6tb]

I Am Thankful I Am Joyful I Am Thanking With Request Of Thy Universe With Lovable Inspiration Speaking Let Healthy Lovable Good Righteous Pathways Lead And Compass Daily And Nightly Paths For Family And I, And This World On Earth On This Planet. Thankyou. I Am Positive And Healthy In Mind And Being I Am Viewed, Seen And Heard With Lovability Of Kind Inspirations. Thankyou Universe I Am Safe Thankyou I Am Worthy Thankyou I Am Lovable Light I Am Kind I Am With Safe Technology For My Highest Good Thankyou Universe I Am With Lovable Gratitude. I Am Thanking My Father And Thy Universe For All Livable Lovable Paths I Am Humble With Thy Healing Strength And Faith As I Am Speaking With Recieving And Proclaiming With Goodwill Of My Loving Father All That I Am As I Pray In My Father Tru Sovereign Name. Thankyou. So Be it. Amen🙏🙏🙏 Hebrews 10:23

[@Andy-vu1zs]

This was comforting.

[@DeeDee-pt8tb]

Thank you so much...great timing.....

[@joannemyors9353]

I needed that , thankyou

[@jellybean9319]

❤ love it. Super chilled relaxing voice sends me to where I like to go. Aah...Namaste 😊

[@lornathompson9958]

Respect.

[@Mairoj100]

Valeu!

[@karenfaulkner5922]

Nice👌👌👌💜

[@MindfulPeace]

Thank you very much!

[@geminilady39]

Love this it really helped! So calming and relaxing.❤️✨🙏🏾🧘🏾‍♀️

[@olir6910]

Nice

[@josueseinsgmailcom]

Is it too much to ask for a meditation to fix dissociation? Your videos have been helpful.

[@givgonti7877]

constant mindfulness practice will ease or make you more comfortable with your dissociation. Just keep practicing constistantly

[@StoicthoughtsbyMatt]

I found myself listening to this because the recession has me nervous about finances for my family

[@MindfulPeace]

I completely understand! I know many of us are feeling financial anxiety lately.

[@kookykidzwithmadskillz]

❤

[@mariegold3271]

❤🙏🏾

[@-nalu551]

Funciona mesmo se eu não entender bem o idioma ?

[@cindyrobertson3780]

I shall be happier

[@crenfick7750]

affirmations start at 6:00

[@ecstasy3692]

6:01

[@yoboysyk]

If you're reading this i thank you for the attention already. I love you. And to thank you I'd like to invite you to check my last album, it's really personal and deep, it's conscious music.. I'd love if i could just make your day with a song, with a line only of the song.. they had this effect on me, yes, my own songs.. i hope you can be touched as well the same way i have been touched by those tunes.. love y'all 🖤

[@ivettes5330]

I feel so hopeless right now. Every time I take a step forward I take 2 back. Drowning in bills

[@FaymousDee]

I will have 10 million subscribers

[@ameliefigeac1860]

Full of ads unfortunately

[@MindfulPeace]

There shouldn't be any in the middle. Are there?

[@ameliefigeac1860]

There was for me. If you say there shouldn’t be, I’ll listen to it again. I love this meditation

[@greymoore86]

Any with women voices? Lol the man took me out of it

[@MindfulPeace]

We may be adding some soon, thanks!

[@meganstrand]

Thanks!

[@ranafayiz4596]

❤

[@EAJourney.]

Thanks!