Guided Mindfulness Practice | Kindness Curriculum

Practice bringing mindfulness into your life by participating in our short, guided mindfulness exercise.
This video is part of a series designed to give educators insight into the positive impacts of teaching mindfulness in a classroom setting. The series focuses on implementing the Kindness Curriculum; a free 24-lesson mindfulness guide designed for early learning classrooms, researched and developed by the Center for Healthy Minds at UW-Madison.
Explore the series at pbswisconsineducation.org/kindness.