Guided Mindfulness Meditation on Acceptance and Letting Go

[@realpristine]

When I looked back on what I used to have a hard time letting go of, it made me realize how long I replayed a situation in my mind. I pray that this meditation helps us all detach faster from the negative stories we are telling ourselves 💫

[@Nik-Pete]

Thank you🙏🏾✨

[@tashigyelmo5323]

🙏🏿

[@RogueRubio]

👏🏼👏🏼👏🏼 it helped me today. I was doing the same. Replaying something in my head over and over. Acceptance is key.

[@shadaehaniff9952]

Hey, I'll be doing an IG live on letting go mainly focused on breaking relationship dependency cycles so if this is something reply to this comment and I'll send my IG handle. I will start with the first episode on 5 February.

[@jessicakillinger8007]

Me too. I do same.😢

[@kotic007]

Anything that costs you your peace is too expensive. This too shall pass. Let go and grow.

[@jakeg.2975]

If you are reading this. Who cares what others think. You know what you are cable of. Don’t do it to prove them prove. Do it to prove it to yourself. Don’t impress others. Impress yourself!!! You got this you beautiful soul.

[@olgahettmann5425]

Great words!!!!! Thank you! This is what I have needed so much!

[@Lenneke8422-b3t]

Me too,,!!!!!

[@Vowa_]

Thank you I needed this. the things I've been going through right now.. it's horrible well it my choices that got me here anyways but I deserve a second chance even though everyone look at me different now

[@xxdustinadamsxx]

❤❤❤

[@bunnybnuy]

Thank you I really needed this, sending love🖤🩷🩷

[@ayannidianecale1084]

Overcoming unclear relationships and severe breakdowns. I kept trying to hold on and be still. Thank you for keeping me going.

[@meditation_mountain]

Stay strong Ayanni 💖

[@jana1682]

How are you today?

[@N1111-f1h]

Much love❤️❤️

[@ayannidianecale1084]

@@jana1682 I'm great! Thanks to meditations.. :)

[@ayannidianecale1084]

@@meditation_mountain Thank you! Much love!!

[@factscine8617]

5) awareness of my thoughts 4) awareness of the present moments 3)letting go of regret 2)forgiving others 1)acceptance

[@meditation_mountain]

To You reading this, Accept yourself. You deserve to feel love and acceptance in your life 💖🙏🏼💖

[@starseed45]

Thank you for writing this. So very very helpful.❤️❤️❤️

[@mctata3155]

Kn'

[@carolannewray5705]

I love myself with unconditional love today.

[@xxdustinadamsxx]

❤❤❤

[@DoYouFeel_This]

Cried so hard at this. really what i needed. i accept that im not that great at everything. im not that great at things. im going to mess up. i have faults and flaws. im not perfect....and i accept that. i accept that im gonna mess up and not perfect all the things im doing.

[@victoriagonzalez9953]

me too🥺🥺🥺

[@ChocolateVodka9]

And your mistakes do not define you

[@RobJNathanSings]

Thank you for helping my 8 year old boy to sleep and with his anxiety and other thoughts. In a world full of confusion and uncertainty this helps keep him centred and focused. Cheers my friend.

[@laurenicole.1]

So glad you are doing that for your child and really putting in effort to help their mental state

[@RobJNathanSings]

Thanks Lo Woah, it’s the least I can do for him. It’s a crazy time and our kids are everything. Let’s all wish for better times ahead 🙏🏼❤️

[@suzivideos8578]

@@laurenicole.1 vvvvvvxvcc5

[@meditation_mountain]

Thank you for sharing such an inspiring story xx

[@darraghspooner9824]

Hope he gets much better for himself👍🙏

[@meditation_mountain]

Mindfulness is the key to our inner peace and internal happiness. If you're reading this I believe you're in the right place and you can achieve this. Sending you Peace and Love 💖🙏🏼💖

[@rebeccascott5479]

Hope ur right

[@patriciaquaglia1795]

What do you mean by mindfulness ?

[@JustDontMove111]

@@patriciaquaglia1795 Being aware of thoughts, sensations, feelings. One puts their attention on watching the mind instead of putting attention out on things of the world.

[@PHanomaly]

@@patriciaquaglia1795 being aware of everything happening in the present moment, aware of your thoughts and whether the reflect the past, the future or the present moment as you allow them to pass through your .ind, watching the inhale and exhilaration, embodying the here and now, what you hear, smell, etc. Now. Now.

[@mariemurphy8866]

I am better at living in the present.i have taken my thoughts away from these thoughts. Marie

[@phiamcginlay364]

I just want to say that you look amazing right now :)

[@juliamae8994]

thank you madison

[@wesna213]

You too my lovely human being 🙏❤️😇

[@lifeslessons9889]

After today I don’t feel it … but that’s all part of the Way Forward ..the collapse Tower moment to rebuild . Your words are so kind and today in particular…much loved . Bless your kind soul xx

[@shakinacarthon9621]

Thank you 💓 you too

[@velocitycreatz]

Thanks!

[@laurapagano9497]

Thank you! I have to let go of my husband who I loved dearly!

[@lucyclark3920]

Dr Steve can make your ex come back to you begging you for a second chance. He helped me restore back my broken relationship of 5 years by bringing back my ex Also Dr Steve always keep up with his words I strongly Advise you to seek help from him

[@lucyclark3920]

What"sapp him

[@lucyclark3920]

[phone].

[@cynthiaholland13]

I'm so sorry

[@ashumishra761]

Why so dear I belive you are doing good in life now peace to you

[@nathananderson8720]

This is one of the channels that gave me the courage to start my KZbin channel 6 months ago about self development. Now I have 537 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.

[@michellehellebrand1376]

I quit a high paying but stressful job 8 months ago. I have not found work since. I regret quitting. And keep thinking I'm being punished. This helped tremendously to know I just need to live in the present. I can't change the past. And I can't guess the future. I need to forgive myself and accept today. ❤❤

[@DockClock-rp2ro]

Hope you're doing better. Your value and skill is within you. No job or rejection can take that from you.

[@venus_e]

How are you doing now

[@michellehellebrand1376]

@venus_e I found a job leasing assisted living apartments to seniors in January 2024. I love going to work in this environment, I am finishing school still and hope to continue working in an environment where I get to help.people. thanks for asking! 💜💜💜

[@quick-take2624]

I need to let go. The existence of Him.i have to let go my ambitions to share my life with a loved one together. I need to stay alone and love myself a lot .

[@kitcat510]

I was experiencing a lot of pain from the past and the regret with hindsight. This video helped to sooth the pain and let go of what I have no control over. Thank you.

[@rebeccascott5479]

I'm stuck in a shitty lovless relationship with a truly abusive person we are not even intimate and haven't been for a long time. Meditation has become my escape when I am allowed internet access. That's not very often so not as advanced as should be. Things have got so bad recently and ive deciswd i want to leave. I know that has 1 come from within me but I'm hoping this meditation will give me the added strength to leave tomorrow. I'm ready 2 break free and start my own life and be happy. I will never be happy where I am. Wish I could wake up n this all be over

[@richardmcguinn732]

Hope you’ve found peace and happiness again?

[@marciastachini8680]

I've been where you are. I hope you found the courage and strength to leave. You, my dear friend, are a warrior 💞

[@bizygirl1]

I wish you the best bust mostly I wish you freedom and peace

[@luciacarrillo1480]

Please tell me you are doing good! I’m going through the beginning of realization and preparing to leave in a month or so. I need to know things get better :(

[@CarolynCreed]

Feeling so light and peaceful after letting go of unnecessary thoughts about the past and the future. Thank you so much for offering this gift!

[@juliegloer786]

As I listened to this I was pulled through a tunnel it seemed.. more like a swirling thing of stars. All of the sudden there was a shield around me. Like it was protecting me so I could do what I needed t do. Then I walked over to a light switch and flipped it on. It was so bright it was like a prism shooting light out of it. It was so beautiful and loving. Thank you for this ! Here’s to hoping every single one of you trying to find your way be able to flip your light on and let it shine for everyone to feel !

[@genesisarellano2915]

I was in a relationship for 8 months and I found out he cheated last month.. it was hard on me today. It’s my first day and I’ve always loved myself so I’m glad I’ve always had tht mindset where I didn’t need anyone to make me feel loved or feel pretty. I’m thankful it happened bc now I have a chance to better my life and finish school with goals for my future. I’m accepting and letting go. Thank you for ur voice to help me release tension in my heart and calm my anxiety. Thank you💗

[@RainForestSoul]

I was married to a narcissist for over 20 years. He discarded me in 2016. I am disabled and could not afford the mortgage payments on the marital home. My only option was to file for divorce hoping the judge would award alimony. The narcissist was making around $3,000 a month and hired a divorce lawyer and Legal Aid would not help at all. In the end, he got the home and was not ordered to pay anything and I became homeless living in a car. It’s been almost 6 years since the divorce and I am still grieving for everything I lost and the memories of us replay in my mind constantly. I need to detach my heart and mind from the past so I can go on with my life. I hope this meditation can help me do that.

[@smartboyehan3070]

Man life different situation but truly your life's struggle so hard

[@Lickgloss]

i hope it gets easier for you

[@GraceMeekness]

I acknowledge my wrongs, accept the consequences and let go of all hurt, pain, struggles, fears, doubts, insecurities, regrets. I move forward with a heart of gratitude and thankfulness and love🕊️🕊️🕊️

[@currently7886]

I wish he made a 5 dollar tier on patreon. Then he could upload more often. Every time I listen to his videos I cry. There is just so much stress that I am unaware of and I am able to release with these video. Easily worth 5 dollars per video

[@MindfulPeace]

I'll do that!

[@currently7886]

I don't want to play to your ego too much, but your videos specifically, brought be back from the worse place I have ever been. Thank you.

[@artsmart]

Now just hold up a minute;)

[@oneineuniceson9148]

I hope you understand how much you have helped me and many others, thank you for your perspective on overthinking and helping me let go thank you

[@cassandramartin-smith3354]

Listened to this meditation more than 5 times now xxx going through a spiritual awakening in my life atm. Bih transformation big changes lots of headaches and sleepless nights but Much grattitude for this recording it's getting me through it xxxx Healing is a long journey🙏 ❤ and it starts with awareness of things needing to change for the better xxx

[@Pocahonneii]

Out of no where I snapped into total peace , it felt unreal . I had to remind myself it was okay to feel that good , wow . Thank you so much !

[@MindfulPeace]

You're welcome and I'm so glad!

[@saintejeannedarc9460]

That's a strange part of our negative tapes, that if we feel peace, it feels so alien that we might even feel we need to give permission to feel good finally.

[@kyjoyy]

@@saintejeannedarc9460 Yes!

[@ronnie4863]

Give yourself a gift to change your life. LISTEN RIGHT NOW. Been trying to let go for so very long. Letting go is CRITICAL to our well-being. Much gratitude to the universe in leading me to this channel and to originator of channel. Sounds so simple but PROFOUND meditation. Immediately felt body relax and distress itself,

[@sapnaragunanan7901]

Your gentle quiet and soothing voice leading us into a space of inner peace and calmness just helps make our journey so much lighter. You are God sent......

[@lilamadison7790]

You are so worth it. That sentence may not even apply to you but that’s ok because you still need to know your worth those people in your life that you may hate or think negative of aren’t worth the loss of your peace. Sometimes I forget and I know you do too. It’s best not to think about what they’ve done to you or what they may do again but how you can break the cycle of thinking about them and what they’ve done to you because it drains you and the worst part to you is it does nothing to them. Start trying to enjoy everything again what they have done to you can only be justified and not erased let it all go. Your pain can be short lived or it can fester inside of you until all you think about are those people that hurt you. It’s best to forgive yourself and try to be positive again. That’s very hard for us humans because we focus on the negativity more than the positivity and that can eventually destroy you if you let it but don’t let it. Your are worth it so don’t let it.

[@charlotteroselin3981]

Thank you so much for your meditation. Accepting and letting go of unnecessary thoughts are good. It’s hard to be in the “what is” vs “what isn’t”. We can all learn from our problems and work together to solve them. 🧡

[@MindfulPeace]

Very well said! Beautiful!

[@deborahcurtis2842]

Beautifully said thank you too

[@SchneewittchencheN]

A whirlwind of memories came back to me listening to this. some bad, some good and all with mixed feelings of remembering what is now changed. I feel grateful to have lived such an intense and colorful life . i forgot what that was like during the past two years of being home mostly. i am happy to experience again, to live again. different but with the risk of getting hurt regardless. i feel grateful for all of it in this moment, for the countless feelings and situations and relationships, the good, the wonderful, the bad, the ugly, the undefined. i feel glad to experience all the facets of life and have the privilege of exploring and learning.

[@meganfox9459]

I found this your video by accident I needed to hear this right now as having a hard time with my anxiety and letting go. I feel at peace now. Thank you. Xx

[@MindfulPeace]

You're welcome, I'm glad it helped!

[@ameliam8431]

Thanks

[@dmaonline]

He has a nice voice. I love the introspection.. we all need to stay present. In that presence of the present moment, we need to embrace. Focus on the present moment, acceptance and letting go. Love to all 💚

[@rohanrajah8839]

Thanks!

[@lisahaze100]

I was overcome with tears while listening to this.....I feel so much better. I think I may need this more.

[@aalaylao7889]

Thank you for this ☺️! I’ve been wanting to let go off a person lately .. I’ve been avoiding sitting in silence and thinking about it for a bit and accepting the fact I’ve moved on and should move on to better things .. I bawled my eyes out out thinking about it . I’m letting it go . Letting go of a lot .

[@RELAXMUSIC833]

*i think that serenity comes when you trade expectations for acceptance. There is a 15mn guided meditation gift for you ! I wish you the best. Namasté. **kzbin.info/www/bejne/oHnPoX6afZmfY9k*

[@Aussie.in.America]

I feel you so much on this. Big energetic hugs to you.

[@kk___-zv2zz]

please don’t suppress your thoughts. if you need to cry about something, cry about it. if you don’t feel the emotions in the moment then the wounds will stay. feel the emotions and heal from them!! :)))

[@victoriagonzalez9953]

I recently left a serving job because I want to find something new. They haven’t removed me from the group chat and one of my favourite people I used to work with sent the schedule and it made me regret my decision for a bit because I miss our old times together

[@Andrea-g7h8w]

Thank you for this, was able to release some trapped emotions that I've been running away from.

[@slicksweet330]

Did this meditation on my break at work and i went into a deep spiritual state. Amazing

[@MindfulPeace]

Oh that is so cool! I'm glad it had an effect on you.

[@blueaurablob9874]

I meditate often, but the guided meditations from MindfulPeace are truly peaceful and soothing like no other. This acceptance and letting go meditation moved me to much needed healing tears. I just laid there in my peace for a long time. Blessed be. 💚

[@efgjkk975]

Amazing how once you let go of something, it peacefully will find its way back to you.

[@mistybloom4762]

This is so good for cptsd.. where I'm at with it on my journey .. thank you so much

[@itsbooshie]

Thank you for this. I am trying to better myself, this is my first day. Your video helped a lot, looking forward to watching the other ones

[@meditation_mountain]

Well done for trying Booshie! 💖

[@arohalight3670]

Good for you sweet heart !!!keep going !!!!

[@misssantos95]

How's your journey going after 6 month? :)

[@misssantos95]

How's your journey going after 6 month? :)

[@milenmetodiev8722]

I can only wish you joy and happiness in your Spiritual Awakening, and the light be with you .

[@farahqchili9415]

This helped me alot to forget and accept an embarrassing moment at school

[@ameliam8431]

I’ve been beating myself up for a mistake I made at work and ruminating over and over on it. This has helped me so much. Thank you from the bottom of my heart.

[@welshybhoy0543]

Thank you, going through a tough time right now thinking about past mistakes and covid isn't helping either, will do this everyday to help me, first time watching and i feel better already 👊🏻

[@timspeksnijder1698]

Keep going buddy, you got this !

[@welshybhoy0543]

@@timspeksnijder1698 thank you brother, feel a lot better. Prayers to u too

[@alexandriadelacruz343]

You got this

[@asamathip1379]

Thank you from Thailand. It was the first time I tried this guided meditation. I recovered my lost memory. When I was 8-9 years old, the other little girls saw a bird was tied on its leg hidden in a bush. Probably some naughty kids hid it and went back to their classes. These girls told me to look at it. They said the bird trying to bite them. No one dared to help. I reached my hand and got bitten hard. It hurt so much and all I heard was “the bird is biting your finger”. I was in pain and so angry because the bird didn’t let go of my finger and the other girls did nothing at all. Suddenly I told them to tear the rope on its leg. I don’t remember who broke the rope but finally we saw the bird flew away. We let it go. I have been depressed for many months and this memory gives me peace. Thank you for bringing it back to me.

[@7Butter7fly]

Nate, thank you so for this meditation……brought up many feelings…..tears….followed by the calm, that is so need …many thanks and blessings to yu…..

[@mjv1222]

I will be coming back to this meditation for the rest of my life. Thank you so much for sharing your light. PS: YOUR VOICE WAS MADE FOR MEDITATIONS

[@forevermarcia]

This really helped me.

[@MindfulPeace]

I'm very glad!

[@kathleenlebrun7764]

Focus on the present moment and learn to let it go by acceptance ! Thank you 🙏🏼 This mantra is resonating à lot w me !🙏🏼

[@sakuraharris2251]

Thank you so much for this video. I was feeling very anxious and worried for the future. But after this meditation I have rediscovered my hope and peace. I hope this benefits others as much as it benefited me.

[@MindfulPeace]

I'm so glad it helped!

[@chapo8626]

I really needed this especially after what I did that was just eating me up inside struggling to sleep now it’s time to accept & move on frr time to really focus on what’s important in the present and go after my dreams🙅🏾‍♂️

[@Acid_Ash]

I noticed about 2 months ago a life long best friend and I were drifting apart, I was feeling healthier beginning my spiritual journey, and she was getting more unhealthy mentally. I had to cut her from my life knowing that at this point she would only block me from growing. Thank you for helping me to let her go. 🧘‍♀️☯️

[@Mfrln]

I’ve had a really hard time recently dealing with the stresses of my past and the people I talked to online and it’s been years but for some reason I cannot stop thinking about it, it haunts me. I’m trying to be mindful and meditate for my own sake and inner peace but I genuinely feel as if I’m driving myself insane. This meditation helped alot, thank you.

[@latoyarobinson6830]

This meditation really helped me this morning. I hope it has helped others seeking acceptance & letting go as well🙏🏽♥️

[@Aussie.in.America]

Matters of the heart have been most challenging for me….thank you for this meditation.

[@lindsey4227]

Using this to help let go of my past relationship, Hopefully me letting go will allow for both of us to heal

[@gladefuller7012]

I struggle with anger from the past and this is helpful.

[@clare2106]

I am profoundly blessed. Thank you MPJ. By His grace and mercy I found you and I just need to find a way of letting go of unresolved grief . . but all of your meditations are a soothing balm to this tortured soul. 💖

[@crissyjones1547]

Clare are you a Christian? By him do you mean Jesus?

[@clare2106]

Hi bba Jo, yes I am a Christian and I love my Jesus. I've been using these meditations for over a year and they have helped me enormously in dealing with my life and caring for a very sick daughter with two different cancers. There are certain types of mediation that I would not use but Mindful Peace are suitable for all types of spirituality and have helped me to stay grounded and focused on the journey ahead and being the best mum I can be in getting her to her final days. I do have moments of blind panic, a lot in fact, but without these meditations I would be a whole lot worse. And I find I can incorporate prayer into these meditations which is an added bonus. God bless.

[@crissyjones1547]

Clare wow how inspiring. Have you heard of lovemichelleana here's the link to the video kzbin.info/www/bejne/aaW2qYKwordles0 and skip to 3:03:57 that's when you will see her and hear fully what happened to her. Thank you for responding back. I will be praying for you and your daughter.

[@clare2106]

Bless you bba Jo, I will go check that out very shortly. Thank you so much. All prayers are a beautiful gift. His peace and love be with you.

[@clare2106]

Very very moving, yet also inspiring and uplifting and although very tragic and sad, if we keep hold of our Saviour, keep our eyes on Him then He will bring us through every storm and give us the hope that sometimes escapes us in what seems a hopeless situation. This dear lady is too young to have to face such pain and sorrow but her heart and her soul are beautiful and beat in time with the heart of God. May He bless her and give her peace and comfort . . . and thank YOU bba Jo. 💖

[@cathywilliams3352]

I'm struggling with disappointment and feeling unwanted. I've made this big romatic story in my head over a man and now my emotions are all over the place.

[@SoCalSpotlight]

Helpful today. Thank you 💫💜💫

[@Alex-ir5jt]

i almost fell asleep to this. i think it succeed in putting me in a calmer state of mind. thank you so much ❤️

[@matthijswalhout]

Wow. Before watching and doing this meditation I felt extremely stressed and couldn't fall asleep. But now I feel really calm and present. Truly amazing how meditation affects you so positively.

[@PapaiHassan-mj9kj]

I am letting go of my past negativities ...I am what i am and I accept myself

[@bonaventure12345]

The voice is very soothing, calming n caring... relieved me instantly of the stress n helped me to center myself..like a guru gently healing his disciple.. Thankuuuu 🙏🌺

[@stanthezebra]

This is more of a lecture on regret than a meditation.

[@LavenderFieldsForever]

This really helped me this morning, thank you brother 💜🙏

[@jsensefi]

Thank you for your thoughtful guidance💗Stay well🕊️

[@KnowThyself3357]

One of the best guided meditations out there. ❤

[@orshkedi]

Thank you I don’t have enough words I think this video saved my life from my thoughts ❤

[@Imjustme-r4c]

I'm letting this process go

[@indraalvarez2567]

What an amazing meditation, thank you so much! I am filled with joy as at some point I felt in my soul how “the lotus is the cosmos” 💞💞💞

[@janicetelfer6211]

Love this meditation such a soothing voice. Ty❤

[@maia166]

I really needed this tonight. Thank you so much. I am truly grateful ❤️

[@jdecember2195]

This meditation was the first one in a year that actually quietened my mind. thank you 😊

[@MrStlouiscards]

I'm dealing with a painful breakup with a girl I still love, I lost my job because of how depressed and careless I became, and I quit weed which was my safety blanket for anxiety. I feel so lost and confused since I thought this girl cared about me. It's my birthday today too. I hate feeling like this and I can't turn my brain off.

[@samtumilty2348]

I'm sorry friend, I've been there. it gets better... Find something you care about to do, send a pleasant message to everyone on your contacts - just copy and paste the same one. See who responds... you'll be surprised. depression tricks your brain into thinking that no one care about you... it's very convincing.

[@LisaLovesFugglers]

I cried during this. It made me remember something that has really racked me with guilt, and I cannot get it out of my head. A family member bought this little bell from a car boot stall (few years ago now), the first ever thing he'd bought, and one I'd rolled it out the way for whatever reason, and it bumped lightly into the skirting board. With the slightest of knocks and a tiny crack (I did not yeet the thing...) on the inside, the chime noise went. It still makes a noise, but not the original. (the inside bell wasn't damaged so I've no idea how it went wrong/changed). This happened a few years ago now but it still kills me to this day because I can't get the image of it rolling out of my head. Such a little scenario, but my God it sticks in my head so much compared to the other things I've done in the past. :(

[@nitroriley857]

Thank you. This one hit home. You are wise beyond your years.

[@ginavenezio1931]

SO incredibly powerful thank you❤

[@sdeshmukh7838]

This is a gift from the universe I didn't know I needed! ,🙌🏻

[@raccoon904]

this is a great meditation and i’m quite picky when it comes to them❤❤

[@ameetachadda7495]

Excellent Meditation... Will do every day. Thank you so much

[@ingridbolton938]

So thankful for your meditations, I listen to you at least three times per day… what a wonderful message each time! Thank you again…

[@TheRokyah]

Thank you 🙏 Sending so much love and strength to all ❤

[@meditation_mountain]

Sending Love back to you Rokyah!

[@nicolaaustralia1]

Thank you with all my heart

[@MindfulPeace]

You're very welcome!

[@thetortoiseguy6449]

Excellent meditation! Thank you! 🐢❤️👍

[@jacobthepoet6360]

I appreciate this, I have a hard time letting go honestly a lot of things lately and keep remembering things and just getting sad or frustrated about the situation even if it is small. I think by worrying and analyzing it in my head I can find the solution but it’s not like that and it’s easier to let go at this point.

[@JH-th9th]

Powerful message...THANK YOU !

[@leannemicheliene904]

Spiritually divine 🙏 Thank you for this beautiful meditation. In forgiving, and in letting go the trauma I experienced and horror in an abusive marriage, am I right in drawing the boundary in the forgiveness? He does not know I have forgiven to take back my power, but the boundary line remains, others say if I forgive I can allow him into my space, I say No, that's crossing my boundary line, I forgiven, I merely greet if I cross his path and walk on but I wont allow him to enter my sacred space or near the children born of this relationship as he caused them so much trauma with his violence, at time there was no escape route for me and children. Now we hav been free for 11 years. My son been much older now wants contact but it upsets me as he was,too young to know of many things my ex did or he has blocked it out and I find it extremely upsetting, I wrote a book for the children to truly understand the horror we endured. But they find it to painful to go back 😥

[@blackhammer126]

You'll never receive if you don't let go the second you let go you're receiving

[@alikatem9520]

This is fantastic. THANK YOU!!

[@Poppyfreeza]

This is really powerful. Thank you

[@akosijackie]

such a sweet meditation, it made me cry a little :’) thank you so much for it

[@LAURmusicc]

there was a time when this problem didn’t matter, there will be a time when it no longer exists either

[@emmabanks3741]

Recharging my brain from the amount of brutal attacks it has taken on an ex is so hard but I will Conquer. Fill it will late again and take out the darkness.

[@MrCalifornia209]

Whether I go up or down, everything will be ok 😊

[@kiyah4sho]

Im 17 , me and my partner is taking a break and it was unannounced so i cried for the longest and this is the second day of it… im learning to calm down and letting it go and trying to detach my feels until he comes back , but i feel like it wont be the same when he come bck bc im upset that he didnt communicate with me … but at least he talked it out with someone … now im trying to wait and accept it

[@consciouscoffeeplussugar2658]

I don't like any other guided meditations but these! They're the BEST!! Please don't stop making them (even though I'm happy to go through them several times)!

[@akgg9738]

Thank you so much I cried honestly but it was good cry I’m happy I did this meditation thank you universe !! ❤️❤️

[@aaronyash]

same with me as if something was released in me.

[@mindfulnessparavoce]

This one is a wonderful meditation!