Guided Pelvic Floor Deep Release - 12 Minute Routine For Pelvic Floor Tension

[@thomassesko3118]

You are knowledgeable. I have MS & my legs are all over the place but will attempt. Thank you man! Much love to you 💜

[@MihaiPaul606]

Hey Johnathan, I love your videos, they're helping me overcome ED so thank you very much

[@SexualKungFu]

That's great!

[@dpatel6393]

Thank you coach ur channel is legit .

[@aa-cg8bc]

Love u, Joenathan!🎉😂💛

[@wasssup7573]

Very good insight and tips! Thank you

[@lets_wrestle_kid]

Loved it❤

[@DOOMLOOT]

Could you make a video on hard flaccid? Its prevalence is increasing fast.

[@oilidkridbhiri6482]

Bonjour

[@RememberTrueStyle]

Thank you

[@ZimaBlue895]

Does this works?

[@RememberTrueStyle]

@@ZimaBlue895 I only did 1 day so far, all exercises. I feel some muscle aches around the buttocks and legs area near there. Though that has more to do with me not exercising for a long time. I don't consciously know yet if it works, however, I feel and believe it does if one continues long enough as stated in the video. He says one is to be consistent to practice at least 3 or 4 times a week and within a month you'll see the results.

[@Just.heretohavefun]

Got nothing but love for you, Johnathan 😘😂 had to add the kissy face I MEAN CMON MAN SENEN TRENDTION LETS GOOOOOOO for real my dude you been helping me with the qi gongs and micro cosmic oh yeah babyyyyyyy

[@SexualKungFu]

haha thanks brother!

[@SWildMF]

Jonathan I appreciate your videos mate, I just wanted to ask, providing you have a good amount of strength in your kegel exercises (stopping the flow of urine being a good test?) is there a risk of overdevelopment of muscles from reverse kegels? Does that cause a weak bladder or anything I might not have thought of, but in your expertise?

[@SexualKungFu]

From my experience, no. Unless you stop walking, and don't do basic core exercises. Or if you live a sedentary lifestyle. I recommend everyone do basic core strength building exercises that engage the core, glutes, hamstrings. Strengthening these together will create a much more balanced strengthening of the pelvic floor than doing kegels.

[@SWildMF]

@@SexualKungFu Thanks for the reply, your are a life saver mate! Do you do coaching calls, I was considering one in future with you

[@besicful]

@@SexualKungFuwill this exercise release hip flexors to? 🙌

[@SexualKungFu]

@@besicful Definitely helps release hip flexors.

[@prajwalsharma5877]

In first position you said to breath deeply into the pelvic floor. By that, do you mean apply a little pressure to elongate your pelvic floor like the pressure applied during bowel movement? or just relax?

[@SexualKungFu]

Yes, a similar downward pressure to a bowel movement

[@doyalxavi]

Everything is good, except I am getting burning sensation in genitals after solo cultivation almost every time. How to prevent it?

[@SexualKungFu]

Make sure you don't have a UTI or STD, or inflammed prostate. Watch this video: kzbin.info/www/bejne/hHeQYYh5rb6sY8k

[@doyalxavi]

Thank you Sir for the reply. I found that the feeling goes away when lying face down on the bed.

[@jamestroy5726]

Whenever i keep my pelvic floor fully relaxed while standing after sometime i experience pain in Pelvic floor. Am i doing something wrong?

[@SexualKungFu]

Could be many causes for this. It's a better question for a bodyworker who can directly look at your structure and see what is happening for your unique anatomical situation.

[@JohnEk123]

I have read and I also know from experience that when you do certain excercises to relieve pelvic pain, like relaxation, stretching or especially pressure point exercises it might recreate your symptoms in the beginning. It can make you feel the pain even more or feel the need to pee even more, but this will get better with time as you keep doing the exercises. I do not knokw if this is the issue that you are dealing with but I just wanted to share this just in case. Good luck!

[@TK-sz6nj]

What kind of microphone do you have? Audio quality very nice

[@SexualKungFu]

Saramonic wireless lavalier

[@Martin-gw7bx]

What is the duration for each of the 4 positions?

[@hsueso]

Sir .i have to inhale through nose and exhale through mouth?

[@Dupranium]

Hello there, can I also sleep at night while doing a butterfly position or is that too much? Ka-chow!

[@christianlee9360]

Jonathan, I’ve been following you for years. Serious question- does any of this really work for people with serious pre E? I don’t see any testimonials anywhere in the entire internet including your website. It’s a confusing maze out there everybody seems to be making big claims with very little backing.. I would be happy to purchase your program or get coaching if there were some testimonials that said this stuff works

[@tojhoque88]

Hy buddy just wondering if you got the answer to your question. If you have could you please share?

[@tojhoque88]

I have been doing these pelvic releases for about a month now but not seen any improvement in my P.E.

[@виктормакарчук-о8г]

JOnathan, hello bro. I'm your subscriber from Ukraine. Want to ask you 2 questions if it's possible. 1. Can I save all energy in theory if I do all practices, keep my menthal and phisiqal health well, can control energy every day in my life in general do everything right like you tell in all your videos, have one lovely wife, can I save all sexual energy with non-ejaculation orgazms in theory like as if I had never seen the woman in my life before, or still the leakage of energy will be? Hope u understand the question😇I asked in theory and because need a lot of energy on healing my health this year 2. Every time when I close to orgazm I should relax pelvic floor for max and do not take any action in the pelvic area just control energy by my mind and lift up it from that place to the head etc.? thus non-ejaculation process depends on controlling energy with mind and that's all? mostly menthal process than phisique? What needs to be changed physically when close and want have non-ej org? thanks a lot, hope my English was understandable🙏

[@dannymuzzi3906]

Hey. I watched your video on the orbit. I was doing meditation and besides trying to fall asleep I have the symptoms like too much energy in the head. How to bring the chi back down?? Thanks

[@garmann8694]

Focus on bringing back to your Navel. I highly recommend "Awaken Healing Energy Through the Tao" by Mantak Chia, it is an essential book

[@SexualKungFu]

Grounding, less mental effort. Practice Qigong and especially zhan zhuang (I have a guided video)

[@dannymuzzi3906]

@@SexualKungFu thanks for the reply. Yea it was too much. It was just one day and I felt the symptoms of the kundalini psychosis. I’ve only been mediating a bit and using my sexual energy up the spine and I got all energy in my head. I can fall asleep but walking felt weird because the energy was crazy.

[@dannymuzzi3906]

@@SexualKungFu plus I’ve done semeb retention on and off and have been doing it lately and that’s when after meditating it was all kinds of energy I’m my head. Thanks for the advice !!

[@dannymuzzi3906]

@@SexualKungFu but the crazy thing is I actually was like you were saying like a high. I was horny but my whole body felt like it was orgasmic. I’ve done retention before but moving the energy made my whole body feel high and orgasmic.

[@ChristopherBudlong]

What’s your opinion on red meat? We’ve been told for a long time to avoid eating red meat. Is red meat really bad or is it good for health?

[@vibrantvoid8568]

It's amazing for health..

[@SexualKungFu]

I love red meat, mainstream health advice is complete bullsh*t.

[@TheRealBruceLee]

Hi mate I just got the prostate massager to help relax the pelvic floor. What position do you lie in? Can you be sitting? Also how long did you do it for and how often? Cheers mate

[@SexualKungFu]

watch this: kzbin.info/www/bejne/jZXNl3usp9megLs

[@xaviervelazquez9429]

Master Jonathan which is the true redpill of hair care? No poo is the best option? or humans actually can´t live without a haircare product? what´s the answer?

[@TheRealBruceLee]

Not sure but I’ve been no poo for 2 years and my hair is pretty healthy I’d say

[@xaviervelazquez9429]

@@TheRealBruceLee But ain´t your hair greasy? how do you handle dandruff? Johanathan´s hair looks quite clean can´t see any trace of greasyness. I heard someone said to have a BIO charcoal soap but don´t know. Other said that you only need egg for shampoo just to use it only twice spaced in the mounth because of it´s high protein.

[@TheRealBruceLee]

@@xaviervelazquez9429 I use a silicone head scrubber spikey thing in the shower I think it’s exfoliates the skin a bit. No it isn’t greasy I still wash it everyday in the shower with just water and scrubbing it.

[@xaviervelazquez9429]

Thank you brother for the answer. I'll try it

[@abucaamir9234]

Doing too much reverse kegal exercises, is possible to cause weak pelvic muscles?

[@Chris-wo8zy]

Nah man

[@SexualKungFu]

No. Unless you stop walking, doing basic core exercises, live a sedentary lifestyle.

[@rafid777]

Hey Jonathan. I'm doing self stimulation 5 times a week. Most of the time I feel I can relax and breath and calm down excessive sexual tension to last long in session. But some day I feel like I'm having jam in energy channels and groin area is locked and I ejaculate quickly during self pleasure. My goal is to rewire my system. What's your suggestions about my issue?

[@SexualKungFu]

It's a process, it's not always linear. Some days you feel open and the energy flows easily, some days you feel tense and stagnant. Keep practicing and pay attention to different factors of your life/body/mind that are affecting you, over time things will feel more consistent.

[@339euros]

Oxi

[@Halreya]

You're right, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest in Mario Volpstein's Erections at Will, it's so much simpler and potent now!

[@Jnsbrar]

I been stuck with knots/trigger points in my pelvic floor for 12 years... Life ruining, spoiled all the progress I had made myself with sexual qigong etc

[@SexualKungFu]

Just takes awareness and doing the work to release the tension patterns.

[@whitewhite4462]

Hello Jonathan watching you for four years ❤. I have a doubt, i did non ejaculatory orgasm by clenching pc muscle and i found a vibration or small river flowing upwards above my belly button. Is it retrograde ejaculation or a simple muscle spasm? Or anything else? Im afraid to continue. What is it? Thank you in advance ❤.

[@SexualKungFu]

You'll know if its a retrograde ejaculation because you'll experience a refractory period and have foamy urine afterwards.

[@rafid777]

Do dantian breathing. It is important

[@DeafSeattleGuy36]

wow, I didn't know that foamy urine means you have had a retrograde ejaculation. For years, I have been wondering what was that foamy urine? I get that occasionally. Now I know what it is. How do you stop retrograde ejaculation? thanks! @@SexualKungFu

[@yo.movies7601]

Sir I lost interest in penetrative sex and addicted to prostate orgasm I can't satisfy my wife please help me sir how to get back to my normal life I prefer prostate stimulation than penetrative sex please help me out sir

[@aa-cg8bc]

😂

[@SexualKungFu]

Don't know what to tell you man, your preference is your preference. Make a deal withe your wife, if you get prostate stimulation, she gets sex ;)

[@yo.movies7601]

@@aa-cg8bc why you laughing bro

[@javageek123]

My advice. After a decade of marriage. Think of sex as love making. Keep solo separate from sex

[@rafid777]

Rewire your brain. Again start penetration sex.