Guided Sleep Meditation, Clear Your Mind, Clear The Clutter, Guided Meditation

[@jasonstephensonmeditation]

❤️ Subscribe for more beautiful videos 🙏 kzbin.info/door/qPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - kzbin.info/www/bejne/g5a2mHiFrt18hc0 ✨

[@boogielyn3]

🇩🇴

[@sandracasillas2729]

P

[@layla1brodie210]

🙏

[@yvonnelacomber1241]

Beautiful meditation thank you

[@deborahmartinez-alire7487]

Thank you for all your help and support

[@EkaterinaGrey]

To the person who is reading this comment. Even though I don't know you, I'm very proud of the beautiful human being you have become. Stay true to your heart and your ideas. Your originality is what makes you, you! I wish you nothing but great health, great wealth and an abundance of happiness throughout your lifetime. 🤞&💚 to everyone.

[@orthodox1173]

I read your comment , thank you

[@moniqueirvine1117]

Those were very beautiful words, thank you for that, sending you much love and light.

[@dginicola]

Thank you for the love you so openly give to others ❤️ I absolutely appreciate it and it means a lot.

[@tinyjess6265]

I m goin through alot right now with my husband and reading your comment was a nice lift off my heart. . Thank u

[@31eden]

Thank you so much😘

[@charlotteoser8186]

To the person reading this who is looking to relieve the anxiety, I relate. You’re not alone, and you’re doing amazing. I’m proud of you, stay strong and keep fighting for what you love and for what’s to come.

[@jasonstephensonmeditation]

Thank you, Charlotte Oser. I appreciate you stopping by to leave this comment. It means the world to me. Much love.

[@atl-relaxingmusic4801]

I just want the person reading this to be healthy, happy and loved. Wishing you a good day!!

[@Psyberfairy]

To anyone reading, you're doing great. You're exactly where you need to be. Trust in your intuition. All you need to do is follow what feels best in the moment. You're here to experience not to understand. Enjoy the ride :)

[@Oknemilkailhad]

❤❤

[@deborahmartinez-alire7487]

Thank you for all your work . I Feel I don't worry about sleepless nights anymore because your guided meditations help me to restore calm and much needed rest when I can't get thair alone so I thank you for all your help

[@debbiesheppard5702]

What an amazing comment! I will do exactly that your advice came at the right time I hope you find in life all that you wish to find live, love ,laugh always deb 😘

[@betticaroltaylor9681]

Sometimes I find these old friends by accident; and later remember I'd visited before when I find the comment I'd left last visit. It is again a time of "complex complicated busy days" and once again the mind seriously needed decluttering. Sometimes I think the angels direct me to the right meditation at just the right time and circumstance. I think angels must be part of your team -- and make many of these connections to your students/patients/friends/compadres around this big world. Many thanks and many blessings for all you do for so many. I move into my day calm and serene in the knowledge I sometimes forget " "that if you're doing what you're supposed to be doing, a way will open and the need will be met..." Love and blessings also to everyone in this "community of seekers."

[@jasonstephensonmeditation]

Hi betti, thank you for sharing your beautiful experience with us. It's amazing how we can stumble upon the right meditation when we need it most, and it's even more amazing to think that maybe the universe or angels had a hand in guiding you to it. We're grateful to be a part of your journey towards peace and clarity of mind. And yes, we believe in the power of connection and community, and we're happy to have you as a part of our community of seekers. May your day be filled with calmness and serenity, and may you continue to find what you need on your path towards growth and healing. Many blessings to you as well!

[@Becks-and-books]

Perfect timing ❤️ I’ve meditated to sleep with your videos for a year now, some months every night, others a few times a week. Your videos helped me heal a lot and regain balance in life through calm and sleep. Your videos have changed my life for the better and whenever anyone comes to me and says they have trouble sleeping I recommend your guided meditations

[@notclare7562]

I have to and I will NEVER not fall asleep to any of his vids

[@karenr411]

Count me in too! His meditations are the only ones that I can use to keep my noisy mind quiet and off my worry.

[@susanmercurio1060]

I do too

[@jasonstephensonmeditation]

🌸🌻🌺🌼🌸🌻🌺🌼

[@jose11032]

Me too 🥰❤️

[@aytubal]

There is no greater power in the universe than the power of love. When you feel love, you radiate the highest frequency you can radiate 💖💖

[@magikme033]

Bright blessings on this full moon 🌕 thank you.Whoever reads this you are perfect as you are ❤️

[@ijack172]

You…yes you the person that is reading this don’t forget to breathe..you are doing so well. Even when you don’t think you are doing well you really are. It’s gonna be so good soon. You are a creator so create what you deserve not what has disturbed you ❤

[@jasonstephensonmeditation]

It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

[@NourishedMind]

For you the amazing creator! Don't be afraid for being who you really are! Accept that you are a magical being of light, capable of unimaginable things! You are a co-creator, you are light, there is a reason for your being here. The universe loves you. Trust the universe, trust your intuition, and trust yourself! You are the divine! Love and light! ❤🙏❤ 🌈💛🙏

[@PeterCrooks-ss4vs]

You are energy, and energy cannot be created or destroyed. Energy just changes form.

[@haleyrosea]

Alas- my night is made. May you all slumber peacefully❤️ Mr. Stevenson, I listen to you every night and I can’t thank you enough for what you do!

[@maryfolks9368]

You have no idea how much you are truly helping me. My life has been flipped upside down and turned on it's side lately so there's alot of noise in my head. I can't wait to listen to this one and let everything around me melt away. God Bless you Sir and thank you 😊

[@susanmercurio1060]

I have been working lately on changing my habit of getting annoyed at every little thing. This meditation is just what I need.

[@IsaacJu0902]

Great! Yes

[@yunggrannyreviver5154]

Turn into an iguana

[@e.b.2525]

Working on my doctorate, and I swear these videos are the only reason my brain shuts off long enough to get decent sleep. You rock, JS!

[@marianhoward9229]

I am so thankful to God for Jason I have learned so much. Thank you, Jason, your mediation have meant so much to me, It's life changing, bless you

[@meliacostas8471]

thank you jason, it’s been a tough day full of overthinking, anxiety, and dread for me. I truly appreciate your commitment to helping people, like myself, find some peace of mind💖

[@markjohnson6335]

I’m so happy you you got it done you you deserve oppoppppppppppppppopppoppoppppooppppopoopppoppoopoppppoopppppopppppppopo u

[@laurataylor203]

Jason omg you are just amazing, this was what I just needed right now , my head is all over the place right now ,and my family are no help what so ever , well cousins as I dont have mum or dad . I'm sitting here on my bed listening to this for the second time tonight . For over a week now I've just wanted to give up on life , but playing this helps me fight a little more . Thank you Jason your one in a million x

[@lisarsdmom3chris998]

Thank you Jason for all your passion in helping so many of us hurting and needing help. You have so many topics to help so many of us . I recommend you to everyone. You have helped me beyond measure. God bless you.

[@haileehunter6953]

When I got something in my head and take my things to let it go stress me out and then take it go away last past and I was feeling inside my hearts and clear it out take big your mind off it and flow meditation ❤ blessings in your body

[@michellebucci3748]

Jason i have used you for 6 years i listen to one other person for intentional meditation but when it comes to mind chatter and sleep i always come to you ! You are my go to guy for peace of mind and mindful practice ! I want you to know that you have a gift and im glad you found it !

[@revenancemusic]

Your last few sleep meditations have been the perfect help for me and the things that effect me. Fear, chronic pain, etc. you must have read any requests on your recent email survey thing you did. You and your team really seem to care. Thank you so much for the chronic pain meditations especially. They help me

[@alexandriasweetanddazzling1005]

A place I would love to be laying down at feeling that clean air and soft bug free clean grass. ♥ ✨

[@alexandriasweetanddazzling1005]

Would love to be there laying in that clean green grass wcthat breeze blowing that warm spring wind looking up at the ✨ stars ⭐ twinkling like diamonds in the sky n that moon ...ahh what a feeling. Blessings to you all and may good luck j good health n happiness fill your days. ♥

[@kahaunds]

Jason, thank you so much for these meditative recordings. You have calmed me many times with your meaningful words and your soothing delivery. I feel like you've begun speaking faster in recent times. I think that one of the most special qualities of your meditations is the way you dissipate the rush of my daily routine, and slow the racing of my mind. Please keep sharing your inspiration and guidance with us, and again please find the tempo that brings you peace so that we can feel, and share, your genuine comfort. Thanks Stephen.

[@bartycrouchjr.8831]

I want to live in that place in the video!!! Breeze is caressing grass, and stars are glittering amazingly.

[@keltickelly81]

Going to bed in about 15mins. Excellent timing my friend!

[@IsaacJu0902]

I really really need this. It feels like the longest day ever passed.

[@betticaroltaylor9681]

This was a middle of the night "lifesaver" -- helped me wind down and brought me 4 hours of deep sleep after a complex, complicated, busy several days.. Learning to use the breath to "manage one's head" is a wonderful skill - taught in a way that is easy to handle, easy to learn how to slip into the discipline. Thank you for teaching this valuable technique and lending your calm voice to reinforce the skills....

[@sharieshanahan690]

Thank you for your beautiful work✌be with you.😴

[@branndoncaffy5175]

I like what you said I'm hoping it helps me tonight, this is my first try with something like this..

[@lesliedefilippis2150]

I know you have helped me greatly. I am very sure you have helped many greatly as well. You are very empathic. Which makes you as excellent as you are with what you do with hypnosis. Thank you for what you do. I appreciate YOU.

[@RandomPerson1502]

This is probably my favoriteeee meditation. The visualization is super easy to get into and now I use this mental library space meditation in many ways whenever i need to, so helpful!

[@jasonstephensonmeditation]

Hi Keeeka. I'm very pleased the meditation resonated with you. Namaste. 🙏

[@A_ree_ta]

Goodnight everyone! And happy Valentine’s Day 💕💕

[@Kaliah-sq1ph]

Ty I fall asleep every day to this it’s very peaceful coming. I listen to it we’re 24 to 39 days already. It’s really common and helpful. Thank you so much.🎉

[@jasonstephensonmeditation]

That’s absolutely amazing! It’s like your own lullaby from the universe, guiding you into restful sleep each night. Thanks for letting us be part of your journey! - Team Jason

[@dginicola]

I am so grateful for this channel and this wonderful community in it. ❤️ wishing you all a peaceful nights sleep.

[@kortniefrohlich6611]

Happy to have a new meditation for tonight. Maybe I've missed it but do you have any suggestions/would you make a meditation that focuses on letting go of past trauma? Sometimes at night I can't help but replay past assaults that took place during a terribly toxic relationship. Thank you for the comfort & peace of mind you bring myself & countless others.

[@angelwolf5089]

What a great idea 🙃 Jason would be so good at handling this .. I think he might...

[@justinwillman8867]

I read psychology today last night for bullying continues through Hoovering Contact that reopened and burned at the damage . The toxic person or people continued to play horrible games . They will never realise the long term damage their actions have caused and continue to cause more . I am learning what are the right behaviours again in life to be happy and restore Trust and be happy un my own heart again . But am realising the damage is deep and requires great knowledge and these meditation skills of Essential Breathing Techniques.

[@janedove5390]

Incredibly I did exactly this physically the day before I heard this meditation in the early hours of my sleepless morning. Threw out any piece of clothing with the wrong energy or negative memories attached. A truly amazing soothing distraction in my day. Thank you for the confirmation 👌💞🙏

[@OldMelodies369]

I really love it. Thank you for this gift, best wishes to you and all your followers.

[@Acev14]

Been having a rough week … rough life honestly.. i was having an anxiety attack so bad my entire body was shaking … this really took me out the moment and helped me calm down… tysm

[@zensationtv284]

Thank you for this inspiring video. If you're reading this, I truly wish you realize how powerful you are! I truly recommend meditation, people don't realise the effects it can have. Blessings for all.

[@is_that_multi]

Need this atm, thanks Jason 🙌🏼💜

[@stephcasemier9356]

Off to bed with a new video!!! Ty friend

[@jordanshiyangeni3046]

Than you Jonson I am fully rested and calm I will be doing going to the Stadium tomorrow morning wish me luck

[@emmaw1401]

Love it whenever you drop a new mediation❤️ I wish Jason and everyone reading this a lovely week filled with good energy, happiness and luck❤️

[@maryfolks9368]

I pray the same for you. 😊

[@starlaminde8436]

This is a great tool for me. And reading others comments also brings me some peace. Thanks 🙏

[@jasonstephensonmeditation]

Hi Starla Minde. I'm very pleased the meditation resonated with you. Namaste. 🙏

[@marianhoward9229]

You have made my life easier to live, thank you so much ! May God bless you!

[@jasonstephensonmeditation]

It heartens me to receive responses like yours, Marian Howard. Much love. 💫☁️🤍💛🕊🌟

[@yada451]

Relax Yolo-Everyone deserves a happy & peaceful life. Remember only you have control over your feelings. Make it a great day, the choice is yours. Amen! Stay blessed💯🌴🙏

[@iors28]

My mind instantly stopped thinking and I’m already asleep. 💤💤💤

[@thersalee5782]

Sweet dreams

[@bestsourcelearningcenter3787]

Jason...perfect analogy for me at this time...love the way you help me stay healthy mentally and physically....Thank you♡

[@orionnaward7143]

Please add more to your Spotify! I mainly listen through that so I can turn off my screen at night while I listen. Thank you! Your meditations are extremely helpful for me!

[@DNA1123]

Tyvm listening shortly.. but no doubt this will be fabulous healing & loving

[@jasonstephensonmeditation]

Thank you for your encouragement and kind words. Much love to you.

[@DNA1123]

@@jasonstephensonmeditation anytime .. 💝💝🙏

[@sharieshanahan690]

Thank you Jason for your kindness through meditation to all of us who look for it and really need the comfort you present. You are truly the voice I like to listen too and have help me alot on my journey. I listen to this one most evenings.👍

[@nobrakes7567]

Buckle up people!

[@susanmumper8334]

Magical Ethereal Cleansing clarity. It helps so much Jason Giving hope

[@hugh1996]

I love you're KZbin videos you're amazing amazing job ❤ ♥ night Time I lesson to you're videos make me good sleep 😴 💤 🛌

[@shanesummers2772]

Thank you for helping me sleep when I'm finding it hard

[@illuminatedgalaxies7777.]

Perfect timing today chronic stress rules my life worrying about everything going on in this world I will listen to this daily for a while to restore some calm to my mind and body thank you 💜

[@jasonstephensonmeditation]

Hi ILLUMINATED GALAXIES7777. I'm very pleased the meditation resonated with you. Namaste. 🙏

[@Fairyflavor]

I'm here today because I'm so tired mentally.. feeling stressed and anxious... I'm fighting against myself everyday .. I hope everything goes for the best and I hope next year I lose nothing and I graduate

[@relaxationforyou6445]

I truly recommend meditation, people don't realise the effects it can have 🙌

[@Sarozsimon]

Your video make my life stress free and courage to live my life 💗💗💗💗💗

[@loretta1627]

Thank you for all your videos. Very grateful for the person who created this it helps me alot!!

[@euniceglushefski4804]

Thank you for the sleep amd peace of mind!

[@jasonstephensonmeditation]

You are very welcome, Eunice Glushefski. 🙏

[@thecraftygecko474]

I have college tests coming up🙏 this helped me sleep like a baby for the first time in a month thank you so much!

[@jasonstephensonmeditation]

Hi The Crafty Gecko. It's lovely to know you enjoyed the meditation and have found it helpful. Much love your way. 🙏

[@leomason4555]

Thank you you're the 1st for all that information thank you for everything your God for me

[@jasonstephensonmeditation]

Hi Leo mason. Thanks for stopping by to show your appreciation.

[@deepsleep7942]

You rang ❤️ I am here

[@alexandriasweetanddazzling1005]

What a land I would love to be at, with a long pretty blue silk nightgown on, flowing n the wind 🍃 along with my hair, just rejuvenate n rest n be at peace. 💕 🌟w the stars glittering like diamonds 💎 ✨ just magical experience

[@jasonstephensonmeditation]

Hi alexandria sweet and dazzling, thanks for sharing this with me. It was lovely to read what a beautiful visualisation you had with the meditation. Much love.

[@Tiger.x801]

PRAYER IS WHEN YOU TALK TO GOD & MEDITATION IS WHEN YOU LISTEN TO GOD.❤️

[@jasonstephensonmeditation]

🌸🌻🌺🌼🌸🌻🌺🌼

[@robinrush1069]

100% fairytopia I love that ❤

[@Kaliah-sq1ph]

Yess❤

[@dreamycatmusic9385]

Hello my friend. Nice video. Thank you so much because inspiring and useful for me as a composer🌹❤🙏

[@gingersnaps9674]

Thanks!

[@jasonstephensonmeditation]

Blessings, my friend. ✨

[@rohanmehra147]

Love your videos. Listening to them for years now. Can you create a guided meditation video to heal glaucoma?

[@LoesVisser]

So very relaxing. Thanks Jason. Lots and lots of LOVE🌟💖

[@Aasnmic]

This has exactly 777K views, I'm definitely trying this tonight

[@jasonstephensonmeditation]

That sounds like a sign! Hope it brings you the relaxation you're looking for. Enjoy the experience! - Team Jason

[@saritajuarez6824]

Really Need This Thanks So Much

[@jasonstephensonmeditation]

Thanks for listening Sarita Juarez. 🌈 Have an amazing day. With Gratitude.

[@karishort1891]

Wonderful ❤️

[@jasonstephensonmeditation]

Thank you! 🧘🏻‍♂️☯🧎🏼

[@mormongirl97]

I work in a stabilization mental hospital, and this meditation came at the perfect time.

[@jasonstephensonmeditation]

Hi mormongirl97, it's lovely to know this one has resonated with you. Wishing you a lovely week.

[@moneymakershub6064]

Perfect sounds to make me fall right asleep.

[@jasonstephensonmeditation]

Hi Manoucheka Charles. Thanks for stopping by to show your appreciation.

[@samanthathompson4397]

That was wonderful dropped off didn't know where I was I feel so refreshed tho now thankyou

[@shaewonder9090]

Thank you💖

[@jasonstephensonmeditation]

🕉️☯🧘‍♀️🙏✨🦋

[@sierdko]

Sleep tight my friend, sleep tight. 😴

[@bluebirdwing6021]

You are never alone.

[@jamesslater5709]

I love this I go to sleep with this every night

[@jamesslater5709]

Hjhfdd

[@misspattifromcali.6955]

💕 oh Jason you are AMAZING!!💕 BUT..... I'M pretty amazing too!!! 💕

[@jasonstephensonmeditation]

You sure are Miss Patti from Cali! 🌈

[@misspattifromcali.6955]

@@jasonstephensonmeditation 💕

[@jasonstephensonmeditation]

🌸🌻🌺🌼🌸🌻🌺🌼

[@misspattifromcali.6955]

@@jasonstephensonmeditation Awe... 😊

[@meganlarnerd1761]

My favorite day is Sunday because new videos come out ❤️

[@jasonstephensonmeditation]

It's great to have you in the community with us. I'm so pleased you are enjoying the meditations Megan Larnerd. 🙏

[@layla1brodie210]

Thank youJason x

[@jasonstephensonmeditation]

You are very welcome Layla1 Brodie2 :) 🙏

[@misspattifromcali.6955]

💕 goodnight my friend 💕

[@stressrelief4360]

Thanks for this beautiful music 🎶, I love it

[@Iamsamchampagne]

Love it!!!

[@mariehenson7443]

Beautiful music

[@ckqueen]

Beautiful nature scenes!

[@jasonstephensonmeditation]

Hi CK Queen. Thanks for stopping by to show your appreciation. Namaste 🌸

[@rajendraagrawal1200]

Very nice narrative

[@relaxationmusicsss3267]

Главное - чтобы детки были здоровы, а все остальное переживем!❤️

[@freeguy3751]

Your best meditation yet Jason!👍 I have genuinely felt less clutter in my mind since I have slept to this in the past 2 days! I like the stairs part, the counting definitely helps to get more sleepy. I also like the de-cluttering of the clothes part. It's a very tangible concept for me since I am actually de-cluttering my clothes in my waking life! It's something I can really wrap my head around! And I just bought a candle, so the candle part worked too! I could really visualize and realistically follow the guided meditation from start to finish. Great job.

[@keyco1121]

Thank u

[@jasonstephensonmeditation]

Blessings, my friend. :)

[@mellysjewelrybox7010]

HI, a friend shared this with me after I wrote her basically the same method using different words. This is very universally worded for beginners to old mindful breathers like me. ONE QUESTION what frequency is your music? I find 438 hertz generally good, as it was for centuries, until the modern social programming push, moving music to a very unhealthy 440. I do believe this was done with intent, and not a good one. Thank you for helping my friend, and favor be over you.

[@ltraina3353]

??

[@Katya-ff4xv]

Thank you

[@relaxationmusicsss3267]

Just gonna stand there watch me burn💔 That's all right because I love the way you 💘

[@preciousantonette9807]

i want to relax but this got me visualize to tidy my closet up 😐 got tired

[@rekhaverma6409]

I listen to your videos daily But do you think this will also help keeping sugar levels to normal Sleep has improved Thanks a ton Sir

[@mona.c]

💝Give but don't allow yourself to be used 💗Love but don't allow your heart to be abused 🌺Trust but don't be naive 💖Listen but don't lose your own voice.

[@franciskabinoff7072]

SOOO CALMING 😂❤

[@jasonstephensonmeditation]

A restful sleep to you, Francis Kabinoff. 😴💤💤