Fall Asleep Fast, Clear the Clutter of Your Mind, and Release Thoughts and Worry / Sleep Meditation

Tonight, release any worries, let go of the days events, and allow sleep to quickly and easily come to you, by inviting relaxation into your body and mind. Allow Sara's soothing voice to be your guide to effortlessly slow down the momentum from your day.
This is a sleep version of one of our most popular practices and contains an elevator visualization. Together, these two meditations become a powerful practice to simplify and declutter your mind and reduce anxiety and overthinking. • 20 Minute Guided Medit...
Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: • Video
💜 Choose a different sleep meditation for every night of the week: • Meditations for sleep
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#cleartheclutter #fallasleep #sleepmeditation

[@TheMindfulMovement]

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[@catlynnwittie]

I'm so glad I found this channel! You have no idea how much you have helped me. I'm 65 and retired. I've lost a 24 yr old son and my oldest at 31. I've actually gotten the feeling from therapists they aren't interested in my story. I was told they don't talk about the past. Maybe not but I still thought I needed to and gave up. Since I found you, I'm sleeping so much better with over the counter sleep aides. I'm beginning to taper off of those drugs. I fall asleep fast! As for me, you are a miracle. I've been going through this for 20 yrs! You are a blessing! Thank you so much!

[@fefefeda94]

This made me sad. True. Modern therapist don't like your past, you can find ones online who still go into your childhood or older traumas and work with you on solving them, I'm glad this worked though!

[@MyFocusVaries]

I'd look for a new therapist. Of course the loss of your children is going to affect your present. I'm so sorry for your loss. There are many therapists who will help you work through past trauma. It's them, not you. Good move getting away from OTC sleep meds; they're harder on you than prescription sleep meds

[@kinzelurban]

I'm so sorry youve had such huge losses. Talking about this would be helpful I think as I have to my therapist,she allows me to talk about whatever I want,I have a Psychologist who does grief work. You could also try Psychoanalysis/Psychodynamic Theory which works on the past. It's worth trying to find the right one for you,good luck. But also really good you found Sarah,she is a blessing isn't she x

[@lemmetellyaboutit]

I want to just say I’m sorry for the loss of your kids

[@Reg-Edit]

If you read this may your life be a blessed journey filled with love and happiness 🙏❤

[@nancylamb1117]

❤❤❤ clearing the clutter and simplifying is essential.

[@janetwhitten2643]

Sara I know you believe in these meditations and so do I. I quit listening to other meditations that don't require our bodies to use our breathing and our concouisness to help us relax. I have decided yours is by far the best I have seen to slow our bodies down and to use techniques instead of pills to get a good nights sleep. I have a sleep disorder verified by a top notch clinic. However, they haven't done anything more for me than introduce me to more narcotics. Off of them I went and your meditations have resolved most of my sleep issues. But I couldn't do it without your expertise. Thank u for all u do.

[@benhealey97]

Sending sleepy hugs to everyone listening 🤗😴🤗😴

[@larosadereus]

😘

[@pbhog-chag3237]

Ben Healey ,

[@samymunoz-ceron6930]

I loved this

[@moniquecater4371]

❤

[@MrMediatoday]

Thank you 🙏 ❤

[@gleesondigital5402]

Is it just me but isn’t Sarah’s voice so relax 💤

[@dawnemmet4422]

Sooooo relaxing

[@emmariley7300]

So far I've been asleep withing 10-20 mins of listening. I have listened to hundreds of different ones over the past year, however your videos are the best so far. My mind races at night when all is quiet and uncomfortable thoughts always arise causing anxiety, that keeps me awake. Listening and concentrating on listening to this has helped so much. Thank you. I am about to put it on again. I am currently laying in bed, once again anxious about struggling to get to sleep so hopefully this will work again.

[@ExtraPencil2]

A fierce wall of insomnia doesn’t respond to gentle entreaties. I hope this will be hypnotic and powerful - enough to knock down a walk of steely insomnia. Fear. Of what? I never really know. But I know that this site has helped me before. I must believe it can do that again. Her voice is so relaxing.

[@garysimone4977]

Naomi did this work

[@bloodmoon1956]

Stumbled across this vid yesterday and tried it out last night.Cannot believe I didn’t make it til the end of the video.Nothing has ever worked for me like this did.This lady is amazing and has a really rare gift.Subscribed.Love from England.

[@margueritekeenan8960]

Love yous....don't be afraid darlings......just trust your heart and soul.....thanks so much mindfulness movement...indebted to youxx🥰

[@chloemiddleton9177]

I use this meditation most nights to help me sleep usually I'm up worring and over thinking all hours of the night but for the past week this meditation has had me asleep in minuets

[@virginiasantillanes3917]

I appreciate your help and grateful for your healing mediations. Your voice and kind words are so comforting and soothing. I use often to alleviate pain, anxiety and others uses. Also find inspiration in your various affirmations. Blessing and Many thanks. 🙏🏵 🏵🙏Namaste 🙏🏵

[@MRLEMONB]

Sarah you have been a great movement for going to sleep you are the best thank you on God your good

[@mijadreams3486]

the silent majority stands with the mindful movement 🇺🇸

[@lisafrazier7470]

I love her voice

[@pmisuraca8402]

You truly possess an impressive level of strength and charisma, and your unwavering, self-assurance shines brightly through your platform 👏👏👏👏👏💕

[@GenevieveZoller]

Listen to this whenever my brains racing, calms it in I kid you not 30 seconds. Thank you. God bless you for making this❤ may all your dreams come true❤❤

[@parkaviraja8432]

God bless you for this wonderful job.... Stay blessed and happy

[@brianbercury1415]

Sara you are amazing. I have been listening for ovrr a year. I go to you to calm me down Thank you so much

[@davebarber3827]

Many thanks for your wonderful comments and suggestions and soothing thoughts they are so helpful. 🙏🤗

[@GenevieveZoller]

Dude this video is actually magical, this is definitely some sort of Houdini shiz ❤❤❤

[@MrMediatoday]

Many thanks again to put me to sleep 😴 🙏🙏🙏🙏❤️

[@elizabethplane9868]

🙏🏼🌈. Huge help thank you. 🧘🏼‍♀️

[@amaliagrassi6870]

Extremely stressed and anxious right now. I know this is going to help me enormously. Thank you Sara. 🙏💙

[@Alexa-mr4jn]

It would be nice if I change certain past memories in the library. So my future can be the way I want it to be right now.

[@amaliagrassi6870]

@@Alexa-mr4jn 🙏💙. Maybe it's how we use those memories to better inform our path.

[@janebogdanski9988]

@@Alexa-mr4jn to do pp

[@MrMediatoday]

Thank you very much 🙏🙏🙏❤️❤️

[@ames550]

Me too..thanks soooo much.

[@dimitylee6467]

You are wonderful person Sara. Thankyou

[@paulasuprenant1435]

Peace 🕊️✌️

[@julieadebona6241]

This is so relaxing just what i need right now love it❤

[@Elizascrazy]

Thank you for all of your videos that help me fall asleep fast especially When I’m feeling anxious ☺️☺️☺️

[@lisaconstable3138]

Which one is the best I’m fed up off takeing sleeping tablets x

[@jlrr8208]

This is so beautiful. Your voice was sent straight from heaven..

[@SamiKhan-ev1rl]

Thanks this has helped me loads with my racing brain.

[@nancylamb1117]

Such a wonderful meditation. Thank you for helping . I am grateful for the help as life is too stressful .

[@MrMediatoday]

Very beautiful com voice - 🙏🙏🙏❤️🌹

[@dennis7002]

Much thanks much loved thank you again

[@JacquelineRoseSchlegel]

Gonna try this one tonight.hope I can sleep more...

[@doriweishaar4901]

What a godsend you & this edition are ♡ Nursing a broken hip, femur and knee makes sleep torture bc one cannot stave off the inevitably of sleep

[@patsisota6655]

I still awake up many and I do mean many times each night.

[@Tina-ez6bu]

Me too.

[@fefefeda94]

It's anxiety, try to do breathing exercises

[@patsisota6655]

Fibromyalgia along with many physical issues. Usually wake from pain needing to shift positions. I am highly anemic? Shoulder surgery, ulnar nerve surgery, when I worked and hubby hadn't divorced me much later. I knew I'd be given to the Vulcans HMMMMN...???

[@Rina1ful]

@@patsisota6655 have you seen their meditation for sleep and pain? Might be good for you too 🙏🙂

[@patsisota6655]

@@Rina1ful yes frightening, I looked it up. There have been so many faults with me meds. It's

[@heidimarx3724]

Listened to this meditation last night and was off to dream land in no time.

[@FL.7]

Thank you very much for producing this meditation. It has been helping me a lot. God bless you.

[@danutaws]

Keep simple, positive, occupied not only thinking of yourself help in my every day style.

[@MrMediatoday]

Another day- your beautiful voice put me to sleep 😴 🙏🙏🙏❤️❤️❤️

[@californiatwilightstudio]

It works. thank u 💗💗💗

[@MaryShelleysNib]

Deep sleeply 💤 💤💤

[@minarezania3623]

thank you so much. i always feel incredible waking up in the morning after this meditation💕💕💕💕💕

[@davidjohnalpha]

Thank you very much Sara. I think I will also be using this meditation at the beginning of my day, you are very encouraging and appreciated.

[@zlope4315]

This made me feel so good... I wish everybody to feel this relaxation in their hearth... Thank you for the great video🤗🤗🤗

[@twhona]

omg thanking you, I woke up feeling fresh & ready for this brand new day!!..mich love to you all..

[@patsisota6655]

My pleasure except I've been seeing roaches, very lightly but still. I was cold, watching around in case I saw anything. At the time I could do whatever I wanted. I love you, Ethel

[@winsomethompson3412]

A wonderful experience. Thank you.

[@applewhite5885]

I support you in whatever choice you make 🦄

[@imstillhere3753]

I’m going to use this tonight. I’m so scared I’ll never be done with Lyme and co. ♥️🙏

[@imstillhere3753]

Maggie H I have that one too hun. Stay in the game.

[@imstillhere3753]

@@megsh651 none! My body is too taxed. It’s been 4 years of sheer hell.

[@imstillhere3753]

@@megsh651 Amen sister 🙏💚

[@aliphillips9904]

I’m new here but I’m so thrilled to have found you, such a beautiful meditation 🧘‍♀️ thank you xxx

[@DORITA801]

Thank you, this really helps me start my day.

[@crenapun57]

tq so much 🤗🙏🏻💙🇳🇵💞

[@claralamont987]

34:35 "you find you listen to this recording every night..." um? Did anyone else catch this? I mostly like these meditations but it seems a little weird to slip in messages, at a part of the meditation where you are asleep or drifting into sleep, encouraging people to watch your channel..! Was surprised it wasn't followed by a "...and you will remember to like and subscribe" lol!

[@ayeshanazar4169]

Great video very relaxing

[@awakenbeing8868]

Mot relaxed voice

[@KellysMagicalRealm]

I needed to see this right now 🙏🙏

[@NylaDesi]

love your stuff!😊😊

[@whetzleaf7218]

That just gave me a headache but u fell I asleep a couple mins later

[@myriamrey5611]

👍Fantastic meditación lol 😆 🙏🌹

[@iboremytherapist]

Sara Raymond, the voice of God. Do you have a ritual prior to recording? Tea, a certain time of day?

[@TheMindfulMovement]

Usually early morning when the house is quiet 💜

[@iboremytherapist]

@@TheMindfulMovement i listen to your recordings every morning while getting up, and at night while falling asleep. your meditations have no peers

[@GenevieveZoller]

I got through 30 min without even knowing it it felt like 5

[@savanaughwilson8339]

Nice!!!!

[@DavidFerren-md4mk]

I’m having a hard time clearing thoughts from my mind.

[@xfesto5734]

Ok goodnight

[@stockpilethomas7900]

My problem is not falling a sleep . It's going back to sleep in the middle of the night.

[@avatarane496]

❤️🙏🏻

[@danchi27]

I looove your sleep meditations. But almost everytime when it is finished I wake up suddenly. Any reason why? Does anyone else experience that?

[@queencarter3048]

I certainly do, i believe its our brains realizing that there is no more sound suddenly. It helps me to add sleep meditations to a playlist so that the sound continues through the night (or whenever you may be sleeping). I find it better to have longer meditiaions in a row rather than shorter ones (like only half an hour) because sometimes ill wake up right in between when one ends and another starts, yet it the endless playlist helps me to fall back into sleep. Peace&Love&Light to you! ☮☯️🕉

[@deannjohnson9004]

I used to. Then I started playing it substantially softer and now ill sleep well past the end of the file.

[@me6451]

💕

[@lillieschaeffer9762]

👍🏼

[@dailydoseofmedicinee]

Relax your entire face, including the muscles inside your mouth. Drop your shoulders to release the tension and let your hands drop to the side of your body. Exhale, relaxing your chest. Relax your legs, thighs, and calves. Clear your mind for 10 seconds by imagining a relaxing scene.

[@mrcoolbeltran2415]

My tummy hurts

[@dumalun8388]

Stop giving me this feeling of lack with these ads. Stop telling me that I need to be a millionaire.

[@MyFocusVaries]

They have no control over the ads.

[@user-ph2vq1iz8r]

❤😂SUPER

[@foodieinoz]

I like mindfulness movement, however you lost me with the doors and elevator. It was distracting. That did not work for me.

[@edwardcummins4835]

their is alot of clutter to clear but I think I am getting on top of it, chat later I am not tired enough to sleep.

[@memelockett]

CAN YIU OLEASE DO MORE KIDS MEDITATION. THE KIDS ARE OUR FUTURE. PLEASE AT LEAST 1 FOR BEDTIME?

[@dianediane1245]

The 1st ad was 43 minutes!😳

[@lenas5613]

Just cut them off. Skip!

[@Mianazanali]

Which person are the problem of earworm

[@dallasmaru8703]

This better not have adds

[@Sticky1]

I don't like this just made me feel worse.

[@mariahertler4759]

To much talk