Guided Wim Hof Breathing: Eliminate Procrastination

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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
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Timestamps (to save you some time):
00:00 Intro
01:17 Start Wim Hof Breathing
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🎧 Music
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[@iamhannahjasmine]

I’ve done wim hof breathing for two years on and off using his most used KZbin video and I’d never felt like I knew what to do with it. I would feel dizzy every time at the end, and maybe my strength came back a little but it didn’t help me meditate or get centered. I was distracted. I’ve been watching you for a while and with every video you make, I’ve never felt more focused in a session. Thanks for your work. And this is all for free. ❤ it’s very helpful and I’m grateful

[@KitaroWaga]

Thank you for the nice feedback 🧡 glad it was helpful and changed your experience with breathwork

[@ericvantassell6809]

some of the magic is in the voice

[@scottkidd1969]

Thank you, no procrastination today. Very energized after the breathing session.

[@poppanolan]

I started Wim Hof breathing on May 1st 2019 and haven’t missed a day since. It’s my first thing I do in bed every morning. I add my meditation and prayers along with gentle Yin yoga stretches when I have time to add extra rounds. Busted back feels GREAT! And as much as I love Wim, Kitaro is my favorite instructor. He’s so calm and genuine. He’s so authentic… it’s truly amazing when someone finds their true calling and gets to show the world who they are and then helps everyone who encounters them. God Bless you all.

[@user-xi4bv1xs8k]

Me to, I started from may 2023 , and haven’t missed too, do every morning , amazing that exists people like me , god bless us !

[@scottkidd1969]

Thank you for another beautiful morning!

[@allenlea8310]

The sound of your voice, in and of itself, is a blessing.

[@alleszins936]

Thank you so much, Kitaro, for bringing this session without any background music, it is much easier for me to keep my attention inward this way! I'm so grateful you and your channel came on my path.

[@Pooderstadt]

You have the habit of providing exactly what I need precisely when I need it. Thank you sir

[@KitaroWaga]

Glad to hear that

[@woodstock37-]

Thank you for helping me be healthier and feel less empty inside. So excited for this.

[@taliketz]

Thank you again, Dear Kitaro, for the inspiration, i learn so much from you. You are a blessings.

[@Xevery2142]

Another amazing one! Thank you Kitaro for changing my life for better - every single day. 🙏🥳

[@KitaroWaga]

My pleasure!

[@scottkidd1969]

Thank you for an amazing energizing morning.

[@lopezb]

Great stuff. I felt much better afterwards. I started with a headache and now it’s gone. Right now I’m going to do zazen for 20 minutes And then get back to work.!

[@TheIamPC]

Straight calling me out my dude. 😂 Thank you, couldn’t have timed this video better.

[@Xavier478]

I've been doing these breathing exercises on my own for a little while now, but it's always a pleasure to see a new guided session from you!

[@Kredefjeset]

I'm now procrastinating my work with this video.

[@tydebeer4759]

This channel has the best vreathe work content on KZbin hands down. Kitaro your videos have helped me through some really dark times and doing these exercises really does help bring strength and light back imto my life. Thank you for your work brother🙏

[@KitaroWaga]

Wow, thank you!

[@timo7225]

This was so beautiful. Thank you so much my friend ❤

[@KitaroWaga]

You are so welcome

[@user-hz1ns5rp7b]

I could almost believe that you were in the room with me sharing this session…. amazing ! Thank you 🙏

[@mysticallymary]

More of these videos please, loved it! Thank you.

[@KitaroWaga]

There are more of these on in my Guided Breathwork Library 😉 And more are going to come soon.

[@iamhannahjasmine]

If you made reels with advice on maturity and self mastery, I’d watch all of them any time.

[@KitaroWaga]

thanks for the tip 😉

[@sharonscott9980]

I really enjoyed this although for me I like a little background music. Thank you for your work- I am starting my day feeling more energised and confident about what I can achieve ❤

[@Kwasyuk]

This one is by far your best guided sesh. The contents of what you’re saying are exactly right - not too much, not too little 🙌🏽. Thank you sincerely.

[@NeoCortexMonkey]

Amazing, brother 🙏☀️

[@ThomasTrussell]

very cool. I am just starting & dealing with a muscle issue in my back so I could not do it as long as you but I got close enough.. I will work my way up safely & comfortably...Thanks

[@wiseguysi]

This is the best video from Kitaro to date and the previous ones are all great. Amazing ❤

[@doppelganger7369]

Gold as always. Also very majestic hair !

[@happinessnickson7875]

Thank you am really grateful it is helpful

[@ThePlanBGames]

Been following channel for a while, just wanna say thank you, this videos helps a lot 🙌🏼

[@thomasmitchell2514]

I love that this was exactly the session I needed today. You’re such a gem Kitaro 🙏

[@beezzzt3887]

Another fabulous session. Your calmness transfers through the screen. Thank you so much.

[@tylercorderman5386]

Incredible. Thank you.

[@ericvantassell6809]

Thank you again

[@cluelesscapitalgroup]

Thank you Kitaro ❤

[@cynthiacarestio5893]

Greatly appreciate your videos! Your calm, clear approach is a very effective teaching tool. I’ve been practicing Wim Hof breathing for 5 years and doing cold immersion for 1 + years, and yet gain new insights from each of your videos. Thank you, kindly :) Looking forward to the next one !

[@Arnokel]

Wow Kitaro, just wow! 🙏🏽

[@lisacosgrove5147]

loved this!!

[@charlies8282]

Simply the best. I appreciate no music in this one too

[@Bodhichitta]

Great video. Thanks for sharing.

[@KitaroWaga]

Thanks for watching!

[@scottkidd1969]

Thank you Kitaro this was an energizing morning!

[@KitaroWaga]

Glad you enjoyed it!

[@AbellyoBro]

appreciate it big bro👍

[@user-el7js7xs1f]

Thanks alot , you helpme alot ❤

[@qigongwithclairewaumsley9224]

Thanks

[@azarck]

Thanks!

[@wandergyeagerm]

Saved.. your awesome as always [;

[@xylems]

thankyou 🤍

[@WallHall]

ty 🧝🏼‍♂️ 🧙🏼‍♂️

[@TheTauheed11]

hi @kitaro waga, can we use yoga blocks for sitting on them, instead of yoga cusion ???

[@whiskyweasal89]

I procrastinate more since wim hoff, it’s nearly made me late for work. Just looking at the cold shower I have to take usually makes me find all kinds of excuses to procrastinate. And of course the lack of a shower prevents me from doing anything that requires me to go outside.

[@woodstock37-]

Is it the shower? Or how you interact with the enviroment? I've done a 6 minute ice bath daily for 4 years. Appreciate you

[@nogagoldstein1371]

❤

[@laureanobs]

me caes re bien chabon

[@johnyd90]

[@420chanchoSteven]

It was distracting to hear the smacking of the lips and swallowing sounds. I didn't know there was going to be no music lol

[@KitaroWaga]

There will be different versions with music and different breath hold times on in my Guided Breathwork Library 😉 I will also correct the lips and swallowing sounds on those videos (I can't correct KZbin videos unfortunately).

[@420chanchoSteven]

Thanks for seeing me and responding. I know your videos are amazing 👏 really powerful stuff and heartfelt ❤️. I am having fun doing WIM HOF breathing again. I love your work, keep up the effort 👌

[@Fartfartshart]

My favorite video you’ve made 💪🏽 I like the motivation

[@KitaroWaga]

I appreciate that

[@patricebeaudin7827]

Merci 🍀