Guided Wim Hof Breathing: Escape The Monkey Mind

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Never do the breathwork in or near water or while driving any vehicle. For more information on the Wim Hof Method, please visit: www.wimhofmethod.com
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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
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Timestamps (to save you some time):
00:00 Intro
00:39 Start by getting aware of your breathing
02:01 Start of the 1st round of the WHM
Tools for Balance and healthy feet (10% discount with KITAROWAGA): thefootcollective.com/kitarowaga
My barefoot shoes of choice:
Wildlings: www.wildling.shoes?ref=kitarowaga&Ongoing&Kitaro_Waga&shortened=true
Vivobarefoot:
Resource where I learned all about KZbin (highly recommended if you are serious about creating your own channel):
academy.aliabdaal.com/a/21475...
🎥 Video gear:
Camera: Sony a7S III: amzn.to/3vnSCUJ
Lenses:
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ND-Filter: amzn.to/3NXnna8
External Mic: amzn.to/3NSPCbk
Mic: RØDE VideoMic Pro+: amzn.to/3HEBgrL
🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: bit.ly/3mMR4yX

[@KitaroWaga]

🧡 Support my work by subscribing to my Breathwork Library, and get access to a vast library of guided breathwork videos: academy.kitarowaga.com/checkout/breathwork-library

[@johnluke37]

I didn't think you could make a more powerful and effective session but you did. My new favorite. Your sensory directions allowed me to hold further. Can't yet go full distance, but getting closer. Peace brother

[@scottkidd1969]

Just what I needed this morning. Thank you.

[@scottkidd1969]

Thank you, I am greatful for another beautiful morning.

[@scottkidd1969]

This morning was exceptional, thank you for helping to bring me clarity.

[@pyrobasplas]

Your videos gave my Wim Hof method breathing a new dimension. Since i landed on your KZbin channel, my life truly has changed for the good. Because of an accident i had a few years ago, i got aquired brain injury and with that comes 'uncontrollable' thoughts.... Now i got the control back, its unbelievable... Thank you so so much!!

[@KitaroWaga]

Thank you so much! So generous of you 🧡

[@jackmellor9541]

This guy is the best when it comes to guided practice, much love mate

[@scottkidd1969]

Another great morning, thank you.

[@user-ov7zl6lw6m]

Thanks for your videos ❤Feeling Calm 😊Love This ❤

[@scottkidd1969]

Thank you again for a beautiful morning to reset for another beginning.

[@scottkidd1969]

Thank you for the clarity this morning.

[@scottkidd1969]

Thank you for another morning filled with breathing and awareness. Have a blessed day!

[@nicholasgoddard9878]

7/7 with you in 2024 Kitaro. Thanks for sharing this life changing practice with the community!

[@anafeb13]

Anyone here today👁️🙋🏼‍♀️

[@user-hz1ns5rp7b]

One of my favourite go to breath work sessions ! Thank you 🙏

[@user-lu8vq2qd9c]

This needs to be taught in ALL schools and prisons and hospitals, like disciple and healing needs to be taught, your a LEGEND keep up the goood work 👍

[@oriolarralde2981]

When you told to scan the face and draw a subtle smile I felt a massive wave of joy and bursted in laughter and tears at the same time. Thanks for this session. Peace

[@taliketz]

You are just amazing, Thank you so much for your beautiful, soothing, educating and enriching videos, Dear Kitaro!

[@scottkidd1969]

Thank you for another great morning. This one made me aware of the amount of work I need to do.

[@traceur212]

spent 5 minutes crying after this. I just realized i have lots of hidden emotions i need to take out. THANK YOU

[@KitaroWaga]

thanks for sharing

[@Loyannelima]

Honestly, you improved my whm experience thousands better ❤🙏🏼❤

[@scottkidd1969]

Thank you, this was a lot of fun. Thank you for another great morning

[@rosmariegasser1981]

liebe Kitaro dank dine Videos bringsch du die göttlich Verbindig vom Atme i mis Läbe. Nach Jahre mit Wim Hof bini jetzt acho ❤❤❤

[@edgewalker7459]

Awesome once again Kitaro

[@stevesanchez5671]

Thank you brother 🙏🏾much appreciated. Blessings to all

[@scottkidd1969]

Another beautiful calming morning. Thank you.

[@scottkidd1969]

Thank you for another amazing morning!

[@KitaroWaga]

Love your comments! My pleasure!

[@user-yw9fw7cd1p]

Thank you Kitaro! Been following your practice for a long time. Trying not to mouth breath. Is there a disadvantage to exhaling through the nose? Grateful

[@Swaze04]

Amazing work kitaro once again.

[@stevesanchez5671]

Absolutely my favorite one great work really enjoyed it😊

[@mnsanabu]

One of the most underrated youtube channels. Keep up the good work big man. Love and respect

[@mrphilladams]

Thanks

[@KitaroWaga]

Thank you so much! Highly appreciated

[@KK-jo9yb]

I feel so much different after performing these breathing sessions. I must admit that during the last breath hold I’m ready to take the final inhalation. I make it but it gets kind of tough to near the end. My body feels quite weighty for a moment but very relaxed and this gives my mind a sense of peace. Thanks so much for leading this.😊

[@scottkidd1969]

Another great morning of clarity. Thank you.

[@KitaroWaga]

Thank you for joining!

[@territucker6005]

Absolutely beautiful, Kitaro! You are such a gifted teacher who brings to us the ability to recognize and connect with ourselves. Many thanks to you for your generosity and wisdom. 💖

[@sandybateman2504]

Thanks Kitaro. This is perfection. The gentle reassurance of your explanation. The music and hearing you breathe is calming, perfect for beginners and advanced students alike. ❤️⛩🇻🇬

[@user-pf9jp2gd8i]

I love to follow your breath work session. Thank you 😇🙏🏻❤️🇸🇪

[@user-lh9to1ju6y]

Fantastic excercise, i have reallu enjoy the body awarness and im getting better and better and a super thanks to your soothing voice guidance...really makes a difference. THANK YOU KITARO. Michael

[@scottkidd1969]

Good morning, thank you.

[@tonynolan4498]

Thank you ❤️

[@beezzzt3887]

Wow, this was intense. What a great session.

[@cluelesscapitalgroup]

Amazing focus here. Yoga Nidra with breathwork!

[@TobiasHermans]

Thank you Kitaro

[@nicholasgoddard9878]

8 for 8 and feeling great in 2024!

[@anafeb13]

Kitaro, you are a genius, the very best WHBM instructor for sure! This is brilliant! Thank you for doing this😊

[@kevinr2088]

Thank you for this, your vibe sits well with me. I'm happy that I found your channel

[@ebano80]

Gracias ❤

[@6425tank]

I have tested +ve fir covid firbthe last 10 days. Symptoms were bad for 3 days, but after that, I started to do this breath work with body scan each morning. It really helps and I would reccomend anyone who feels unwell to do it. Gently at first and just do as much as you can comfortably without forcing it.

[@MegaMarkoni]

Thank you Kitaro so mich gor this! It feels that I am getting better at self awareness…

[@Alvin1967]

Gracias 🙏🏽,primera vez que lo hago con tu vídeo y logré retenciones más largas

[@user-kz5cw2gj3w]

Discovered Wim's method 31/2 years and it has helped me overcome a heart condition and very low oxygen level immensely. What you are adding I would consider to be Mindfulness, which I've been doing for 12 years, they work together beautifully....Thanks!

[@juliannma]

❤thank you

[@sofieantgyl]

LOVE THIS!! ❤ So nice to combine the breathwork with a body scan, so needed! 🙏

[@Chadley.Johnson]

Thank you for this ✊🏻

[@harrymckenzie3725]

I love following your guided breathing. I love the instructions and the awareness practice. Thanks!

[@danielheisler8281]

One of the best. I like the combination of body awareness and the Wim Hof Method Breathing. I also appreciate the e-mails you have been sending; it put a big smile on my face today. Keep up the good work! Which country are you from Kitaro?

[@vickilee771]

Thankyou so much beautiful ❤❤❤

[@Oneseed1111]

Thank you for this breath work / body scan. Have done this one a few times and this time it hit a little different. I'm grateful. I love your content. Keep up the great work!!!❤

[@sanderz16]

Just what I needed. Thank you, brother.

[@sandybateman2504]

Thanks again Kitaro ❤

[@carlgeorge9173]

You are amazing! I hope I can call you my Friend. At the end of the this breath work I felt such a release of emotion it mead me cry in a happy sense of awareness.. Bless you and Thankyou 🙏

[@vickilee771]

Thankyou ❤❤❤

[@user-hz1ns5rp7b]

Beautiful breath work which left me floating with peace and contentment. Thank you

[@craigwolstenholme2166]

Wow thank you 🙏

[@duster_235]

Hey kitaro! Thank you so so much for this! This is right what I needed after a day of self hate and self doubt to reconned with myself and calm me down. Thank you❤️

[@vickilee771]

Thankyou fantastic ❤❤❤

[@mulanwoman]

Amazing, thank you

[@vcw000]

Thanks!

[@karldehaen7313]

Thanks , great method. You make it very easy to follow

[@RuthsBreathwork-bewusste-vw9xe]

Many thanks for your video(s)! This morning it was the first time I really had fun while breathing. I enjoyed it so much , even the music and was relaxed. 20 seconds before the end I realised it could be impossible to hold on. I sayed to myself, it‘s o. k., when I not can hold on, just stay in fun. I got it this morning😊.

[@hokuhappystar]

Very well made video. I love the music, your voice, the body scans and reminders. Lovely session 😊❤

[@PJL330]

Merci!

[@beverleyfathers3790]

I love this one. I really enjoy the body awareness exercise and I am getting better too with the last breath hold. I follow this now with my cold shower. I’m so glad I found you Kitaro. ❤

[@henriksand115]

Supergood ❤

[@woodstock37-]

I feel love and appreciation for you and the energy you put out

[@woodstock37-]

It's a great feeling, thank you.

[@GraceRachmany]

One of your best videos, thank you.

[@Bikemaddad]

This is really enjoyable. Thank you. Here’s to taking a big leap into my Monday.

[@andersonmike92]

Day 2 on this video, crushed the 2 minute hold which I struggled with in your previous guided videos. Something about the prep and approach you took here. Two things I do really enjoy in other videos are the 3 double inhales, and being able to hear your breath behind dialogue helps keep my pace up, especially the final rounds.

[@scottkidd1969]

Thank you, a necessity this morning.

[@KitaroWaga]

Any time!

[@nogagoldstein1371]

you are the best ❤

[@lucaiapichino575]

For the first time after months of practice I held my breath without anticipating the timer!

[@BenEvolved]

Fantastic

[@BenEvolved]

Another fantastic guided breath work session. Thank you Kitaro.

[@jpaton4349]

I do appreciate these videos for my mental and physical well being. I listen to them every day. Is it possible for the ambient music and sound to continue for a few more seconds after you’ve finished speaking. It’s a lovely feeling of calm and relaxation before the video ends and you get plunged in to a noisy commercial. Thank you again for these videos…

[@BenEvolved]

Another day, another little smile and a little more in tune to my body. Thanks Kitaro.

[@torgoron9695]

Thanks for another one, these are so so helpful for me! In fact, I do WHB every day since about two months before bed, either with one of your videos (85% of times) or just with a timer. Are there any concerns with doing it every day before bed? I think I've benefited from it.

[@michellelafontaine1834]

Thank you, wonderful way to calm my monkey mind after a busy day 😊

[@sirioaklander5591]

I love this combination of what I like about yoga nidra and breath work. I find the breath holds easier and more powerful when doing this kind of attention work at the same time.

[@likewings07]

Thank you so much❤

[@SoaresDean-ls2gl]

*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location**

[@SoaresDean-ls2gl]

He is on telegram………

[@SoaresDean-ls2gl]

Coldtrips ✓✓✓

[@return3116]

once again, amazing tutorial.

[@scottkidd1969]

Good morning. Such a great exercise. Thank you!

[@KitaroWaga]

Thank you for the comment

[@Mike410]

Fantastic, you are amazing, this guide has helped me so much!!!

[@SoaresDean-ls2gl]

*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location**

[@SoaresDean-ls2gl]

He is on telegram¿¿

[@SoaresDean-ls2gl]

Coldtrips ✓✓✓

[@eyalpolishook6486]

this is the best w.h breathing i had in a few years...perfect session.🙏🙏

[@nadastone1877]

This was a magnificent journey of healing. Great guidance music tempo. Will come back to this one.❤

[@itsmejoramos]

Thank you 🙏 this was very lovely. Your voice just does it all ❤

[@SoaresDean-ls2gl]

*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location**

[@SoaresDean-ls2gl]

He is on telegram………

[@SoaresDean-ls2gl]

Coldtrips

[@Mamta-zc5ov]

Thanks you for your detailed explanation

[@KitaroWaga]

My pleasure

[@bhaskarallada8512]

Great vedio

[@BenEvolved]

I am going to leave a comment everyday I use this video for breathwork. Thank you Kitaro.

[@KitaroWaga]

Wonderful!

[@candiceargall4599]

Love the included body scan, and smile

[@KitaroWaga]

thank you! Thanks for mentioning the smile... I almost left it out. Now I'm glad that I put it in.

[@denisvolk6981]

Incredible. My new favorite! What do you do at the first two rounds if you run out of breath? Take in breath and do the 15s hold while continuing to scan the body and gently breathe until the start of next round? Thank you Kitaro, your offering of these meditations has inspired my love for wim Hoff breathing. Gratitude brother

[@MacLindsayJr]

Thanks for this breathwork, work my new favorite as well. Please keep up the work sensory focus during hold it is very nice..... Maybe add a little open focus during the hold as well. Thanks again so much, you do a phenomenal job.