Guided Wim Hof Breathing - 4 Rounds No Talking

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A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
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🎧 Music
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[@anafeb13]

I'm now doing my breath work routine here😊! Anyone here today😊💞?

[@michelbougie6175]

Yes, too late?

[@julialeimer2335]

Im here every morning after my cold shower and meditating... so great to know WE are more and connected 🙏💓

[@anafeb13]

​@@julialeimer2335😊💞 Connected, yes

[@anafeb13]

​@@julialeimer2335also here every day, doing the same, huge number of people is doing this from all around the world. It means that, without knowing each other, WE ARE SPIRITUAL COMMUNITY! By raising awareness and changing ourselves WE change frequency of humanity ~ and that could and will change the world! So whatever you do - you're solder of light and love😊💞 Keep breathing!

[@anafeb13]

​@@julialeimer2335 I'm doing the same! We are connected ~ by doing this WE are actually spiritual community without knowing each other - we're together in our souls😊💞

[@torgoron9695]

I usually do your video with "Reset your nervous system" in the title in the evening before bed. I like it because, it has virtually no talking. And this allows me to let thoughts come and go and calm down my mind before bed. Maybe this one will be even better for when my mind some days! Thanks ❤

[@anafeb13]

@torgoron9695 I was doing with video "escape monkey mind.." in title ~ now I switched here, this suits me perfectly😊

[@rogeralamillo3569]

❤🙏🙏🙏

[@avimac]

Thanks for all your videos, I find them to be the best out there. Eugene McDermott Ireland 🇮🇪

[@KitaroWaga]

Wow, thank you so much, Eugene! It's a pleasure and I'm glad that you like my videos!

[@torgoron9695]

I second that! 💯

[@locanavanalboom2698]

Me too, thanks kitaro, great to join ❤

[@Rikkan7]

Thanks for the great video! Just want to say I'm currently 12 days into quitting nicotine use cold turkey, and this video and your most popular guided breathing video have really helped me get through the withdrawals and cravings. Love your channel and your energy!

[@blanocas]

I say this in the most respectful way: M**********r, this is it. Thank you for uploading this one. I love it.

[@blanocas]

Thank you, Kitaro!

[@susannahsvoice]

You are an inspiration, Kitaro. Thank you for all of the love and wisdom you pour into your work.

[@KitaroWaga]

You are so welcome

[@anafeb13]

This one 'no talking' is also great! I needed one like this Thank you Kitaro😊

[@markward2215]

❤Thank you for your gift to us all

[@roganpeiser9717]

Yay! Been waiting for a new breathing session 🎉❤

[@theresaforgione1967]

Kitaro, I appreciate all your videos! Looking forward to this one!

[@KitaroWaga]

My pleasure!

[@dariogonzalez3022]

Muchas gracias

[@johnnysandiegoable]

I’ve been adding two rounds to the end to get to 2.5 and 3 minutes retention, such a great feeling when I finish!

[@palmuteus]

Absolutely perfect. Thank you for another excellent video!

[@scottkidd1969]

Thank you for helping to bringing me clarity this morning.

[@cluelesscapitalgroup]

Great Kitaro. Thank you 💙

[@geraintjones7029]

This is so nice! Thank you 🙏

[@ninakathromero587]

my favorite so far !!!thank you ❤

[@patricebeaudin7827]

Merci 🍀

[@Ferechili]

Nice breathing guide 😊

[@J.JMcQuade]

Thank You

[@susannahsvoice]

Thanks!

[@KitaroWaga]

Wow! Thank you so much Susanna!

[@MauzyrockRC]

Hey great session today. It is nice to mix up breath timing. I find my breath speeds vary, sometimes difficult to maintain a good rhythm and pace while still going to the deepest breaths. Speed vs depth... Thank you!

[@eldubs]

Fantastic video! Thank you for sharing.

[@michalbombara33]

Amazing, nice guide, nice music. I realized when Inhaled with mouth and nose together it increase tingeling.. Thank you

[@ChickbewProductions]

do you mean alternating between mouth breathing and nose breathing or have you figured out a way to do both at the same time somehow

[@michalbombara33]

Both at the same time (mouth is open just a little bit). I breathe in the belly with ratio +- 70%mouth/30% nose and when belly is full then I continue to the chest 70%nose/30%mouth I know this technique sounds weird but but it works for me. I can always achieve full inhale.

[@allenlea8310]

I truly appreciate the ‘quiet time’ at the conclusion of this video. It’s so powerful to have that collection of seconds to gaze at a blank screen and tune into the feedback of your body’s interior universe.

[@alexien2716]

You have a very relaxing voice but this was just what I needed today 😅 Thanks Kitaro ❤

[@vinodchandra78]

This was so great thabkrs

[@Crimsoncorn]

Fantastic.

[@bryanbadonde9484]

Thanks for these videos Kitaro. My favourite guided breathing sessions by far. I've done the 3 round, 4 round and 5 round videos may times, but then the jump to 10 rounds seems a bit steep! Any chance you could do videos with 6, 7, 8 and 9 rounds to bridge the gap? I'm sure I wouldn't be the only one to appreciate those. Namaste

[@jakubzak349]

Stunning, as always :)

[@eldubs]

Can't quite work out if each round was nasal breathing or alternate from nose to mouth. Anyone know?

[@Zuppermam1234]

Wim hof has said that it doesn't matter if you breath through the nose or the mouth

[@mattepstein8599]

Kitaro, would love to see you on something like Insight Timer instead of just KZbin !

[@borisbojic]

Thank you … I did these rounds and will now fall asleep fast 😊🙂

[@KitaroWaga]

sleep well, brother

[@jm3331]

Much appreciated! Thanks

[@KitaroWaga]

Glad it helped!

[@Shikelya]

Thank you for creating and sharing, it was nice being able to concentrate on my body so well.

[@KitaroWaga]

Glad you enjoyed it!

[@ericvantassell6809]

exellent! You do so much great work (almost) feel guilty to ask for more but is there a non-talking "advanced version". Thanks. This was just what I needed at this moment.

[@KitaroWaga]

Not yet.

[@prenticeanyonywright]

Could you do an 'extreme' version of this one?

[@LNLR5657]

Would retention times be higher of after inhale since less CO2 than ig after exhale?

[@chrisfrisby13]

Question, has anybody had a feeling during the breath-holds that is like a magnetic pull either to the left or right? Usually, for me it is straight up like a tube is on my head and this euphoric, magnetic, energy is being pulled straight up. Here recently, and specifically with this video, I have the same feeling, but like someone or something put a 90 degree angle on the pipe, and I then feel a pull to the left or right? Doesn’t happen all the time. Feels amazing but the pull can almost take me off my chair and in that direction. Just wondering what that is all about.

[@1152CRG]

❤

[@castellum40]

Algo

[@diwashpuri4198]

8:47

[@terrywoychowski8681]

This one needs to be done with eyes open. No audible cue to a transition is coming. Prefer the later