7 BEST SUGAR ALTERNATIVES | BY GunjanShouts

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Video description
Are you looking for healthy sugar replacements? This video is about 5 healthy sugar replacements and how to incorporate them into your daily diet creatively and delicately!
In this video, we'll cover:
How to Use Them: Easy and interesting ways to substitute sugar with healthier alternatives.
Recommended Amount: How much of each substitute to use for optimal benefits.
Calories: The caloric content and glycemic index of each sugar replacement.
Sweet cravings: Reasons why you have frequent sweet cravings
Best Option for You: Find out which sugar replacement suits your health goals the best
This video will help you enjoy sweetness without the guilt with practical tips to quit sugar permanently.
Don't forget to like, share, and subscribe for more informative content on health and nutrition!
I'MWOW Night Time Relaxing Tea: bit.ly/3N6igUn
Connect with me on Instagram: / gunjanshouts
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Timestamps
00:00- Intro
01:43- # 1 Healthy sugar alternative - Desi khand or Jaggery
03:30- # 2 Healthy sugar alternative - Thread mishri
04:45- # 3 Healthy sugar alternative - Honey
06:59- # 4 Healthy sugar alternative - Dried fruits
08:50- # 5 Healthy sugar alternative - Coconut sugar and palm sugar
09:49- # 6 Healthy sugar alternative - Fruits
10:33- # 7 Healthy sugar alternative - Stevia
11:53- How to quit sugar permanently
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@SparkerZzzz9]

2 years hugye h gunjanshouts ki videos dekh kr Shukr h complete sugar addiction khtm hugyi

[@bhaktiwithcharul]

Weight kitna loss hua apka

[@Kanwal_Sethi]

I would like to know more about stevia. Please make a full detailed video on stevia.

[@sameeraakhtar785]

I liked full video about Steve thanks 👍

[@GunjanShouts]

Noted:)

[@s.s3712]

Bahut aachhhi video baanaayi...

[@jothidas369]

I would definitely like to watch a full video on Stevia. Bring it on!

[@Vishi286]

Mam apke channel se mujhe bhut help mili h weight loss krne me ...thanku so much 😊

[@ayushraj131292]

I will be extremely thankful if you can make a dedicated video on Stevia. I recently started my Fat loss journey but I am unable to leave sugar, especially in my tea and coffee. So, I would like to know which type of Stevia would be best for me.

[@SunnyKumar-nj1sk]

Very informative thank u so much

[@poojamahajan617]

Very interesting n motivated video❤thanku sooo much mam for sharing such knowledge videos 🎉GOD BLESS YOU

[@srashmi2138]

Thank u for discussing this topic 😊

[@naziaanjum505]

Best video Informations are amazing ❤

[@Navjit_kaur_gill]

Yes I want full video on stevia

[@Adventurehobby]

Thanks for useful video ❤

[@googleuser6535]

Behetreen knowledge de he appne

[@devangiraval6627]

Mene last winter me dates and figs ka use krke gajar ka halwa banaya tha. It was decisious. Ab hr bar ese hi bnaungi

[@Kirankunal24]

Amazing very well explained

[@raviandharia8664]

Yes please make dedicated video on stevia

[@sgk6670]

Very interesting and informative ❤

[@nq1322]

Hi Gunjan, your videos have improved so much. They are better structured and condensed with beneficial information. Keep up the good work.

[@RAVINDRAKUMAR-yv6kj]

A LOT OF THANKS TO YOU MADAM, FOR TELLING ME THE SECRET OF LIVING FOREVER YOUNG BOY AND HAPPY BOY RAVINDRA KUMAR .INDIA

[@saritajindal7254]

Very very nice information thanks mam

[@banumadha3663]

Thanks alot ❤️❤️❤️😇😇😇😇

[@ridaali5999]

Yes i want to watch video on stevia ❤

[@rajbinning9691]

Yes, full video on stevia

[@kashifhafeez3245]

I'm diabetic, hv been using stevia drop due to its zero calories, to have further knowledge I request you to make a full video on Stevia, Pls & thanks.

[@geetakhurana6864]

Very nice information Par mei to koi b alternative use hi nahi karti Diabetic hu Par family k liye beneficial video ❤❤❤❤❤

[@hinadesai5010]

Yes please make a dedicated video on stevia and tell us where and from which genuine brand to buy from and the quantity one should consume per day

[@user-oh8dq4bn1m]

Useful ❤

[@Sanchita_Ghosh]

Thank you

[@sakinapathan1076]

Mam you are source of inspiration to many people just because of you i stopped eating sugar and many other tips of yours I am your very big fan❤❤❤

[@aestheticmoments123]

Hi di, thanks for this video much needed. Pls suggest is bhel fine for evening snack

[@arshiafaridi1019]

Very informative video....

[@Shanker_Singh_62]

Great Madam ❤❤❤🙏🙏🙏

[@vanshmehta2726]

Yes plz make full video on stevia

[@Masti-with-Amyra]

Yes ma'am I would like to watch a video on stevia

[@soniasodhi3537]

Yes plz make a video on Stevia,is it safe for diabetic patient

[@TheBharti83]

I would like to watch a full well researched video of Stevia please.

[@anjuahuja9337]

Very nice video..gunjan ji.. amazing 👏

[@HarpreetKaur-zc3mr]

Very nice

[@rajatagarwal7819]

I would like to watch full video about Stevia. Thanks for this video.

[@asadhussainahmed135]

Yes... a dedicated video on Stevia... please Thanks for this informative video...

[@GunjanShouts]

Most welcome:)

[@sameera27_]

Yes, I would like to watch the full video on Stevia.

[@prernapawar4221]

Yes I would like to have full information on Stevie

[@SudhanshuMishraTheOne]

Great content and excellent presentation Gunjan! I would like to watch the full video on stevia. I switched to stevia a few years ago and haven’t experienced any side effects.

[@sheebafrancis6227]

I would like to watch full video on stevia …good work 😊

[@foodoramabynusrat812]

Yes i want about stevia

[@sonusaini907]

True lines

[@zebanousheen5873]

Yes we want a full dedicated video on stevia

[@sadeel786]

I would like to watch well-researched content on stevia. Thank you!

[@sanjidaakterlaboni9935]

Yes, i whould like to Watch the full vdo on stevia.

[@kirtid-explorer1315]

Yes Dear Gunjan Maam I would love to know more information from you about stevia... Also can you suggest some good brands for desi khand and jaggery powder ... Will be extremely helpfull to many of us.

[@ashamalik1793]

Sure ma'am please make a dedicated video on STEVIA Also share good brands ,

[@Ashish_Singh9977]

Yes Ma'am, I would like to watch the full video on Stevia. Thankyou so much Ma'am❤️🙏

[@GunjanShouts]

Sure:)

[@sapnaaswani4790]

The best thing I like about you Gunjan is that you do so much research in depth and make such meaningful and educational videos that however long the entire thing is,we watch it till the end.Hats off.Keep inspiring. God bless you with loads of success and happiness.

[@GunjanShouts]

That's so sweet of you:)

[@user-gz9qx7he3p]

Yes I would like to watch full video on stevia

[@sharanyak1804]

Super informative. Would like to see a deatailed video on Stevia, pls

[@Pinku254]

Thank you so much Ma'am ❤🙏

[@GunjanShouts]

Most welcome:)

[@ayushisaxena1779]

I would like to watch the full video on Stevia. Will be waiting.

[@humairakaiser2835]

Excellent

[@worldofinformation5427]

Good information 👍

[@manpreetkaursaini9492]

Hi Gunjan, I really like your videos they are very informative and helpful. Please make a detailed video on stevia. I would really appreciate it. ❤

[@mariajohn4356]

I would like to gain information from u thank u so much ,how to use raisins , in daily use without increasing blood sugar levels

[@nancyanand6495]

Yes, please share an informative video on stevie

[@nehasaroj2199]

Stevia ❤

[@amritadolly8904]

Best

[@evashaanhasan3027]

Thanks

[@Sheivm]

My inspiration gunjan di 🥺💓

[@aaravzworld4826]

I would like to see full video on Stevia. Thank you Gunjan.

[@jyotimala2051]

stevia video yes😊

[@sonamchand2850]

Really like your video please make a video on stevia❤😊

[@arun_4871]

Stevia pe ek full dedicated video please!! I really want to know more about it before I try to implement in my life.

[@alisharavani6715]

Yes,I would like to watch full video on stevia....

[@GunjanShouts]

Noted:)

[@Prikshtt]

Stevia ❤❤

[@amitrandhave7854]

I like your videos mam ❤

[@manipulsarmani3463]

I like to watch about stivea

[@sabiyaajaz5008]

I wud like to watch full video on Stevie thanks dear sister

[@zeelchaudhari7103]

Please share information on stivia

[@nehakhajuria1068]

I love u, thank you so much. One question I don't take sugar in my tea or coffee but I love ice cream and now I days I am doing the same. pls pls suggest something.

[@HardinKhao_official]

Very informative video ❤. Please make video on stevia. I brought stevia small packets once but I am so confused on how many are healthy to use for tea. 😊

[@Framedbyharsh]

Such a great video

[@GunjanShouts]

Glad you liked it:)

[@AamirAli-je4lh]

Please make detailed video on stevia

[@HealRecover]

I would like to watch your full video about Stevia. Thank You.

[@kashish_jain26]

U r glowing ❤

[@amitrandhave7854]

Very nice mam thank you 😊❤

[@GunjanShouts]

Most welcome:)

[@zafarqureshi8908]

Thank

[@sabiyaajaz5008]

I like full video

[@srithakrishna3198]

Full video on stevia pls... Also link to buy good stevia? Very helpful n eye opening video. Thank u very much gunjan

[@AnamikaPS]

I would love to watch a complete video on stevia

[@gautamdas-cj1pe]

Please present a well researched video on monk fruit sweetener. Thanks

[@jeetmitra6827]

Please make a video on stevia.

[@roshniroshni9233]

This very informative video Thank you so much Gunjan

[@GunjanShouts]

Most welcome:)

[@harshnaprashar2561]

Please do make a video on stivia.

[@sanoberzubairshaikh657]

Hi Mam I have just completed my nutrition and dietetics diploma with Yoga course

[@officialakankshachaurasiya]

Full knowledge video on stivia

[@vedantmakhija0003]

Yes ma'am, I want full video on stevia and also on apple cider vinegar ❤❤

[@GunjanShouts]

Okay sure:)

[@shriyadwivedi3800]

Yes I want full video on stevia 😊

[@GunjanShouts]

Sure:)

[@shriyadwivedi3800]

@@GunjanShouts thank you 😊

[@shaliniverma9309]

I would like to see a full video on stevia. Please also make a video on how to use edible seeds(chia,sunflower, flax,pumpkin,watermelon) in summers and winters.

[@shubhangi.M.Choudhari]

Plz upload full informative video about stevia

[@godhappiness]

Main aap ghee coffee k bare me btae sch me koe benefit h eska weightloss pcod me

[@ayeshazamir755]

Thanks Gunjan 😊 Aap ki har video hi bohat helpful aur informative hoti hai, but this one superb for me coz I am a sweets lover .....metha chodna is a big challenge for me. It would be very helpful if make a separate detailed video on stevia. Thank you sooo much.