How to FIX Gut Health for Weight Loss, Cravings & More | By GunjanShouts

[@kalamsaifi_]

Aj tk kisi ne itne achhe se nahi btaya Gut health ke bare mein mene internet par bahot sari video dekhi Gut health ki but the Way Of Explaination is so powerful........ Thank both of you

[@pldua35]

Q3¹Q3 is a greatest qq 11¹11¹1¹¹q2qqqqqqqqqqqqqqqqq2qqqqqqqq222q2qqq2qqqqqqqqqqqqqqqqq2qqqqqq2qqqqq2qqq2qqqqqqqqqqq

[@uniquegamersff4100]

Y😅😊😊😊😊😊😊😅😊😅😊😅😅

[@koshalsharma1287]

Ram verma ko suna hai aapne??

[@snehashrivastava3571]

Summary of this podcast so that even i can read it later 1. Not to eat food after sunset 2. Not to drink tea or coffee instead try what mam suggested 3. Take atleast one day fast to reset ur gut 4. Not to use aluminum vessel it damages liver 5. Add atleast mud vessel for dal frying and for rice 6. 50 percent fruits 20 percent grains 7. Red mirchi should be avoided instead fresh chilly is good 8. Tomato 🍅 kectup is only chemical it has to be thrown 9.banana chips is a big yess allo chips is ok to some extent 10. Try to eat only one mean at sharp 6 in the eve and consume warm water

[@harmindersingh9219]

Absolutely right

[@aartihora3385]

Thanks for the summary Sneha ji Please check point no 9 potato chips are totally out and banana chips are OK.

[@musicmania1054]

Aaloo chips is not good please watch again banana chips are good to some extent

[@AinAditi]

Aloo chips is a big no, banana chips are good to some extent​@@musicmania1054

[@himanshigoel8360]

Nice things what you did it has two benefits like you can see whenever you want and second one this anybody can see the summary of this podcast and one more thing for me if someone is here to improve some english skils it is also good for it

[@the_abhisharma]

500 ml garam pani 1 spoon jeera 1 spoon sof 1 spoon akhha dhaniya 1 pinch ajwain Eliminate white sugar Eliminate aluminum bartan

[@Shivi6398]

Ye Pani m ubal k pina h kyaa ??

[@sakpalpooja4578]

Ye sab ka kya karna hai

[@thinlaygyatso6007]

recipe 500ml water jeera sof akhha daniya pinchofajwain elaichi

[@pallavimalhotra3974]

Akha dhania means

[@priyasinha3714]

Akha dhaniya matlab Kiya hain?

[@tae_nae9833]

I didn't even feel like it's a 37 mins long video. I felt as if it's not enough. So much information and the beautiful smiling faces of both the girls. Thank you 💙

[@jaychoudhury1401]

28:35 Good for increasing digestive fire and act as appitiser. In 500 ml water add 1 teaspoon of Jeera, souf and whole Dhaniya, add elachi for flavour. Can be substituted for tea 30:50 How to fix gut with diet

[@renu9106]

She so knowledgeable about gut health it’s reflected in her flow of speech so clearly. Glad to know about so much more about gut health.🙏🏻

[@deepikaarora5997]

We want one more podcast with same Doctor discussing about different problems of gut , most important IBS.

[@sapnakumawat2007]

Right

[@ashajyothi-le2vm]

Yes mam please make a video with this doctor on IBS

[@munmunpareek]

Oh gosh .poor bowle movement

[@ashutoshbhasme7315]

And UC too

[@santosh34556]

❤❤ Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊 Bramhacharya since last 6 months. Try it and be hawas free. ❤💪👍

[@clumsyengineer2716]

Effectively the best way to live a healthy life is to move to Village, own a cow and grow all foods organically by yourself. In cities the milk available is toxic, the vegetables, fruits and masala are draped in pesticides.

[@NamrataShri]

Agree but hustle bustle of life, pressure of earning as its too expensive to lead happy life for dearones, stops us n mks us helpless

[@mahabirelectric20]

​

[@Chikoopagli]

Practically is it possible seriously r u mad

[@theladykabalia7374]

My dadi says always , jaisa aan waisa maan 🙏🏼 mam explained it well.. Thankyou

[@DocumentingMoments]

Explain what that means

[@SatyamTanwar-h4c]

You are what you eat.​@@DocumentingMoments

[@jagdishvirkar9772]

Digestive tea. 500 ml garam pani 1 spoon jira 1 spoon saunf 1 spoon akkha dhaniya, 1 elaichi pinch of ajwain. Thank you Madam🙏

[@divishakhatri1802]

its one of the best podcasts I have listened so far on KZbin! thankyou for this podcast.

[@sanjaytapase8136]

Kuch achha hi kaam kiya hoga Maine kyu Mai ye podcast dekha.... Pure duniya me yahi information logo ko pata chali toh sach mai Unki life best hogi Thank you so much both of you from the botton of my heart... ❤❤❤

[@farjanaislam3446]

I just complete half of the lecture and come in comment section, wonderful discussion, thank you mam and the whole team. Superb. Very didactic information ❤❤❤❤

[@arpanaminj10]

True and genuine video for gut....gut agar sahi nahi rahe to mood aur health me bhi effect hota hai fir constipation ki problem thik se digestive system kharab hai to bad me piles aur duniya bhar ki bimari ho jati hai isiliye brain ke sath sath Gut ko bhi स्वस्थ rakhna bahut jaruri hai

[@yogabyaakaash]

No other science delves as deep as Ayurveda, something we as Indians should not only be aware but also proud of! Sadly, most experts do NOT give importance to gut health and only look at the external aesthetics but long term it is our 2nd brain that is so relevant looking at longevity!

[@kanupriyamalhotra280]

Thanks

[@Ethereal359]

1 spoon zeera 1 spoon saunf 1 spoons akha danya Bit of elaichi Pinch of ajwaain Boil in water. Please note I made this comment for myself. I wish to improve my gut health and lessen sugar and processed food intake. What’s akha danya? Thank you for such deep information on gut health ❤

[@smitha4286]

akha dhania means whole dhania or dhania seeds / coriander seeds

[@Ethereal359]

@@smitha4286 thank you!!

[@samiranmaity1801]

Saunf ky hai

[@kajalchandel990]

Fennel seeds ​@@samiranmaity1801

[@babagoatranch]

​@@samiranmaity1801jo restaurant mai free mai lete khane ke baad 😂😂😂

[@alisofficial_07]

1. Take out sugar 2. Take out packaged food 3. 1 day fasting per week 4. Change ur utensils 5. Stop eating food after sunset

[@Hey_AariFa]

°Blush area pimple - pet saf nhi °Lower part of the chin - not doing yoga/ pollution/ lungs saaf nhi h/ smoking ° Nose tip/ upperlips area- heart weak/unhealthy °Chin pe (lips ke niche)- gynaecologist/hormonal health achha nhi h Also what time you do lunch is also affect the gut health (small breakfast,big lunch👍 small dinner)

[@noodlesgirl8331]

Mara to sara face par pimple hain matlb moja sub bemari ha

[@shivagni_]

No. Hormonal imbalance hai. Mujhe bhi tha.​@@noodlesgirl8331

[@sukhvirkaur8639]

ਇਸ ਲਈ ਕਿਹਾ ਜਾਂਦਾ ਕਿ ਘਰ ਵਿੱਚ ਗ੍ਰਿਹਣੀ ਨੂੰ ਪਿਆਰ ਨਾਲ ਖਾਣਾ ਬਣਾਉਣਾ ਚਾਹੀਦਾ to have good health of the family

[@ancientindia1099]

She is such a genius person...and explained everything so nicely

[@arahimk]

No she isn’t. She is a liar all the way and cruel

[@KaranpalSandhu1277]

Agreed​@@arahimk

[@techiguy4188]

Why liar??​@@arahimk

[@ankitphogat350]

She is so loud and Clear Explain well

[@shardabainsla7933]

Amazing podcast I have read Dimple ma'am's book. I have changed my food habits and become a mindful eater and I can see the results.My skin has improved so much .Cummin Coriander Carrom Cardamom water whole day has helped me get over my milk tea addiction.I used to have 8-10 cups a day- more in winters. Now I have black tea once in the morning.

[@Girl77516]

Great 👍

[@naveedalmel668]

What is the name of the book please help

[@DRSougataSarkar98]

After this Podcast i subscribe this chanel.... Very informative... I realised every point because last 5month I suffered from Reactive Arthritis.... And i apply everything after preetymuch Research, i agree every point Dr.Dimpl Ji....now my pain is down... I heal now... Last 20 days i take quality food, cut Gluten, cut Sugar from diet... Now i feel Better.... 😊

[@nagavenijujaray5138]

Thank you Gunjan and Dr Dimple for such a thoughtful and great explanation given to take. Care of our gut health 🙏❤️💐😊

[@ShivBhaktSujeet]

Much needed podcast for every Indian family. Thank you for sharing the knowledge and experience.

[@malavikasaikia4759]

Such a sweet person Dr Dimple ji is,such knowledgeable. This podcast is so important.

[@GunjanShouts]

Thank you:)

[@victorynath]

One of the best video i ever seen in my entire life. Thank you for Gunjan and Dr. Dimple. It's a life saver for many...

[@shahsumaiya8103]

How nicely she explained ❤.. thanks alott to share wid the great knowledge wid us ..u ppl r gift from Almighty Allah ...that u r sharing the precious knowledge ❤

[@tlmjunction2726]

What a great video it is.. I am doing 15 - 16 hours intermittent fasting daily and going to follow what Dr Dimple said.. I could not skip the video for a second.. 👏👏

[@suryapanicker2692]

i absolutely love dimple.. may God bless her with the best.. may she get more power to take this forward.. thank you gunjan 😊❤

[@KuldeepSingh-pp4zu]

Your all tips worth it to keep healthy gut, I have an experience if anyone eats wheat porridge without mixing with anything like milk etc before having breakfast at least an hour before , it will keep the gut healthy and strong enough.

[@kiranzeeshanshalwani4413]

Thank you so much for your efforts. This is incredible

[@kuldipguleria2615]

Good to see the pleasant doc articulating all points for good gut health. Cooking in clay cookware is surely a good thing and so are baked foods,fasting and fruit and veggies . All these things everyone knows and has been told at home again and again but waywardness rules modern life. This reminder can help course correction.

[@AK-gv4jv]

Seriously, this video is very informative for me. I'm not prone to acne or pimples but i get pimple right at the tip of the nose once in a year. After this podcast, i come to realise the intensity of having it. I also have problem with obesity all my life. I lose weight but then again i gain it back too frequently. Now i know the reason is my gut that is causing the Obese and weight gain. Now I have to control my food habit and be discipline with the timing of the food i eat.

[@ThePREETI16]

Thanku for inviting her.. I m super excited to watch her podcast...

[@bhavnasharma369]

They way she was explaining was very simple and understandable to everyone simple English words no over explanation

[@bhumisdairy5342]

One of the most informative podcast of our generation.definitely going to apply all this in my life 💪🏻

[@GunjanShouts]

Glad it was helpful:)

[@sangipatel1342]

jeggary wale chiki diabetic people kha saktehei mam? I m diabetic

[@madhurikulkarni5108]

Dimple you r very intelligent and great person sweet pure smile... Thanks for information ❤

[@calmness956]

Absolutely true i eat breakfast,then fruits 5 atleast with nuts,lots ofcwater,eat only lunch and exercise 7 days fir 30 minutes to 1 hour.I don't eat after 6:00 then next day my breakfast is at 7:30.This is absolutely crucial because it helps me to stay fut,energetic especially as i work in teaching sector and also keeps my moods at rest. IT IS SOOOOOOOO SIMPLE,EAT HEALTHY,STAY AWAY FROM JUNK.STAY FROM TOXIC PEOPLE TRY TO EXERCISE EVERY SINGLE DAY.SLEEP WEEL,DON'T EAT AFTER 6 IT'S AS SIMPLE.

[@naveedalmel668]

We can do everything but can't get rid of toxic people😅

[@rakshabhau8328]

Cumin seeds, fennel seeds, Corinder seeds, Cardamom and pinch of Carom seeds in water

[@andrewromaro12]

For everyone out there that want to change eating habits, I would recommend reading book called The 21 former doctor secrets by rachel morgan, she is talking behind industry

[@ArifHussain-v8k]

Thanks for the suggestion.. i would definetelydo it.

[@mumeezasyeda3531]

For the first time in my life I have seen a sane doctor. ❤

[@dishagupta7446]

Whenever anyone said we should avoid dairy i was always like this is so stupid. I have been having dairy products since childhood. But this podcast gave best explanation on why people are becoming lactose intolerant

[@Ranithequeenv]

1.Timming 2.Quality of food 3.Portions 4.Virudh aahar

[@juniperbanerjee5755]

She has explained it sooo well.

[@anjalikushwaha30]

Digestive tea 1sp zeera, 1sp saunf, 1sp dhaniya, elaichi pinch of ajwain

[@atmasahu8286]

Pinch of ajvain

[@Bhajanmargoneness]

Thanks Gunjan and Dimple for your guidance and care about your audience ❤ Beautiful Ladies with great conversation 🌼🌸

[@AdilAhmed-xl3gw]

This is good One thing aaj se 50 saal phele gut problem nahi thi, humans hi iska problem start kiye Fast food, plastic , lifestyle and Expectations to be sucessfull in life

[@muhammadnuaman]

Fantastic information! Thanks for increasing our knowledge

[@GunjanShouts]

Glad it was helpful:)

[@ShahidKhan-ws8rc]

Excellent Excellent Excellent Excellent Excellent Excellent, simply love this podcast. ❤❤

[@paro402]

No, I don’t feel acidic.. morning mein ek cup sirf.. no issues at all..

[@naveedalmel668]

One cup of what... Please share

[@naveedalmel668]

I m fed up of acidity.... Please help

[@paro402]

@@naveedalmel668 milk tea without sugar..

[@naveedalmel668]

@@paro402 thanks a ton

[@meghasoni714]

I'm new to this channel ,i want to improve my gut health i must say this is really informative video thank you so much beautiful ladies ❤️

[@dushmantapadhan2585]

Watched the video completely .very helpful and informative. One can simply improve his gut health by implementation of the things talked here..Thank u

[@GunjanShouts]

Glad it was helpful:)

[@rakeshtalniya8571]

​@@GunjanShoutspcod thik hone par fasc hair thik ho jata hai kya 😢

[@AnandSingh-yz4cj]

She is completely expert. Great explanation

[@gurleen_43]

i looked through your videos and their titles and found all recent vids (except this one) are centered around weight loss. Though i appreciate the efforts you are making to help people, i would also encourage you to make vids on Intuitive eating, how to eat what your body needs instead of eating coz you want your body to look a certain way.

[@GunjanShouts]

Thank you. Noted:)

[@arvindkaria5443]

Easy way me itni acche tarah batane ke liye DHANYAVAD

[@injawellness3972]

So well explained! Gut health is everything. Skin and gut axis is true and its essential for people to understand this.

[@GunjanShouts]

Thank you:)

[@twinkle533]

Dr Gunjan, I came across ur video. Very good impact on our health you pointed out. issues I need to fix my liver and kidney issues. Drs, have me on meds. I am also on low sodium diet due to water retention. But, they didn't mention sugar, which is worse for the liver. But I have learnt alot from uoutube videos. I have fibrosis cirrhosis and its affecting my kidney. I have inflammation. My bile is not great. Platelets were 78 then 68 then 56 now 94. Some fruits have to much sugar. Vitamin c fruits i have in moderation. I have high iron. I did alot of exercise before covid i drank in moderation but I would take pain killers for my back due sciatica nerve. Im trying to gain muscle but i need to take protien for the liver but to much is not goid for the kidney. My Gamma is 104. I can go on and on. But can you give me your thoughts on this. Pain, meds were paracetamol. My daughter has certainly palsy and I am her caregiver. She wants me to look after myself. I look good good but mostly pale but on the inside i feel awful. Anyways thanks for reading. 🙏😇

[@naveedalmel668]

​@@twinkle533God bless you man.... 🎉🎉🎉

[@digi-to-logist]

One of the best video i have seen on Gut health, Dr Dimple is definitely an expert and she is so clear and concise about things 😇 i will definitely implement these important recommendations. Great video Gunjan

[@sheetaljain4833]

Great questions covered in the interview..excellent!

[@bhagyashreelucky5319]

Such a beautiful podcast.such a fantastic explanation about gut .I saw so many videos in a day but never comment a single but this podcast really touch my heart.This is my first review on internet.i am going to share this video with my friends.

[@godisone2493]

Jeera Khada dhaniya Saunf Ajwain Elaichi

[@santosh34556]

❤❤❤ Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊 Bramhacharya since last 6 months. Try it and be hawas free. ❤💪👍

[@MuhammadAhmad-fn5dp]

@godisone Khada dhaniya Kya Huwa h?

[@godisone2493]

@@MuhammadAhmad-fn5dp whole seed...not powder

[@Shivi6398]

​@@santosh34556watermelon achha h bhai Pani bht hota h usme

[@vinayakeskar311]

Itna achha podcast tha. Thanks Dr and Gunjan. Bahot easy tarike se baate samjhayi. I will try to follow this.

[@grafiqeinterio1088]

Thank you so much for lots of healthy info

[@goom-suda]

Ye sunke aur pata chalta hai ki hamare ancestors kitna scientifically , spiritually knowledgeable the ki sb details me deke gya.... Hum abhi do line invent krke nachte hai aur usme research kro to pata chale wo bhi pehle se hi detailed me hi proved hai😅😅.... Great topic... Thanks

[@ubhagwat4306]

Very informative podcast thank you gunjan and Dr. Dimple thank you so much.❤

[@PriyankaVishwakarma-t4x]

She define every word clearly

[@alishataqhi8208]

Nice gunjan didi bhot informative vedio tha thank u so much ❤❤

[@gsfilms2635]

Yogic practices and Ayurveda has been practicing Panchkarma n shatkarma that includes processes of gut cleaning, stomach cleaning and so on.

[@arunc8181]

My grandpa, 92 yr old now.... He is smoking since he turned 30, he drinks chai, he walks miles, he eats irrespective of worrying about combination, kitchen filled wid alluminium utensils, drinks municipality water, He wears no spect, still reads news paper, his teeth still strongest, He takes no support to walk, not even stick He never even went hospital once stating cold, cough, fever..... And I am here worrying about how to quit chai😝

[@drpriyakumasagi8240]

Don't be in illusion u too will have same general as ur grandpa ..gone or those days..now u need to follow proper diet n lifestyle,due to poor genes ,as a result of ongoing pollution

[@weathergenerator]

Informative. But one correction. 20% food from herbs and spices pl as an expert, you must never make a mistake

[@azkaraniatifki8016]

Our prophrt muhammed said 2 day fast monday and thursday .

[@sounakbanerjee5379]

Bro I want to do.. please tell me the process please bro...I will surely do

[@boyofgod-yi7nq]

Just eat at morning before 5 light and evening after 6.30 eat again light foods that's it easy and muslims don't drink water too while fasting but you can drink when you are thirsty.hope it helps 🫡​@@sounakbanerjee5379

[@Nishatstanveer]

Sunday night eat your Breakfast before sunrise Monday fast the whole day not swallowing a morsel or a drop of water. Then Monday evening after sunset you can eat what you like

[@Safronpower]

Lol dr momo

[@Bio-Med]

Thankyou for the information I apologize for any confusion. While it's true that both the brain and the gut contain a large number of neurons, the brain actually contains significantly more neurons than the gut. The human brain contains around 86 billion neurons, which form the basis of the central nervous system responsible for processing information and controlling various bodily functions. On the other hand, the enteric nervous system (ENS) in the gut contains millions of neurons (around 200-600 million), which regulate the gastrointestinal system's functions like digestion, nutrient absorption, and gut motility. So, in terms of neuron count, the brain indeed has far more neurons compared to the gut. The gut's neurons are important for local control of gut functions, but they are outnumbered by the neurons in the brain.

[@imranarif5701]

Her knowledge is outstanding

[@SAVRam1176]

Dear.. xcllnt podcast. Everything is perfect and very informative. Just one thing.. authentic sambar me onion is ok(optional) infact shallots dalte he but never never sambar nvr hv ginger, garlic and garam masala...then its just another north Indian khana ... so this is the authentic taste, and offcrse mitti ka bartan made a world of difference. Just for info

[@parveenbohra]

Superb topic picked , thank u so much gunjan❤

[@AbinayaGopirevathy]

Most brilliant conversation with Dr.Dimple

[@EramShaikh21397]

First day of my diet which does not include milk and sugar❤ 13/06/2024 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4,: ✅ Day 5: ❌ Day 6: ❌ Day 7: ✅ Day 8: ✅

[@samy6288]

Can you please make a video on endometriosis. I used to have unbearable period pain when I was a teenager. Every three days of the month I was bedridden, but after marriage it was fine. I got pregnant 3 times and had early miscarriages.Since last 3 years I had bloating, got endoscopy and everything came out fine. I got married at 31 and pregnant after a year. Recently my doctor recommended laparoscopy, as there was a cyst that was not going. After laparoscopy I found out that I had advanced endometriosis, and there was so much inflammation, so they had to remove my left fallopian tube as it was infected. So sometimes we don’t know why certain things are happening. So please tell us about the diet and symptoms, so that others can know before it’s too late.

[@umamehrotra3046]

Nice podcast. Amazing. Helpful information. Thank you so much❤.

[@gursharansandhu3072]

Our prayer( from all the people watched your judgment, from every corner of this world) are with you.. you recover well... Judge!❤

[@lucksheme243]

Wow, this podcast is so informative 👏

[@nishabaranwal422]

विरूद्ध आहार is told by आचार्य चरक in सूत्र स्थान chap. 18 Actually he had explained more things that should be understood by today's generation

[@ashmita.143]

make a video on how to resume healthy lifestyle and workout after a long break

[@GunjanShouts]

Noted:)

[@drvishnupriya8362]

Very interesting talk. Dr. Dimple you are doing a great job. 👏👏

[@avantimukherjee5709]

All good just one correction ... bacteria is plural. It's not bacterias 😊

[@ulfathara-hl3xv]

The way she explained is just awesome ❤..

[@48vasudhajoshi8thb7]

Thankyou so much for this incredible Information..❤

[@shizzasarwar1316]

Amazing info, never knew about the metabolism thing in afternoon, been avoiding lunch since months to get my weight down.

[@sachinmd3220]

It's request please allow guest to complete their talk. You just cut there flow of talking

[@FarAway-125]

It was good podcast,no interruptions no faltu bakwas to the point n informative 🙌🙌 need more podcast with u two

[@kunkn-zq6ce]

is there any test to check our gut health???

[@Labcoatsandlattes]

This Podcast is Definitely worth a listen if you're into wellness or looking to improve your overall health!❤

[@Nishar-gm8wu]

मुझे लगता है गट हेल्थ को इंप्रूव करके मैं अपना अस्थमा को भी कंट्रोल कर रहा हूं

[@dipalihafiz9983]

कैसे?

[@shaziahashmi3365]

Wow congratulations ayurveda zindabad

[@Nishar-gm8wu]

Kyunki lungs ka hamare digestion system se sidha connection hota hai. Agar hamare digestive system mein koi gadbadi Hoti hai jaise ki acche se fresh na hona, acidity Banna to us time per asthma attack aane ke chances badh jaate Hain mujhe. Isliye main subha ko tehelkr ke aata hun, khana halka leta Hun, tala bhuna kam khata hun, fruits jyada khata hun, sham ka khana jaldi or thada khana hun, Thanda fridge ki cheezen bilkul nahin khata hun. Isse mera digestion sahi rahata hai aur gut health we improve hoti hai aur mujhe sans kam phoolta hai aur asthma ka attack kam aate hai.

[@Gauravchaudhri99]

So good ​@@Nishar-gm8wu

[@dipalihafiz9983]

@@Nishar-gm8wu thank you

[@sachinjagtap7979]

Watched for first 10 min and couldn't resist myself subscribing..keep making useful content

[@GunjanShouts]

Thanks, will do:)

[@BhaktiVerma-ws6ov]

Everything is gud till she said ki gusse me khana nhi khana chahiye coz before this she says we said ro the person who is angry or anything that you should drink some water first eat your food first 🥲

[@yogeshshirke8303]

logical❤❤

[@keenikeen]

No more question just thanks and thanks😊

[@singhaldubai]

Ladies, with due respect, for the benefit of your viewers I would like to put this straight so they are not misguided: Fact check1: Gut doesn't have more neurons than brain. Gut has 0.5 billion neurons, but brain has approx 100 billion - 200 times. Fact check2: Gut feeling is "intution" and it doesn't happen in guts really. It happens in brain, where the brain makes use of past experiences, along with internal signals and cues from the environment, to help us make a decision. This decision happens so quickly that it doesn’t register with our conscious mind. Fact check3: When you’re anxious, u don't get stomach cramps because your gut is nervous, but because brain sends chemical messengers to your gut, which sometimes responds with physical symptoms, including cramps, diarrhea, nausea, or constipation.

[@indusinghal8391]

Very nice that u have shed light on this.

[@drk.sbhawish7443]

Glad to see some facts !!

[@nishimehta234]

Very well said and that is the only real truth. What you experience in your mouth is already stored as memory in your brain. Your brain tells your senses and body tells you how good light or heavy. The gut is always sending messages to your brain when you hungry or find food juicy or heavy oily too oily..What do, see and taste or feel after heavy food is your brain sending you sensations of messages through sympathetic system.The feel good about food and its final effects on your body is received by your brain.The mood changes are felt and stored in your subconscious mind about taste , habits discomfort and pain is only a end result. The good and bad bacteria are only doing their work of digestion, absorption and assimilation in the Gut or whole digestive system. The end result is sent to body and mind to analyze what is good or bad for the body. So stay alert as per the instructions by dietary experts and doctors and nutrition professionals who can assist you in selecting the right combinations of food and fruits and salads and the time and climate for seasonal grains .

[@nishimehta234]

Very well explained 👌 👍 😀 👏

[@94ParsiWadaNavratiUtsavMandalL]

Hats off to you Dimple Mam. Very nice way of explaining things. I thank you Gunjan on behalf of the large online community.

[@manishaprasad7685]

Some drs say eat more in morning whatever u want…mam says eat more in afternoon …now whom to believe?

[@stagoenixtv]

Who says to eat at night.

[@getfit485]

To be honest both are fine mrng as well afternoon it doesn't matter much but dinner should be less or else u can have early dinner like 6/7pm then that cab be more as well The reason is as soon as sunset happens our body digestion gets slow there has been already various studies done on this.. so during mrng to till sunset our digestive system works fast so whatever we eat gets digested easily comparing to the food we eat after sunset that's why it's said to eat early dinner so that u will have more time to make ur food digest till u sleep

[@hhswargiary6804]

Eat light food or breakfast in the morning, heavy meal in afternoon, very little in Night (before 9pm).

[@miteshgohil6440]

Actually in morning, body wakesup from break, so it has to be moderate breakfast, while in noon our body is fully ready for digestion and sun is on our head, so we can have heavy meal. So thumb rule for daily meal is Moderate - heavy - light .

[@Vjrulz]

Listen to your body