3 High Protein Veg Breakfast Recipes for Weight Loss | By GunjanShouts

[@geetakhurana6864]

1st you look fab in this dress Black beauty 1 lauki cheela Ha ha itne din bad maine wait kar k kofte to nahi banaye par sabzi bna di thi Ab fresh lauki laungi cheele k liye Filling Healthy Crispy and yummy Paneer and seeds stuffing is new option Mouth watering with green chutney Kal bna kar pakka share karungi 2 Idli upma Ye to Aaj mere liye lottery nikalne zyada tha Aaj mere breakfast mei idli sambher hi tha Idlis hai pakka evg. Mei banaungi Sach mei tempting 3 Matar paneer sandwitch Onion paneer ka to banati hu ab matar b add kar doongi Winters mei to meri har dish mei matar hote hai Ghobhi matar Gajar matar Aalloo matar Sab mei Sandwitch bahut hi yummmyy Thx for sharing ❤❤❤❤❤❤

[@GunjanShouts]

Your comment makes my day always. Thank you aunty 🙏🏻😊

[@sadhanadubey6560]

Ha ji isliye mujhe winter season pasand hai 😊❤

[@and6987]

👌One thing u missed to add is lemon juice , In idlies one can prepare with crushed peanuts garlic onion , grated carrots cabbage green chillies & tomatoes (churned in mixer & passed through seive ) too

[@luckever8999]

Hi Gunjan , I started following ur channel from Dallas(USA). I need to lose my 20-30 lbs and I am in my premenopausal age of 52 😢. Hope ur videos in Utube will help me🤞🏻

[@shamimsarani3912]

Thanks for delicious healthy recipes very nice

[@neerumalhotra5630]

Seems delicious! I shall try them ❤ thankyou so much Gunjan !

[@GunjanShouts]

Thanks for liking:)

[@shilpamahi2831]

Muje Aalu-matar ki tari wali sabji bahut pasand hai... matar ka paratha bhi bahut achha lgta hai

[@geetadave1926]

Very good Recipe thank you I will definitely cook your healthy recipe 👍

[@MONTYXGAMINGYT]

Best recipe I have ever Seen in KZbin thankyou❤️

[@GunjanShouts]

Thank you so much:)

[@artometre]

Lovely recepies, thank you dii❤😊

[@GunjanShouts]

Most welcome:)

[@shwetasharma2498]

Wah gunjan ji bahut hi gajab reciepe batate hei aap jo na kewal breakfast mei nayapan lati hei balki weight loss mei bhi help karte hei

[@shwetasharma2498]

Dhanyawad

[@Ravigupta80]

Sabke links description me hain.. Apke service I m wow ka link bhi dal diya Sath me comments like subscribe to hain hi.. nice presentation n good delivery.😊

[@kirtijoshi6588]

Hiiii Gunjan.. It's request that make video on when we ladies enter our 40's, so what kind of food , diet and exercise we should do.. Plzzz❤

[@meerakhubchandani4615]

Lauki paneer chila bhut hi swadhist bana hai Always blessed dear Nice receipe

[@GunjanShouts]

Thank you:)

[@sadiakhan5371]

Luki chilla es video se seekha n Mera favourite lunch tha but ab mosam change ho rha hai n ab luki nhi mil rhi us ka alternate btayn, Thankyou

[@bhagyarekha7008]

Hello mam, saab recipes bahut hi yummy😋 lag raha hai aur healthy bhi but mujhe ek problem hai ki besan digest nahi hothi hai toh instead of besan kya use kare iss recipes me please reply maaaam

[@dr.ramasrivastava2093]

Please add recipes for Diabetic patients -they are many times devoid of good and tasty food because of high glycemic index .

[@sudhasingh414]

Yammmm mai nye dish dhudh rhi thi bhut bdhiya 15:39

[@garimagupta9731]

I made lauki paneer chilla today ...It was amazing! My husband loved it

[@GunjanShouts]

Great 👍

[@deepuuak2779]

U have garimagupta

[@aqsafiaz5700]

Soo nice 👌 😍 ap collge life k leye koi healthy breakfast batye plzzzz ❤️

[@chandrikakakad4146]

Make extra curry put in roti have like a wrap, keep dosa batter handy and evergreen omelette roti roll.

[@StephonFitness]

Good video, I personally lost 30 kg (66 lbs) in 8 months without losing muscle and strength. I followed a high protein - high fat - low carb diet. I also did resistance training 5x a week and HIIT cardio 1-2x a week. Many people think that only eating less calories is enough, but it is a lot more than that. I am also a fat loss specialist now. Once you know what you’re doing, then losing body fat and keeping it off is easy 🙂

[@hiteshi8920]

Please guide me also I am 74kg and my height is 5"4 I want to loose weight

[@StephonFitness]

@@hiteshi8920 Hey, sure. I followed a high protein - high fat - low carb diet. Good protein sources are lean meat like chicken, turkey and fish. Good healthy fats are avocado’s, nuts (almonds and cashews), eggs, olive oil, coconut oil and fatty fish like salmon for the Omega-3. Vegetables are also important for fiber. I also did resistance training 5x a week and HIIT cardio 2x a week. Drinking 3 liters of water also boosts metabolism so you burn more calories. At last, try to get at least 7-9 hours of sleep per night. Hope this helps 🙂 I also give online coaching, so if you are interested then let me know and I will help you.

[@ganeshbaheti1935]

Mam mai appke vidio roj dekhti hu muje motivated feel hota hai

[@couplegoals4096]

Today I tried your first recipe it was so delicious 😊

[@rupalpanchal2646]

Superb Recipes, thanks.

[@jagwatipal8334]

Mane phali bar dekha loki paneer chela ❤👌😋

[@ranisen8441]

Delicious and nutritious breakfast options thanks dear Gunjan

[@mona_k04]

Easy and Healthy recipes 😀Can you please share link to cast iron tawa.

[@BalbeerSingh-r1p]

Can you suggest more food like this

[@richfoods7359]

Ur the best.......so full of life

[@Aditi_Chaudhury08]

These are really good options for breakfast, healthy as well as tasty...quite tempting...will definitely give it a try 😊

[@GunjanShouts]

😊👍

[@ShahanaRChouhan]

I like all recipes and definitely try one in tomorrow breakfast thanks for healthy , tasty and nutritious recipes 🥰

[@ritusaraf7718]

Ma'am u are getting young day by day...and best thing u share secret for this beauty also...will try definitely...love u ma'am...every Sunday we see variation..

[@GunjanShouts]

So sweet of you. Thanks ☺️

[@veenajacob735]

Must be delicious too!! Zaroor try kareinge. Thanks

[@sukanyasarkar7721]

Awesome... Thanku, please share more

[@jyotithakur1996]

I like your taste and i will surely try these recipes.

[@kinnaridave6856]

This is what we use to eat from childhood, moms special...

[@savnamkhan612]

Very helthful recipes thank you so much mam

[@GunjanShouts]

Most welcome:)

[@nupurmukherjee25]

Good tips!! ❤️❤️very nice!

[@ashuchowdhary4626]

So nice thank you so much 🎉

[@GunjanShouts]

Most welcome 😊

[@and6987]

your sandwich looks Yum surely would try Some times instead of bread we can prepare the sandwich with suji cheela a sp full of besan or atta to bind & a spoon full of curd & tempering with mustard seeds curry leaves , green chillies , half leveled sp of coconut powder & little finely chopped onions also could add

[@alekhyakakara9667]

Kya besan ko rice flour se replace kar sakte hain??

[@Trainyour_brain08]

Please suggest me when to do workout. Because I am a school girl and you know the hectic schedule of a school life ...... I wake up at 5:30am..... And then return from school at 2:20pm and after that I feel totally exhausted so I have my lunch and take a nap 2 hrs .... Then I wake up and study till 9:30pm .... I maintain my diet .... I avoid junk , sugar and all .... But only thing I miss out in a day is workout .... Thank you Big love n hug to u and your team ....

[@Manisha_raz]

Hey aap dance and walk add kar sakte ho

[@GunjanShouts]

I understand.. there are many workout videos on this channel which you can try. Let me know how exactly I can help you.

[@Trainyour_brain08]

@@GunjanShouts thank you I will surely try them .... I just want help in time management like just at what time or for how much duration to do between this busy schedule.

[@God_of_art736]

Please suggest vitamin d rich breakfast or lunch recipe in vegetarian people if mushroom is allergic

[@aanchaljha3123]

High amh k liye v diet batayiye na di......pcos hai mujhe...age 25.....

[@poojak4184]

Lighter dishes for elderly pple with gastro issues

[@pritu6238]

Loved chilla recipe ❤. I am very obsessed with chillas.😋

[@diyakumari3203]

Idli upma is so yum nd tempting look … will try sure … di ur dress simply beautiful even suited on u… Thanks Matar paneer sandwich is my most favorite sandwich 🥪👌👌👌🙏🏻🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ yog karo moz kro… eat healthy diet… always follow ur rules n regulations 🙏🏻🙏🏻

[@Aashnavlogs]

Your vdos are next level 🎉🎉... thankyou di

[@GunjanShouts]

Thanks 😊

[@sadiajamal5584]

Gunjan, do we need to soak seeds before consuming it ?

[@AbhishekKumar-eh7nr]

Nice breakfast but sprouts per bhi vedio chahiye please miss

[@nupurmukherjee25]

Paneer mattar sandwiche very good recipe 👍👌❤️

[@vithursha_16]

Beautiful gunjan jiii 🥰🥰 lovely dresss

[@kavitaagarwal6506]

Gud video ma'am...plz make video on delicious, easy recipes for diabetes patient so that they can easily control their sugar .

[@GunjanShouts]

Noted:)

[@sonialabadi5023]

Thanks they looks so delicies 🙂✨👍❤❤मैं ज़रूर try करूंगी 😊

[@GunjanShouts]

Most welcome:)

[@zuberraza4289]

How are you didi didi 7 different oats breakfast recipes ki video banaiye please

[@saanvisiyan7130]

Matar ki daal bnate h North m...with garlic thadka😋

[@JyotiChawla-d9z]

Your all dishes it's to yum 😋

[@chhavidurgapal2823]

Gunjan ma'am kindly share gluten free dishes for celiac disease...

[@yasminakhtar610]

Thanks for healthy recipes

[@adinarayanavallabhu6501]

Hi sis..your videos are superb...have a doubt that can I drink buttermilk during fasting window in intermittent fasting.

[@shilpachheda3317]

Yes

[@aqsa4355]

Madam I'm your biggest fan but I need a special favor from you kindly guide me some tips to loss my hips widthness plz madam it's a humble request plzz... I shall be very thankful to you 🥰

[@jyotisinha3617]

Yummy 😋 how did you color your hair red?

[@amitachavan3814]

Very nicely explained with healthy tips

[@GunjanShouts]

Thank you:)

[@charuverma3282]

Thanks gunjan..for sharing such a yummy recipes

[@GunjanShouts]

Thanks for liking:)

[@priyanshijaiswal8299]

I like all your recipe I will try all these

[@GunjanShouts]

Please do and let me know:)

[@poojaharbola7038]

Hello mam,ur videos are very informative

[@Aster-ul2gg]

pls makee a rajma dosa recpeie??????????

[@preeti5622]

Idli upma is tasty,I tried it today.

[@nishasamaria-xh7ds]

Make video on healthy fasting recipe

[@luckever8999]

One more thing --- here we have no Helping Hands 😢. So plz 🙏make videos on how to cook Quick-Easy-Healthy-Energetic Foods. I cannot Grate bcos of Carpal tunnel surgery--so can I use Magic Bullet instead of Grating?? Secondly how to help my cooking with Instant Pot plzzzzz🙏

[@inderjeetkohli8353]

All dishes to b tried for sure. But i wana know about ur tawa, coz whenever i make any dosa or cheela which has watery veggies, it aticks with tawa 😮😢

[@RubyWasim-r1t]

Pls batae DILEVRY ke baad dieting kese kare or kab se shuru kare,, meri delivery hue 20,din hue he

[@shrutisinha2706]

Nice recipies mam ur looking fab ur tshirt is beautiful ❤❤❤

[@sonikaaggarwal8806]

Nice pls which bread u use pls share Hare Krishna

[@manishchandralohani1257]

Tell about your mixer ma'am plz,

[@mahimasharma1108]

Mam please tell these peas are fresh or frozen?? If frozen are they have the same nutritional value ?? And which brand to use.. waiting for reply.

[@GunjanShouts]

When in season (winters) buy fresh. Non season, frozen can be considered

[@priyanshishrivastava3901]

You are an inspiration❤

[@GunjanShouts]

That's so sweet of you:)

[@Nehasstory-or7cj]

Mam odisha me rehne wolo ke liye diet plan dijiye please...meine apse inspire hoke 10kg weight loose kiya hai... thank you so much 😊😊😊

[@GunjanShouts]

That's great! Noted. All the best:)

[@aditisharma1508]

NICE RECIPE 👌👌👌👌

[@anjuasrani5682]

Please gunjan ji cortisol pr vedio please help me

[@jigisharathod6989]

Can we eat lauki chilla with paneer in dinner?

[@mamtanegi8162]

Mam cast iron k pot ka bhi link de deniyey

[@jitalchheda]

We use mattar in poha

[@vijayprakash2966]

Very useful

[@Drawing_master12.]

Ghee weight ke liye use karna chahiye kya oil skip karna padega na

[@sandhyaprasannakumar380]

Ma'am, I want few simple & tasty recipes for my 1.6yrs old daughter

[@nidhiagarwal.]

Very innovative recipes

[@GunjanShouts]

Thanks a lot:)

[@nidhimathur2076]

Pl convey how can we transform bread bonda to low calorie recipe . 5:28

[@lateststepsstitching2420]

Nice sharing

[@priyashaw3089]

Thq mam simple d easy hi thq so much mam I am loos weight

[@GunjanShouts]

Welcome 😊

[@divyagandhi4962]

❤❤me ildi ka upma hardam banati hu😅😅jab bhi bacc jati haiii to subh brkfast me krti hu😮and ..me besan ka chilla khati hu kabhi suji kaa

[@pritiagarwal7057]

Lovely dear 💕💕

[@priyanshisharma9]

Hello didi i am a school going teen and i am worry about my weight 😔😔 please help 😢 Can i do intermittent fasting if i do so please share a video for school going teenagers about intermittent fasting or diet tips please 🥺🥺

[@poonamchawla1362]

Very tasty and healthy 😋

[@p.oonamsnsen2875]

Diiiii aap morning to evening full proper video banao 1 to 7 days ki

[@pragyashukla8313]

Hy mam please make 1 video on quick protein rich school lunch recipe

[@GunjanShouts]

I have previously uploaded lunch box recipes. Hope you find the video useful:)

[@navjotkaur4374]

Very good recipes. Ur presentation is always good.looking beautiful in this dress.

[@GunjanShouts]

Thank you 😊

[@palaknarang2592]

Mam u inspire me a lot …i want to loose weight and i hav watched your intermittent fasting videos m i found all ur content very genuine …but sometimes i miss my last meal at 8pm due to my delayed workout due to my job ….n then i try to starv myself till next day but end up feeling exhausted and then try to eat but feeling guilty that my fasting window is hampered…plz guide me what can i eat during fasting window or any other alternative that can we eat late after 8 pm

[@sonialabadi5023]

Thanks they looks so delicies 🙂✨👍❤❤

[@GunjanShouts]

Most welcome:)

[@swadkitijori3605]

Thanks for sharing

[@aakankshabansal2307]

Hot water+ 1 tbsp. ghee at an empty stomach for type 2 diabetes Is it good????