5 Tips to Weight Loss Without Dieting

If following a meal plan is not possible for you then follow these simple steps for easy and small wins everyday 😊

[@EmiliaTaylor-yg8zv]

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

[@shuchishah2343]

What else did you read?

[@divyadishasahoo3657]

Arey bhai hum to Ghar ka khana kha ke hi fuull ja rahe hai 🤧🗿

[@natalia3291]

Ghr ka simple khana khao.. masale wala or oily khaoge to fuloge hi

[@hannavlog70]

​@@natalia3291

[@englishtalks8395]

😀

[@englishtalks8395]

😀

[@sireenkhansireenkhan2927]

Sahi bola

[@larisachan1787]

The best diet for losing weight is 1) air for breakfast 2) Glass of water for lunch 3) one Almond for dinner Also psychological stress and poverty..

[@nezuko_chan143]

😂😂😂

[@beetleblooming]

Is that the Yolanda Hadid diet? Lol

[@nezuko_chan143]

@@beetleblooming oh yessss (but they're rich)

[@Miss_pharmacist_]

Bhai apna bajan kam karna h darthi ka bojh nhi ......

[@silkygupta1086]

Mai yahi kar ti hu 😂🤧

[@aishwaryapadmukhe8865]

Sidhi baat no bakwaas, Agree with you 😊

[@rajkumararora7366]

Thanks Gunjan for the good work and sharing the tips. Keep it up!!!

[@aishasha6230]

Fruit and veggies helps alot too in building muscles and losing weight

[@kavithaayyagari7368]

Another tip I personally follow is I concentrate on my food , I avoid watching tv or being on phone when i eat. This help in preventing overeating

[@nidashaikh8625]

Will this work

[@paramparaparo5607]

Apne bilkul sahi kaha di Perfect

[@rajeshmathur1969]

Morning mai khali pet seasonal fruits khae, lunch mai pahile salad finish Kare or fir lunch Kare, khane ke 1 .30 hour baad hi paani piye or dinner before 7 pm .after sunset pancreas on sleeping mode. 16 hours fasting. mera 5 months mai 13 kg wright kam hua, sugar, maida, refined oil, tata salt, dairy products, non veg. stopped No disease. you can use dhaga misri & desi kala gud, rock salt, cold press mustard & peanut oil

[@dr.niveenpatrick9418]

Refills avoid is an advice for me Other things i do

[@siddharthkamath4497]

Thank you ma'am for these valuable tips.

[@ghausiatarique2084]

Weight lose karna h agar kisi ko to 4 bajne ke baad Sweet salt chhod den Aur bina chini namak ka kuchh Normal sa kha le zaroor km hoga Weight

[@verma6629]

Really?

[@bossempire2314]

right

[@dhruvdb]

weight loss karo..torture nhi...😜

[@shubhangiiyer1654]

Absolutely true😊

[@AshP5]

Madam ji hun ghar ka khana kha ke hi mote ho rahe hai 😂

[@Dr.YasmeenHomeopathy]

😂

[@sakshiray3046]

Yes mam proper weight gain k liye kuch btaye

[@natalia3291]

Humara indian food ( satvik bhojan) sabse best hai jabse log Bahar ka khana khane lge hai momos ,pizza etc tabse bimar rehne lage hai bhut agr bhi kum hoti ja rhi logo ki 50yr ke baad nikal lete h

[@ramandeol8800]

no pain no gain....you have to do hardwork+smatwork to get what you want or what you wanna be

[@jyotikushwaha5345]

Yes

[@MohitSaini-eh3qw]

healthmohitsaini.blogspot.com/2023/03/weight-loss-kaise-kare.html

[@Fictionalogy]

Right 🎉

[@snehapatel6552]

Same here ghrka khana testy Kuch bhi fry Kiya huva nhi khate mhine me ak bar Aap shi ho mam 50 se jyada kbhi wight nhi badta 2 roti and rice or khichdi everyday

[@pushkarrajthakurfan]

Please Visit #diet4me

[@user-rr5zd3xp2o]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[@skkumarikumari7072]

Ghar ka khana fix time p khnaa .4 portion m khana protein,carbs,salad, sabji, single khana refile na kre ,chew krke khana h ak jagah Aram se baith ke

[@Rohini_chauhan]

Tabhi m kahu m moti kyu hori hu ...bcz ye sb to m.already khati hu daily 😂😂

[@feetnessboy786]

🤣🤣

[@user-yb9zz2dt2z]

In sha Allah ❤❤

[@behappywithmona]

Don't eat in your fixed time if you're not hungry...Eat when you are really hungry...Gradually your see the body & clock will sync in their rhythm..

[@RetroRealm5]

kuch bhi pagal pan mat bata

[@behappywithmona]

@@RetroRealm5 na sunna hai mat suno Bhai.....ayurved to yahi keheta hai...

[@challengingbros268]

I can relate

[@aishashaikh2207]

@@behappywithmona Bhai jab portion Kam karenge to fix time kya usse bahot pehle hi bhook lag jati h..fix time aane ka intezar karna padta h

[@behappywithmona]

@@aishashaikh2207 aise case mein bohat zyada fiber add Karo, during meal,in form of salads ...have this plate full of salads before meals.Aur bohat der tak chaba chaba ke khao,dekhoge pet bharna shuru ho jayega.

[@palakchauhan9029]

Weight gain krne k liye btado plxxx 😢

[@isaMusa2023]

Hm tu bs ghr ka pka hi khaty hein km oil or km spicy . or Roti b bs 1 ya half plate Rice phr b body h k brhti hi ja rhi hai . Smj ni ati kiya kren . ab extreme exercise tu kr ni skty becoz of slip disk 😢

[@aditimundra29]

Can you tell me some tips to gain weight. Because all my relatives says, 'kitni dubli hoti ja rhi h mummy kuchh khilati nhi kya?'

[@kavita30]

Amazing tips ❤❤❤❤

[@nehashukla3453]

Ma'am protein powder bhi add kar sakte hai kya (oziva)

[@sambitbhakat7021]

mind blowing tip, thanks

[@swarnalataravishankar3525]

Great tips ❤

[@dikshabatra4137]

Mam ji bhut log kehte hae ki rice toa khane nhi chaiye agar ham weight loss kar rahe hae toa pls mam batana aap mam mujhe 22 july tak tummy fat reduce katna hae pls aap free hokar reply zaroor karna pls and green tea ya ginger wala pani kitne kitne bar peena hae pls mam free hokar reply zaroor karna pls

[@petstar108angel]

Meri cousin apne ghr me 8 bje dinner krti thi ,shadi k baad kbhi 10 bje kbhi 11 bje kbhi 12 bje dinner hota hai uska 😅😢

[@anitavyas7914]

Mam.weight gain krne ka.btayu plzz

[@Paradiseishere23]

thanks dear 😘

[@Hindu-zm7jd]

Sab sai important baat jameen per baith kar khana khaye table ya khurshi mai nhi😂

[@hinakhan9001]

Shukriya sister mein zaroor try karoon gi mujhay 3 kg weight kam karna hai

[@komalshorts-vo1zf]

Ok i will try it today 5 june 2024 Dekhte hai 5 din bad me fir aaungi yaha result batane

[@sudeshnayak3795]

Sounds like mom 😊

[@roopumdixit9637]

I had a dipression treatment which has side effect of weight gain . Now my treatment stopped but I m not loosing weight

[@taniabarman415]

Exactly mam,I tried nd it works😊

[@J.drew...]

And I'm literally pondering about to implement on it while I have chips and chocolate in my bed That's sounds too motivated 😐

[@TECHgaming_715]

Ye baate gyaan ke liye h Ghar pariwar me raho sabka dhyan rakho tab pata chale kitna follow ho pata h sab

[@vaibhavpatharkar6794]

Very nice. She has point

[@sonifirozpuria7776]

Good advice mam❤❤❤❤

[@kumarbaibhav9198]

Very Simple formula for weight loss: Calories intake < calories expenditure Now manage this however you want. Initially start with 400-500 Cal deficit. Easy 10% to 20% of weight loss. You might reach plateau in 5-6 months but I don’t think a normal (non-athlete) person would even go till that extent

[@SimranKaur-lv9zw]

Di weight gain karne ke leye kush bataye plz .

[@Sanaparween476]

Ok wait gain ka bhi best upaye hai reply msg

[@arfaali926]

Superb Remedy for Fat loss without dieting 👌👌🤩🤩✌️💖🌷

[@kartikswami1998]

Me phli baar kisi short vedio se agree huaa ❤

[@KunikaBodalkar-ce6qy]

Hello. Di ..Patanjali Desi Khand use for weight loss ..

[@anilamehreen5977]

Oh isi liye mai smart hun or healthy just because meri yehi routine hai ❤

[@uni_verse247]

5 rule 15 saal se fallow kr rhe 😅

[@vanihanda4952]

Hahah😂😂😂

[@indianskullboygaming5302]

You are awesome

[@saniyamirza9611]

My to moti hona chahti hu bhai..my bahar ka khati hu mayonnaise bhi khati hu or oily bhi khati hu lekin moti HI nahi horahi sab mujhe Slim hone Ke taane dete hai😔

[@prashantdeep1850]

weight gain kaese kare??

[@mohdaliqureshi3070]

Mam i am a girl of 18 years i get to much fat very fast and my lower body is more haevy than upper body please give me some tips to reduce my lower body fat specialy belly back fat

[@mohdaliqureshi3070]

In 2 weeks plese help me

[@syedamohammadi6575]

Inshallah zaroor I follow 🌹🌹🌹🌹💜❤️💜

[@Rinku_yadav202]

Mam bhot umeed se 😢 comment kiya hai kya slim hote hue bhi glute shape mein ho skte hai😢❤❤ plz mam btana jarur 🙏🏻🙏🏻

[@chetankhadate8553]

Mam dal, crab ka main source hai,, protein least hota hai

[@MSingh-je6kr]

Girl, you have an informative channel. I found you recently, and I appreciate your content, esp. the shorts. My only critique till now - the volume of your voice might need some touchdown. For example, in this video, it sounds too loud. Try to listen to (loud) Palki Sharma on her channel, and you’ll see what I’m talking about. Again, it’s just constructive criticism from a continental European perspective, and doesn’t intend to take away in any way the positive character and content of your channel!

[@ShivaniSharma-rj5el]

Please suggest something for weight gain

[@memunaunwala2720]

Yes u r absolutely 💯 right baby

[@KishoreBhatnagar-xy9rf]

Thanks Mam🎉

[@Audiblesoul.]

I also want to follow diet plans But my acount don't allow me. He always motivated me to buy more nd more delicious food😍😍😍 nd sweets🥰

[@NehaTiwari-lq5sw]

Mai roj yahi krti hu weight utna he h gain hoga lekin kam nahi..

[@muhammadarfan68]

app exercise b start kry

[@dadavai7703]

can we do 2 time exercise in a day for weight loss

[@hoorabwarraich9905]

I think hum sb ki khany ki timings different hein and hum khana sehi se chew nhi krty or hum salad nhi lety I think yehi humaari mistakes hein baki sb to follow kr hi rhy hoty hein And hum log khana skoon se beth k nhi khaty tension mein hoty hein khana kha k kia krna h kam krna yeah wo

[@loveyourselfhelpinghand]

thnks 😇

[@rahulduseja682]

Thanks ❤️

[@loklo5335]

Try AANOOR wheat grass powder for weight loss i have lost 13 kg in 2 month of using this as morning drink try it buy in amazin

[@hemlatapandya529]

Ek special diet bTao iam duble xxl 90 kg

[@Sanaparween476]

😮 i can help you reply me result perfectly hoga

[@ammarainam8393]

Zbrdast

[@poojaraniojha9108]

Salat sabji protein carb ko hi dieting kehte hai

[@avialku]

Home cooked to rhega hi bt km se km oil se bna hua rhe tb hi weight loss hoga warna kvi nae hoga😀😀😀

[@sandycandy2204]

No doubt me ne apna life routine change kia 1 week me 4 kg loss kia R mam ap Ki no sugar wli video ne mra bht help kia

[@and6987]

Now a days every one is suggesting to have salads before meals in gap ,is it ok or not

[@Arjune986]

Can we loose weight while eating a bowl of white rice and two roti. Or we have to leave one

[@habibamaumoniat3484]

Yes you are right

[@siyagarg2650]

Mam may be mughe apne studies k vjha s hostel lena pde m apne diet mess k khane k sath kse maintain kru

[@nikitashah2603]

I'll try for the next 1 week

[@punamkumawat4534]

Helpful tips😊

[@shubhamkumarswarnkar7691]

make a video for mens dieting

[@itsiu8392]

Mam weight gain karna hai plz share the video

[@shivanitrivedi621]

@itsiu8392 Mey aapki weight gain Karne m help kar sakti hu mey certified wellness coach hu jyda jankari ke lie Mujhe follow Kare &dm Kare @shivanii4856

[@naziachoudhary8695]

Hello mam detox water bataye jisay weight lose jaldi kam ho

[@dhruvdb]

detox drinks jaisa kuch nhi hota

[@hshaikh1765]

Also 16 to 18 hrs intermittent fasting helps a lot

[@riteshjha581]

I recommend you for some weight loss

[@syedamohammadi6575]

Very nice video 🌹💜🌹📸 I we'll try 🌹

[@simranjitkaur5753]

Morning tim kya Pina chiye jisse wet loss ho

[@Neeraj_Officiall]

Madam jo jo bol rhi ho bachpan se kha rha hu fir bhi weight control me nhi hai

[@user-jq1rn1fk3n]

Mota hone ke liye Bata rahe ho ki patla hone ke liye😂😂😂😂 samj nahi aa rha

[@habibaqureshi103]

Agar hum yh follow kare to kitne gm dal or sabji le .please koyi bata do

[@darkarafatgamingbd1956]

Tip number one calorie deficit

[@talkhealthywithbinni]

Dii maine msc yoga science and therapy kia hai or mne b 21 days ka weight loose challange apne Channel pe shuru kia h bt dii m achi videos bmati hu fr b views ni ate asa ku pls give me some tips😢😢😢

[@KhushiSharma-lz3dp]

Main sirf yhi kri u but sitting job hai or moti hoti jari hu any other suggestions?

[@user-xf7ms8es2m]

Vajan badhate kaise hain yah bhi Bata de

[@afshanhussain6140]

Koi weight gain pr v video lao yaar

[@Sanaparween476]

I can help you reply me

[@barbidoll8876]

sis w8 km or fat ko khtm krny ka koi suplmnt btye

[@somethingznotwrong6618]

Genuine❤

[@rushitadhamija9779]

Thanks didi... I didn't need it

[@AsiyasKitchen7]

Nice 👍👍

[@muhammadmujtaba2201]

Mam beef kha skty dieting me 😊

[@VitalHealthTips-686]

Great

[@HarbajsinghWaraich-jt8st]

Very nice 👌