Gurmukh Kaur Khalsa: Liberation Kriya

Gurmukh Kaur Khalsa, whose name means "one who helps people across the world ocean,” teaches a 9-minute Kundalini Yoga kriya for liberation, health, and happiness. Explore more from Gurmukh: www.eomega.org/workshops/teach...

[@lavendaire]

I finished this meditation! Here are my final thoughts and lessons about the entire experience: Liberation Kriya: Final Thoughts & Lessons

[@nikitasharma1508]

Lavendaire I came here after checking out your video and I just did my first time. Those nine minutes more than anything else are like an exercise in disciplining and centering the mind. It reminds you that the body is in control of the mind and the mind is in your control. With due respect to everyone's religious sentiments expressed here (I myself have Sikh ancestors) this experience, even in the first time I did it, is very empowering and enlightening. I'm grateful to have found it through your videos. Thank you!

[@jackieeg]

this is a total fraud. read premka before promoting kundalini

[@SunLoveification]

"when you want to bring your arms down, the best I can advise you is don't" LOL I love this woman. ~☼♥

[@lavendaire]

I've been doing this for about 16 days. I made a vlog posting my reflections, insights, & lessons from doing this meditation so far: Commitment + Patience + Perseverance Loving it though. Thanks for posting!

[@Anonymous-zi1dk]

I am here after your new video ❤

[@GoldenKay19]

@@Anonymous-zi1dk so I am 🤭

[@Anonymous-zi1dk]

@@GoldenKay19 😂

[@jefrinaparbin]

You are awesome lavendaire..I love you so much

[@jefrinaparbin]

@@letsbethechange1424 yes

[@ramniwaschoudhary2617]

She's totally right about new life i have been doing this for 21 days now ....and few days ago i after a year i've got courage to tell my brother that I'm suffering from depression ...and it's a lot better now I'm healing from it after a very long period of time^^

[@isabellaf1419]

To anyone like me who started this years ago and never got halfway through, my very best advice is to never give up. I kept going and I kept trying even when I felt I could never finish. I started this not to transform my life, but to prove to myself that I could commit to 40 days and actually finish. ❤🌼 I am currently on day 32, this is the longest I have every gone. Let that be proof that anyone can do this, if you put your mind to it and focus you will reach day 40.

[@gkRose11]

@gkRose11 It is now ten weeks that I am doing Liberation Kriya. My life long nightmares caused by life long abuse, are changing to more holistic dreams. My sub-conscious is releasing old forgotten anger and resentment. Thank you gurumukh. God Bless u for passing on these teachings to others.

[@gkRose11]

I have been doing this Kriya for two weeks now. My leg, (which was paining badly for 3 months, and even physiotherapy had helped only temporarily), is fine now. It is difficult for me to keep both arms stretched outwards non-stop for each 3-minute exercise because I am extremely unfit at the moment. But I relax my arms when they get tired and then continue. Wish others same healing as I experienced. Thank you Gurumukh...I am your fan now :) :)

[@ahamatmabrahman]

Its amazing how the the last 3 minutes seams so much longer than the first 3 minutes LOL Thank you for giving your time in this way Gurmukha. You are very kind

[@malinaBlu]

Sat Nam!I´ve been practicing this kryia for 40 days and feel like I have to stick with it! It gives me strenght in my daily life and it makes my mind clearer about the path my life has to take. I am also experiencing a lot of lucid dreams and some scary dreams as well. Still I believe, these are cleansing processes of my subconscious and hope it will bring much more light in my life.

[@gkRose11]

@ahamatmabrahman It is now over 40 days that m doing this kriya. I can now feel the energy rising out from my palms at the 9th minute. The scary dreams are the fears and tensions that are being released by your subconscious mind. I always thank God after the scary dreams that so much fear and tension has been released. U see the Kriya is working as deep as the Subconscious level... Good luck to all in your healing...

[@patriziapastorelli8087]

Love watching this video gives me a sense of peace, reassurance and faith.🙏❤️

[@patriziapastorelli8087]

I love to watch this video over and over. 🙏❤️

[@gkRose11]

You can make a plan as to how much you can cope at one time. I keep trying for minimum 40 days each kriya. I always know then which to stick on and which to drop. Eventually, you should tune inwards and let that be your guide. If u dont mind beginning by the mantra "ONG NAMO GURUDEV NAMO" 3x before any kriya - This means I call upon the divine teacher within me, then u will tune in. Remember to thank with "SATNAM" at the end of the sessions. Best Wishes.

[@putzilutzi]

Thank you so much. may Love and Light be with you and all of us, Harald

[@matrixsurvivor3216]

I love this Lady!!

[@maurangoutang]

Thank you Mixxpix! Sounds perfect.

[@SuzanaGrau]

I started on january the 5th. Today is my 94th day! 😊

[@yetisunghymn]

I'm not a Sikh or a Hindu tantric. I'm just interested in exercise that promotes my well being. I practised hatha yoga asana's and i felt better and from there i went to some classes with these kind of exercises and i felt i had more vitality and better concentration. I just like trying the exercises and observing my own results. I don't subscribe to any religious doctrines, institutions or leaders.

[@mydakini]

beautiful! thank you! sat nam

[@sharonjesus5324]

This is beautiful 💫

[@mayasmudic4770]

Yes it is Liberation Kriya !💞🌌🙏and it is a new life! Miracle! Changed so much in me and in my life! Thank you! Send love and light!Sat Nam!!

[@patriziapastorelli8087]

Thank you 🙏 love to you ❤️

[@patriziapastorelli8087]

Just completed the 40 days❤️🙏 feeling blessed.

[@carinaearl]

wow that really is liberating

[@76jasjit]

awesome.....thanks for adding this

[@ebentee]

This is full of love

[@radaivanova8563]

Satnam 🙏🙏🙏🙏❤❤❤

[@ahamatmabrahman]

@gkRose11 Glad to hear your good news Ive been doing the exercise for 1 week now , I had slightly scary dreams for a few days, then some lucid dreams, lots of people from the past are in my dreams, anyway I,m interested to keep going for 40 days, hope my wishes are granted Thank you for sharing

[@thompkinsbilal2]

@ahamatmabrahman yeah thats crazy internal and physical strength are two different things amazing

[@Sahasrara1008]

Om Shanti....

[@MarijaCvetkovicFlower89]

Thank you 🙏 Sat Nam

[@travisinLA]

Thank You for sharing.. I am going to commit to 40 days. Sat Nam

[@LianeBAleeyaLadyBuddha]

Brilliant

[@gkRose11]

@Kawarukia As with any kind of change whether physical, emotional, or spiritual...everyone feels the difference at their own pace, eg someone can read same book in 3 hrs, and another in a week, but both can still benefit from the knowledge, and enjoy the content. I did not have any expectations, because for me that never works. So m just enjoying the exercise...and surprisingly feeling many benefits. Good luck to all in their self-growth journey...Love & Peace

[@ahamatmabrahman]

@gkRose11 Thank you ! I wondered if the dreams were brought on by reading another persons comments on this page, but just decided to go with it and not worry about why? I wonder if the dreams are common?

[@gizzysinem]

need a nine min. song to do this with

[@MB-bn5pl]

❤❤❤❤❤❤❤❤

[@erko29]

Hi. I have a Question:)can i make two meditation one after another ? and if i make one maditation for fouty days when i have to repet the same meditation again? thank you and sat nam

[@radaivanova8563]

🙏🙏🙏

[@ahamatmabrahman]

@gkRose11 Oh Thank You I was thinking of adding one or two more kriyas, as I'm willing to let go of the past and have insecurities about the future Do you know if its OK to do more than one practice at a time ? or is it better to work with one at a time ?

[@oleola9871]

I have a question, after the 9 mins I rest my arms for another 9 mins?

[@gkRose11]

@ahamatmabrahman Perhaps chakra clearing asanas can help to eliminate insecurities etc...

[@irapinko7400]

🙏

[@Trissa.33]

what does the baby finger signify?

[@mpyoralina]

Can you switch the arms ? I feel my right arms is on pain as did it always with this arm on the air...I don’t want to hurt it

[@gizzysinem]

How do you focus out of your chin? Someone please help me

[@Nirmalite1]

@yalvin23 I agree. This has nothing to do with the Kundalini which a Divine Mother energy residing in our sacrum bone. Once the Kundalini is awakened, we achieve our Self Realization. This is the true Yoga - Union with the Divine!

[@cinnamonpony]

I've tried this for two days in a row now. It's pretty interesting the emotions you experience, also the amount of sweat you expel...I'm curious though, should I be alternating arms each day? I feel like my back muscles are going to be lopsided and tweaked out...

[@mpyoralina]

Yes i also wonder...did you find out?

[@MicheleMarzano]

The right arm up and the formula are very specific try to google it but no don’t change arms this is specific method for spiritual reasons

[@IulianaAndronache15]

🎉❤

[@Kawarukia]

Am I supposed to alternate the arms from left to right each day?

[@jujuschuchu2950]

Do i do this only on one side? Or changing the arms after the 9 mins are done?

[@n2nyanimeboy]

Nice

[@paytonramirez1146]

I just tried this and it's actually very difficult to hold that pose for a long time. Hopefully I can do it eventually

[@r1ckySV]

Soldier said it perfectly, god cannot be realised thru yoga and if you go back and read some of the earlier comments you got people sayin they had bad dreams after doing this...not good

[@edwardohall]

god is one and all.. there is only one outcome to many paths.. to say this path is wrong that leads to the same realisation is a cause of conflict and opposes authentic understanding.. all paths.. all religions.. all ways are encompassed in the one x

[@ahamatmabrahman]

Oh thank you Gurumukh. Im so privelaged to hear from you and will certainly take your advice, it may interest you to know that I practice Ayurvedic medicine, it is thought that nightmares are due to vitiated doshas therefore you might consider checking out a reputable Pancha karma clinic, try to have a full Pancha Karma Warmest regards from the UK

[@paytonramirez1146]

So is this considered sadhana?

[@thedeshmukhs6718]

While doing this Kriya, is it alright if one focuses on his/her third eye between the eyebrows? I have started doing Liberation kriya for the 4th time(decided to do this every 6 months) and I have this feeling that I should focus on my 3rd eye chakra instead of seeing through my chin. Please guide.

[@mindrunfree]

What an amazing and crazy experience to watch this! Far out. Is it just me, or is this extraordinarily odd? I intend to place emphasis on the word "extraordinary." This woman is strangely intriguing to me.

[@ericaborel620]

What is the name for this krya? Sat nam

[@ahamatmabrahman]

@r1ckySV I think you'd like video - Ben Fulford talks to Alexander Romanov -

[@r1ckySV]

@firuinthehouse shaitaan is used in punjabi and hindi. There are alot of words that are similar in the middle east and india.

[@antonisantoniou3467]

AVERY BIG THANK YOU TO MY GODES SAT NAM FOR EVER AND EVER

[@wanderriver]

I've been doing this for 12 days now and I have been alternating my arms each day. Is this correct? She mentions putting your right up in the air but she doesn't mention alternating. I have noticed other people asking as well. Is there anyone here who knows the answer to this? It is rather important to know.

[@josephmoore4334]

I think it is best not to alternate the arms as Kundalini yoga is usually very specific from my experience.

[@urvishah760]

If you try and gradually go to 9minutes, do we count from the day 1 or the day we finally start doing 9minutes?

[@r1ckySV]

@yalvin23 yes you are right....theres alot of bad things that can happen if kundalini yoga isnt done properly!!!!

[@NUHERITAGE-THE-DALAI-RASTA]

Those things we search for don't come. They are already here.

[@Osohappe]

@gatti201 i see your point :) but why is it that our society thinks long beautiful hair is nice but then discriminate if that same hair is on another location? its natural too and in a sense...we get long hair when we let our "dead" hair grow- just like long "dead" nails -this is no different than armpit hair. there must be a reason why we're biult the way we are right? so i totally think its cool she has her armpit hair...its cool if you don't, i understand :)

[@msingh9433]

when 84yogis of sumeer parvet asked guru nank 'how you get these powers which we could not get even by 100's years of yoga guru nanak said 'jog baniya tera kirtan gayi' you can control your body by your mind but you can't control your mind by your body actions. so emotions are subtle you can't control them by body actions yes may be it can help to cure illness of body up to some extent

[@ahamatmabrahman]

So sorry ( Wasnt wearing my specs LOL ) Ive posted a comment for you above ( to Gurumukh instead of you ) Anyway nice to hear how you're getting on with this exercise Best wishes Ahamatmabrahman

[@Serendipitous1971]

There is a link between Enlightenment and Sikh religion - yoga is a practice of enlightenment - Guru Nanak was an enlightened individual :-) The Lotus posture was practiced by all Sikh gurus !! Peace

[@thompkinsbilal2]

@bryn93 ITS IMPOSSIBLE TO DO 9 MIN EVERYDAY I DO LIKE300PUSH UPS DAILY IN EVERYTHING SOMEDAYS I DO NINE OTHERS 8 IN 6 IM WORKING UP TO 9 BUT ITS REAL HARD IN UNNATURAL

[@r1ckySV]

@firuinthehouse u should of done it for the 40 days to see what would happen

[@Kawarukia]

I have done it properly (I think) for 40 days. Did not really notice any significant or great change at all. I still love you though! :)

[@Zincura]

Um well she is old, in her 60's and I think she looks great for her age. I hope to look that great and to be that open and sweet. But yea she is the type of person you either like or she bugs you. Everytime I do her yoga video my boyfriend can't stand listening to her LOL. I think her sweetness is sincere and honest though so it doesn't bother me. Namaste! :)

[@maurangoutang]

...Any ideas for timekeeping for this kriya?...for each 3m interval, I mean...thank you. I can use an egg timer but then I have to stop to reset and this interrupts the continuity.

[@orisha625]

maurangoutang try the lotus mediation timer? (It’s an app)

[@siaschandelier]

i know it's been 10 years lol💀💀 but a wonderful youtuber, lavendaire, made a video for that💖 kzbin.info/www/bejne/equngq2bmtF2qdU

[@gkRose11]

@ahamatmabrahman Dreams are our Mind's way of expressing hidden desires, and releasing tensions and fears etc, nothing more. But, yes, in the way they present information, it can appear that someone is affecting them. Liberation Kriya is best at liberating buried emotions...it is actually liberating you from all negativity. If you wish, stick with it for a few months to cleanse your subconscious mind, and this kriya also opens heart chakra, so that you are better able to express yourself.

[@patribee5457]

uh as above so below

[@jessicapereira6663]

She means the chin is your drishti, it's just about focusing your attention on it, doesn't necessarily mean to watch it, just to be aware of it

[@ahamatmabrahman]

@thompkinsbilal2 Funny because I cant even do 1 push up but I can do this practice LOL

[@thompkinsbilal2]

THIS IS PAINFUL AFTER A WHILE ON DAY 11 ITS HARD TO KEEP 9MINS DAILY ESPECIALLY IF YOU WORK OUT

[@1jasleenkaur]

interesting... but not exactly sikhi. it's weird how they blend sikhi with yoga. btw, gurmukh doesn't mean "one who helps people across the world ocean." it means "facing the Guru". the GURU is the one who helps people across the world ocean. no yoga teacher can be the true GURU.

[@amank.7052]

She is probably paid by the RSS

[@PaulSinghSelhi-VFX-TUTORIALS]

@@amank.7052 This is not Sikhi this is 3HO claptrap. I have no issue with you doing your sexual yoga but do not call it Sikhi..I would not be surprised if she did not buy her name from 3HO..they sell names you know !!!

[@amank.7052]

@@PaulSinghSelhi-VFX-TUTORIALS well said brother!

[@mrcuteblackie]

Can anyone tell me if Kriya yoga enhances male sexual potency and develop stronger erections? Or does it do the opposite? Any personal experience tp prove your answer, or the experience of someone you know?

[@r1ckySV]

@brandigirlio

[@yalvin23]

@jeeaaman You know If you are taught yoga by someone not qualified it can really be dangerous My little cousin taught a position of yoga to one of her friend and then she could not move herself. In other words she remained stuck in a yoga position!!! So our yoga teacher had to come and then give advice to that innoncent little girl So without a qualified teacher you might get stuck!!!!

[@DanaMariedotorg]

She is totally right! I’m on day 3. I alternate right arm and then next day left to be even. Not sure if that is correct. But maybe I should 80 days! Either way I’m going to keep this practice because the immediate benefits are definitely present. Satnam!

[@sil83r]

How do you know when you are are at the first and second 3 minutes. Then adding the next last 3 minutes.

[@vajratama]

yogi bajahn wasof the sikh relgion. he brought kundalini yoga to the US in the 60s. many of his student desired to adopt his faith (although yogi bajahn did not promote this. This is why many student of YB, including gurmukh, decided to adopt sikh faith. i do not believe they ever thought the 2 were dependent upon each other. i think a big thing for many of the YB student and teh sikh faith had to do with the denoucing of alchohol etc and "getting high on life"....sat nammmmm

[@nycballer4life]

smart people ask: why will change come?

[@kavimander]

@iroc3 its not like anybody follows guru nanaks dev jis lessons nowadays anyway. its all about guru gobind singh ji...i dont know why but it shouldnt be like that

[@devjotsingh474]

Bring gurmukh here for a debate ....

[@alyt13]

devil horns @ 1:51 !!

[@nycballer4life]

i wonder why heavy metal freaks use this mudra all the time? isn't that associated with the devil? i am not so familiar with heavy metal music but id really like to know where the use of this mudra originated.

[@meinkaka]

ela não depila a axila!!!

[@Osohappe]

@gatti201 Please read Sarabification's comment below -don't be ignorant or prejudge others...not cool bro :(

[@Xiaolian7]

Thank you for this. I am a Falun Dafa practitioner. Falun Dafa (or Falun Gong) is a cultivation system in the Buddha School based on the principles of the Universe: Truth, Compassion, Forbearance. It includes gentle exercises and meditation. It helped millions of people to regain health, peace of mind and obtain spiritual fulfillment. Since 1999 this peaceful practice is being brutally persecuted by the CCP in Mainland China.

[@gursh63]

plsssssssssssss there r no jupiter fingers in the sikh religion !! pls get real!

[@r1ckySV]

@firuinthehouse i told you this stuff is not right

[@mansh99]

I can not say if it is sacriligious, but surely Yoga has no link to sikhism. Sikhism contains no negative or positive comments about yoga. And through out the wholy book , there is no mention of yoga. Harbhajan Singh Yogi was a yogi, n i think many people adopted the religion he belonged to. But still i say do yoga or teach it, but just be clear it has nothing to do with sikh religion. Thats all.and if someone believes in west it has link he should consult

[@Serendipitous1971]

you need to show some respect !!! I'd be happy to teach it to you !!!

[@msingh9433]

there is no need to do this kind of stuff if u are a real khalsa. khalsa only sings the god's name and all the powers comes to the feet of khalsa. mam u need to read the journey of guru nanak to sumeer parvat where he gave lessons to the 84 yogis about how to control the mind and powers just by meditate the god's name with concentration