GYM DAYO sa MNLA Fitness + BACK and SHOULDER WORKOUT!

[@JacobAlava]

Na miss ko mag vlog and mag buhat sa actual gym! Correction sa Tricep workout. Overhead works the long head. Sabaw na 😂 - Check out MNLA Fitness: facebook.com/mnlafitness, instagram.com/mnlafitness/ - EMMA SLEEP MATTRESS: Code: JACOB10 Gets you 10% off on top of Website discount! If you end up not liking the mattress you can get a full refund up to 100 days! www.emma-sleep.com.ph/?YT&Influencer&JACOB10

[@migonino7299]

Coach Jacob pwede mag inquire sa online coaching????? Bagal kasi ng progress ko

[@darnleycanog1253]

Thanks coach for teaching caloric deficit, I lose almost 7kg in 2 months, with 1200-1500 cal. on weekdays and 1500-2000cal. on weekends. Syempre with exercise and lifting weights.

[@alliemarfori5438]

Solid sobrang humble and bait na tao kuya/coach Jacob! 💪🏼

[@armin0413]

MNLA Fitness best gym in manila 💪

[@josephbanez7108]

Coach hm pa 12session sa mnla fitness

[@ultimatedonator6448]

gusto ko tlga kuning coach to pero gsto ko in person tlga. very serious about bulking up na dn

[@ethantuzan6599]

Solid! Up tra sa mnla fitness!

[@estephenjan5915]

baka pede kayu gumawa ng vid about skinny fat coach alavaa!!

[@potmpotm123]

Coach question, after mo maachieve yung peak sa pgccut ano na next na ginawa mo sa calorie intake mo? Binalik mo ba siya sa calorie maintenance mo?

[@rjflaviano1591]

You can reverse diet or eating at your new maintenance.

[@ipogaming970]

Coach, is there a video na ang topic po ninyo ay sets, repitions , and progressive overload ?

[@alisonpacania435]

Wow 40kg overhead press...insane ... Salute coach

[@juandelacruz4609]

Coach ano po gamit nyo pang track ng mga macros ng foods po? Salamat!

[@ultimolusimo5774]

hi coach,ask ko lang po kung yung heavy lifts ( compound Exercises) ay pwede sabayin sa isang session? as in full Body work out. Barbell Bench press, Overhead press,Pull up, Deadlift and Squat.

[@elmerwowop7983]

Ganda ng gym

[@denabdullah2678]

meron kayo boss vids for weight loss using weights and diet lang without much cardio?

[@UPTV16]

Sir tanong lang naka hinto Po Ako Ng dalawang buwan nakita ko Ang katawan ko nawala Ang porma ano Po ma ipapayu NYU Po?

[@MusangPhysique]

Jacob Alava is a real beast 🔥

[@recramos1157]

yun aga ko ulit boss jace #TeamNoSkipAds

[@francenoronio9121]

Sana all

[@Bogart8241]

Idol San banda sa manila yan

[@4173848]

Solidd!!!!!!!!!!!!!!!

[@geraldnocomora3956]

sir jacob legit po ba yung promatrix 7?

[@aallpp55]

Wow!!! Your strong man!! Respect!!!

[@jemaradrao740]

Shredded 💪💪💪💪

[@marc1272]

solid

[@johnlorenzsuarez3602]

Sa mga nagygym na Po Ng matagal Jan need ko pa Po ba itrain Yung forearms ko?

[@dane07procin]

idol coach paturo namn paano lumalaki katawan s.o from taiwan coach

[@rickycamino8063]

How po yang mattress?

[@ralphricafrente4012]

pde b malaman height and weight mo sir?

[@mactungul817]

ano next body goal mo coach?

[@nickvaper7561]

nakita ko sa background cla idol coach mick and coach david!

[@pauljohnbauan3206]

coach next content sana ma shout out uit old subscribers peak week mo? abang abang hehehe gg

[@TheCatler]

Pa tubo ka po ng balbas gamet minocidil parang bagay po sayo yun

[@M1通緝]

early coach!

[@JacobAlava]

Early 🐦

[@markandreidelosreyes5314]

Kuya ask lang pwede ba mag exercise kahit puyat?

[@markjamesgades8226]

Pwede naman pre, pero sana kahit papaano magkaroon ka good quality sleep para goodshit❤❤

[@rodelpaloma2887]

Present lods

[@markcalvintan3880]

ez 40kg presses haha. Solid back machines!

[@johnnicolasbognot6420]

Hi jacob Sorry I cant grow my muscle idk how 😭

[@ranloresca8735]

Ang hairy pala ng legs ❤

[@milorvillemulita3546]

👍❤

[@chamachuchi]

0:01 Nani?!

[@adamrishvelda3014]

first

[@JacobAlava]

Bilis ah!

[@migonino7299]

Grabe cuts mo ngayon coach sanaols

[@rencechannel2240]

kaya nga eh

[@gagopldt3351]

kain ka po gulay. wag puro chicken at de Lata in Can

[@Lee_glfp]

[@JacobAlava]

My bossing

[@jazzerfranco536]

Solid pa din lods💪💪💦💦

[@gengtan7349]

Rear delts pls