Gym or Bodybuilding: Common Mistakes Beginners Should Avoid | Mr. Pakistan | Dr Shahzad Basra

[@abdulsalamsalam5331]

شاباش

[@mzafarr]

Please make a very detailed long video about it. Thanks.

[@FashionWorld424]

Sirrr mujhe pcos hai main dieting nhi kr sakti meri sugar low ho jaati hai tabiyat bohat kharab hojati hai mujhe chawal bohat pasand hn kese chorun chawal late night cravings bohat zayada hoti hn,dieting krne se bohat zayada headache hota hai chakkar atay hn

[@GRBhat]

Dieting karne ki zarurat ni. Dinko chawal khaw aur sham ko magrib se pehle pehle chawal ke badle salad khaya Karo apka sugar level control hoga.

[@ayeshanaeem3412]

Sir please discuss about the topic of soy protein which is typically available in form of meat free mince or meat free meat balls in european markets. Is it safe to eat, is it a complete protein, its difference with meat mince, etc.

[@akonblack4742]

COd nh h?

[@ravenjorge2830]

Warmup ka concept purana ho chuka ha, you can start training without warmup just start with light weights also no stretching required before workout muje 4,saal hogya han me kabi b warmup nhi hua or na stretch kia 15 ya 30 minutes, muje kabi koi injury nhi hui. If you are proper hydrated you are good or me training bhi empty stomach krta hon. Just glass of water in the morning,,

[@JaaniMarwat]

سر جب میں پاؤں کے بل بیٹھ جاتا ہوں تو پاؤں بہت جلد سن ہو جاتے ہیں۔ سر کیا کروں کہ پاؤں کے سن ہو جانا ختم ہو جائے۔ Sir I'm a teenager.

[@DrShahzadBasra]

AP exercise ya koi power game nai krtay hon gay

[@JaaniMarwat]

@@DrShahzadBasra G bilkul sir Exercise Tu Nahi karta lekin jab exercises karta tha tab bi mere paaon sun Hu jate the

[@uvaiskhan2299]

First comment from India

[@DrShahzadBasra]

Most welcome