How to Reverse Diabetes: A Complete Guide | Dr Shahzad Basra

[@SyedArbabAhmed]

We should have timeline of such videos: 1:41 Important tests 3:38 Bhook ziada lgna 4:07 Kin logon main Diabetes k chances hain? 4:57 Reverse Diabetes ko krnay kee diets 6:10 & 20:12 Muscles kee storage ziada krlain, weight training kr k 7:12 Low carb diet krlain 7:17 Glycemic Index 8:53 & 13:59 Dawn phenomena 8:58 Intermittent Fasting 9:44 Khana hazam slow krna 10:08 Khanay say pehlay Chia seed istimaal krna ka faida 10:42 Isphaghol 10:47 Dophair k khanay main Salad lazmi chilkay k sath 11:25 Kia km khana hai 11:33 & 15:20 Protein aur Fiber ziada khana hai 11:49 Subha ka nashta (Breakfast) 12:35 Dophair ka khana (Lunch) 13:11 Raat ka khana (Dinner) 14:30 & 15:48 GLP-1 16:02 Multi grain kee roti 16:38 Low Sugar aata 17:14 & 17:53 Portion control 17:17 Khanay kee tarteeb 18:33 Nazar km hona 18:46 Pair pr asr na hona 19:42 White Chawal say bhetr hai palao khain mgr chotai 20:00 Quinoa khain 20:51 Moringa kb na lain 21:37 Diet plan different for different patients 22:31 Kitni calories laynee hain

[@mussawarayounis2205]

Jazak'Allah khair Doctor sahib aap ki batai hoi ek ek baat "Golden word" hai , na sirf sugar patient ke liye balke ye tu aaj kal har insaan ke liye bohat faidamand ho gi, Aaj kal Sab ko apna life style change karna zarrori hai, agar bimariyoon se pak zindagi chahye. Zaberdast informations di hai aap dono ne Jazak'Allah ❤

[@naeemiqbal5866]

جزاك الله خير

[@amanbrothers]

Dr. Sahib, you’re serving humanity. May Allah bless you always…!!! Ameen 🤲🙏🤲

[@mussawarayounis2205]

Itni achi baatain ki hai aap dono ne aur itne ache motivational andaz main keh, dil khush ho gaya sun kar baatain 😊

[@AbdulBasit-od3tk]

very very informative video specially zain bhai explains very well and also jazak Allah basra sahib

[@ShaziaImran-n6u]

Jazak Allah Khair

[@qaisermajid]

Observe Islamic Roza on Monday and Thursday with a low carb diet at sehri and iftari.

[@beautifulbabyuzma1239]

السلام علیکم..بہت اچھی انفارمیشن ہیں اپ کی ویڈیو میں ۔بہت بہت شکریہ جزاک اللّٰه

[@shehneelawaraich3500]

زبردست presentation..بہت ساری ویڈیوز دیکھیں لیکن اتنی complete ویڈیو نہیں دیکھی ۔presentation کا انداز بہت سادہ اور آسانی سے سمجھ میں آنے والا ھے ۔اور بہت خلوص سے مکمل انفارمیشن دی گئ ھے ۔ورنہ لوگ پیسوں کی خاطر مزید ویڈیوز بنانے کے لیے بات ادھوری چھوڑ دیتے ہیں ۔لیکن یہ ایک ویڈیو شوگر کے مریضوں کو گائیڈ کرنے کے لیے کافی ھے ۔بہت ساری دعائیں آپ دونوں کے لیے ۔اللہ تعالی آپ کو بہت جزائے خیر عطا فرمائیں اور ہر بیماری اور پریشانی سے اپنی عافیت میں رکھے آمین یا رب العالمین

[@DrShahzadBasra]

جزاک اللہ خیرا بھائی یہی سننا چاہ رہا تھا

[@umarbashir4429]

ڈاکٹر صاحب اللہ پاک آپ کی عمر دراز کرے۔ آپ کے بتاے ھوے مشوروں پرعمل کر کے میں نے اپنی شوگر مکمل ریورس کی۔

[@DrShahzadBasra]

Mashallah

[@DrMuhammadTahirSiddique]

what diet plan you adopted?

[@Sunshowers902]

Great video!!! Mashallah

[@ISLAMIC_GUIDE_WITH_IRAM]

ماشاءاللہ بہت خوب جناب ❤❤❤❤

[@sindhceilingpanthdaurcity1608]

Doctor sahab Allah aapko Khush rakhe moringa ne to Life change kar di

[@jaleesfatimah5719]

U ppl r great..... hats off to u.... God bless u ....zabrdast info n way of imparting is commendable....Salute

[@MuhammadIlyas-jw8mf]

ماشاءاللہ ماشاءاللہ بسرا صاحب دی گریٹ 🎉🎉🎉🎉🎉

[@Anum-fq9rz]

Thank you so much I needed this motivation to control my BS

[@DrMuhammadTahirSiddique]

excellent useful information.

[@muhammadlatif4577]

ماشااللہ درست کہا آپ نے سبحان اللہ ❤

[@muhammadhumayl3532]

Bohat zaberdast

[@noorafshanoorafsha6833]

❤ MashaAllah beautiful JazakAllah

[@shahnazshamim7910]

JAZAKALLAH itne purumeedtariqa he, mayous se nikalne ka shukriya🌺

[@NoorsaeedkhanKhan]

جزاك الله خير خوب مزيدار معلومات الله دنيا او اخرت كمياب كري امين

[@KoranTanveer]

Excellent doctr Sahib Allah duniya or akhrat ki khair Atta kre

[@waqasali8504]

جزاك الله خير الجزاء ماشاءالله تبارك الله بہت خوب جناب بہت خوب ❤❤❤

[@shahidmeraj6733]

A.a bht zabdast.mera weight bht km ho gaya hy.vo brhany ka tarika bta dain.bht thankful hogi.

[@Hayafatima2011]

Thank you so much sir Aap ki video Dekh k hamein boht Achai information mili ❤❤

[@usufkhan9528]

MASHA ALLAH,,,bhai bhttttt sukaria ❤

[@babbankhanbabban1734]

Very good knowledgeable video I am from India shukriya

[@hafsahwaseem2628]

Very nice video information

[@sarojamir8390]

Respected sir thanks for your good infermation

[@Goodleaderofforces]

Always waiting for ur videos

[@muslimaasim2489]

Mashallah allah aapko kucsh rakhe

[@Kidsgames1tv88]

V informative video sir u both r doing a great job I m a big fan of u God bless u always

[@sufiakhan3284]

Jazakallah hu khairan....from india

[@tajmuhammed2099]

Masha Allah dactar shab

[@_.shahkhan]

Allah ap ko khos or abad rakhe ameen somma ameen

[@Crude.Gaming786]

Good ❤

[@mohammadayaan-uk2eu]

The is very good food 👌 I like it thank-you so much 😋 😍

[@92STAR.Friends]

❤ ‏‪11:48‬‏

[@realasim]

Informative video thank you so much sir ❤❤❤❤❤

[@MzubairBBhutty]

❤❤❤❤❤❤❤ جزاکاللہ

[@cookwithshaziamalik2149]

Well explained

[@beautifulbabyuzma1239]

You have given very important informatio May Allah protect both of you and give you long life .May Allah bless you for making this video.thanks so much

[@DrShahzadBasra]

So nice of you

[@SarwarCheema-ro5rb]

Jazakallah

[@afanofthefan]

Dr sab se main nay b elaaj karaya tha, alhamdulilah aj main sukoon mein hu, na koe tension rahi na pareshani na hi koe kharcha karna par rhaa hai. KYU K MAIN AB QABAR MEIN HOON....

[@HumairaKhalid-y5h]

😂😂😂😂😂😂😂

[@DrShahzadBasra]

Allah sehat aor hadhayet de

[@sajidairfan4694]

Qabar main mobile rakha hua hai?😂

[@siyasadaf5281]

Konsa network hai bhaiiii bohot acha signal pakad Raha hai😅😅😅😅

[@rashidali8196]

aap per Salam ho.

[@DanishKhan-w5q]

Jazak Allah

[@arifali6762]

Until what age (adults) can reverse? With chronic situations. This video gave lots of great tips, thx.

[@JavedIqbal-rt4lh]

Ma sha allah

[@Siratul_mustaqim]

Jazakallah khaira

[@bhaigee1234]

Dr sahib main moringa ka powder 3:20 chany aur jou ky aty mai dal kar roti bana kar khati hon kaya yeh behtar. Plz mujhy bata dy boht mehrbani ho gi

[@WAQARELAHI-m2f]

Always be happy**

[@gulnazali4576]

Thanks a lot Dr Sb 😊

[@Amina-zs7dq]

Yes

[@SultanSultan-n8c]

Sir AP great hain

[@SKBotique]

Ma Sha Allah Dr Sahab sab Kuch apki videos dekh k manage hogya he bas fasting 130 se 145 k beech ATI he iska kia reason he kia ye fasting thek he ya or niche Ani chahye? Rat me 100 pe bhi ajati he tab bhi morning me barhi hue ATI he iska reason or solution plz must bataen

[@barcelonaspain9564]

❤Allah jazai khear ata farmay ameen

[@arminiaahmed5412]

Very informative video thanks so much Doctor Saab

[@DoctorNayyer]

Excellent sir❤

[@hashmatsultana1970]

Assalamualikum, thanks dr sb

[@mariarafiq4836]

Very informative

[@amnarizwan255]

Zardast

[@nasimahmad2623]

Excellent

[@MuhammadZee-ez6qm]

Mashah ALLAH sb

[@AliHamza-ut8zw]

Jzak Allah

[@virgosaloonbynayyar4026]

Very nice

[@sajdaamjad9868]

Jazak Allah Allah ap ko kush rakha mohat perazkarte ho lakin mare suger hai hai plz sahi diet plan bta tha ma apke bht suger hoge

[@SeemaWaseeq]

Nice video

[@zebanisa8409]

Jzakallah

[@ambersand4595]

zaberdest

[@Shabana-k5o]

جزاک اللہ خیراً

[@SudheerAhmed-k6b]

Mujhay 10 saal say sugar hay per is say achi diet plan aur sugar ki binary ko kisi nay nahin samjhaya

[@Brofield7866]

Dr sahib koi videos ckd pr bhi bna dain Zada tr ckd diabetes ki wjah sy hoti h pr agr ckd ho protienuria ki wjah sy Kis trah ki lifestyle changes krny sy reverse ho skti h Thank you

[@DrShahzadBasra]

Ok

[@SajidKhan-x8s6g]

How to Reduce Fasting blood Sugar ????

[@shaziaameen6932]

Dr plz y batayn k kiya agr hm intermittent fasting ko life time kar sakty ha is ko like ng time tak continue karny k koi side effect to nh hoty

[@careinventory276]

SIR KIDNEY STONE KA BHI BATA DE DIET PLAN

[@light-qt7ws]

Salaam alaikum, mara gallbladder ka operation Huwa tha us k Baad after 3 month ab mara sugar level 6.3 Aya ha ab muj samjh ni ah Raha k Kiya khayon kia nahee please ya Bata dayen k konsi bread aur kis atta ki roti khon ?

[@noorma2716]

Ye kaisy pta krein k hmari body k mutabiq kitni calories leni hain hmain

[@creativelab1971]

Sir bhut ache kam ker rahe hain ap plz salad ki quantity roti ki quantity aur protein ki quantity bhi bata dein ya quantity per alag se video bana dein JAZAK ALLAH khair sir

[@DrShahzadBasra]

Agar sb log aik jesay hon to sb k liye aik quantity batai ja sakti. Ye to AP ko khud decide krna, ya Dietitian yehi krtay AP ki need, body, disease aor activity k mutabiq quantity calculate krtay

[@fatimafarhan2012]

Dr mujy pre diabetes h Jo Jo test ap btaty h sb krway h ap muje guid kr dain plz

[@muhammadatif8766]

Sir hypoglycemia ka b btadain waqfa nh lia jata

[@Malik_poetry_studio]

Vv good infortion tea me milk ki jagha cream dal sucta ha suger patient please bata da

[@Khushbuda78]

23:19

[@ghulamfareed2233]

Kenwa ko simple punjabi me kia کہتے ہیں

[@Oage_craft]

Type 1 suger ka patient b apni suger reverse kr skta ha?plz info

[@user-uu81wtyioskb]

insha'Allah reverse krni hay

[@attia8309]

Sir besan sugar ke patient kha sakte hain

[@AliBhai-cf1yt]

How to contact with Dr shb

[@organisewithgrace5171]

Mujhy in sub symptoms me se kuch b ni he phr b random sugar 170 se 180 aati he n fasting 130 tak arahi he...kia karun

[@mohammadidrees408]

How can i contact with you for consultation?

[@saleemmahmood1647]

I started doing the same but unfortunately got constipated, kindly advise

[@DrShahzadBasra]

No way. Less water and fiber are major causes

[@MohidKhan-kp9gu]

Dr sahb mera hba1c 9.9 hy, mere pao me bht pain rehta hy, i cant walk even, kia krn??

[@WindowtoMagicalworld]

Mairy husband ke fasting main shuger 120 k durmiyaan ate hai kiya in ko dawai ke zrorut hai please help me

[@shanzashai7997]

Vitamin c sugar ke liye buht acha hi green tea main hotta hi.

[@ehanumar3448]

❤

[@afzalqazi8385]

میرے خیال میں سب کچھ کھانا چھوڑ دیں تو شوگر نہیں ھوگی۔۔

[@lifeisarealexam3252]

آپ نے صحیح کہا ہے کہ سب کچھ کھانا چھوڑ دیں پھر شوگر نہیں ہو گی اور آپ بھی نہیں ہوں گے اس دنیا میں

[@EDITcarrev]

Asalam u alikum mera 13 saal ka bayta ha jo k prediabetic ha Please koi ilaj bata dain

[@FoodieGoodie99]

How to confirm type1 and type2 Dr stops my gym activities 😢

[@mghufran9494]

dr sahab mujhe shger he or gas ka masla bhi he mujhe kiya khana chahiye

[@shahnazshamim7910]

Such he k zuban k zaeqe ko control kerna ee suger reverse he

[@Afreenhussain12345]

Night mn multi grain aata ki jaga only jao ki roti kha skty hn