GYM VLOG Bench Session | Planner Set Up 2024

I'm ready for 2024 to be honest. 2023 has not been a great year for me. I feel like I got nothing done. I did not progress in my career or my business like how I wanted to. I did however progress in my strength and my physical health. The difference was that I had a plan I stayed consistent with for my health when I did not have that same attitude for my life outside of the gym.
PLANS FOR 2024
Getting back to time blocking: I think this will really help me set good routines/habits. Right now there are only weekly or even yearly deadlines and that is just too long of a time frame.
I feel like I'm always my authentic self on social media but a lot of the times, I feel like being myself is not good enough. I'm not funny enough, entertaining enough, inspiring enough. It's horrible. But I hoping that in allowing myself to be less perfect, I will attract the people what want to be friends truly for me. And that's exciting!c
Keep in Touch!
Lots of Health and Wellness tips on TikTok / dr.jennale
Wyatt, London, and I and fairly active on instastories. Follow us / dr.jennale if you are interested in more behind the scenes of fitness/medicine/hospital and home life!
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DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.

[@Dee14444]

Please keep uploading, been following your journey since med school

[@drjennale]

It’s been almost 8 years!! Sounds insane

[@chadrichards4681]

The fact that you have time for a gym vlog means you picked the right specialty lol😂

[@drjennale]

I do gym at 5 AM 😅 but I do agree that family medicine has one of the best work life balance

[@chadrichards4681]

@@drjennale well I’m gen surge and I get to the hospital at 5am 😂

[@drjennale]

🥴 that sounds like a late start for you

[@merryb6646]

I love the journal. It's so cute! I remember your first videos on buller journaling. And looks at you now with some actual time to even debate your scheduling needs. A friendly reminder, remember to schedule in rest, because resting is productive and important. Enjoyed the video 😊 and the bangs are still banging and cute.

[@drjennale]

I called my mom the other day and she was like - ya you need to maintain your bangs because your forehead is too big 😭

[@LifewithMaricarmen]

That Sriracha hot sauce I miss it, it was one of my faves! Also because of you I just bought a planner ♥️

[@drjennale]

Have you ever heard of the bullet journal method? It’s probably my favorite. Just gotta figure how I can add time blocking to it

[@RykersRange]

I pray one day I can get a woman like this xD

[@WildeJean-v7v]

Try putting more ice, if you want an ice cream texture

[@margaretvicente7843]

At my gym it’s so crowded. It makes it so difficult to get to use the free weights, benches and machines :( I really want to build my own home gym ❤

[@drjennale]

That would be a dream! Right now I go around 530 AM so it’s pretty empty

[@Sixtyvibesallday]

How did that mac and tuna meal taste? By the way your back looks so strong. More vids on health and wellness.

[@drjennale]

Like a tuna casserole! It’s not Michelin star amazing but the macros are good.

[@boneetseseilane7397]

My favorite is back 🎉🎉🎉🎉

[@boneetseseilane7397]

I'm going back to the gym in the new year. I'd love to see a lot more health and gym content but i also want to see the kids and work 😅

[@drjennale]

January may be better for work too! December is always stressful with everyone trying to get their wellness visits and everyone gets sick

[@ElisabetTX]

Just listened to your interview on 76 questions! Loved Iron Flame!

[@drjennale]

Hiii!! Welcome to the fam. I think the pacing of the book could have been better.

[@IAmWillJR]

You are amazing. 🫰👍

[@chanelbenjamin6475]

Hey! I just watched your a couple of your videos from when you were breastfeeding and losing weight. Would you still recommend intermittent fasting while breastfeeding? My supply is well established my baby/toddler is 20 months old.

[@drjennale]

The new research says that intermittent fasting is just good for a calorie deficit. Do you nurse multiple times a day? Maybe try focusing your carbs closer to when you nurse

[@chanelbenjamin6475]

Yes I’m still nursing on demand which is multiple times a day

[@drjennale]

@@chanelbenjamin6475 I would figure out your total daily energy expenditure. Got to tdeecalculator.net and eat at maintenance or just subtract by 100. You’re expending 300+ while nursing so even if you eat maintenance, you’ll be in a deficit while nursing

[@ladycavie94]

Awesome vlog Jenny! Loved this vlog! I read Bodyguard by Katherine Center It was a great book! Loved the characters!

[@drjennale]

I’ve read that one!! I feel like my go to would be a romcom book. Give me all the feels but predictable because we all want a happy ending 😅

[@ladycavie94]

@drjennale yes! Also recommend Abby Jimenez! Have you listened to Part of your world? Soo good!

[@drjennale]

Yes!! I was laughing so hard when they were telling him how to take a selfie. I like the sequel to part of your world too “Yours Truly”

[@ladycavie94]

@drjennale it's on my tbr! Briana seems like the kick butt ER doc I look up to as FM too lol . I'll have to see if you're on goodreads! Also glad you're popping up on my feeds again I haven't seen one of your videos pop up in months but glad that you are now!

[@drjennale]

@ladycavie94 I haven’t been on YT for a while 🥲 I’m not on goodreads! But I do need a place to review all my reads. I get most of my recommendations from booktok

[@melahsmusings]

I really enjoyed this vlog! I’ve tried listening to audiobooks but couldn’t keep my attention with it. Maybe I’ll try some other books. I recently decided to go back to bullet journaling. I purchased the anniversary edition. I’m excited to get started again.

[@drjennale]

Same! I need to watch the video on the bullet system again because it’s been a while

[@MrMlettruong]

I'm so proud of you, Jen. Wish you always a successful and happy family, ok...❤

[@drjennale]

Thank you! I’ll be back for Tet!

[@MyspacHor911]

Damn flexing that Sirarcha bottle on us 😂

[@drjennale]

😭 dude we bought so many bottles when they said they were going to stop producing it. I think supply chain is fixed here in WA