How to Get Splits in One Day | Stretching Routine

[@rnlthings1840]

Ok just to let everyone know I did this for a week and I got both my splits!

[@granny_slime1587]

Rnl live thxs

[@granny_slime1587]

how many times did you do it a day?

[@rnlthings1840]

I only did it once a day but I recommend doing it 2

[@granny_slime1587]

Rnl live ok thxs for the replay

[@violetblackford1794]

Were u already flexible though

[@iheartdreadheadssss]

I’m so late! 😂 2020 anyone?🤣 Omg I was 8 when I posted this lol I use way too many emojis edit: ok i’m 10 now ima comeback and edit this every year alr. also it says this comment was 2 years ago wowwwww 😳

[@kylieturner1334]

yass 2020

[@jennyspaul9721]

Yessss

[@alizaharpaz2935]

yes

[@elisarwong1609]

me

[@kngameme502]

Me 2020

[@default4107]

woah, I was bored in quarantine and like I did this everyday and in 2 weeks I got my splits. Can't wait to go to school and show them off lol

[@kiiarax4685]

The title says “One Day”, meanwhile the description says to practice every week... Clickbait, I think so 😂😂 Lmao jk I hope this works for me

[@kiiarax4685]

Vs edits yes actually I got my splits like a month later. I stopped stretching tho so now we back to square one LMAO. Tbh i didn’t follow any video specifically. I just did a couple a hamstring stretches and I got it quick.

[@cheyennewood2125]

You should have a clock for how long each stretch should be or a number for how many things (kicks, squats, etc.) we need to do.

[@gymgemma]

Ideally you should remember the stretches or pause them and do each stretch for 30 seconds, I didn't add clocks because it isn't a proper follow along stretching routine as the times are too short however you can still follow along if you wish:)

[@batlefieldproes]

Iheartfanfic03 she said 30 seconds minimum

[@mhairithorburn7407]

Cheyenne Wood You should grow a brain and use the video as a guide rather than a tutorial. People expect to be spoon fed these days.

[@blessingtanuvasa6217]

good point

[@luxemi]

@@mhairithorburn7407 that's kinda rude no offense

[@jennylove6137]

Is this meant to be like a follow along? Or just examples. Because I need a follow along tutorial

[@lovingroro7859]

I hope this will work one day bc i’m doing this for a week and i’m someone that learn really fast so i hope this works too but everyone that is trying these just go for it!! You can do this! Believe in urself!! Luv yalll ♡

[@parismcwilliams2243]

2019, ive been watching this everyday for 1 year, I have both my splits down

[@2011margaret]

How long did it take u?

[@destinyceana]

You posted this at just the right time!! Cheer camp is this Friday and I was trying to get my legs more flexible! Thank you so much !! 💖💖💖😉

[@chronium125]

I can't 😭

[@Obvi_RuhabYT]

@@chronium125 same ,😭😭😭😭😭😭😭

[@prishabandari6898]

Stranching is soooo easy

[@ccs1366]

When you’re early and don’t know what to say

[@salomibasil9091]

The background song mashup tho❤❤😍

[@DHARMENDRAKUMAR-mu3by]

Your video really helps .l literally got my side split in one day Thanks

[@Valerie-ne8or]

Lucky!😂

[@JordynRblxxx]

You did?!

[@aliceg5327]

This is video related: where is this mix from?? I need to find it!

[@gracedaugherty1937]

This should be like a beginner's tutorial!

[@kidswyland7155]

Oh my god ❤ I got my over split because of you❤❤ thanks 😊

[@indreleo.4357]

THIS IS AWSOME THANK YOU I DID IT IN A WEEK

[@rapleamazing6359]

Oh really that's great Just wait for 6 days

[@Eddeciaedwards3712]

Can you please do a back limber tutorial

[@robercalisteniastreetworko3080]

DC and frieñds the same

[@gymgemma]

I cannot do any gymnastics like that anymore, sorry

[@batlefieldproes]

DC and frieñds shes got a back injury are you trying to kill gemma?

[@Eddeciaedwards3712]

Mohamed Yayyayyaya I didn't know I wouldn't dare

[@batlefieldproes]

DC and frieñds its cool . Don't worry . She's perfectly fine and still in awesome shape

[@ido_247]

ayy em'a get my split done fast. when ever i doo my legs are in pain but it WOR

[@Ibipatrick]

I love the songs of the beginning 😍

[@kylieturner1334]

OMG it worked.... im only like.. 1cm off the flooooooooooor!!! thank you so much @gymgemma

[@chanelluvs]

After this video I already got the splits

[@justalex3736]

Can you do a front handspring tutorial please to get my front aerial

[@hannaevans7277]

Thanks for the vid I got both splits on three days by doing this twice a day

[@goditsbrutalouthere4640]

really??!

[@robercalisteniastreetworko3080]

thanks, so good vid

[@gymgemma]

thank you:)

[@Sunnyfruit1111]

Can you do a leap tutorial?

[@magdalenaworosz9467]

Is it ok to do a minute of each stretch or should i do 45 seconds?

[@anacarneiro402]

You change postures to fast, I loved the exercises but when I was putting myself in one position it was time for the next. Please do a class where you sty in all the positions for the 30 sec. I had to be constantly pausing and doing with no music.

[@Sarintom]

I got splits with in 2 months

[@kylieturner1334]

good job! i've been doing it for almost 2 months now. still don't have any splits

[@Valerie-ne8or]

Sorry I’m late but Can you pls show us how to do a backhand spring!!!!!❤️😂

[@kaylee3576]

In the last ones to the end did not help at all because I DONT HAVE MY SPLITS

[@Valerie-ne8or]

You have to keep on doing this stretches! Your not going to get them in a day only if your lucky but that normally doesn’t happen! Just do these stretches in a week and you’ll do progress once you keep on doing them!😂✌️

[@NoumanKhan-tp2hh]

This is very helpful 💎💎💎

[@kylieturner1334]

i will edit this and tell u guys if it works :)

[@navyab8050]

Well...did it??

[@goditsbrutalouthere4640]

ummm did it?

[@goditsbrutalouthere4640]

@@navyab8050 did it work for you??

[@navyab8050]

I didnt try it yet...😉

[@goditsbrutalouthere4640]

@@navyab8050 lol same

[@nedvioh]

all music please

[@Normakellymen-lr9yo]

I'm not kidding I got my splits in two years and I watched every video it take to do a split 2022 -2023 that is hard every video

[@signeblom3793]

m y p r o g r e s s: (medium flexible) Day 1 - I did pretty huge difference since last time I stretched! (I dance twice a week and sometime stretch) I think that it's a possibility that I can get the splits.

[@baileyycook.73]

do u have it yet

[@signeblom3793]

@@baileyycook.73 yeah i actually got it like a year ago

[@dancewithdiya7253]

Every single background music were my favourite

[@Amelia-wf6zj]

can you go into the splits because of is

[@qisyazahra3601]

Why i do his don't work and huts

[@4m45]

Could u please tell us the songs ? I hope u feel better :D

[@lovingroro7859]

It didn’t work but i can so the butterfly i mean i can put both My legs/knees on the ground do thank for that ♡

[@clynne0902]

I made it in actually 2 days because I was already close to it!

[@gymgurl3157]

Please do another detailed bhs tutorial please! I need my bhs on floor!!!

[@lizmorris2842]

I still can’t do the splits 😢

[@yasminazeidan]

Thx for your help but I’d did work !🥺🥺🥺🥺❤️❤️❤️

[@sugarqueen-toph8142]

Quarantine got me getting some skills Didn’t work for me though😅😑

[@oliviadyson3906]

Yes!!

[@harrietwhite8936]

This Dont work i just tried it does it work for u

[@actorintraining414]

6:37 the back leg could hurt you

[@goditsbrutalouthere4640]

not really

[@Rare_ran]

I love background song

[@crazycrew7529]

10th through the 11th minute was my worst accomplishment

[@Gemmastorms]

MY NAME IS GEMMA!😂

[@sultans5314]

I didnt do it😢😢😢

[@amalkatiea1197]

It doesn,t work (No hate)

[@kaebedo2]

Amal Katiea you need to do this for days before you can get the splits, it's impossible to do it in one day.

[@edithmaluleke8493]

It worked 😙😙💖💖

[@nataliem9770]

Hi

[@twinsytshorts9164]

I am 9 years old but I can't split my leg 😭😭😭😭

[@karleebaumann6236]

Ilyyyy

[@alexia1310]

2

[@maeve2cool4you]

♡♡♡♡♡♡love you

[@blessingtanuvasa6217]

Can u pls just be more specific because we being doing ur one day split but apparntly u were just doing stretches

[@kaebedo2]

blessing tanuvasa this is stretches to make your legs more flexible and to help get your splits.

[@safimehari1397]

It didn’t work I tried 100000 time but never did it

[@jeonjungkookxxxx125]

It's cool

[@wajoona2066]

I made this video 1k 🤩 liked it was 999 likes 😜

[@faustinadapaah2346]

Anyone in 1983 here

[@thatpig3579]

I tried everything what you have did for 30 minutes straight it did not work I've been in gymnastics for 4 years this is just a scam

[@floatingeyeofdeath]

You need to do it for a week at the least. It states it in the description.

[@saeosama622]

her back is injured still i think

[@Yexx.]

2023? 🤚

[@pawanpreetkaur610]

It is not working in a day

[@elissaw4363]

Step 1: be flexible Step 2: do the splits

[@atl_k9366]

GOD is KING

[@Starry_MM2]

Mi two

[@shannonharmonymccarroll9258]

That shit did not work for me

[@Fearless.xx11]

Dont be rude just be patient and kind

[@angelicafayepasaludos3683]

2018??

[@rajaalzuhairi8217]

2019?

[@breadbites2516]

Raja Alzuhairi 2020?

[@kalani4423]

2021

[@karaeaston4416]

4:29 Gemma the frog

[@joecirlincuina3098]

Go check out brenbris channel

[@Babitasharma10934]

Fake not working

[@maegan4959]

Your video didn't Help

[@witnessliliosavenge1725]

Are you flexible or not

[@westlinepieters7487]

Mmmm

[@ashlynlewis865]

3

[@gamerawesome2423]

I did not help one single bit

[@kaebedo2]

You need to practise every day for hours.

[@mightytootie]

Worst split it ever seen!

[@mhairithorburn7407]

leda elliott Put your money where your mouth is luv. Let’s see your split.

[@kaebedo2]

Like you could do any better.

[@shilpapharande729]

As if u know how to do a split... Speak for yourself....