How to get flexible hips

[@aliviadandrea]

★ WATCH MY 6 YEAR DOCU-SERIES OF MY MENTAL + PHYSICAL TRANSFORMATION IN THE GLOW UP DIARIES: bit.ly/37O0bX6

[@topcountdownmovie6137]

😂😂😂😂😂❤❤❤❤

[@topcountdownmovie6137]

😂😂😂😂😂❤❤❤❤

[@agnussambou675]

I can do it

[@safaelouafi1475]

Yeah 😢😢😢

[@UrFavBrunetteAddison]

"pain is weakness leaving the body" that has stuck with me and i'm so glad i heard that

[@alexslipknot5447]

Olivia M. marines motto

[@emmalove5537]

Me 2

[@sam-or3sp]

same

[@mariannaa.4138]

YES!

[@mrs.wolfhard1069]

Olivia M. Ikr right when I heard that I tried harder

[@fifi7496]

"pain is temporary but quitting is forever"

[@lettenlina1708]

Well, do you know how freaking much these words have impressed me? W o a h I can't, thanks for writing this. Idk if Livy said that in the video bc I'm not at the end of the vid yet, but you changed a lot for me, thank you...

[@user-jq4xd3ck3d]

@@lettenlina1708 she did say that

[@lettenlina1708]

@@user-jq4xd3ck3d yeah, noticed that😂 Thanks anyway😊

[@dancingrabbit3353]

That's so true thanks

[@athenai4035]

This quote just inspired me to not give up. Thank you so much!❤️

[@meowlolisseuwu9511]

“pain is weakness leaving in the body” “Pain is temporary, quitting is forever” “If it doesn’t challenge u, it doesn’t change you” -Aliva D’Andrea quotes that i would remember forever

[@messymess7822]

I was so flexible when I was younger and now I wanna gain it back now quarantine cuz there's nothing better to do

[@TheDentrenee1]

messymess same

[@isabellamanon4632]

I was never flexible, but other than that same.

[@meegsoteegs]

messymess same

[@iftheresawilltheresaway7752]

How far are you from the floor? I was flexible before my injury.. now I'm trying to gain it back too !

[@messymess7822]

@@iftheresawilltheresaway7752 I stopped because I got injured on my knee during quarantine, I was really close to the floor on my side splits and around 2inches in my middle, and now I'm gonna start again sadly

[@ciara5192]

can we just appreciate this amazing inspirational quote that livy said "pain is just weakness leaving the body" we ♡ you livy

[@nicnothingnice]

Ciara Nicola I had an army tee shirt back in the day with that slogan

[@celestemcdowell3501]

CreateByCiara so true

[@ellie-hr9tu]

My gymnastics teacher said to me if you get your middle splits for next lesson I'll buy you McDonald's because she loves having jokes with us so I came home that Tuesday night and I was about an inch of the floor by Friday!! She was absolutely shocked and get this I got A medium coke Large fries A big mac with extra lettuce A mcflurry AND A SUGAR DOHNUT She asked how I did it and I showed her your channel so now every lesson she teaches she does YOUR workout routines!! frfr never got this many likes omg

[@aquabitxh9770]

Aww that's so cute

[@ellie-hr9tu]

Χρύσα Βι 😄

[@ilovemagic4291]

Omg

[@buttercup6898]

Thats cool!

[@MARIA-ev1vo]

@Emily Rose how long did it take you to get your middle and side split?

[@alyssavilla1711]

Dude... you're so humble, inspirational, and encouraging. Thank you for using your skills to help others follow through with their passions!

[@alexburton3705]

Great video:) just a DISCLAIMER! Anyone who tries these stretches should do a good dynamic warm up before trying them! Not only will it prevent injury but your muscles actually stretch better when they're warm !!! :)

[@neveahokay4254]

How?

[@nikoleta9465]

@@neveahokay4254 do some kicks and some cardio (jumping jacks, high knees etc.) you could also do these stretches after working out since you are already warm (btw that's what works for me I'm not a professional or something like that)

[@katydear]

I learnt that the hard way...

[@heathercherry6536]

@@katydear uhh what do you mean😂

[@katydear]

@@heathercherry6536 if you dont know you dont want to know

[@golden_girl3370]

Isn't it annoying to have a leg more flexible than the other

[@gabrielalittlejohn9114]

OMG YES

[@maryammarie4848]

super

[@phoebemartin8492]

YEAH

[@tanyabanyal8170]

So true... that's what is with me my right leg extremely flexible and left leg isnt that much

[@nanaxueya3193]

@@tanyabanyal8170you could stretch that one more

[@marinlamont2144]

THIS GURL DESERVES 10 billion SUBSCRIBERS. Anyone else agree?

[@ysabellajoy4102]

So Very Swift yep ❤️

[@ellianap.9177]

No

[@ellianap.9177]

Deserves about 7.5 billion 😁

[@marinlamont2144]

Ellie P. You're right Imma change my comment.

[@jessmanley3701]

So Very Swift OMG YÀAAAAAAAAAY! 😂😂😂

[@loser1347]

my knees: wyd my hips: wyd me watching this video: wyd

[@justapersonontheinternet1515]

yikes what’s wyd?

[@loser1347]

Mane Misakyan wyd=what are you doimg

[@justapersonontheinternet1515]

yikes k thx

[@loser1347]

Kal0 Oof-finity idk man English is wack and its slang is even weirder

[@cheerio4000]

Kal0 Oof-finity I’m pretty sure they’d be able to understand anyways

[@peachjisoo63]

GUYS WHEN SHE TOLD US TO DO MIDDLE SPLIT I DID IT AND I FELL INTO IT NOW I CANT FEEL MY LEGS CALL 911 😂

[@mommy7530]

peachjisoo THATS WHAT I DID AND SINCE IM OBSESSED WITH BILLIE EILISH I JUST SANG A PART OF HER SONG SO IT COULD GO BY FASTER

[@kai0171]

these are both such big moods I-

[@immabossassbeach7093]

peachjisoo OOP-

[@tumblrgrl222]

peachjisoo oof

[@kaeyynn]

Mia Gonzalez LMAO I can’t-

[@fionacen3152]

I'm so happy, after doing this daily for one week I got my middle split and straddle split

[@patriciacarranza6600]

i hope that happen to me

[@davecirlclux]

Patricia Carranza don't worry *P* you will soon achieve what *F* got after G, H, I, J, K, L, M, N and O

[@ambermidkiff5741]

Fiona Cen it sure helped me a lot😊

[@skippidyy]

*it sure helped me alot*

[@floofyflooffloof4263]

Aren't those the same thing?? Idk correct me if I'm wrong

[@jayli7328]

her confidence and determination is making me never give up and I literally just started watching her videos

[@Bella-wf9pc]

Jessica Udeogu same 😂🙂😃

[@leona7997]

that's what happened when i saw my first video from her.. subscribed immediately ;)

[@chloehope9919]

Jessica Udeogu I know right me too

[@ghostofnavigator8934]

Jessica Udeogu good form.....keep it up girl!!!!!

[@danielledanois9430]

Jessica Udeogu

[@migxo]

Me:I need to stop Alivia:*says something inspirational* Me:*keeps going* (A week later) Me:YAY I GOT MY SPILTS!!

[@oopsk9695]

MG Dyamond how far away from the floor were you when you started

[@jdksnsdkxnzndk7283]

How often did you do the routine (i mean like daily or every second day...)

[@justabean4168]

We're you flexible before?

[@Lishie]

jdksns dkxnzndk i did the middle split one daily for 6 days and i super close like less the 2 inches

[@fearlessfruit4882]

MG Dyamond were you flexible?

[@lillianrae1202]

I JUST GOT MY MIDDLE SPLITS FROM THIS WOAH

[@amandamarchant370]

Good job!!! I'm still working on it but this video helped me so much, I'm almost there!!! About 3 inches left

[@Tomboy96628]

lillianc123 congratulations! How long did you stretch for before you got your middle split?

[@syedashyra4170]

lillianc123 how long did it take u?

[@claireahn9234]

lillianc123

[@tatendamunyaradzi9861]

lillianc123 how long were you doing it for

[@athenai4035]

“The pain you feel today is the strength you earn tomorrow”

[@liilybuug]

i’m the least flexible person in the world probably and i’m working on becoming more flexible!! this is really helping i might update a bit!!!

[@brikenashuli7794]

Can u do a update

[@parisitee3386]

I love how you are so relatable and tells us your stories on how you got there to make us feel better about ourselves

[@scarletcandy6391]

TheGalaxyPanda 20 i know right😁😁😁

[@lysanderjimenea4329]

TheGalaxyPanda 20 pl

[@Nina-hj8vk]

lol...thats true tho

[@stephaniesmusic8936]

I've been watching all your videos over and over again. And, let me say, I rarely ever comment on anyone's videos. But, I want to let you know that your videos inspire and motivate me into working out and stretching out more. As well as, push my limits and boundaries to do what I want. I, especially, like your recent videos, sharing more of your week, as well as, how you struggle, as well, to achieve your goals, which, helps me and probably everyone relate to you more than ever. Thank you for making such great contents and for inspiring me. Thank you!

[@hihi-vc7qr]

THANK YOU ALIVIA!!!! You see...when I first started stretching using your tutorials ( a few months ago) I was 5-7 INCHES above the ground. But after using YOUR tutorials...IM 2 INCHES ABOVE THE GROUND!!!! THANK YOU! YOU HELPED ME SO MUCH, AND ILL BE FOREVER GREATFUL 💞💞😭💖 THANK YOU! I HOPE YOU READ THIS!

[@hayadamman3575]

How much time did it take

[@sarahjane6205]

I really like how you do these with us, some videos that I've watched just say "listen to a song", and they don't do it in real time. Thank you.

[@11pandaprincess]

I really needed this because I'm trying sooo hard to get my middle splits and I'm sooo close. Thanks❣

[@oliviagovereh1800]

Brianna Janas q

[@minzmuffin1772]

Brianna Janas same

[@11pandaprincess]

Fiercelivy Thanks😁💘

[@Nina-jc3eb]

Brianna Janas Same!

[@mollyeliizaa2552]

Same struggle girl

[@artsy_frog._.]

5 years ago I did rhythmic gymnastics for 2 years. We stretched for splits and practiced other moves. A year after I stopped, I continued to stretch on my own, but I wasn't using any instruction. Just what I had learned from class. After lots of stretching and pain and not seeing any progress, I stopped stretching altogether. It's been two years, and now here I am. This is my fourth day in a row doing Alivia's leg, hip, and back stretching videos. I haven't made much progress, but I'm not giving up. I have wanted to get my splits since forever ago, but only recently I have found the diligence to actually do it. Thank you so much Alivia!

[@heavenrhianna]

you are my inspiration once I found your channel I started stretching daily and guess what I have become so much more flexible and can almost do my middle split and needle with in 2 months of doing your follow along every Saturday and Sunday and doing my own thing during game the weekdays .I used to think that I could do anything and it would come so easy but you taught me hat if I was thinking to be somewhere I had to work to get it and it wouldn't come e easy so guess what? I pushed past my limits.!thanks so much (if you see this )💕💙

[@hanokaahmed6424]

Fiercelivy pls do summer body tutorial thing

[@alexsiselliott6686]

Fiercelivy I just did this stretch routine and I am in a lot of pain but I am going to keep persevering because you have inspired me to do so and I believe that other people are going to feel the same way!! So please listen to me and continue to do what you are doing and inspire people cause you are very good at it!! Thank you for inspiring me and I look forward to see what you end up inspiring me to next!!🙂🙂

[@adriana-ui1tq]

yasssssssssssss , START FITNESS SUMMER 2017 WORKOUTS YESS!!!!

[@WinterLeeHarris]

Fiercelivy please look at the text I sent u one snap chat its important @ winter20125

[@sky-ov6rg]

AirFlaw

[@bred0885]

Me doing this routine: Suggested: how to relieve sore muscles *I see what you did there*

[@jaleyahx5910]

I like how she has a timer in her videos, nice editing

[@lquidgrl]

I am disabled and have had serious hip issues. My PT gave me exercises. Most i saw here, but others i see here are new! Nice to have this video to do at home, plus some extra to challenge myself!! I am always careful. Listen to your body everyone. Dont overdo it but push yourself! Keep up the videos! ♡♡♡

[@rachelp3836]

Thank you alivia I am a girl who does martial arts and has been told many times that I needed to open up my hips and after trying these stretches I'm definitely improving !! THANK YOU 😄 You are such an inspiration 💜💜

[@parissanchez3735]

I practice martial arts too.

[@greenz3480]

Rachel P I am here for taekwondo to get higher sidekick

[@oopssenpai8208]

@@greenz3480 same!

[@lockheart619]

I can see my hip flexiblity improving! I lost a bit of my flexibility bcuz I had to take a break from dancing due to a hip injury. I'm glad I'm regaining my flexibility, I honestly didn't think I would be using this routine but I use this every other day. Thanks Olivia!

[@cathuman3044]

LMAO it's 'Alivia'

[@queen_1971]

lock heart it's with an A

[@dancerveenineveenine2402]

THANK YOU SO MUCH! So I’ve been made fun of in dance class because I didn’t have my middle splits... but now I HAVE THEM!!! I surprisingly got them after 2 days of trying and doing these stretches! I will keep doing them! YES I KNOW IM A LITTLE LATE

[@SmileWithKhushi]

Kinda weird but I was missing her flexibility tutorials. It's been years since she started Glow up diaries. Wish to see you soon Alivia!❤️

[@novlogs3564]

THIS WAS SO PAINFUL BUT WORTH I! 😣😩

[@meganhurst761]

It is

[@myusernamesmellsodeosyours4204]

Yeas!!!

[@cussundriakneal9904]

5:57 Oh my gosh, yes, rest your hips! Most people forget to come out of hard hips stretches, and then complain when their hips start acting up later. THANK YOU for at least showing yourself resting your hips! I know it sounds weird, but you'd be surprised how many just go from one stretch to another without giving their body a short reprieve in between.

[@itslina713]

Cussundria Kneal - Yes yes yes, take this persons word for granted, I worked they out way too much and my hip joint was in pain for 5 days and I can’t help not practicing (cheer, stretching and tumbling) everyday so it was hard 😬 I also couldn’t do right splits and lost most flexibility in m6 right split but I have it now!! Dont force yourself to hard guys !

[@tiiils5294]

Even after several years, you are still helping so many people. Thank you.❤️

[@paloma_r9638]

R.I.P. my legs, i hope that these streches will get easier with time But i did feel a bit empowered after and i feel a bit more flexible, thank you alivia i will persevere and reach my goals (by the way, no joke i'm literally doing these streches at ten past one in the morning)

[@stupid107]

Paloma_r yay I’m not the only one who does that lmao 😂

[@youtubekanal7969]

Don't worry, I'm stretching since 4 months and after a short time it won't hurt that bad when you do the stretches. Good luck💪

[@carmelacordoba6851]

Hi, I'm a ballerina and your stretches helped me a lot with my oversplits Thank you ❤️❤️❤️

[@syazlyana4205]

Woahhh goodluck 4 ur dances in the future! 😊🌼

[@lawor12]

I really liked this stretching routine but got really annoyed because of the fast pace. please don't cut out the transitions, it'll make it easier to follow along. got really frustrated when I had to pause the video over and over again.

[@carly8999]

me too!!

[@boikanomotloung7713]

True.😖

[@sharax763]

Same

[@sourclouds9314]

Samee

[@ryzer2372]

So frustrating

[@lockheart619]

AH I DID IT I GOT MY MIDDLE SPLIT! You're such a great motivator, thank you so much! I'm glad I learned it!

[@daisytheprettywolf6796]

Thanks Alivia Dandrea for encouraging me to push past my limits! When I was doing this routine, I was like 2 centimeters off the ground, and when I pushed past my limits, I got the full middle splits! It hurts a lot, but it was definitely worth it!

[@v.3738]

For the people that can’t do the splits follow her leg stretching routine. It helps A LOT

[@_lissali_]

I like the fact you count down with us

[@bokutosan2405]

hi i want to get my struttle larger but in this vid she alredy has it well what to do??

[@_lissali_]

Vkook 캡짱 do you have your splits

[@bokutosan2405]

nope

[@bokutosan2405]

soo!!!

[@bokutosan2405]

noooo

[@weepyweeb]

Alivia: holding wall splits for 45 seconds. Me:so simple here I go After 2 minutes Mom:honey, aren't you done yet? I thougth you were relaxing. Me :mom, i think I'm stuck here, help.....

[@divimalhotra1830]

Hahahahaha 🤣🤣🤣same happened with me

[@weepyweeb]

@@divimalhotra1830 lol Looking back at my comments after 1 year and it's so cringe ;-;

[@erinlove5910]

I have been doing this stretching routine for a few days now and i already see improvement. you just earned a new sub :)

[@keknegenkai2700]

I really like your stretch videos, I have been consistently stretching for 2 weeks now to make it a habit and I feel so much better. I was very inflexible and started stretching at the age of 20, I thought it might be too late but now I know it's never too late to make the most out of my body :)

[@btsissuchangelsbow8630]

This is my first time in this channel. But damn, I love her already

[@livtherat60]

Sameee

[@jacintarae9393]

Me too

[@lettenlina1708]

Hey Army💜

[@artthenmozhi4122]

OK so I have been following this stretches for 2 weeks now I was 4 inches of the ground but now I can do middle overspilts , I really recommend people who want to get their middle spilts try this

[@kayalilowe9924]

The comment section is so supportive and helpful! Alivia you have some nice subscribers! Your super supportive too! This helped me so much I was about to quit here. Now I decided to do this stretch everyday and subscribe to your channel!

[@shoegazeintotheabyss]

I really like this stretching video, although I'm not nearly anywhere this flexible. I've done it for the second day now and can say that this will be part of my general stretching from now on! Exciting!

[@DancerAmelia]

I did this early today, and I just wanted to say that this helped me so much! At the very end, I was just about to come out of my middle splits because I could feel the pain. But your motivation helped me be determined to carry on. I feel so much more confident in my middle splits now. Thank you Alivia😊💗

[@cliftonmoses9487]

P.S. I just want to say, of course what I mean by feel amazing is, I don't want to lie I mean it will hurt like hell lol 😄, but like you said and I will do my best to live by this, ( pain is just weakness leaving your body. leaving your mind). and you were right, sometimes I can hear a little devil whisper in my ear, ( just give up. you know it hurts and you can't take the pain) but I refuse to listen, and I've been teaching myself how to endure and keep going ever since. I sincerely have you to thank for that 💖.

[@zoeone4909]

I love your videos and you are the best person on Earth so and I wanted to see if you could teach me how to do a back handspring well if you can just let me know by

[@snailnuts670]

clifton moses nigga don't bring your shit near the internet

[@3927bold]

+Turn2ash u r shit got it

[@raemaecable]

You should NOT be experiencing pain while learning to do the splits! Listen to your body. You could seriously injure yourself or someone else with this advice. Have patience instead of needing instant gratification. Comparing yourself to others doesn't do any good, either.

[@rubysegoviano9643]

raemaecable I don't think she means sharp pain just a stretch

[@desmondgatling7528]

Urgh day one and I'm so bad at this. Does anyone else need to pause and take like 30 seconds just to get into the next pose?

[@jessicaaa.e]

Desmond Gatling OMG me

[@rcdakara]

I do. I'm tryna get flexible this year. I can't even get into most of the poses😥

[@persephonespring7837]

keep pushing! it'll come!

[@aquabitxh9770]

YES OMGGG

[@yvnaa2854]

Desmond Gatling you are my spirit animal xD

[@Jean-uc5ph]

This really helped because I can already do my oversplits! AND IF YOUR READING THIS RIGHT NOW DO NOT GIVE UP!!!

[@aliciascheld4306]

This would be an amazing series I would Love it!

[@a576823]

youre so good at motivating people! i wanted to get out of the middle split position so bad but i didnt because you didnt, thank you so much :))

[@DancerAmelia]

I remember about a year ago, when I first followed along to this, I really wanted to fall out of these stretches. But your motivation kept me going; now these stretches aren’t as painful 💖 thank you Alivia xxxx

[@marialeija6635]

YESS I would love weight loss videos

[@scarychatstories5651]

I actually dm'd you a few weeks ago telling you I couldn't get my backbend come up. and guess what? I can now do it. From doing your daily stretching routine everyday I finally got it! I can also do a handstand bridge come up and a front walkover. You helped me so much. Please reply! 😘💗

[@stuartwoodward7013]

Skylar Jones same

[@cur821]

Skylar Jones oh wow I'd love to know how long it took you to get your bride come up because I'm horrible at it.

[@scarychatstories5651]

SilentBanshee well I did her daily stretching routine and how to do a back bend come up for about a week

[@cur821]

Thanks! :D

[@nadiarashed7670]

help me pls ig - nadiangeline

[@rachelarmitage7222]

THANK YOU! I am THIS CLOSE to getting my middle splits thanks to you!!! I already have my left split and my right overspilt, but haven't been able to get my middle splits as my hips aren't very flexible. now I'm almost FLAT!!!!

[@aysmyanone4597]

Thank you Alivia I have been doing this routine now for 3 weeks and and I've been improving

[@ViaOrtega]

Thanks Alivia! This really helped me to get my middle, front spilts and straddle. I knew that spilts is not only used for flexibility. But I can also use this for my Taekwondo. Through this video, I was able to kick higher and more powerful. BTW I watch your workout vids. At first, I was 55 kg. But after one month of working out( using your videos), I was able to weigh 40kg! Thanks again alivia!

[@jadem692]

VIA ORTEGA how did you get your straddle?? I’m not even close !!

[@emily-yr6qr]

How tall were you at the start of this?? That’s literally amazing.

[@zerdapolat4109]

OMGGGG I DID THIS FOR TAEKWONDO too !!! Lol 😂

[@eex-tc8lb]

Congracts with your splits but ı think losing that much weight in a month is not healthy, especially when you are doing a sport like taekwondo

[@cheerio4000]

ee1106 x honestly like 33 lbs?!?!?

[@dedunuwijethilaka2758]

i luv u alivia i was gonna give up but then u too have struggled in the middle split i think of u as my role model :)

[@MMDRen]

I should really be doing this but my bed is comfy rn

[@livtherat60]

Lmao mood

[@NadiaHorn]

Sameeee

[@amazinjojo6085]

Same

[@daissy6630]

Ima start doing this routine for a month. im like 8/10 flexible and my goal is to get my splits, if its Gods will. Sunday is my rest WEEK1: ⚡️Day 1: ⚡️Day 2: ⚡️Day 3: ⚡️Day 4: ⚡️Day 5: ⚡️Day 6: ⚡️Day 7: WEEK 2: ⚡️Day 8: ⚡️Day 9: ⚡️Day 10: ⚡️Day 11: ⚡️Day 12: ⚡️Day 13: ⚡️Day 14: WEEK 3: ⚡️Day 15: ⚡️Day 16: ⚡️Day 17: ⚡️Day 18: ⚡️Day 19: ⚡️Day 20: ⚡️Day 21: WEEK 4: ⚡️Day 22: ⚡️Day 23: ⚡️Day 24: ⚡️Day 25: ⚡️Day 26: ⚡️Day 27: ⚡️Day 28: WEEK 5: ⚡️Day 29: ⚡️Day 30:

[@user-bu7pi6yk3q]

Update

[@adelaideleon8853]

I'm interested in your summer idea!! DOOOO ITTTT GURL IM SO INTO THAT IDEA xD

[@imank1245]

Adelaide Leon Me too

[@justusmcmillan2342]

I love you fiercelivy you helped me with my slits

[@Tiaraallen]

Sara wirek I know I'm not her but I started with my side splits and it helped me get into my middle splits a lot faster than I would if I didn't do my side splits bc your hamstrings will be more stretched and flexible

[@jamimarj5253]

Fiercelivy please can you either livestream or do follow along videos on the wednesdays?? like once in every two wednesday vids you do a livesteam/ follow along...

[@cleodavenport1334]

Adelaide Leon me too

[@kianasworld3073]

Not able to do my splits yet but this helped me get lower on my butterfly 😆😆

[@lovinchu]

Ivory Fason you'll get there. Good luck

[@luceluce2625]

Ivory Fason I hope you get the splits!

[@blaiseslibrary6034]

You'll get there keep up the good work

[@meomoxox9721]

splits are hard to achieve but not impossible i started dance last year i was able to go completely down on my left it hurt a bit in the middle but it was super worth it

[@gumgumfruit5199]

Who else's inflexible ass had to improvise and do other stuff instead? 😂

[@emilyk2153]

Dont improvise...

[@emilyk2153]

If you improvise you wont get flexible.

[@AliciaAPGFitness]

Exactly, find the right video, this one is not for those who wants to improve flexible hips, this is for those who is already super flexible.

[@hariniobla422]

@@AliciaAPGFitness not quite. I'm not very flexible in my hips but I can do this :)

[@hawanooh4264]

Same somtimes

[@harlemmoore6025]

I love this video because it is so helpful, motivating, and you don't have to pause it because she does it for the recommended time with you.

[@marsbars3842]

stretching to the point of pain is counter productive. it’ll only make your muscles tighter so make sure to go to YOUR comfort limit!

[@jada_5157]

I know this has been a long time ago and you don't dance as much anymore I think, but I'm starting this, and then other videos you did. I thought I was flexible for it to not hurt as much, but I was wrong. The pain seemed unbearable and all I wanted to do was stop and give my body peace. But the way you were coaching and what you were saying made me think that I wasn't the only one in pain, and If so many other people can do it, so can I. I only just started dancing and I am 14 years old, too late to start, but not too late to give up. Thank you Alicia for all you have done, to help me and to give me hope. Love, Jada

[@jaynehankins3211]

This helped so much I need 20 more cm until I got my splits also watched that split vid! My mom also said I needed to open up my hips more and I got my splits!!!!!! Thx so much Alivia

[@user-sj4qd8lf6n]

Centimeter

[@rvvne9765]

Jayne Hankins did you succeed ??

[@serrosii]

*me trying to do hip and leg stretching tutorials so I can do the splits* *tutorials having the splits in them:*

[@1aryian]

Hello

[@hariniobla422]

Hold it for as long as you can wherever you are! I haven't got them yet but I hold them whenever the tutorial tells me to. Make sure to warm up though.

[@hawanooh4264]

Ikr like why even post the gid

[@oliwsonx6686]

Alivia, you re making me believe in myself! I pole dance (unprofessionally) but I am not stretched at all. I used to start stretching and ending it after 1,2 weeks; and same again and no progress until I found your videos! And thanks to the coronavirus I am finally getting, slowly and with a lot of pain, my splits, bridges and all. It is not perfect but I believe it will! Thank you! Love from Poland!

[@minarii2169]

Thank you for helping people, i wish others is like you

[@cheyennewood2125]

Omg I ❤️ ur stretches. They're really gonna help me a lot over the summer!👍😀

[@elizabethrobinson9317]

OMG Guys!! I did this stretching routine everyday for 3 weeks and now I got my splits! The problem before is that I had the leg flexibility, but not the hip flexibility. Thank you SO much Alivia D'Andrea !!!

[@chelseac1471]

YESS IM SO INTRESTED IN THE SUMMER IDEA!!!! This will help so my people! So inspiring!!!!❤❤❤❤

[@evax9271]

Fiercelivy u r my fave youtuber. Please start doing shoutouts at the ends of your videos.

[@mirandalynn8634]

I'm home alone right now and as we were doing the middle splits I was screaming ahhhh this hurts!!!!!! 😂 but yet I still kept going with it then by 15 sec left I felt a sharp pain in my left leg so I stopped but then I realized it was just my muscle telling me that I held it for long enough had my left is perfectly fine but the more I do this routine the close I get to my middle spit

[@nevermention7345]

I've been trying to maintain a stretching routime for a long, but I always stop because of lazyness. Now at least, I was able to keep one week of routime. I don't know why your videos give me this such motivation, I actually believe now I'll keep my routime. Your voice is so peaceful and your personal history is inspirational. Thank you! *** I'm gonna back to tell the results soon. :) *****

[@taliast7307]

thia is gonna be my daily stretching ❤ thank you very much for making this video!

[@amberlarkins5503]

Did you see results after doing this daily?

[@taliast7307]

Amber Larkins LMAO NO NOTHING HAPPEND

[@nooneee3715]

LPS squishy are you serious ?

[@taliast7307]

mohamed ahmed yes i'm just not flexible

[@chiyuki8709]

Amber Larkins got my middle splits after three months of stretching six days a week. Held these positions 1 min each. i DID the same with my side splits and got them after six weeks. Middle splits are just harder

[@Azra-bu7hn]

Love how she motivates you in the process like “ no pain no gain, Remember why your doing this”😂 I love that it makes me think why I’m doing this💖💕

[@hollyleaf6380]

I've been looking for this video for 3 days, I used to this like 6 to 7 years ago, and I wanted to start again, I'm so glad I found it, this is the only hip stretching video I've liked so far.

[@lourdesgabrielasoteloflore4147]

I was about 15 inches away from my middle split. By the end of this video I was only 5 away 😍

[@saharajama1665]

I love the summer video idea please do it! I really need it!

[@katedeegan2956]

I really want to improve my cheer jumps do u think this will help

[@tubboandhisbeesxx604]

I love that u put music in ur vids so they are not boring

[@stella-vu9hp]

I never knew I could go that far in my middle splits and even my mom came in a said “woah u have some flexible hips! But u look like a tomato!” Thanks mom😂 but Ima do this everyday and I’ll keep updates. Wish me luck. Day 1: Little tired and my inner thighs thing idk how to say it but it’s kinda sore but I’m feeling good!

[@ericaalexander574]

You can do this, stay positive!!!! Keep us updated

[@bbgreen6673]

have you been consistent with your stretches?

[@sarahkaveh7739]

Hey it's been 3 months what happened?

[@Name-tn1zg]

It’s been 6 months did you stop doing it?

[@stella-vu9hp]

Meryem Ammar I can do a tilt now and a full middle spilts

[@Extresi]

“Lastly we are going to hold the middle split for a minute” No we are not I can’t even do it 😭

[@boikanomotloung7713]

You will some day if you choose to.

[@katydear]

I do 20 seconds of middle splits, well, as far as I can go, then I take a 5 second break and yeah

[@aristosachaion8892]

I wasn't able to do it at first keep stretching and practising everyday and you'll get it!

[@user-sj4qd8lf6n]

Omg, ive done this about 4 times already and i’ve seen a MASSIVE improvement! Im so much more closer to the middle splits than ever with this!

[@Felix-ft6jt]

When the split came I was like "Oh heeelll naww"

[@bellacalles8800]

Thank you so much!! Over summer I totally lost all my hip flexibility and this helped a lot!! Do more of these videos!!💗

[@pakanjangzaidi449]

i did this routine about 2 weekss and i got my middle splits :) thanks so much alivia

[@gabymundovarley8994]

This actually helped me!! I do these stretches everyday and it really helps!!!

[@juliawald6352]

I think voice-over instructions or timer notifications would be really helpful, I kept having to look at the video instead of focusing on the stretches.

[@xanadu2192]

Your story about pushing past the pain in your straddle stretch inspired me and I almost got my stomach completely flat down on the floor ☺️

[@charlotteeliza7133]

Me one week ago: I just can’t get my middle splits after 4 years of gymnastics Me now: OMG I have my middle splits

[@cliftonmoses9487]

well this answers my question as far as hip flexibility tips go. this is another video that im just now giving a try. I moved past this one somehow. I asked afew weeks back for a hip flexibility video, now that I found this video forget it lol. I've improved alot with your other videos. but I should see even more results with this one. this is just what I've been looking for. so I will do this right now and I just know I will feel amazing afterwards. when I stretch with you I always do. I don't have Instagram 😥, but I will tell what my results are soon. so I'll give this a go and I look forward to how I will feel after it. it's always a pleasure working with you, even when I have bad days. you always make me feel better and I wish the same for you everyday of your life.😘.

[@samuelmiranda5908]

clifton moses same! I do this for basketball and it’s awesome. Seems like everyone stopped watching a couple months ago so no comments.

[@vminisfuckingreal998]

Samuel Miranda Ikr

[@cali9097]

clifton moses u

[@lashonnagoodman7687]

Update?

[@benibellemakanzunana3174]

Omg omg omg, I'm sooooo close to my middle splits thx alivia✨❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ lots of love from England

[@shrutisethi151]

No one: Not even a single soul: Background music: sHoE bOx MeMoRy

[@miusakakibara]

super creative sia right after I read this comment,I heard “shoe box memoryyyyy”

[@cheerio4000]

Ok but what’s the song called?

[@ddifft8484]

@@cheerio4000 it’s called memories

[@hohoohohooo]

coped comment

[@maryammarie4848]

lol