Beginner's stretching routine | Follow Along

[@aliviadandrea]

★ WATCH MY 6 YEAR DOCU-SERIES OF MY MENTAL + PHYSICAL TRANSFORMATION IN THE GLOW UP DIARIES: bit.ly/37O0bX6

[@marcosriosrizo234]

The pain you feel today will be the strength you feel tomorrow. That was beautiful.

[@graceyuniverse6177]

And then the soreness hits.

[@diamondwright5563]

@@graceyuniverse6177 but that soreness feeling feels so good though😩😩

[@kunvsp]

I got you 1K likes.

[@mrs.unknown2730]

I hate the inspiration quotes Alivia do…it’s just so annoying

[@Maryanoff-pw7hp]

​@@mrs.unknown2730 why do hate them?

[@drpoojasm]

Hi Alivia. I’m not going to say too much about who I am, but what I will say is that I used to be a full-time dancer. Then one day, I suffered a terrible injury, causing me to lose all my flexibility. Thus I had to start again from scratch to regain my flexibility. It was really hard, and I was finding it hard to do many of the beginner stretches which I once found so easy to do. Then I cam across your channel. Your enthusiasm motivates me everyday! Your stretches were really helpful, and I began to regain my flexibility. All I can say is thank you so much,it’s because of you that I am what I am today😊. I’m now almost fully recovered. Thanks so much!

[@nicolareddish9626]

You still stretching and dancing?

[@-s.7156]

@@nicolareddish9626 you still eating sand?

[@NobodyElse101channel]

LMAOOOO

[@strawberrymilk_official3146]

sanjana THATS SO FUNNY LOL

[@heygirlie9324]

Omg great job

[@juliasuijker169]

All typed out 4 when u don't have wifi 1.head roll 2.shoulder roll forward & back 3 sec 3.cross arms 6 sec 4.shimmy and side 5.flat back 10 sec 6.lunge 10 sec 7.lunge & leg 10 sec 8.lunge 10 sec 9.sitting legs 10 sec 10.lunge 10 sec 11.flat back 12.bend and stretch( squats?) 4 times repeat 4 to 12 with other leg 13 straddle 14 straddle right 15 sec 15 straddle straight right 15 sec 16 straddle left 15 sec 17 straddle straight left 15 sec 18 straddle straight forward 30 sec 19 butterfly 10 sec right 20 butterfly 10 sec left 21 butterfly middle 10 sec 22 butterfly lying down 10 sec 23 pike 30 sec 24 thread the needle 15 sec 25 bend leg to chest 26 and straighten en flex etc. 27 repeat 24 to 26 with other leg 28 right pigeon pose 30 sec 29 right backwards pigeon pose 15 sec 30 right splits 50 sec 31 repeat 28 to 30 on other leg 32squat pose stretch back 10 sec echt side 33 seal stretch 10 sec 34 child pose 35 leg over 5 sec each side 36 half middle splits 30 sec 37 staddle against wall 40 sec 38 middle splits 45 sec 39 child pose hope u liked

[@ingridsugar7303]

Julia Suijker thank you so much😊

[@juliannagk9079]

Julia Suijker thank you so much

[@pinathefangirl3964]

thanks! you saved my life

[@BGC4eva]

Julia Suijker thank you!

[@cathuman3044]

Julia Suijker You're a total life saver! 💗

[@isolated_ailand]

My fav part was hugging my legs after torturing them

[@nicolareddish9626]

Oml same, it feels so good when you squeeze your legs so much (sounds wierd but I cant word it)

[@FireproofLarry]

I think of this comment every time I get out of a straddle

[@icuthere968]

@@nicolareddish9626 Yeah yeah.. it's like feeling electricity in my leg..

[@sugarbomb9055]

I broke my other leg when i hugged my feet

[@ashleyjoana2283]

fr every stretch i do that i learned that from alivia to relieve the pain😂😥

[@mynchee]

nobody: me: doesn’t have a wall to do the splits at

[@soniaibarra1668]

I do it on my bed xd

[@amiraabdelhamid5836]

@@soniaibarra1668 that's a GREAT idea thank you😂❤

[@theultimate577]

I have the same thing. For me I just do my middle split practice twice to make up for it

[@louisen8272]

@@soniaibarra1668 same 😂

[@deepanshu564]

Same here, I used closet and doors but that didn't work

[@sarla7169]

Hey Alivia, I remember discovering your channel like a half year ago and I wasn't able to do most of your stretches. Now, after stretching daily, working out hard and pushing past my limits I became really flexible. I can now do the the splits with both legs in a proper way, a high leg hold and I am getting closer and closer to my middle splits and you keep motivating me! So, thank you really much. Oh and by the way the sentence "The Pain you feel today will be the strength you feel tomorrow" is so true and motivating :D

[@sarla7169]

Thank you :) It's so nice how you respond to so many followers. That's something that makes you such a cool person :D

[@NotAnYoutubeChannel]

Casisrah thank you for coming back and sharing your results! and thanks Alivia too ^^ Really!

[@sarla7169]

Alexandra Amaral ☺️ I like reading progresses and achievements of others and it motovated me so I thought I could share my own to maybe motivate other people :D 💕

[@livovovo1116]

Casisrah wow! Good job!

[@kaitloaff]

Casisrah ive been following along for 2 weeks non-stop and I got my middle splits a day or two ago! Congrats btw!

[@MrProbeNWatch]

"The pain you feel today is the strength you'll feel tomorrow" those words have just changed my life forever... Im living by that now

[@lobsteinmusic]

🙌

[@muuubiee]

So a beginner routine includes already being able to do a split... Any chance for a potato stretch routine?

[@damionnaroberts3076]

Do you watch aphmau?

[@b.l.o.b.2017]

it doesn’t you’re just supposed to go down as low as possible as hold.

[@bigb0608]

facts bruh espically the middle splits

[@iqraumar954]

Ha lol i feel u

[@lestrange_kills4695]

I feel you

[@aliciad4707]

This was a really great and informative video! I love the motivation you say and how you keep a timer in the corner. But there are a few things that you could improve on: 1. During the stretches it would be nice to know exactly what muscle we should feel being stretched for us newbies who have no idea what we're doing. 2. Jump cuts during the video make it difficult to follow along. In video your doing a stretch then you immediately jump cut to the next one while the audience is still trying to move out of the first one. It makes it a bit annoying to keep having to pause the video between each move

[@emilysummers7652]

yes.. I totally agree. your not doing bad Livy it's just that I can like barely do alot of these stretches..

[@laylaforrest3857]

get over it you wuss

[@journeyisaacs1868]

@K KLKP I personally love the music everyone is different she can't please both people who like music while stretching and people who don't like it at the same time.

[@amarama7654]

“Strech for beginners” *proceeds to do full splits*

[@daissy6630]

Amaa .A Even First of all use your brain. Second of all TO BE ABLE TO DO THE SPLITS YOU NEED TO PRACTICE THEM DAILY. So GOD bless you.

[@dubu-itis1795]

Daissy’s World ma’am please calm down, this girl is clearly a kid 💀

[@daissy6630]

Tia Elizabeth oh my 😂

[@windowangel]

I am probably the least flexible person ever, like you have no idea. But I'm going to do this stretches every night before bed and every morning after breakfast! Wish me luck :)

[@DLF4YOU]

Beach Goth and how is it going??

[@jeraht1613]

how did it go?

[@user-yc6ny6kh3c]

H4NTI legend said that she stretched so well everyone died... the end

[@Rizka777]

Uhm... R u feel ok after breakfast? I mean, u r full right?

[@tdaniels7073]

Make sure you warm up your muscles! Especially in the morning! You could be doing more harm than good. I recommend a brief cardio workout or running in place for 5 min to get everything warm. If you stretch on cold muscles your more prone to injury. Also maybe take a hot shower first. Just be extra careful in the morning!

[@MaiMai-fi3qi]

When I was doing my middle split I was like "I can do it, I can do it, I can do it"... Now my legs are separated from my body

[@user-yc6ny6kh3c]

Kaleisha yoshioka i don’t know why this comment doesn’t have more likes

[@MaiMai-fi3qi]

@@user-yc6ny6kh3c 😭thank you

[@nnizo]

LMAO that hit me hard XD You seriously made my day XD

[@lovieee702]

This comment was dark but it makes me laugh tho-

[@elongatedmuskrat5983]

I was the 700th like

[@xiao_be_loved]

If you love her and think she is inspirational give a like

[@mintdolla3104]

Christina Toussaint armys

[@xiao_be_loved]

Army's are every where

[@森-d3s]

like beggers man.. they are everywhere..

[@hyper2436]

army XD

[@imnotcreativeokay3914]

Christy ARMY ARMYYY

[@chokopunk]

I just love that look at 5:24. It's like "you got me? Don't you ever be mistaken again"

[@samaramiller8673]

Lol

[@gabriellameattray9778]

Lmao yeahh

[@nobodyspecial2.050]

*doing middle splits* "...come out of it..." me: i cant come out of it, hoW iLL BrEAk mY LeGSS

[@vashitvaanarayan3175]

I just started these stretches and literally feels like I am stuck or else my joints gonna give way

[@taegyutiny5032]

Yes It took me a solid one minute to come out of it 😭😭

[@lilyella6754]

Mork

[@arlokellie9618]

YESS DO AN ADVANCED STRETCHING ROUTINE!!!

[@kerminaboules6853]

Andra Kellie there is one i think

[@arlokellie9618]

Kermina Boules I don't think so, she said if we requested it she would do one

[@kashikagaurav9737]

Sophia that one isint that advanced, i was hoping she could do a more challenging one

[@elliebobalik4406]

Yes, please do an advanced routine!

[@duduzilezimba5217]

Andra Kellie yesssss✊

[@toniamor3187]

"Welcome young grasshoppers" how cute 😅😍

[@katelynvalles]

Toni Luna I know😍

[@Evija3000]

I'm like 10 years older than her but a total grasshopper :)

[@lifeaszena4335]

Evija3000 awe

[@Myanonymous00]

@@Evija3000lol funny

[@alainaswrld8723]

OMG WHAT YOU SAID ABOUT THE PIKE WAS LIFE CHANGING I WENT INTO IT IT HURT LIKE CRAZY I CAME OUT TO GET RUD ON TENSION WENT BACK INTO IT AND IT DIDNT EVEN HURT OMG ILYSM!!

[@alicegoodman8526]

trying this lol

[@balsamicfig801]

While doing the middle splits my spotify playlist played “I Want To Break Free” and I swear I’ve never resonated with a song so deeply

[@alissablanks1746]

17:38, I did this 5 times today and now I can basically do my middle splits, and that’s amazing because I use to not be able to do a little over half of what she’s doing without being in extreme pain, but now it doesn’t even hurt to be in the position she’s in. By the way love your videos they helped me so much to achieve the goals I’ve always wanted

[@maryamkarim3397]

This video helped alot! I got my splits after about a month and a half of doing this daily. Its been almost 2 months im doing this daily nd i find it really easy to do now so im doing her intermediate stretching routine video! Im pretty flexible now and if any of u guys wanna know if it helped well my answer is yeah nd do it daily for faster results! XD

[@hristinathebest]

Marz 4 what kind of warm up did you do before this?

[@chanellethomas5120]

@@hristinathebest star jumps work well

[@hibaabdelkarim7642]

@@hristinathebest alivia has a video about warm up routine

[@athinakouvara]

Were you flexible before doing this video though? Or you were a little inflexible?

[@saijalbedi9252]

an advanced stretching routine is a great idea!

[@applesweet55]

Saijal Bedi YES !!

[@merlinsmustche]

Yes yes yes !

[@victoriancarwash4393]

Hmmm yeah xD

[@beyondthebop]

Your routine showed me that I'm more flexible than I thought and that I can become even more flexible if I stay consistent and disciplined.

[@mywrold6349]

No one: No one at all: Me when I am playing games : no one Me when I start stretching: Mom comes in my room : 👁👄👁 Dad comes In My room :👁👄👁 Me:.....

[@samirayusupova7118]

My Wrold yes it is so true

[@Mike-t1m2k]

I made sure to lock !y door

[@samirayusupova7118]

Hadassah I do that too now

[@ferno1ogy]

Woah I can't believe I actually did this whole stretching routine! I want to make this an everyday thing until it's gets too easy for me (beginners, the hardest thing for myself was the half splits and the middle splits, but just suffer through it! After all, pain is just weakness leaving the body. No pain, no gain!)

[@peace7467]

you: "Beginner's stretching routine" also you: puts only pictures of 180 degrees split as thumbnail

[@ataleoftwomeows8086]

It makes you click because it shows she has a good level of flexibility so you can trust her routine and see results

[@natalierobloxyt0192]

Don’t bully her :((

[@theresafons9018]

Natalie Plays Roblox huh what she wasn’t 😭💀

[@heygirlie9324]

@@natalierobloxyt0192 what in the nick nack pattywack are u talkin bout'?

[@natalierobloxyt0192]

Sorry

[@Luffy34337]

I love the timing box, music choice during holds, limited chatting, and brief direct motivational directives that you give. Its taught very well. In addition, Your timing box let's us know when the transition is coming. Good work!

[@morgansmith3601]

Me:"I'll just do a nice stretch after my workout" .... This was harder than my workout! Excellent?

[@ThePrincessShortye]

Been doing this entire routine for a few days now and OMG every day I'm getting more and more lower with the splits! Thank you for sharing!

[@Zara_Beth]

I've always stretched but never held them for the right amount of time, I got my splits but then easily lost them so now I'm trying to get flexible and healthy again, you've inspired me and I'm following your tutorials to get through this, you helped me hold stretches well and after only 4 days of daily stretching I'm already making good progress ❤️ thank you and never give up :)

[@sofiakristine982]

This almost do as an arm workout too for me, since I'm not low enough in my right, left and middle splits I have to hold up my body in order to not get injured, hahah. AMAZING routine, Livy! I've been searching high and low or a stretching routine I like, finally finding this one. For the past week I've been doing this every day, and I can feel how I'm getting more flexible for every day. You are such an inspiration and such a nice person

[@parmelar]

Haha same!! Its sooo tiring for my arms 😂

[@florencel1393]

Waited for this for so long, congrats on 200k xx

[@everythingmya6332]

I'm going to do this twice a day! Update: I actually did this once a day but I have seen improvement! I'm having trouble on my middle splits thats all!

[@rachelbulayima-sedeke3378]

Everything Mya Me too! I think we would get really good progress if we keep doing This and be consistent! I hope you get your splits and tricks!

[@everythingmya6332]

Rachel Bulayima Sedeke TYSM I hope you do too 💫💞

[@CANDYSKATER]

Everything Mya so is mine. Which videos do you do?

[@AliAuntie]

Same!

[@kaitloaff]

Everything Mya try doing some of the middle split stretches and do lunges when your doing something, it helps to loosen up your muscles for when you are stretching that's what I do and I've already gotten my middle splits! Good luck!

[@paulaemilia1714]

this video slays even after 5 years. alivia youll always be famous ‼️‼️🙏

[@xXHikaraHitachiinXx]

I'm doing this routine for over a month now (missed a few days though) and I almost have my split with my more flexible leg. I was nowhere near the ground when I started, so I would say this routine is really worth it and brings fast progress if you commit to it. Thank you :)

[@ΠαρασκευήΚώτση-π9μ]

Congratulations for 200.000 subscribers!😍

[@ashleyp.6228]

Fiercelivy Now 300,000. 😊CONGRATS 🎊🎊

[@edgypotato5412]

Now 400,000! Your channel grows fast!!😘😘😘❤❤❤🙏🏽

[@sanchez1234]

Yay!!! 😍 you are an inspiration to me Livy!!!

[@genesiscris3556]

Fiercelivy hello

[@jolin5156]

Fiercelivy you are my inspiration to me

[@classyrenit.v4394]

rainynetball she help me so muxh no pain no gain

[@kariannalautenschlager6477]

Alivia you are such a good person and dancer. keep doing what you are doing you are helping a lot of people with your videos!!

[@cheytravels1316]

best stretch routine i've found on youtube

[@barbda7530]

Is there anyone here who started as a complete begginer and who achieve a great stretching just by doing these exercices everyday ? If Yes, how long did it take you to have a great level ?

[@nene5827]

Cha Da hi, i accomplished my right leg split with a youtube videos (not this one) the one I used was way more simple and only 15 min. But I can tell (by my experience) that this video would help get quite flexible. I started really really high in my splits, and now I touch the ground

[@martine5794]

I know this comment is old, but I followed another stretching routine and used about 4 weeks to get my splits. I stretched every day and pushed myself way too much and fucked up my right leg, so l couldn't stretch for months because it hurt too much. It's 3 months since my injury and it still hurts when i stretch, just not as much. So be careful!

[@طفلة-ل1ك]

lol same here, but i healed from it so i am starting from 0 again, yet it is okay since now i learned when to be careful and when to stop.

[@chuaayumi6767]

It took me 2 weeks🙂

[@randomkendrickfan9958]

A month or two but I recently fell out a tree in my lower back started to ache so I took a break but little did I know it was 5 months long and then I fell out of the tree again Lord knows what I was doing in that tree

[@LilyShimizu]

Starting this stretch routine as someone who legit can’t even spread my legs while straight past a 90° L shape, or can’t touch my ankles without slightly bending at my knees, when I get to 5:15 I have to come up with my own modifications 😭😭😭😭 like right off the bat I tuck in the leg I’m not stretching towards while still trying to push it out away from my extended leg. Then at 10:20 my personal goal is literally just to be able to extend my leg straight up without a bend at my knee, forget about touching the floor 😭😭 this is why I need this routine 😅😅😅

[@alicegoodman8526]

i used to be exactly like that! couldnt get both legs straight at a right angle. but i did this every day and came close to even getting splits! and im still going so i believe in u keep trying!

[@islemzouari3970]

@@alicegoodman8526 how long did it take you to feel the difference ?

[@alicegoodman8526]

zouari islem well i did the whole routine after a warmup every day and occasionally twice if i felt like it lol and it took me around 1 or 2 months but it could be different for different people and it also depends i guess on how far u take every stretch :)

[@deepanshu564]

Same

[@honkhonk8263]

You ever look at a stretch and are like 'how even?'

[@sarahpang6494]

Ur a wonderful inspiration to everyone in the world Alivia!! I love ur vids their awesome😊

[@parkers.4269]

This has helped so much! I've been searching for stretches to do that really stretch me, rather than the overly simple stretches I've been doing.

[@MaryamMuhsen-r8i]

I FINALLY GOT MY MIDDLE SPLIT AFTER SO LONG! Ive been trying to regain the middle split for like a long time now and i have finally got it, all thanks for your help! It took a long time and it was difficult at first but you will get there, don't give up. I started stretching when i was 8 and i loved achiving goals i set up for myself, the flexibility and the patience it took. I continued for 4 more years and then i stopped. And now i decided that i should get back to it. I finally got it after 2 months of training and you could too! You will make it, but be careful. Dont forget to warm up before every stretch and after, you don't want to hurt yourself. I know you will make it if you decide to. Goodluck guys!

[@elauera]

Congratulations :)

[@paintingthemirrors6159]

"If this is feeling like an obstacle... THEN GOOD" 😂😂😂 savage Livy motivates me😘

[@tessa4946]

This inspired me so much! My discipline is not that good, but I'm working on it! Your words are so beautiful and inspirational.

[@mariapapira]

I tried so many different videos and programs. I’m one of these super inflexible persons. Even when I was a child I was always the worst when it came to flexibility in my dance lessons. This routine feels really good and I want to give it another try. I will follow this routine at least five days a week and will keep you guys updated on a weekly basis. This is my starting point: Front split, right side: 24 cm to the floor Front split, left side: 26 cm to the floor Middle split: 33 cm to the floor

[@corn8663]

I am following this routine for so long that when I hear this song, my legs start stretching themselves

[@kithandwa]

literally 4 years later im still following a beginners stretching routine

[@mlptv4u397]

This video would be a lot better if you talked more in it and said when you were changing positions.

[@joy7367]

MLP TV 4 U I agree because it's sometimes hard to both do the stretch and watch the screen 😌 (the video's still amazingly useful though)

[@annmariebartholomew2591]

MLP TV 4 U and to not quicken the speed when transitioning between positions because I have to pause the video

[@AchaiCooks]

agree

[@abbie6788]

Advanced stretching routine would be awesome.

[@abbie6788]

When you like your own comment. My life in sad 😂

[@kerminaboules6853]

Abbie xx loll😂😂😂😂

[@noragoodwin8053]

Abbie xx lol I liked it to haha but yeah an advanced would be cool

[@toricrozier1683]

I just want to tell you to be really careful when doing just any of these .I wanted to get really flexible and hurt my left leg (the flexible one ) .so after weeks when it stopped hurting I had to start from 0 .So always make sure to warm up and don't push yourself to hard

[@deepanshu564]

My left leg is flexible too

[@adeola1919]

how long should i warm up

[@lilysuzubelle]

@@adeola1919 i usually only warm up for a couple minutes if i’m stretching only, but i love to do these after workouts. it’s so relaxing!

[@adeola1919]

@@lilysuzubelle thank you!

[@sians76]

I freaking love this channel because you really inspire me

[@classyrenit.v4394]

Your so inspiring you make me wanna stretch everyday instead of taking classes to get flexible i can just come to you on youtube

[@jadepiche2175]

I am legit almost crying while screaming "I am strong" while trying to stay in the middle split position 😂

[@hamburger6780]

[ Tip take pictures when your doing this then you can actually see the difference ] One of my fav quotes In 4 weeks you’ll feel it In 8 weeks you’ll see it In 10 weeks you’ll achieve it Btw I’m not the flexible I’m really bad like I couldn’t even touch my toes Alrighty 1st day doing this it hurts so bad i really wanted to get out of doing the middle splits and I did I couldn’t handle it 1/10 2nd day still hurts rlly bad no difference but I tried my best to stay in the middle splits 1.5/10 3rd day I noticed like a really small difference in the part where you sit and push your legs down ( srry idk the name ) the rest hurts 2/10 4th day I thought I’d improve bit by bit but today Idek It hurt alote more today 1/10 5th-9th day just like the 2nd day still hurts but not too bad 3 /10 10th day I see a difference even thought I’m in pain I carry on and I can see just small improvements 3/10 10 - 13th day same as the 10th but it hurts a little less - still no where near where I want to be I’m still not that flexible 4/10 14th Day oK ok so I’m really happy when she puts her head down on her leg I could do it and it didn’t hurt to bad ( I sadly can’t do it with my right leg tho ) and even tho I literally can just put my head on my leg I feel really happy 5/10 15th day - I forgot to do it and I’m honestly upset about it 16th day - because I forgot to do it yesterday it was a little bit harder tbh but now what I’m thinking is doing this twice a day maybe instead when I wake up and before I go to bed maybe? 17th - I did it in the morning today imma do it tonight too I hope I can ( tbh I only did like 5 stretches of this in the moring then I had to start my day ) I did the full thing at night tmmr imma actually try do it tmmr morning and night 18th day forgot to do it in the morning oops :( I did it today and some stretches hurt a little less now but the always hurts really bad when I push myself 19th day today idk why but everything just hurted a lot I was really trying to push my self and I tbh I’m so happy that I can just about put my head on my leg ( only my left leg tho ) but yay! 20th day I’m never gonna get over the fact that I can put my head on my leg withought it hurts ( doing it on my right leg hurts a lil tho ) it doesn’t hurt that much - the stretches - except the last one the middle splits and the other splits ( T^T ) but I’m improving 21 at day it all hurted a lot idk why but I’ve noticed just small differences in the bit where you lie down and then lift one of your legs up as far as you can ((: 22 day I did it I just forgot to write it TvT 23 day I was really sick and . . . I didn’t do it - 2nd time I haven’t done it :( 24 day because I didn’t yesterday and as I was sick yesterday I just payed in bed and I pushed myself out of bed today and did it and of course most stuff hurted but I noticed that basically when I did mot of these I always heard a pop or crack somewhere in my body and idk why but I was happy cOs like near the end stretches I couldn’t hear no pops I idek what I’m saying anymore lmao 25 day I did two hours of pe at school and when I came home and did this I still heard a couple cracks defo not as much as yesterday tho but I’ve noticed some improvements in my middle splits! 26 th day idk why but I just really wanted to push myself with my middle splits and I just kept pushing and I was in pain like so bad 27th it was good I can tell I have done some improvements :^ 28th I’ve been lazy today lmao and I did it today and just tried rlly hard to push myself with the middle splits 29th didn’t do it I was too busy I felt so sad :( 30th just finshed and yikes and I have tests for the next two weeks so idk if I’ll have time, I really hope I do 31st day idk why but I feel like I’m not really progressing :/ 32 nd day why am I not progressingggg :c idk what I’m doing wrong every time I do this is hurts I pull as hard as a I can but I won’t do anything it’s almost been 5 weeks :( 33rd not done 34 not done 35 sorry guys but I’m not carrying this on. I can’t see any Differences I may come back soon but maybe not . Left ; Wednesday 11 December I hope I make someone’s day and tbh I do see difference this does work it just takes patience I’ll try my best to keep up with this

[@meagant4155]

Deep Suicide I understand exactly how you feel. I’ve been dancing for years and it always feels like I’m never making progress. Of course I probably haven’t pushed myself as much as I should have or as much as you but I’ve learned that holding the stretches longer each time yields better results. When I was in studio, I never got my splits until one day I asked my teacher what I could do over the summer and she recommended autum miller. In her videos I stretched and held the splits for 3 minutes then 3:15 then 3:30 everyday until finally I got it!! Another thing that helped is wall splits or partner work. Getting someone to help push me against the wall or push my legs down worked miles. Lastly and most importantly when building flexibility it’s important to also build strength. Building up strength while building flexibility can help you sustain it. Without the strength to sustain it, you may just be over stretching. While liv May not show it, she uses the flexibility every day for technique and other things to help solidify her flexibility. Actually I lied; the most important part of getting those splits is OVERSPLITS. that’s like the key (or so I’ve been told many many times) to getting splits faster and more efficiently. Ik u probably don’t stretch any more, and I’m sorry this is super long, but I just wanted to let u know and give u some encouragement. Check out Audi’s flexibility tips

[@isabeltanner3926]

you may not be seeing differences because you need to start doing more advanced stretches! I can see that in the beginning this really helped you and has made you more flexible, but if you don't increase the difficulty then you won't see anymore change, hope that helped

[@rottweilerpup2897]

Dear Alivia, I have been practicing these stretches every second day this week and I have DEFIENTLY seen the difference I just want to say a big thank you for everything. You are my inspiration!! Also do you stretch every day?? Lots of love from Tash

[@mei-zo6jd]

are u flexible now?

[@aarush6320]

i learnt the pike position!...i got so flexible because of watching your videos..i had learnt my split from you....thanks a lot for this video

[@DanceMomsMad]

Around a year ago I was working towards this video (a lot of the stretches required more flexibility than I had just to create the pose). However I was trying to stretch with minimal warming up (huge mistake). I would stretch one day and be a few inches off my split, then the next day I would be a foot off and in pain. I recently restarted, but now warming up properly (at least 2km running) and I’ve felt no pain at all. This is only my second day doing this routine as I had to work up to it again, but I’ve been loving it. I love how motivational it is, and unlike a few commenters I do actually like the music,

[@theemptygirl4882]

I don't know if this video has superpower but I feel like It has. I'm working on my flexibilty since february but today with this video I reached for the First Time my left split. I felt so good,i was so satisfied. Thank you Alivia !!!!

[@ccv3071]

First day and my legs are shaking 😫 I couldn't do some of the poses/didn't think I was doing them correctly! I do feel looser though. Is this how everyone starts?

[@pricefield6101]

coreyistrash x, If you aren't used to it at all, it's normal that your body feels a little weird. Just don't exaggerate it. Push until you feel the stretch deeply, but don't push further and feel a sharp pain. Just stay consistent a stretch daily. If you do that, you should get used to it and see results quite quickly :)

[@Core4ever10]

Yes!!!

[@mallorybutterly9592]

Yep I did this yesterday so I can still not fell my legs but I’m gonna do this every 2nd day

[@sarahusain8136]

Mallory Butterly me too I’m doing this everyday so I get use to this and feel it’s easy when I feel it’s easy I will try to do harder routines

[@amparojerez8999]

coreyistrash x me too don't worry some of the stretches do involve the splits (which I cannot do.) hope you get better at your stretches :)

Great work Alivia, will start my challenge today. I am not a flexible at all, super hard body without much exercise done. I set a 8 month deadline! thanks for sharing, will be watching your videos.

[@lostsoulsneverdie]

I'm so glad I found this. I used to be a dancer but now I have to kids so I'm not as flexible as I used to be. This is amazing and not annoying like other stretch videos. The music is awesome and the pace is perfect. I'm not close to the ground yet with the stretches but your words are encouraging. THANK YOU!

[@paulinespielmann1645]

Your videos help me so much! I got my right leg and left leg splits in two months! Now I'm working on my middle splits ❤ Keep up the good work ❤

[@daissy6630]

Hey hey Ima be checking in until I get my splits. Srry im a bit late, I started off medium flexibility. I was close but not that close to getting my splits. ✨Day 1✨•Today was not too shabby felt pretty tight but it’s day one so. Overall got through the vid had to pause a couple of times. ✨Day 2:✨•same as day 1 but less pausing. Still a bit tight ✨Day 3-5✨•Same length of how close I am to the floor as day 1-2. Less pausing. ✨Day 6✨:•I stretched a long time before starting this challenge so I was trying to get back the flexibility I had, but Never actually got the splits I only got closer and closer. ✨Day 7:✨•Felt really good about today literally no pauses. I was able to hold the wall splits the whole 40 seconds... YAYAAA thank GOD! ✨Day 8:✨•So today I noticed my straddle got wider. Like I used to have a kinda v looking straddle but now it’s gotten almost as flat as alivias straddle. Splits got down further on my Right, left got a bit Better aswell. ✨Day 9:✨•I felt more comfortable in both my splits. I held them for around 1 min strait and it hurt a lot but I got down farther. NO PAIN NO GAIN AM I RIGHT????? ✨Day 10-11:✨•same as day 9 ✨Day 12:✨•Today I stretched for around 30 mins and I think I overstretched or something cause when I went to get into my splits I was very tight and didn’t get down very far. ✨Day 13:✨I was so tight today, I tried getting into my splits but lost motivation ✨Day 14:✨Rest day cause I don’t have that much motivation and also because I think my body needs a break I’ll update tmr. ✨Day 15:✨ ✨Day 16:✨ ✨Day 17:✨ ✨Day 18:✨ ✨Day 19:✨ ✨Day 20:✨

[@jenniescookie1339]

Did u lose weight? In already so skinny :(

[@daissy6630]

@@jenniescookie1339 yes i lost some weight but I think it was cause i was on my period at some point and i didnt eat dairy, chocolate or hot chips during it.

[@margiegomez8852]

200k subscribers, congrats!!❤😘😘

[@tenzinchoenyi7032]

Fiercelivy wow

[@spooky4915]

This is fantastic! I can see the change already after a week :) Great video!

[@victoriavzv205]

You have the most helpful stretching videos! 💖

[@neneandemusupremacy]

Usually I can’t hold my middle splits for even 20 seconds but you helped me get through the pain so I held it for the whole 45 seconds

[@sharaleeisme]

you have once again inspired me to not give up on myself and get back to working on my flexibility

[@hannahbanana866]

That quote at 6:00 tho like boi u had me tearing up with motivation, you have one more subscriber

[@ellenjarrard7920]

This is a really good beginner stretching routine! I am obviously not a beginner, but these are the stretches that I try and do daily and almost always weekly. These are basic stretches that are great for anyone because you can take it as far as you can until you are in discomfort.

[@trudehill8508]

Thank you for making these videos. I pulled my inner thigh muscle more than 10 years ago, and never did anything about it, so my flexibility in that leg has been very limited since. I've only followed your routine for a couple of weeks, but the improvement I've made is already noticeable and stretching it doesn't hurt nearly as much as it used to.

[@olivialeighanne7210]

Some of the stretches I can go all the way but others I can't even do at all lmao

[@susannalinshalm5638]

Same lol

[@sofiaepinozaa]

I'm starting this routine and doing it 6-7 days a week for 3 months! See ya when I get flexible!

[@sofiaepinozaa]

Kathleen dC yes my splits are getting better and I can do a lot more things

[@DLF4YOU]

Sofia E and??flexible yet?

[@taehyungislifeu2196]

FloweRhe JHOOOOOOOOOOOOOOOOOOOOPPPPPPPEEEEEEE

[@madeleinelively6369]

FloweRhe HOBIIIIIIIIIIIIIIIIIIIII

[@madeleinelively6369]

FloweRhe how did you do?

[@giovannagarofalo8186]

"Welcome, young grasshoppers" XD OMGGGGG

[@figislovefigislife]

I used to be the least flexible person in my dance class and I hated it. This video has helped me to gain my middle and right splits and I'm not the least flexible anymore! Thanks Alivia!!!!

[@ninagreatie715]

this helped me get my left leg split back : ) , never give up guys you got this

[@jessyalmaguer0114]

i am a young grasshopper! mission accomplished!

[@bellaaa9957]

this is my 4th weeks of doing this and i got my right split. tysm, this helps a lot😁❤💕

[@yarlinherrera5766]

pleaseee do a tutorial of how to have a better balance❤

[@yarlinherrera5766]

Yayyy!!🎉🎉 thank you❤

[@YourFavoriteRNbae]

Fiercelivy yes

[@dominiquehill1532]

GREAT IDEA!!

[@_tajap]

Hey Alivia, I found your channel about maybe 1-2 years ago and ive been inspired by you so much so thanks for reminding me to push past my limits. So far iv'e achieved my splits, heel stretch, bow and arrow, almost got my middle splits, and almost got my bad leg splits, also almost got my scorpion so thanks.

[@mervie4809]

Hi Alivia, thanks to you and your stretching videos I got my right splits. I also got my left splits today! I cannot thank you enough on how much you have helped me thank you so much. 🙏💕 Don't give up and stay strong 💪💪❤️.

[@alma3839]

your so flexible.. you are now my new inspiration... 🦄❤️

[@camryn5787]

HeyItzSolana_ more like flexspiration

[@sandhalimohotty8296]

Camryn Mcdaniel lol😂😂

[@marciacosta6951]

Hi Olivia, I'm on my 40s and just started to follow you. You are doing a great job! Thank you and please keep it up. I'm aim for the splits. 😊🤔

[@paulahellmann1728]

Wow I did your routine and for the first time I nearly touched the ground in my splits ...thank you so much 💕

[@krazykahlen1802]

You've helped me a lot!!! While watching this video for a few weeks a made it all the way down in my middle splits!

[@al-ec3kq]

I've been doing this everyday for almost 2 weeks, I've seen so much improvement in my flexibility. You are such an amazing person, you have motivated me so much. XOXO

[@kimzw]

Personally, I find it really hard to not reach the point of "sharp pain" but just stay in the discomfort zone. I very often get cramps in my hips when I do middle split stretches. Any tips for that? (Little side note: the music was quite a bit louder than your voice in this video, so maybe that's something you could do differently in the future: make them a bit more alike. Thanks! :-))

[@Core4ever10]

Kim - Dansen in de storm - May want to take more time in the stretch. Start small. Till discomfort. Then take a little extra time to push it open till it really stretches with out extreme pain and hold it. I find that helps me as she speeds through all the stretches and some of us need more time to get the muscles to relax into the stretches.

[@simplycici2053]

i really loved this routine . I felt the stretch when I did this .please do advanced stretching routine 😜😜😊😜. your so inspirational.

[@simplycici2053]

Thank you

[@betulaltn2687]

you should have shown us how to go back to the normal form after doing the splits because i almost collapsed and injured my leg while trying to get up from a split :(

[@1AndreasKendu]

Perfect lesson! These are all the stretches I have gathered from other places all into one! Thank you so much!

[@ebvidz5829]

Hi Alivia, I know that this video was posted a long time ago but I've just discovered your channel. It helps me so much as I practise them everyday. I'm super close to my left splits and you have helped me accomplish that. You really are an inspiration to millions of people thankyou x

[@emmarobbie4885]

Are you homeschooled or do you go to private/public school please reply because I really wanna know 💕💕💕xxx staying fierce💪🏻💪🏻

[@TrinaVervoort]

I did have notifications, but I'm just on KZbin way too much to see this a few seconds after it's been uploaded. I love your video's and your series of Get Fit For Summer! I'm currently working on my splits, still. I know, I'm not that skilled yet, but I can do Y-stand and bridge and stuff! I still hope to improve by your guidance of videos. Thank you for keeping me Fierce :D Love from Belgium! Edit : God damn 75 likes huh 😅😅

[@TrinaVervoort]

Fiercelivy Omg you actually replied :o this is a dream come true :D

[@noya4993]

Fiercelivy I love your videos and I want to learn front walkower but I am afraid so... what to do?? can you help me??

[@kerminaboules6853]

Terrible Speedpaints Livy is so nice! She replies if it's necessary ❤❤

[@TrinaVervoort]

Kermina Boules True :)

[@rushannethomas6949]

ittsKermina XX.

[@thisisayoutubeaccount.6264]

I don’t know why I’m doing this at eleven in the night but this helped me push myself to get the left splits!

[@shefalikabra3177]

This video really helped me get both my splits

[@irreliventcomment947]

I’m amazed!! I just did the splits , I have been trying so hard every day, this video is awesome ❤️❤️