Gymnast Biceps with NO CURLS?

[@GymnasticsMethod]

Check out the full video here: kzbin.info/www/bejne/mn6ldmWwhMR-kNU

[@joansantana4852]

Gymnast rings are defenitely a game changer when it comes to gaining muscle. Progression is tough to figure out because it forces you to get more creative with your workouts.

[@palomino2030]

Doing some curl or another forever. Rings is creating more growth than I’ve seen in a long time. Amazing! Thanks

[@user-03-gsa3]

very interesting

[@Garahan]

Most aesthetic people in my opinion. Bodybuilders look goofy. Can't run or fight. I'm starting some calisthenics at my own pace as I had multiple issues with back pain, shoulder, elbow etc and I'm 35. Slow and steady wins the race😅

[@samuelsontraining]

Keep at it! Same here.

[@Nickilt]

Olympic Weightlifters are the most aesthetic physiques, in my opinion

[@IcedZer0]

Completely agree! They’re lean and muscular but within the parameters of their bone structure, all geared towards moving their own mass around an apparatus or within a given space.

[@thechosenone93]

@@NickiltYou’re clearly speaking about the Chinese who do bodybuilding as part of their training,I doubt you mean someone like Lasha is aesthetic,no disrespect

[@user-gy1ok6ji2z]

It's a difference in purpose.

[@slayboy]

IRON CROSS tutorial please

[@grownguyen]

Can you make tutorial about iron cross?

[@ulyssesvercosa6196]

You forgot to mention they are pretty short which favours the pumped biceps aesthetics

[@higherresolution4490]

Although this may not be the case, I have heard that gymnasts do chin-ups as a primary strength exercise for biceps.

[@matthewroberts198]

Rope climbing I've heard as the main reason. Lots and lots of rope climbing

[@higherresolution4490]

@@matthewroberts198 Yes! I forgot about rope climbing. That is number one for biceps in the gymnastic world.

[@Tomer_Zaitsev]

Honestly, gymnasts rarely do any strength training. Sure, many incorparate a rope climb or two a day(which for most takes about 5 seconds and isnt a chalange, and no one really bothers to add weights for progressive overload) but not much more. Havent seen many chin ups done. Id say the muscles of gymnast are 90% strickly from gymnastics skills. (Ex gymnast for 10 years)

[@higherresolution4490]

@@Tomer_Zaitsev It makes perfect sense what you say. Especially when you consider that high-level gymnasts have a split routine of three hours in the morning at 3 hours in the afternoon. It seems like any strength training exercises would would be detrimental to progress.

[@ScorpionSuerte]

​@@Tomer_ZaitsevNice info

[@Irene-V]

Some one please tell this to all that cross fiters who plays ridiculously with the rings

[@erickstotle4285]

This the physic and level of movement i aim to achieve. How ever i also want to be able to ruck sack like the guys in the Marine corp raider

[@77icky]

Are there gymnastic gyms for adults in the U.S?

[@brianfitch5469]

Yes they maybe hard to find depending on your area. Ive had to settle for just getting some rings and training on them myself.

[@mistatmish1042]

Seriously hard to find gymnastics gyms in the U.S. I've been looking myself n it's difficult. Or expensive..

[@user-gy1ok6ji2z]

It makes no sense to compare Olympic athletes. this is a common error