Gymnastic Rings Workout for Pushing Strength

[@stefanosh]

Will start with this workout as i just got my wooden rings :D Dips are by far more diffcult in rings as any other basic move! Thanks again for this ton of real and effective tutorials

[@MortenNielsengreydient]

Thanks for a great video. Will I be able to achieve hypertrophy by increasing reps with this workout?

[@adamjamestoth]

I'm really excited to add these moves to my daily routine once I find a spot where I'm legally allowed to hang my rings ;) thanks for the info. I've been looking for basic ring movements to incorporate my rings into my routine.

[@TheBlackJewelz]

Music?!???

[@gmbfit]

You can find some of this music from the music provided by youtube. Try searching the site for the list of songs.

[@szamiduzaable]

Hey Black Jewelz: did you find this music anywhere? I couldn't but got to admit, fantastic tune. Please share if got it somehow.

[@TheBrownsword]

I thought at the top of dips it was important to turn the hands outward, I.e so the palms faced toward the front of the body?

[@gmbfit]

That's a great goal for elbow conditioning if you're working towards leverage holds. We always teach RTO in our programs, because they build to those skills. But it's not necessary for a general fitness routine. More important is to control the movement, steady the rings, and work towards good ROM. Those are the primary goals here.

[@TheBrownsword]

+GMB Fitness I see, thanks for the advice.

[@gmbfit]

No problem. It's a good question.

[@micah864]

Hi there, great video - super helpful thanks. Are there some other routines that would round this out well as a fuller workout? Trying to find something compatible with it - maybe more core focus or a skill practice..

[@gmbfit]

I'm sure there are! Just depends on what you're going for.

[@ThaddeusVilain]

(rubbing hands together) so many Rings workouts to choose from, so little time, so much fun and so much periodization ahead

[@achso18]

Lol. I love reading your comments. Good luck to you, hope you one of the winners! ;-)

[@ThaddeusVilain]

Hey Achim :) thanks bruh, I hope you are too XD What program would you choose?

[@achso18]

:D Honestly, I don't know. I wanna get 'em all eventually.

[@ThaddeusVilain]

Hahaha feeling certainly the same on that one! Gotta catch em all!

[@CarlAxelFranzon]

Good stuff, but wondering about tips on quickly changing ring height - this circuit goes from rings way down for pushups to rings up for dips. This seems like it would slow the circuit way down having to constantly adjust the ring height. Or is there a quick way to do that?

[@gmbfit]

It doesn't really have to take much longer than a few seconds. It's harder to get the rings exactly even, but you get better at it with practice.

[@CarlAxelFranzon]

Thanks. Appreciate the quick response. I am new to rings and have found your site to be awesome place for lots of different info. Keep up the good work.

[@gmbfit]

Really glad to help!

[@tudor888]

Love doing these movements. Sadly, my straps don't reach lower than thigh level, so I have to improvise in order to do my pushups. :) There's also one trick I borrowed from other workouts: if I want to challenge myself, I'll slow down the negative movement up to 3 - 4 seconds. It burns but it feels so good afterwards. :)

[@gmbfit]

Slowing down is always a great progression :)

[@Menegoroth1]

No RTO? :D

[@gmbfit]

Nope. See response to +TheBrownsword

[@NimW]

Why no retraction of the scapulae at the bottom of the push up?

[@gmbfit]

He's keeping a relatively hollow body for stability

[@roelzylstra]

Why is he not turning the rings out as stated here, gmb.io/rings-workouts/? Is one way better than the other?

[@gmbfit]

Because this is a beginner workout, and RTO is less important than the more fundamental technical cues in this video. RTO comes later.

[@dominiquerosalestheplaygro8689]

Great Tutorial, great beard!

[@TheUtuber999]

Support position for just five seconds? Lol. I usually hold for one minute and fifteen seconds.

[@gmbfit]

People gotta start somewhere...

[@TheUtuber999]

GMB Fitness Sorry, my comment sounded pretty arrogant. That's not what I intended. You are right. Thanks for all the great content!

[@gmbfit]

No worries. Thanks for coming back to clarify that. Keep up the good work :)

[@TheUtuber999]

Nene Thanks

[@sankofasun8623]

Tell us the song.. or I'm unsubscribing 😡..... 🤣

[@gmbfit]

Not sure of the song, but we will miss you if you unsubscribe.

[@sankofasun8623]

@@gmbfit OK. Your response will suffice. I just really dig this track. 💥