Gymnastics Core Workout. No Equipment.

[@Dekz33]

You are the first KZbin fitness creator that I have seen to show these types of moves. Great video! This is what I needed to change up my core workouts.

[@getgymnastfit]

Thank you for letting me know! I’m super happy to see that you liked them !🤝🙏🙂

[@blackknight5260]

I didn't get to watch the whole video, but from the little bit I saw was a GREAT Video & Tutorial ! Thank You ! I will be Subscribing to your CHANNEL !

[@getgymnastfit]

Thank you very much, I really appreciate your feedback. And thank you for supporting my channel🙏❤️ If you have any questions on the technique of any drill from the video please feel free to ask here, I’m always happy to help ! 🤝

[@leonidr3779]

Seems like perfect home core workout without any eqipment! Thanks for sharing!

[@getgymnastfit]

My pleasure! 🤝💪

[@DavidRomero-xo1rr]

The mind body connection was a great reminder. Great video!

[@getgymnastfit]

Glad you liked it! Thank you very much for watching🙏🤝🙂

[@DeanH-t6d]

Absolutely great stuff! Thank you for sharing

[@getgymnastfit]

My pleasure!😃

[@bhatiavinod294]

very small things you teach and shared during exercise like posture backbone, neck stress and relax this shows your love and experience, understanding and care for others who are not experienced or may be not in shape what i like most your good and honest intensions to share knowledge to make healthy World 🙂keep going love and respect from India, Bangalore electronic City 🙂

[@getgymnastfit]

Thank you so much for your kind words!❤Your support is a great encouragement for me to keep going.I really appreciate it. Thank you truly.🙏

[@sergeidavydov4144]

It's new exercises for me, very impressive your explanation and advice. Thank you for you great gob🤝

[@getgymnastfit]

You are very welcome Sergei, thank you for watching and supporting my channel!🤝 Спасибо большое🙂

[@LockUpWorkouts]

Thank you for uploading such a great video. I'm going to give these a try !

[@getgymnastfit]

You are very welcome! Thank you for giving it a shot. Please share what you think after you’ve tried it 🙂💪🤸

[@LockUpWorkouts]

@getgymnastfit Will do 👍🏻🫡💪🏻

[@m.reichert8079]

Thank you! Insanely hard, really enjoyed it. Your instructions and demonstrations are great.

[@getgymnastfit]

Thank you for letting me know. I am sure it will get easier very soon! 💪🏻

[@luisOctubre64]

Very good video. Thank you, subscribing right now.

[@getgymnastfit]

Thank you very much for your support and kind words! ❤🤝

[@robin12379]

Excellent👏

[@getgymnastfit]

@@robin12379 Glad you liked it Robin! Thank you for watching🤝🤸

[@i-yad]

Great video. Thanks for sharing.

[@getgymnastfit]

My pleasure, thank you for watching!

[@avianspirit]

Nice work . Felt good . Make one for full split conditioning. 🎉💪

[@getgymnastfit]

Thank you very much for giving it a try. And thank you for a good suggestion for the next topic! 🤝🙂

[@wiliamtornado9685]

Smaching abs great job thanks for share

[@getgymnastfit]

Glad you found it useful! Thank you for watching! 🤝💪🏻

[@slin42]

Thanks keep up the good work

[@getgymnastfit]

Thank you very much!

[@BelRusMikalai]

Спасибо! Интересно, попробую обязательно

[@getgymnastfit]

Всегда пожалуйста🤝 Дайте знать как все прошло при возможности. 🙂

[@khaled1807]

Nice work 👍🏻

[@getgymnastfit]

Thank you and thank you for watching 🤝🙂

[@johngalvin-vi9hn]

Thank you for this, how often should i be doing this routine

[@getgymnastfit]

My pleasure! I’d suggest tat you do it once or twice a week before a main workout. This routine can serve as a warmup. Say you come to the gym and you start with: 5-10 min cardio on treadmill or step master, 2-3 light stretches, this routine, main strength training with free weights or machines, cool down (light stretching).💪🙂

[@luizbalcers1197]

Thank you for the great exercises ideas, and most importantly the proper technique 🙏🙌

[@getgymnastfit]

My pleasure Luiz, I hope you'll have fun doing them -)

[@ajwuisan18]

Been following your channel recently and I find a lot of valuable knowledge here. Hope that you can proceed with some follow along workout for core. Thanks for the great channel.

[@getgymnastfit]

Thank you very much for your feedback and support. Yes, will do for sure! 🤝

[@mariap.894]

I just died!!!😮😮😮 Just watching this video I got scared to give it a try😂😂😂

[@getgymnastfit]

Nooo!😂 Give it some try, I’m sure you are being too tough on yourself 🙂💪❤️

[@Bigblackpiano]

I managed ... but it's a good one

[@jorgepresent8789]

Genial!!!

[@getgymnastfit]

Thank you so much! 🙏🤝

[@Eliaavi385]

Thank you for a great exercise, i do have one suggestion that you can do the drill one time to show and explain, and then you do it for real, because that made me confuse a few time, but that was a good exercise thank you

[@getgymnastfit]

Thank you for your feedback and sure, noted, less talking more doing during the second set! 🙂🙏🙌

[@PrashantPatil-mr5jh]

❤not easy

[@getgymnastfit]

A bit of practise and I’m sure it’ll be easier 💪🙂

[@JAGADISHSHIDLING]

Pls share some diet also

[@getgymnastfit]

Will do sir! Thank you for watching. 🤝💪

[@Bigblackpiano]

Will you consider sharing a progression/tutorial to do the move you're doing at the beginning of this video before the content starts?

[@Bigblackpiano]

The suspended L sit

[@getgymnastfit]

Absolutely! It's called V-sit. I'll put it on my list and do a video on it fairly soon. For now. I just try to introduce the fundamentals to which I can refer people in my next videos on more advanced skills. Thank you very much for your suggestion.🤝

[@Bigblackpiano]

@getgymnastfit yes the one where your butt is off the ground and it looks like magic🎩

[@getgymnastfit]

Magic ...I am smiling in a good way. 🙂❤️ Thank you. It's actually not as difficult as it looks if you know what you are doing ...but I guess that is what magic is all about ...to make complex and difficult skills look very easy and effortless.🙂

[@Bigblackpiano]

@getgymnastfit for sure I bet the technique is key. You are definitely magical as well as humorous ("you're not lying on the mat and enjoying your life!")🤣🤣

[@kushiali6578]

Are ok for a person with lower back pain ???

[@getgymnastfit]

If you have some ongoing lower back pain (sensation of tightness or shooting in the back or down the leg) then it's better to addres it first (with a physician or physiotherapist) before attempting these exercises. Especially the drills where you have your legs in the air or lifting the legs might be not so good for the ongoing back conditions. You can try another workout I've just posted : Gymnastics Spine Stability. Taht workout is very mild and aimed at improving the spinal stability which might help you alleviate the lower back pain. But please ba careful, no rush, do it slowly and listen to your body. Do not push through pain! Maybe discomfort 1-2 out 10 is okish, but greater than that is not really.

[@soufianesoubou4084]

Good luck

[@getgymnastfit]

Thank you 🙂

[@Bigblackpiano]

One question for exercise #1. I cant comfortably hold my hands so far back due to less shoulder extension than you have. It's ok to hold them higher ?

[@getgymnastfit]

Yes, of course! When you have a free minute, please give a try to my previous video on how to open the shoulders. It's not really about flexibility, but rather a correct placement of the bones as a result of a coordinate work of the shoulder and back muscles. The video is called: "Unlock Shoulder Mobility" kzbin.info/www/bejne/nqDLoIJ6r7-FZ6M

[@Bigblackpiano]

@getgymnastfit yes I saw that and will watch again.i have a much harder time on one side and it feels sort of like it hurts but this is a good opportunity to learn better movement

[@kushiali6578]

How to deal with after work out pain and soreness of abdominal area.

[@getgymnastfit]

If it's muscle soreness, then there is not much you can really do about it. Typically it lasts for a couple of days. The only thing I find helpful is a mild abdominal stretch and very mild a couple of core exercises. That increases the blood flow in the sore muscle alleviating discomfort a little while.🙂

[@CraigB-db4pv]

This done a bear plank 😂😂😂

[@getgymnastfit]

A bear plank is a great start! Any big journey always starts with one small step. 💪🙂

[@CraigB-db4pv]

@getgymnastfit thanks

[@CraigB-db4pv]

@getgymnastfit there a other one setting on a wall

[@getgymnastfit]

@@CraigB-db4pv Not quite sure what drill that would be -) If you could tell me about it a bint more in detail I'm sure I could make a couple suggestions on its technique. -)

[@CraigB-db4pv]

Where you put your back on wall and set and hold