These 3 Core Exercises Are All You Ever Need

[@rickguerrero2282]

An option to these 3 are known as the “McGill Three”. I have been doing these for about 9 months and they DO make a difference!

[@DoctorHealth8]

That's awesome to hear! The McGill Three are really effective for building core strength and improving stability. It’s great that you've been sticking with them for 9 months-consistent practice definitely pays off!

[@gladysma308]

Front 1:35 ; 3:00 ; 3:23 ; Side 4:13; 4:50 Rotational 8:04 , 9:08 Best: advance11:05

[@jummafhasan1094]

Thank you brother I was looking kind people like you ❤

[@AdityaRaj-xm6oi]

7:48 for the side and, advance one

[@MeebosRoros]

god bless you!

[@FridayWithoutY-us2nk]

Coach Tyler, you explain how and why to do exercises correctly and it's easy and we feel better. This is so good for all of us!

[@DoctorHealth8]

Thank you for your kind words! I'm so glad to hear the exercises are helping you feel better. It's all about learning the right way to move, and I'm thrilled that it's making a positive impact for you and everyone else!

[@nazeeniranfar2616]

Thank you so much for simplifying and clearly explaining and demonstrating these core exercises. I really appreciate the clarity and the fact that you give us three options for each plane of movement 🙌

[@WeShape]

We're glad to hear that you enjoy the instructions we provide! If you like our instructions, then you can get a ton more support and instructions (with even MORE variations/progressions) for movements just like these within our program! If you're interested in checking it out for free (no CC required), go ahead and click the link below! link.weshape.com/s-nct I hope to see you there!

[@yougurameetube]

😂ahvymlfy😅

[@gooddeedsbeatbad2625]

Brilliant!! Wish I knew this stuff 40 years ago.

[@09Youba]

Thank you for making the exercises simple to do for us seniors. That is why I subscribe.

[@jdao6131]

Love how you explain the moves. Thank you!

[@WeShape]

We're glad to hear that you enjoy the instructions we provide! If you like our instructions, then you can get a ton more support and instructions for movements just like these within our program! If you're interested in checking it out for free (no CC required), go ahead and click the link below! link.weshape.com/s-nct I hope to see you there!

[@ornamamman4050]

תודה!

[@WeShape]

It's always our pleasure!

[@MysterioElShikh619]

Free Palestine 🇵🇸

[@tvrrudygaming8477]

Dude r u explaining from heaven

[@muscle_buddy]

I've just stumbled upon this video and channel by accident, and I love it! Thank you for such detailed explanations on how to do exercises correctly. Here's to hoping my channel becomes as successful and appreciated as this one. 🥂💪

[@rubitinasinmas]

You motivate people so much. Thank you for being here

[@WeShape]

You are so welcome!

[@thetruecrimeconnoisseur]

I hate being on the ground. Love standing variation of these!

[@rmlaporte57]

I'm 67 and need this desperately. Thanks.😊

[@janmeasures2681]

Make your body better feel better in your body 😊

[@ianstuart5660]

You do?

[@naderdehghani1894]

Thank you so much. So clear and classified

[@BalancedLifeSolutions-y5c]

You motivate people so much...

[@vanessaharper1847]

THANK YOU SOOO MUCH!!!

[@WeShape]

You're welcome!

[@natashasulko930]

Thanks! Excellent .

[@rodneypate1693]

Thank you and GOD bless ❤

[@CraigRichards-d9k]

Great instruction, and simple 3 exercise structure. Thanks

[@weston.weston]

This is excellent, thank you!

[@tee39]

Amazing presentation… thank you so much !

[@WeShape]

Glad you liked it!

[@DoctorHealth8]

Thanks for sharing! It's amazing how just a few core exercises can make such a big impact on strength and stability. Simple but effective!

[@TheToad-n9y]

outstanding presentation clear and concise along with a nice demonstration

[@siddaniels7303]

I am going to start these exercises tomorrow. Thank you

[@snehgandhi2707]

Love ur spirit

[@monakragh9675]

❤ Thanks. 👍

[@herbertgaines4111]

Simply put,thanks

[@froo-233]

خیلی ممنون بسیار از شما آموختم موفق وشاد باشید

[@henrivaldin4176]

Interesting exercises, I am overweight with arthritis so I can only do some of them but that is very helpful.

[@jesuslujan128]

Thank you for your time and knowledge

[@kathleenmckenna8578]

OMgosh this is awesome! Have to start doing these now, I have minor stenosis and core very weak. I am 62 and need to get in shape but didn’t know a good point to start, now I found it. When stronger than I can go to the gym and lift weights. 😊

[@DerrickLee-b5p]

Thank you

[@WeShape]

You're welcome

[@trevorwalker3058]

Thank you 🙏 for info

[@WeShape]

Our pleasure!

[@irinam5138]

Thanks! Useful

[@ΓιώργοςΚουτσιούλης]

Very nice mouves!Thank you!

[@WeShape]

Glad you like them!

[@Realwildshots]

I’m a 43 year old former tenis player, that has always worked out too. I’m suffering lately from herniated discs and I just booked a physiotherapist to start with next week I’m really looking at strengthening my core and hopefully suffer less.

[@WeShape]

We're so sorry to hear about what you're going through! We hope that these movements can help you. If you give them a try, let us know how it goes. We'd love to hear about your progress on your journey.

[@FahadAli-ic5oc]

Thank you❤🙏

[@godson_8343]

Thanks

[@Ronhenlei]

The double leg raise does work the core but it puts enormous pressure on the lumbar spine causing injury and irritability in the lower back

[@JaniceCharters]

Yep, should start with single toe taps and ensure a high level of ab engagement

[@nickhass6323]

These core exercises are fantastic if you don't have any lumbar problems but if you do and you do these exercises good luck, sciatica anyone?

[@renaudli5834]

Difficult but fun exercises!

[@jackwilliam2965]

Excellent information, many thanks.

[@ildiphoenix]

Great I will do this from today ,I was doing to first version when I started to go to the gym a year before but I stopped ,thank you 🙏❤️

[@jaclynbrower390]

I find this extremely helpful. My doctor recommended that I look into your channel, as I have back problems and am trying to protect my back. The video makes me feel relieved that I can work on building my core without irritating my back.

[@WeShape]

That's amazing! We're so glad it's working out for you! So glad your doctor pointed you to us, what's their practice called?

[@murranz]

Excellent Thanks

[@WeShape]

Our pleasure!

[@rosed6058]

Love this! Thank you.

[@antspero]

Awesome stuff

[@TheToad-n9y]

cannot wait to get started!

[@dorydiaveloneart]

Great info THANK YOU ….I WILL START

[@alpha_wilderness]

Thanks bro for explaining this ❤❤❤

[@WeShape]

Of course! It's always our pleasure. :)

[@eltonwashington596]

Thank you I Just subscribe.I have had both hips replaced and walking with a walker for long distance.At 64yrs old and RETIRED.

[@WeShape]

It's our absolute pleasure! Welcome to the community!

[@deangoddard821]

I think this is to help keep the transverse engaged. The breathing out method, feeling for the 2 domes and maintaining it is far more effective

[@crystalzzz6461]

I love it since there's 3 levels for each type so i know im not overpushing myself

[@DRIFT-7777]

Great post 🙏🏼

[@kaypie3112]

I darn near live on this platform (KZbin) This is, by far, the best core work video I have seen. Excellent demonstrations and explanations of the movements. Very well done!!

[@WeShape]

Thank you so much! So glad that you like it! If you like our instructions, then you can get a ton more support and instructions for movements just like these within our program! If you're interested in checking it out for free (no CC required), go ahead and click the link below! link.weshape.com/s-nct I hope to see you there!

[@filorod5308]

Thank you for this video , ppl who don’t have something positive to say should not say anything at all -_- Keep up the good work

[@ignaciohernandez177]

Great stuff thanx I will try 👍 them

[@raulsanchezjr4048]

Marine combat vet here Sir! You have a new follower in me and truth be told, i myself got outta shape a little here and when i seen your video, i got down and did what you were doing Sir! Felt great! Im 50 now but still strong as an ox all i need is some good cardio that has nothing to do with my legs and ill be great! Any ideas??? I have a torn meniscus and no MCL, as i tore it in 2004 while overseas and it cant be repaired. They wanna do surgery but everytime i ask what it consists of they keep saying complete knee replacement and i dont need that at all, as ive been walking since 04 with pain mind you but cannabis helps, as i dont wanna do opiates or nerve pain killers. Both very addictive and damaging to the body! Any ideas i will take as golden nuggets Sir! I started on the mountain climbers and i got 100 of them! Not on one set but 4 sets of 25 each!

[@eileengleeson7851]

Thanks ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@DreIngram-g8k]

Nice thank u

[@truenorthsolarconsulting8888]

This video is the greatest endorsement of stretch denim ever. Spandex for the win!

[@GleesonDigitalMarketing-k7u]

Very good video

[@golanoski1]

Do it with your shirt off to showcase the results of your methodology. Paul chek is the greatest coach in this industry and always demonstrates what he teaches and leads by example as everyone else who is cosching should.

[@OSMtraining]

There's a difference between having a strong core and doing ab work to "show off" your abs. Ask a strongman why he doesn't have abs.

[@josephinelarosa5173]

You're great 👍. Thanks so much for the best videos.

[@aegis_helion]

finally someone who calls against crunches

[@neilvincent1724]

I thought it was a piece of cake....until I started the V ups! My goodness. Could feel the burn after 2!

[@stevekeller3643]

There was no link at the end for glute exercises. Also, when I clicked “more” on the link below, it didn’t provide “more”. Other than that- a wonderfully explicit & succinct tutorial of core strengthening.

[@WeShape]

Sorry, about that, the link to glute exercises has been added!

[@ryanranger8421]

This was tremendous to help me have a strong core as I know I am not as flexible as I would like to be and need a strong core for balance and overall health...Thanks Tyler

[@ItCantRainForever2]

People ask me why I pay $33 a month. Well because #1 I'm an introvert and I don't like going to a gym, and #2 he's a great motivator and shows you the proper technique.

[@raulsanchezjr4048]

I was in the industry for 30yrs and he speaks the truth! Great instructor and person

[@joshuanadhan2112]

Wait why would you still need to pay $33?

[@ItCantRainForever2]

@joshuanadhan2112 $33 is quarterly

[@madsuo7]

I'm also an introvert and the gym is for everyone, must people don't talk and just go to do their thing, is all about confidence and not giving a fuck about anyone

[@isajakwa4059]

that soooo not introvert🤣introvert always give attention to their surrounding, thats why they become "introvert", they always thinking what everyone would said about them doing anything, they end up like being alone😂 ​@@madsuo7

[@lanaofficiel4042]

Ate these exercises safe to do especially if you have a spinal fusion?? Thanks for your help.

[@rosed6058]

Great video. You mentioned 3x per week to do these, but how many do we do of each exercide?

[@I_stole_a_bike]

I dare anyone to show me a better video with diffrent levels, simple and organized. Very profesional indeeed, great work.

[@user-winstonsmith]

Pull ups and squats

[@ElmerEmerson-l8e]

Amen 🙏

[@BN99239]

These are all very good exercises and great explanations on them. However, my input is that there's no need for the beginner, intermediate and advanced progression. This approach is very old-school and really does not serve any purpose aside from delaying progress. If you can do the intermediate and advanced variations with perfect form and can hold them for 5 seconds, you should add them to the routine. Instead of doing the beginner variation for 60 seconds, just do 10 seconds advanced, 20 seconds intermediate and 30 seconds beginner. This way, you're hitting all the different muscles, improve on the intermediate and advanced variations while at the same time still maintaining good form.

[@dbrown4572]

Clutch

[@RyanPeck-bg4bt]

can you do some of these exercises laying in bed or does it take away tension?

[@flyboymic7182]

You need resistance included

[@Andymcnabbb869]

First two exercise I would not advise unless you wish to have a lower bad back as they are putting to much pressure on the lower spine even for someone advanced, You would be better advised to lower one leg at a time he also does not mention engaging your core with your lower abdominal muscles .

[@sikhunitmusic5876]

1 leg is better and more natural

[@WeShape]

If you join WeShape the easiest beginner variation of this move is one leg at a time, we'll also teach you how to engage your core using the Elevator

[@vernalachance6809]

Great exercises But my hip flexors get so tight and stiff when doing these exercises

[@lymedog3176]

I’d love to do the last movement but my big yokes are fused and they don’t bend so, it would be painful to do that movement!

[@itfc3]

how do i stop the reverse crunch intermediate from hurting my lower back. even though its flat on the ground.

[@jilliannotice8852]

I know y’all watching and I know each and every single person knows I’m telling the truth about everything I complain about 🎯🎯 why stunt my growth ?? That’s not going to make me willing 🎯🎯 LET ME GO AND LET ME BE THATS THE ONLY WAY OR ELSE ITS GOING TO BE THIS ON GOING BATTLE BECAUSE NO MATTER HOW YALL TRY TO OVER POWER EVERY INDIVIDUAL HAS TO MAKE THEIR OWN CHOICES 🇺🇸🇺🇸

[@modest_181]

All in a pair of jeans excellent stuff

[@JahIsaacs-kv3hz]

Yeah bro I feel it.thank u alot😊

[@Mr78nozza]

The fact he’s doin it in his jeans now that’s different 👍🏾

[@Daniel-k1j1m]

How accurate is this?

[@Achilles199018]

In regards to the last exercise, how do you squeeze the glutes while flexing the legs? Don't the glutes extends the hips?

[@trilby5546]

I can still do squats right?👍⭐️

[@Rosie-6]

I'm a 77 yo woman who became sedentary during Covid (3/20 to 3/21). I have gotten my muscles back but not my endurance. If I try a gentle aerobics video, my heart rate goes up to 160's. It goes to 116 with just 20 squats. I can't figure out what would be a reasonable and non-lethal heart rate to aim for. Any ideas? or research I could read?

[@WeShape]

Hi there! WeShape is not a healthcare provider and cannot provide medical advice or diagnosis of any kind, nor can we replace the advice of your doctor or health care provider. If you have any medical questions regarding your health, especially as it regards to any injuries, illnesses, or conditions, we recommend reaching out or your provider for those types of questions. If you have movement-related questions regarding our movements though, then our coaches would be happy to discuss and provide general movement advice in our program! Here's the link to our free 2 week trial, no CC required, if you're interested: link.weshape.com/s-nct

[@rosebuddanielle967]

I am 68 and I totally understand. I sat around during the Covid lockdown and now I am trying to recover my strength and cardio endurance. I was getting completely winded just climbing my basement steps after putting some laundry in the washer or just taking a walk down the street. I have gradually improved - just have patience with yourself. Just keep doing some cardio type exercise. I learned that if you are breathing too hard /huffing and puffing to be able to talk smoothly, that is too much. Or if you feel like your heart is beating too hard in your chest then that is too much. If you can talk while you are moving or squatting even though you are breathing faster then you are probably in a decent zone. You have to listen to your body. Good Luck! We can do this! No one is ever too old to improve (unless we are sick or dying)

[@annieoscar]

I’m a physical therapist. Congratulations on your progress! 116 after 20 squats doesn’t sound alarming but I definitely recommend you see your doctor to be safe!

[@michaelbean5596]

Walking. If you can, start by walking in a swimming pool (25 yards at a time). Move for 1 minute, rest 1 minute. Then 2 minutes on, 2 minutes off…..and so on until you can do 4 minutes on/off. The world’s most fit athletes….Olympic champion Nordic skiers and Tour de France winners, do this exact regimen. It’s called the Nordic 4 x 4. You can work up to greater levels by slowly adding time (1 minute on/off) and intensity….heart rate. Read and or watch videos from Peter Attia. Good luck!

[@JanGreig-e1j]

Basically a lot of variations of the plank.

[@MrS-pe6sd]

Great I’ll give it a try. First, let me go get my workout jeans and big chunky belt on.

[@ajaxozaki]

And if you already have lower back problems (L2, L3, L4 & L5)

[@TmissinglinkC]

This is a great video, it's funny watching you do it in jeans though.

[@thomash8795]

Where is the dragon fly core exercise ?

[@masterofnone1481]

Why do I have popping in my SI Joint when doing these?

[@EranRicos]

Have this guy do a cage match with athleanx guy and squat University guy

[@Misslotusification]

11:12

[@markweiler2928]

What if you can nor straighten both arms 100°?

[@dinosemr8141]

💖❤️🙏❤️💖