Static Gymnastics & Calisthenics Skills for Beginners

Join now on gymnasticsmeth...
Gymnastics training or calisthenics is not only about getting strong, healthy and shredded with the “classic” exercises like push ups, pull ups or muscle ups, but learning spectacular skills like the planche, human flag or front lever.
This is one of the specialties of this type of training, that you can get all the benefits from working out, while learning spectacular skills and enjoy the process even more!
Learning new skills can be an extra motivating factor as well.
Many people start calisthenics or street workout for that particular reason, or because they not only want to get a better physique but want to learn dope skills and tricks.
However, not too many people talk about how to start this process.
Of course, there are beginner progressions for the advanced exercises I mentioned but you definitely need a basic strength to be able to start those.
But what is that basic level? When should you start learning these static skills? What is the right order of the exercises?
Join Adam, and you’ll get the answers in this video!
Join now on gymnasticsmeth...

[@andyh760]

You’re change my life. Thanks 🙏 keep up the awesome videos

[@GymnasticsMethod]

I’m glad to see that! Thank you so much for the feedback!

[@fatimahm.alyahya5176]

4:10 is the point of the video. You’re welcome 👋🏻

[@ramvenkat8813]

Can you make a video on how gymnasts train....like how many hours per day...and what they do to avoid over training, injuries and maintaining the body while learning skills...

[@GymnasticsMethod]

Yes sure, that’s an interesting topic

[@ramvenkat8813]

@@GymnasticsMethod thank you 🙏

[@jason13jason93]

@@GymnasticsMethod I like this idea as well. As an older guy that's working and training 5 days a week, always interested on how others do this. After all that's how I found your looking for exactly this kinda of content. =)

[@GymnasticsMethod]

@@jason13jason93 I'm glad! Thank you!

[@SABARI95969798]

Can you explain different type of training (circuit drop set) and diiferent split training ( full body upper lower etc)

[@GymnasticsMethod]

Will do!

[@hunlevistube]

Why not looking it up? These are already available information on the internet...

[@TheSeliMD]

Thank you, Adam. You're the best.

[@cyberpunkfpv3032]

Great channel you get many more followers soon

[@GymnasticsMethod]

Thank you! :) Will see...

[@ranaraza1241]

Hi please make videos on nutrition and some recipes

[@CodyStassen]

This channel is super underrated I love your videos! I have pain in my knee and sometimes it makes it very uncomfortable to stretch my hamstrings any tips?

[@GymnasticsMethod]

thank you. Honestly it's hard to give any advices based on this. The knee joint is the most complex joint and can be many things.

[@4000angels]

Awesome video. Thank you.

[@felixalvarado5593]

I like the way you teach I’m 60 years old do you think I can learn these exercises

[@GymnasticsMethod]

These you can for sure!

[@fardanasu5829]

Terima kasih Adam❤😂

[@adelhamami3745]

i like th way he says how evre

[@Vala3518neda]

Can you make a video for a 10 minute joint preparation workout like the one you did for warmup

[@PerryMatt]

Great value! 👌 Can you do a video on Side lever tutorial?

[@GymnasticsMethod]

Will do!

[@nikoinqkoi1212]

3:44 our boy Iordan

[@samleo2512]

I like this. Guy 🙂👍

[@popovicshenrik7171]

szia Adám te vagy a kedvencem😲

[@panoutsos8021]

very underrated

[@JediWookie17]

Hi Adam, I am a 14 year old and I want to get started with calisthenics. I know you have a subscription based thing online that gives workouts and other stuff, but I don’t have the resources to pay for that. Would it be possible to just get a few workouts to start, such as a list of some exercises that I should do per day, for example: Monday is push-ups, pull-ups, etc. Tuesday is something else. Just wondering, Thanks!

[@christianh08]

What worked for me is picking 1 or 2 skills you want to learn within a couple months and just train for those, then pick a couple favorite exercises and start a basic PPL split, mine is push pull legs push pull legs rest, but you can switch it up if you want, the most basic push exercise is push-ups, pull is rows or pull-ups, and legs and abs are squats, hollow body holds, L sit progressions and hanging knee raises, it’s the journey not the destination, what works for others might not work for you, hope you get stronger buddy!

[@devl4134]

U are awesome

[@GymnasticsMethod]

🙏🙏🙏

[@loot6]

Bruce Lee used isometrics a lot too and look at his physique.

[@leejohnson197733]

Serious question I'm training for strength 3 times a week, but when do you train for holds etc?

[@GymnasticsMethod]

You can do in one session (this is what I did when I trained 3 times a week) or you can do every other session for skills.

[@callmesupreme1533]

I only want to learn the planche and front lever what should I work on ??

[@user-es9nt5vw6x]

I can kinda do lsit and handstand and the 90 degree hold thing already, I used to do calithentics all the time 6 months ago so can I just move on?

[@raaj966]

I'm in India & I hve gone thru ur App *Gymnastics method* & really interested How can I process the payment in rupees ?? Plz leme know

[@briand5047]

@ 5:30, who makes those parallettes?

[@JF-lw9qi]

Hello Sir. I have a piriformis syndrome, when I bend I feel the pain from the sciatic nerve left leg.. how can I fix that before going full in with all exercises?

[@GymnasticsMethod]

With talking with a therapist/doctor.

[@nicolaos355]

Fun fact, isometrics are most common way in physiotherapy to build muscle mass after injury. btw. I have a question, how big is that gym at 6:05 ? (square feet or meters). Im curious coz I wanted to open my gymnastic/reha box.

[@GymnasticsMethod]

I don’t know the exact size

[@chamsltf4442]

Why use circuit not sets & reps ??

[@joshweleacho1518]

Set reps are up to your maximum effort

[@chamsltf4442]

@@joshweleacho1518 🙏