Yoga Workout - Yoga Poses for Runners - Hip Opening Flow

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/6uaoymVb83U

[@nytasharobinson4300]

I really like these yoga stretches to release any stress and anxiety that I have !😊

[@nytasharobinson4300]

I really enjoyed these stretches they are beneficial!😊

[@nytasharobinson4300]

I feel myself holding my breath with the twists

[@kristinaellis2774]

She is hilarious! I appreciate good instruction without cheesy dialogue.

[@Gymra]

👍💕

[@hobocowboy]

Oh man! After a long run this routine feels like a hug.

[@Gymra]

So glad to hear that! :) Are you doing the 30 day Yoga challenge??

[@redfrenchhorn4539]

GymRa 30 Day Yoga Challenge? That sounds fun I'd love to try that. Sorry I know the question wasn't directed towards me but that just caught my attention.

[@ferdic.3402]

I discovered your video on Yanas Yoga Results - there's many awesome videos there that will help you

[@biancabsb5644]

Thank you, Laura! An amasing routine and always a good vibe! 😊

[@Gymra]

You're so welcome!

[@sabrinki91]

I absolutely love this stretch!!! So helpful and she's so nice!! :)

[@Gymra]

Glad you enjoyed it! You might also enjoy her 30 day yoga challenge: kzbin.info/aero/PLsPcs4lOzaD1ZRcG-RLQ2tqM6nWlNvrqe

[@divyamishra4630]

I fell twice while doing stretch. But I wanna say thank you very much I had so much pain in the leg area because of first day. Feeling relieved. Thanks Gymra team :)

[@Gymra]

Aww, keep it up and your balance will improve in no time :) So glad the workout helped ease your sore muscles. Thanks for watching & good luck with the rest of the challenge!

[@candacedawn357]

I had shin splits and will be getting a new pair of running shoes. I have saved this work-out to do at a later time.

[@Gymra]

It's very helpful for that!

[@tiqaabdrazak2629]

Loved this routine! Thank you so much :)

[@Gymra]

You're welcome! Thanks for watching!

[@mtb_rene317]

Great video! Love the commentary!

[@Gymra]

Thank you so much! :)

[@vanessasmith6954]

this was excellent!! thank you

[@Gymra]

Thank YOU for working out with us!

[@johnmcnamara8741]

Would you say this beneficial to do at night if you run in the early AM? Or would a restorative yoga be better?

[@Gymra]

I would say do this one at night.

[@johnmcnamara8741]

GymRa thank you!

[@nadyaaltfeder842]

Loved it!!!

[@Gymra]

So happy to hear that! Thanks for watching :)

[@fariza05]

excelente Split hand up

[@Gymra]

She's a lot of fun to do yoga with. Please checkout her other videos here: kzbin.info/aero/PLsPcs4lOzaD0luf_PeFBCB6uwILXybLBc

[@srimathi525]

Awesome

[@Gymra]

Thank you!!

[@TheRoseReport]

doing drop 10 in 4 weeks when do you do yoga?

[@Gymra]

Take a look at the video description for this workout: kzbin.info/www/bejne/rJSpo6KveJKel9U Every day of the challenge is listed in order. Thanks for working out with us and good luck with the challenge! We'd love to hear how it's going, if you'd like to share your progress. :)

[@TheRoseReport]

thanks so much

[@darlenebanks8253]

How many calories does this burn?

[@Gymra]

Between 100-170 calories.

[@Alex-my5yr]

Ha ha, she's funny 😂👍

[@Gymra]

:)