22 min Standing Abs with Weights

[@mistywhitlock8623]

This is a GREAT workout for obliques. I could feel mine getting sore (the good kind of sore) within 5 hours of finishing the workout. Thanks to Jada and Gymra!

[@Gymra]

Thank YOU for working out with us!

[@wrenwoodgrove1348]

Love this AB routine! I am in a temporary living situation where I don’t have a lot of room to workout, so this was perfect for getting my abs and core a workout. I will be doing this in my new home as well. Also, I really appreciate the nature in the background. That is really calming and helps my focus. Thank you so much! She is really an Awesome instructor/leader. ❤

[@Gymra]

So glad we could help! ❤❤❤

[@brendazeller7937]

love Jada !!!

[@TheMashaisasha]

Jada's abs workouts are very unique and effective. Absolutely great! Thank you😊

[@Gymra]

Yes they are!

[@customerfaithful]

Thanks for this workout - great for stretching out as well as abs!

[@lorrainec5793]

love your workout, your complexion and your hair

[@CreightonChaney-io4xv]

The last one I modified: I leaned against a wall to better my posture Can’t wait to workout with you again, Jada 🖤😎💪

[@user-us6ce7me8k]

I really needed this! Happy 2020! 🎆✨🎇

[@s.c.s.i.]

Thanl you. That got my day started.

[@KTsMWC]

Loved that they were all standing. Always love me a good woodchop and the tuck and push was an interesting twist. I definitely had to drop my 10 lb on the standing contraction and my shoulders were still shaking lol.

[@Gymra]

Glad you enjoyed it!

[@helena0925]

GraciaS!!!!

[@eraldalameborshi7328]

👍

[@brendazeller7937]

:)