10-Minute Standing Abs Workout

It's time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute abs workout a whirl. Adding a dumbbell to the workout makes it even more effective. Grab a weight between five and 10 pounds, press play, and get ready to work!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@galaxylucia1898]

I’m in a hotel room so there’s no way I’m laying on the floor! Lol. I GREATLY appreciate this workout. Thank you!!

[@Vanessa-ok8mg]

please do more of these, for those of us that can't get down on the ground! :)

[@faminzhorse5728]

I’ve been doing this for two weeks now and can already see abs peeking through:)

[@lydiayoder3319]

Still one of my favorite standing abs workouts on YT or anywhere! Love you Anna!

[@carolina6683]

First time here and loved your positive energy. Will be back! Thanks, Anna, and love from sunny Spain ❤

[@vinpappy]

Stil one of my all time favorites.. Kudos!

[@peterogarr7997]

You're such a positive motivator, talking through the rationale and technique to great effect.

[@joellperry]

YESSS! Standing abs is my favorite workout!!

[@johannadelbusto7987]

JoEll Perry yes! 😊

[@abby-lb5im]

does this workout help? 🥺

[@harmony1211]

JoEll Perry mine too!

[@clairem0723]

I have significant scoliosis, so back-lying abdominal exercises give me back pain all day. This workout is an awesome way to keep my core strong without getting on the mat!

[@kathleenronstrom4530]

This is great for travel, home when you don't have much time, and maybe a quick office workout if you have a door.

[@LoveTheChandelierRoom]

I needed this standing ab workout because my dogs like to jump on me as soon as I hit the mat. Thanks for the awesome creative workouts :-)

[@stephanieleonard5917]

Awww what kind of dogs do you have?

[@KyrieW]

I have a toddler who does the same!

[@katepierce391]

Do leave workout

[@nancymadsen3834]

My dogs do that too. Hard ro exercise when you get kisses. 😘

[@jameelahbf4]

Thought mine was the only one that did that.

[@ThankfulNicVlogs]

Love this one to end 2 other 10 minute workouts from PopSugar! Thanks Anna, for making my kid's naptime more meaningful for this tired momma!

[@zaprude]

I keep coming back to this workout over and over again. Whatever my main workout is, I always add this one at the end as an extra boost for my core. The movements are so low-impact, yet very fuctional and easy to moderade and make harder if needed. I've done it hundreds of times already, and will surely come back hundreds more.

[@sagirahs.3373]

I love this! I was looking for other ab workouts other then just crunches! Just what I was looking for! The first two exercises hit the right spot I was looking to work. Thanks!

[@dukegatlin1981]

sorry to be off topic but does anybody know of a way to get back into an Instagram account..? I was dumb lost my account password. I love any assistance you can give me.

[@jacquegarza5550]

I love Anna! This was so nice to do after cardio

[@heathermeehan9365]

This might be my favorite workout video ever! Builds overall strength and mobility in an original way. Thanks!

[@elevndv]

Love this little workout. Love anything with Anna. She's so accessible and real for us mere mortals trying hard!

[@sealyba]

Yay - this is awesome. I'll have this workout on repeat! Thank you so much for this.

[@mellilley2401]

This has to be a great workout for runners, strengthening the core but also working glutes, hip flexors, quads and hamstrings ... and all in just 10 minutes !

[@chapletgymworkout]

Wow what an amazing idea of abs you bring and the best of it is that abs workout one of my best workout i love doing in my channel but when we talk about abs we talk about eaten healthy because if not eaten healthy it will be hard for you to get the abs you are looking for so let lean to eat well mostly what we cook 👩‍🍳 with that you will know what you are eating 🍽

[@domipatania8088]

Love you Anna!

[@beehune3]

You are the best Anna, love it, Bee

[@liviesincere]

I love Popsugar fitness !❤

[@Allykat8558]

Love this one, great ~ quick workout !! Thank you Anna!!

[@Tiff0324]

I love this workout, never felt my abs muscle work as much before.

[@sakshiparanjpe9427]

Anna.. I love Al ur workouts. this one's awesome

[@LM907]

Thanks so much for sharing this AB workout. Love these exercises. UR the best! Love FitSugar!

[@sanaesanae6250]

i looooooooooooove you Anna , you are the beste ! keep smilling , your smille motivated me

[@johannadelbusto7987]

Thank you Anna and Pop Sugar Fitness. I love standing abs workouts...much appreciated

[@lornac.6460]

seriously one of my fave ab + core workouts!! i keep on coming back to it and can already feel my core getting much stronger!

[@ishashennaart6204]

Just finished the circuit! Loved it! Thank you.

[@24Wayney]

Great exercises. The rainbow was difficult at first but gets easier as your core strengthens. Thank you for being cheerful without shouting!

[@moonhanaa]

One of my favourite workouts!

[@HomeWorkoutChallenge1]

I like this because nothing strained my neck. Excellent standing workout❤

[@linaluiginadimitri]

Full of positive , bouncy guidance . Loved it .thanks

[@CatchQueen]

Another awesome workout that I'm pinning on my schedule!

[@empoweredbeyondbeliefs]

Fab! Brilliant and effective short burst! Love it! Off the mat was great to mix things uo.

[@suecowley2599]

These standing workouts are brilliant for those of us who can't lie on the floor anymore!

[@MakenaMirero]

Loved the workout just what i needed to finish up my 25 be fit HIIT workout. Thanks.

[@sheilamoore5980]

These are great, I'm so happy to have found these workouts. Thank you!

[@caseyzoller3708]

This video is fantastic! I can't wait to incorporate these into workouts with my clients.

[@cambronado]

Thank you for Popsugar Fitness!

[@stretcharoundtheworld8412]

Love your workouts!

[@AccountOSU]

I live for these workout videos!!!!! The 10 minute videos have been my greatest find during quaratine!

[@rupinjeremiah9589]

Hi Elizabeth! I am a man, I saw this video because my grandma does this lesson regularly! I tried this lesson with her but it is just too hard! My grandma does the full lesson. She has those thick hard bricks in both her front stomach and in her side parts of stomach also. I feel very low and unconfident and don't know what to do 😔

[@LZig]

Thanks for talking thru it, love your work outs !!!

[@anasthasia123]

Thank you Ana!!

[@StealthAudrey]

Fantastic tutorial, I'm going to try it tomorrow! Thanks for the inspiration and tips :)

[@gumdropgirl1]

Love everything about you Anna! Great job!

[@Isabel-wi5dq]

So great, thank you Anna! I needed a standing abs workout since I can't do abs on the floor at the moment due to slight vertigo I've been dealing with. This was perfect!

[@runnersworld6531]

Thank you for explaining the moves.

[@kimberlyparra6820]

Love this workout and do it three times a week! Although it is not spot reducing in belly, I have lost two inches in middle so far. You are a great inspiration and this is great for someone like me with back problems. Thanks so much!

[@abby-lb5im]

does it help with toning?

[@sooryaoogarah7740]

OMG Anna, love your outfit!!!

[@andreidinica911]

i love this

[@colleendarragh9053]

Great workout! I have problems with my wrist so the standing abdominal workouts are so much easier for me to do.

[@nathansarahlong3269]

I LOVED this. I have bad knees and getting on the floor can be tricky. Great workout to keep working on my core without getting down on the floor. Moves I've never heard of before!

[@xtendrilsx]

awesome! I love standing abs because you can get good cardio with them. Like that there are some moves I've never seen before! Thanks!

[@jennifertaylor2893]

Love this video!!! I have gotten some results. Thank You!

[@yokosatan]

totally love it!

[@timeafoldesi24]

Yes! My favourite!

[@brendazeller7937]

great quick workout thanks

[@Isabel-wi5dq]

Love this one, thank you Anna!

[@Sophia8983]

That was great. Thank you!

[@tamekawhite2181]

thank you - quick and effective

[@karminmarie5420]

Omg like you literally save alot of money and stay home and get fit without the pressure or anxiety of the gym

[@garlicgirl3149]

Great quick workout!

[@lysaallman-baldwin7171]

Loved these! Thank you!

[@OliviasCatastrophe]

Didn’t have much time or space for working out today but this fit the bill! Thank you for this 💪🏾

[@veronagarland9300]

Fabulous switch up!! Thx!!

[@ayushi_1000]

One of the best ab workouts 🥰💯 with heavier weights this gets much more effective.

[@sp5197]

Awesome workout THANK YOU!!!!

[@jinyanli4370]

I really enjoy workout created by Anna. They are very effective and doable.

[@torils65]

I'm going to add this to my next workout!😊

[@jayhulrs1435]

loved this, great break from floor abs

[@adelapiala3922]

Thank you for sharing. I love it.

[@maryholmes733]

Exactly today is one of those days where I'm really not feeling it, exercising that is, thank you for this.

[@alievskayatamara]

I agree. You are the best!!!! Thank you very much.

[@Rachel-wg3nv]

Great workout, good moves, did it twice, feels good :)

[@nlangley181]

Excellent work out. Works on abs and balance

[@brerinhauz]

Love this

[@kimberlyford6746]

I love this standing ab workout

[@jayhulrs1435]

loved it!

[@Betty-Figueroa]

Love this video. I can do it now working from home. Thank u

[@tessatandler393]

I enjoyed the standing and and especially the balance exercises

[@pamburden410]

Great workout!!

[@deanaditta824]

Awesome!

[@nydiadimartino6694]

Thank you for this video will appreciate it

[@janefromcanada6943]

Fantastic moves! You are a teacher of teachers Ana :) I come to you for new moves to teach my students. Love your channel!! You are awesome.

[@monahyancy4506]

I made it through this!🙏🏿thank you LORD!!!

[@djj8442]

Thanks, Anna! Great workout when I’m running a little late! 😁

[@kimberlyparra6820]

lOve this so much easy to fit in any day/anywhere!

[@blahblah3055]

great workout!

[@alisonhowie-day6102]

Excellent workout for core 😍

[@lesangkebaitsang2140]

love you Anna. .good job keep it up.i love your videos.

[@BaraPatty]

Wow I love it, thank you Anna! :)

[@couchhealthandfitnesskenya2761]

this is amzing...def trying this on mah channel

[@marsharussell4740]

Thanks, Good ideas👍

[@empoweredbeyondbeliefs]

Brilliant ❤

[@patricia19551]

Great work out, thanks.

[@nicoleneethling60]

This was so cool, i did it twice!!

[@femmeNikita27]

Thanks. Precisely what I needed. I don't mind the bonus crunch since unlike others it doesn't require banging the back of my head against the hard wooden floor. So really useful workout alternitive for crunches which are not so comfortable outside of the gym.