35 Min Full Body Pilates // Abs Core Glutes Legs Thighs

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/sKIqLUlPGBw

[@DanielCotterall]

Hi Monica and Paula, I'm not sure when you first posted this workout but it's still the best... I'm a 65 year-old man, and in lockdown... I first followed your workout about 10 years ago! Now I'm back with you! You're still the best! Thanks!

[@Gymra]

Thanks for sharing!! I believe it was published in 2012

[@moirazji]

Good exercises, great presentation. I wish she was doing equal repetitions for both sides and I think the breathing is opposite of what she says. Inhale on release and exhale on contractions/ extensions

[@brengz7663]

Loved loved loved!!! I have a hard time with some high intensity workouts because of lower back and knee problems so this was just heaven sent.

[@EHS6793]

I like how she gives clear instructions and reminds you to keep your stomach in and breathe correctly. She has great energy too. I really liked this video.

[@joyrobin947]

Did this again today - had meniscus surgery 4mos ago and came back too soon power walking several days in a row mos 2-3; a set back to my recovery. This workout kicks butt (literally). Pilates does not hurt my knee at all. I am going to do Monica's other videos as well. I am trying to accept my limitations but it is hard.

[@Gymra]

+Joyce Robinson That's great, keep it up!! xo

[@sharonzeller2270]

This was a lot more challenging than what I thought. Great workout!

[@SarahSmilesSC]

Perfect example of pilates looking easy but then burning like crazy! Amazing how the simplest looking can moves can be the toughest... Felt strengthening all over - good combo. Only the rep counts need improving!

[@aguilacec]

One of the few pilates trainers that I really enjoy on videos. Thanks Monica!

[@anamilicevic1459]

Workout is great !!!! The counting is uneven for elevated clam.

[@purediva81]

Ana Milićević Yeah, she loses count a lot LOL. Not just the elevated clam. It bugs the shit outta me. But like you said, great workout!!!

[@oooq4900]

purediva81 Yeah she really does. It bugs out of me too. I don't know why she did. Even the moment when she quit the pose (even for awhile) and says "shit"..nope...it's not like professional.

[@livn4070]

Qo oo I thought she said 'shit' as well! But its actually the other lady going 'shhh' while she counts 'six'. haha!

[@bohobeautiful]

love this class! :)

[@elena7659]

Boho Beautiful 😍! I did your 5 min miracle arm workout today🤗....I plan on doing this one tomorrow...

[@iGrooveable]

Good video :). I thought it was well done! Got a couple of ideas for me to borrow ;). My class will be feeling it tonight! I didn't notice the counting. But hey, all you have to do is study the move and do it on your own. And actually, there are times when I'm teaching when I think "Did I do more on the other side??" Oh well, it happens! Thanks for posting this. I thought it was great :).

[@jsagazio]

I love this sequence. I follow it 2x per week in the morning before I go to work. Thank you for having this.

[@NoahObidulu]

This is a perfect work out video! I appreciate it because a lot of thought and consideration has been invested into the structure of the class. Amazing work team awesome!!

[@lisabruckner359]

I appreciate the positive, healthy vibe these women exude! I can no longer watch the weight-obsessed, calorie talking women who appear to have an eating disorder. I would much rather exercise around strong and balanced women!

[@Gymra]

Thanks so much - these ladies are strong, fit, and motivated!

[@yevgeniyaleshchenko849]

You can praise somebody without bashing others. Also, not all skiny women have eating disorder, some of us are naturally this way. I am also against obsession with diets but bodyshaming/skinny shaming is NOT the way to fight this. SHame on you, Lisa.

[@mimimi3440]

she is by far my favorite trainer so far!!!!

[@Gymra]

Thanks so much! You can see more workouts by her here: kzbin.info/aero/PLsPcs4lOzaD2ciOacvw408J1crf-ybECd And there are even more on gymra.com, which is free for 30 days, then $4.99 after.

[@dorieduggan9801]

Just fabulous. She really knows her stuff and I'm not bored. Loved it.

[@ymadub]

Thank you so much for putting up a great, challenging (not dumbed-down) pilates class. Really, really enjoyed it.

[@cynthiabehr1870]

ymadub I absolutely agree with ymadub!!! Excellent sequences!

[@MzChelxoxo]

She’s so good. I love her voice, it’s so motivating.

[@katieyamaguchi4337]

I have been searching for some Pilates that is more challenging for me cuz I have just built my strength up from doing Pilates for a while now. And this video was perfect! I was challenged and it was fun!

[@Gymra]

Wonderful!

[@artemisschaefer706]

I really felt all my core muscles working in this routine. I am going to continue watching your videos. You are fun. Thanks a lot girl. Bless you!

[@TheLulunew]

I just loved every minute of this!! wonderful workout. I want more! Thank you guys!

[@ms.d4220]

excellent. My hip flexors are not right. The workout made me hate/love it! tough workout but my hips feel so much better. I will subscribe for more workouts. Thank you

[@Sophiad16]

Loved this video! So freaking hard. Monica is such a great instructor! Wish the camera could have shown different angles for form :-)

[@jsagazio]

Well Done !!! Thank you so much. I was able (barley) to make it through the entire thirty minutes. My rear-end feels like it was mauled by a polar bear. Thanks again !!!

[@dahlbloom6887]

Loved this, you are calm yet motivating, thank you I felt it!

[@alexandradiriso]

You make it so simple but it is not at all! you are wonderful! Do the exercises and counting is a skill that few have .

[@Gymra]

Glad you enjoyed it :)

[@nicolehass236]

This is a wonderful class! I have done several times! Thank you so much from North Carolina

[@Gymra]

So glad to hear that! Thanks for working out with us :)

[@karenwedemire6093]

This was a nice relaxing work out thanks again Gymra.

[@bimetsherojne233]

absolutely loved it. thank you

[@Gymra]

Our pleasure!

[@karthikk565bemec]

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[@IANCHARDINE]

I've done this workout 3 times now and already feel more flexibility and strength in my core/back. I also really like the countdown so I know how much longer I have to hang in there!!

[@Gymra]

That's so great! Glad it's helping :) You can see more Pilates routines here: kzbin.info/aero/PLsPcs4lOzaD2ciOacvw408J1crf-ybECd Thanks for watching!

[@eduardos.soriano4448]

Thank you Great class with a very objective leading and clear explanation!!!

[@Gymra]

Glad it was helpful!

[@nytasharobinson4300]

My abs are feeling the burn ! I feel my obliques with those hip dips

[@NasikaSakura]

My legs were shaking the entire time (turn-out made the exercises far more intense) and my butt cramped so much during the exercise at 28:20 once we started circling our knees. I really liked the elevated clam at 14:25 where we extended the upper leg. I thought they were fun. My one criticism is that the exercise at 22:27 when she starts pulling her leg across her body on each side was terribly difficult to understand and accomplish. I felt very insecure about doing it correctly without someone to correct my form. Thank you for the video!

[@Gymra]

Wow Nasika great job you did it!

[@NasikaSakura]

@@Gymra Awe, thank you, GymRa! Good luck with more videos! :)

[@gabyszabo9615]

Amazing workout: thorough explanations, strong and capable people leading; and though they didn't mention it, this workout is totally "time under tension" - ow! my bum, my abs! I plan to do this again and again. Thank-you!

[@Gymra]

So glad you enjoyed it! :)

[@lisachang286]

Her cueing for the knee-to-nose I feel is a bit backwards. It's best to exhale when collapsing the body together and inhaling on body extension. Besides that this video is Fabulous! I teach this stuff allll the time and I enjoyed her one-legged Chataranga push-ups---GENIUS

[@marybarker4869]

This is a great workout after cardio! Love the instruction. After a few times you know what to do so you can just do more reps.

[@Gymra]

Thanks, glad you enjoy it :)

[@luminouscali]

Great workout. Thanks for uploading!

[@joselenifran9268]

Excelente clase!!! Thank you.

[@naelnajam661]

Love the classical flow! You're brilliant

[@Gymra]

Glad you like it Nael!

[@LauraGYoga]

some nice challenging moves in there! Thanks

[@19pc83]

I love ur workout please upload some more.

[@daylengonzalez9824]

loved this video! my stomach was burning!

[@peterwells6247]

I have done several of those moves in the Pilates class I go to.

[@yuluhuang5997]

Love this video!! I feel better after following your instruction though I stopped at the abs workout

[@Gymra]

Keep it up!!

[@morganpowers436]

First time doing pilates -- I'm a believer! This was excellent

[@Gymra]

Wonderful! Welcome to Pilates :) Thanks so much for working out with us and keep it up!

[@irisgalvao]

Perfect....hope to see more videos like that!!!

[@thejanealive]

Please keep this video on KZbin forever.

[@janetstorrier1739]

so good thank you

[@bleedin6mascara]

Really great for the lower abs and obliques! Really works.

[@Gymra]

Thank you! We have more pilates by Monica here: kzbin.info/aero/PLsPcs4lOzaD2ciOacvw408J1crf-ybECd

[@bleedin6mascara]

Thank you! I will definitely check it out! :)

[@rainaparekh]

super awesome workout.. can u pls send links or upload more pilates workout videos.. i really liked Monica's style and that she is trying to stretch u to beyond ur limits.. but really need more more more.. thank u gymra

[@Gymra]

Thanks so much! You can find more Pilates workouts here: kzbin.info/aero/PLsPcs4lOzaD2ciOacvw408J1crf-ybECd

[@Abmachinesguide]

Excellent routine for abs. Sometimes is good to work muscles differently.

[@elizabethpoupore3691]

Wonderful workout Thank you!!!!!

[@Gymra]

You're so welcome!

[@kateryan7782]

Great workout thank you so much!

[@TheDallasDwayne]

Good stuff. Definitely a bit embarrassing being an active young guy but having such a hard time doing things You ladies make look so easy. Are there any chances You could include more modified versions of Your moves for inflexible guys like me? Thanks so much! =)

[@minheekim4610]

I'm done. Thank you!!

[@merveaydogdu89]

This must be amazing since i can't do most of these moves lol good job!

[@leonyokelan9915]

4

[@beatrixwebb613]

Thank you for a wonderful workout. Easy to follow but challenging to do! Definitely worth 30 mins of your time.

[@Gymra]

You are welcome. Watch the latest from Monica on Aug 2nd.

[@TheSole65]

WONDERFUL and so complete!!!!! welll explained :) .....

[@Gymra]

Thanks so much :)

[@TheTropicana10]

Hi, I love the workout and how Monica coaches me to keep going. My question is, why does my stomach hurt much from doing the workout? I had lunch of fish fillet with a cup of oatmeal. Do you think that's causing the pain? No, it's not my first time to do ab exercises, been working out for more than a month, mix and match walking 30-45 minute walking every day and alternate of strength and abs.

[@nadinebramlett6828]

this was just excellent!

[@GillianArmstrong-je8gn]

I’ve been doing this workout for almost 10 years. Insane

[@Gymra]

Wow, thanks for working out with us for all these years!! ❤❤❤

[@savvysista14]

This one is tough!! Not for beginners! ! Loved it though.

[@annagiersz3314]

Awesome! Thank you

[@michellegivens3145]

Thank you so very much ✝️😇 God bless

[@Gymra]

You're very welcome.

[@wogwip]

I loved this! thank you!

[@wertvollfotografie6479]

My favourite Pilates workout

[@Gymra]

Wow, thanks so much :)

[@НастяФитнес-ч6х]

Хорошо поработали мышцы живота и ягодиц. Тренировка понятная, достаточно простая, но и эффективная.

[@paulaarantesnaves]

Very nice indeed!! Regards from Brazil!!

[@Gymra]

Thank you!!

[@angiebrooksbyarcangioli]

this was killer work out

[@BigRobEnergy]

Your channel is dope! Just subscribed

[@Gymra]

Thank you so much! :)

[@Gymra]

🙏 Please help us spread the word - tell your friends & family! ❤️ Show us some love! LIKE + SUBSCRIBE + SHARE ❤️ 🔥 Download our FREE app: www.gymra.com/app 💪 Join our Weight Loss Challenges: www.gymra.com/challenges 💪 Visit our Blog: www.gymraplus.com

[@ritayalda8464]

I loved it!

[@craigdavis3747]

awesome thank you

[@ravencrow2893]

I simply do not understand some exercises in pilates, they seam useless. I do thank you for the effort made in putting this together.

[@childofgoddo]

Did you try it or just going by looks?

[@ravencrow2893]

That is true I have not tried the entire workout. I looked at your video for inspiration as I had to cover a pilates class for one of my work colleagues. The exercise when you are opening up the legs and close them as you are lying on the side, looks to me like a vulnerable position. What is the exact muscle activated in this movement. ?

[@cynthiabehr1870]

ofelia ofe Trust me, this workout will kick your butt. Personally I have lost inches around my waist, thighs, and buttocks without losing any net weight (increase muscle/decrease fat & tighten core muscles). It strengthens & activates your core. Some exercises in Pilates seem like they are pointless; however, they are improving balance & state of mind (relaxing), reducing stress, and realigning the spine. Give a few sessions a try. It will make a believer out of you.

[@jenniferdennis2512]

Love this! Any chance of uploading more of these during Covid?

[@Gymra]

There are 7 other videos by Monica search them here: www.gymra.com/

[@halcyldis]

this pilates series is a killer! would love to see more of Monica and joga with Mickie :)

[@wenpan7199]

OMG! this is good!

[@darrelllickliter5763]

Nice workout ☺️💪

[@Gymra]

Thank you 🙌

[@kuriaclear5827]

So cool

[@MichelleGuthrieWithJesus]

This was a great workout!! I subscribed for more.

[@Gymra]

+Michelle Guthrie Thank you!!

[@graciness7]

that was great one!!! thanks!!!!

[@workwillfreeyou]

More from both of these instructors, please.

[@shelbymurton7077]

I love this video but the off counting is really frustrating. For example for the double clamshells Monica does 6 on the first side and 21 on the second. I felt crazy so I had to go back and check.

[@nadiakarim5798]

+Shelby Murton I did the same thing

[@JillWinchel]

+Shelby Murton Bothered me, too. I didn't have to go back and check. I guess they're trying to get more into a 30 min workout. Should have had better editing but what the heck...it's free!

[@kristindelgado2313]

thanks! This comment saved me from going back and checking! I *knew* the second side was much harder!

[@aphraell]

Same here, just counted. She does 16 and 5 at right side but 20 and 21 other side! Huge difference, it can make my left hip muscles grow more if i do this daily lol

[@aphraell]

And the funny thing is she says "we have to make the other side so we're even" lol wtf

[@erinpalmer9551]

Best part was when the chick in the back said "shit!" Yeah that's exactly what I was thinking :) Great work out!

[@Gymra]

+Erin Palmer Haha thanks :) Glad you enjoyed it!

[@laniramos2238]

Thank you GymRa♥️♥️♥️

[@Gymra]

You're so welcome!

[@laniramos2238]

♥️♥️♥️

[@caisa2446]

Thanks you :)

[@martinaspasova366]

Yay thanks! :)

[@GoChloPilates]

Such a tough workout! Thanks so much for that! Ouch!

[@Gymra]

Happy you got to workout with us.

[@Milcsg]

I did it!!!! Yay!!

[@Gymra]

Great job! Keep it up :)

[@erlineileenelyn]

I think this video is really awesome, but maybe next time the counting on both sides should be balance cause I noticed some part for example left leg was counted more than the other leg.

[@nelidabianco6989]

Muy lindos los ejercicios , muy interesante yo también los hago felicitaciones.

[@margaridarodrigues7648]

Adorei este video, tudo bem feito, excelente

[@AFarrell]

I thought this was excellent. Did one and two...more please.

[@zeenath5830]

loved it so so so effective and could feeeeeeeeeeeeeelllll the pain lol.

[@Gymra]

It feels good, doesn't it? :) Thanks for watching and keep it up!

[@nicolehass236]

How can I find more classes by this particular instructor? She is awesome🎉🎉🎉

[@Gymra]

We have some more routines by her here: kzbin.info/aero/PLsPcs4lOzaD2ciOacvw408J1crf-ybECd You can find even more on gymra.com :) Thanks for watching!

[@truckerrochelle-rachelrola8703]

GREAT!

[@joyrobin947]

More challenging than I thought it would be lol

[@laurynnicoleking]

This kicked my butt! Love it!

[@Gymra]

❤️

[@anabiondic6190]

love this :)

[@Gymra]

:)