30 min Ab Workout - Yoga Inspired Abs & Core Exercises

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GymRa

GymRa

Күн бұрын

Пікірлер: 939
@Gymra
@Gymra 5 жыл бұрын
Join www.gymra.com/ for free!
@jackstone5631
@jackstone5631 5 жыл бұрын
U are so hot doing what u do i am loving every ting
@ultimatewarrior9589
@ultimatewarrior9589 4 жыл бұрын
Do you find muscles on a physique sexy or a turn on Christine?
@karingngubghbomoosbauer2599
@karingngubghbomoosbauer2599 4 жыл бұрын
Thun Schweiz in jru
@reshmapillai1154
@reshmapillai1154 9 жыл бұрын
I have been doing this particular workout every alternate morning since a month now and I can tell you this actually works. There are very few workout videos that I have watched which actually gets every part of the core every time. If you can pull this through every day as a part of your workout or on its own and be patient, I am sure the results will start showing. My core is much tighter now and my core strength has been improving . Your channel deserve a lot more recognition and I wish you all the very best.
@Gymra
@Gymra 9 жыл бұрын
+Reshma Pillai Thank you so much! That is so great to hear. We're happy it's working well for you xo Thanks for watching :)
@taylorbennett4870
@taylorbennett4870 9 жыл бұрын
ya
@ImNathen
@ImNathen 9 жыл бұрын
great instruction, excellent pace, wonderful poses and movements. My only complaint is that the instructor has a better stomach than me
@odileuwitije7053
@odileuwitije7053 7 жыл бұрын
Nathen Colberg 😁😁😁😁😁😁
@ivanatrecakovic2110
@ivanatrecakovic2110 7 жыл бұрын
Yfkjobka
@mikiyu2814
@mikiyu2814 6 жыл бұрын
Nathen Colberg 厽戈
@Talletc
@Talletc 5 жыл бұрын
Than 'I'. 😁
@saravananmunirathinam2793
@saravananmunirathinam2793 4 жыл бұрын
That's y she is instructor 😉
@jessicababaran3367
@jessicababaran3367 9 жыл бұрын
Gymra has the best workouts. I love this channel. And I like how the trainers don't shout at you. You can exercise in a relaxing way
@Gymra
@Gymra 9 жыл бұрын
Jessica Babaran Thanks so much! xo
@farahfathi3652
@farahfathi3652 3 жыл бұрын
Right! I like that it’s chilled out but still physically intense :)
@Negarefi
@Negarefi Жыл бұрын
Have done this sequence for just 6 times now, and already see my six-pack back. Thank you. Amazingly challenging.
@tfsalon2960
@tfsalon2960 9 жыл бұрын
I will save this one and do again! Such a great workout. I got a kick out of the 12 counts getting mixed up and a few times there was a left knee or foot when it was suppose to be a right, but thats what kept me engaged and focused on the screen instead of the pain! This is the best core yoga/workout to do after a long run.Thank you for this great video!:)
@Gymra
@Gymra 9 жыл бұрын
+Tabitha Britt Thank YOU for watching! Happy new year!
@ryanbeck1223
@ryanbeck1223 8 жыл бұрын
GymRa of
@Katyscarlett100
@Katyscarlett100 10 жыл бұрын
Gosh! I just admire you. Your technique is immaculate. What an inspiration! Thanks so much for this excellent instruction.
@Gymra
@Gymra 10 жыл бұрын
Catherine Rogers Jonsson Thank you for the kind words and for watching!
@SuperAkbar55
@SuperAkbar55 9 жыл бұрын
I lost 3 kg (6.6 pounds) in 8 days with this workout, But the only exercise will not help, you also need to work on your diet. Thank you so much, Christine.
@kookiemonster6035
@kookiemonster6035 9 жыл бұрын
Really? I'm not trying to lose weight, but I want abs!
@scarred10
@scarred10 5 жыл бұрын
You wont lose any weight with this program, it's not for that
@teegee5231
@teegee5231 2 жыл бұрын
That was great! Thank you. I like the detailed voice instructions as well . I didn’t have to watch the tv as much and could focus on the workout .
@Gymra
@Gymra 2 жыл бұрын
Glad you enjoyed it!
@senipooh57
@senipooh57 10 жыл бұрын
Thank you GymRa for bringing Christine's workouts to this channel. I love every workout that Christine has done and I can't wait for many more to come! Of course a big thank you to you too Christine for doing all this workouts for us. You're my inspiration!
@TheQasdfghjk
@TheQasdfghjk 8 жыл бұрын
Christine, thank you for your source of inspiration you motivate me in the morning.
@Gymra
@Gymra 8 жыл бұрын
Thanks for working out with us :)
@omshantihealingwithjill1805
@omshantihealingwithjill1805 9 жыл бұрын
I love how you teach. You have classiness and so integrity in your videos. You have my fantasy abs.
@lmartin23
@lmartin23 8 жыл бұрын
I like the way you demonstrate every steps, direct to the point, unlike other video that I've seen, and some has irritating voice too. Thank you so much for sharing this. 🙂
@adrianmefford9030
@adrianmefford9030 9 жыл бұрын
Fantastic workout-thank you! It was easy to decide which video to watch to work my core today; I saw Christine in the thumbnail and thought, "I'd like to be that fit"-click. I strive to be strong and toned, and it would appear that her routines help you do just that. I'm definitely subscribing.
@Gymra
@Gymra 9 жыл бұрын
Adrian Mefford Thank YOU for watching and subscribing! Please stay tuned. More to come! :)
@adrianmefford9030
@adrianmefford9030 9 жыл бұрын
GymRa no problem. Will do!
@MsMilkshake500
@MsMilkshake500 Жыл бұрын
Thank you Christine! This was first time doing this about workout. I loved it! Just what my routine needed. I have enjoyed all your workouts for 4 years now. ☺
@Gymra
@Gymra Жыл бұрын
❤❤❤
@kristinamargit7073
@kristinamargit7073 8 жыл бұрын
I really like the way she did this work out. Not much talking and very effective movement. does she has other videos?
@Gymra
@Gymra 8 жыл бұрын
She has 20 videos: kzbin.info/aero/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P
@te2703
@te2703 9 жыл бұрын
AMAZING VIDEO! Thank you very much, CHRISTINE!
@patriciaanne5089
@patriciaanne5089 9 жыл бұрын
have been doing this for a month. every single day and i fill amazing. great work out video. lov it.
@Gymra
@Gymra 9 жыл бұрын
+Patricia Anne That's great! Thanks so much for watching :)
@GHAYALSWASTIK
@GHAYALSWASTIK 7 жыл бұрын
GymRa
@picklepirate
@picklepirate 7 жыл бұрын
lol though you may want to switch it up a bit or it will become ineffective
@sigalabergel916
@sigalabergel916 4 жыл бұрын
You are a master Christine Kury. You’re the best. Thank you 🙏
@Gymra
@Gymra 4 жыл бұрын
Wow, thank you!
@kennethbucsko5526
@kennethbucsko5526 8 жыл бұрын
this is no joke, definitely adding this to my training
@matthewwilkinson2523
@matthewwilkinson2523 8 жыл бұрын
Kenneth Bucsko
@nytasharobinson4300
@nytasharobinson4300 11 ай бұрын
I love this plank hip dips it feels like a Friday night dance move!😊
@eggsang5619
@eggsang5619 4 жыл бұрын
I keep coming back to this workout. So good!
@Gymra
@Gymra 4 жыл бұрын
Glad you enjoy it!
@rmariapm
@rmariapm 8 жыл бұрын
Christine you are amazing! best core-yoga sequence video i've practiced
@Gymra
@Gymra 8 жыл бұрын
So glad you're enjoying it!
@dennisferguson1029
@dennisferguson1029 7 жыл бұрын
Got to 20 minutes and I was dead. How this woman continues to talk through this workout is incredible😳. She's easy on the eye aswell
@Gymra
@Gymra 7 жыл бұрын
Seriously, so tough to talk and exercise at the same time!
@ellablusumrie524
@ellablusumrie524 3 жыл бұрын
Why is her being easy on the eye relevant whatsoever?
@dennisferguson1029
@dennisferguson1029 3 жыл бұрын
@@ellablusumrie524 aaaah yes we’ve found Karen 😂🤦‍♂️
@ellablusumrie524
@ellablusumrie524 3 жыл бұрын
@@dennisferguson1029 amazing and well thought out response to ingrained misogyny, congratulations on your imagination
@dennisferguson1029
@dennisferguson1029 3 жыл бұрын
@@ellablusumrie524 Enjoy your day Ella😊
@dayesimpson
@dayesimpson 7 жыл бұрын
Unbelievable - this is a total work-out - not just abs!! Arms and legs are engaged through-out the entire video - and ABS of course. Thank you!
@Gymra
@Gymra 7 жыл бұрын
You're welcome! :) You can see more by Christine here: kzbin.info/aero/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P
@90blacknight
@90blacknight 8 жыл бұрын
This is incredibly instense. I aspire to be able to do the whole routine. Thanks for the vid.
@VikashParekh
@VikashParekh 9 жыл бұрын
Christine Khuri is pretty much the best. Thanks for ALL of your amazing workouts. It certainly makes a different on this end.
@pal999
@pal999 10 жыл бұрын
Thanks for a creatively put together workout! certainly not a typical one...
@Gymra
@Gymra 10 жыл бұрын
pal5484 You're very welcome! Thanks for watching!
@AbdullahAli-ib7bt
@AbdullahAli-ib7bt 9 жыл бұрын
.
@Optimystico
@Optimystico 8 жыл бұрын
Hope this will help me with my lower back pain, thanks!
@Gymra
@Gymra 8 жыл бұрын
We hope so too! Let us know how it goes :)
@cohcoloco
@cohcoloco 8 жыл бұрын
been doing this daily for the past month; it's really been helping with the lower back pain. thank you!
@Gymra
@Gymra 8 жыл бұрын
That's so great! We have some Yoga routines that may be useful for your back pain as well: kzbin.info/aero/PLsPcs4lOzaD1tQnVzOjiAh-13MmWzeomz Thanks for watching :)
@jcviolin007
@jcviolin007 2 жыл бұрын
Have been working out for years but Christine's workouts are still my favourite. Thank you!
@Gymra
@Gymra 2 жыл бұрын
Glad you like them!
@sharonzeller2270
@sharonzeller2270 8 жыл бұрын
Awesome workout. Tuff but awesome. Thanks!
@Gymra
@Gymra 8 жыл бұрын
Glad you enjoyed it. Thanks for working out with us!
@pushkalpandey8220
@pushkalpandey8220 5 жыл бұрын
Lovely workout. I am in crush of Christine's workouts. It is so effective that I am feeling it right on my problem areas
@Gymra
@Gymra 5 жыл бұрын
@90blacknight
@90blacknight 8 жыл бұрын
I've been dealing with sciatic pain for almost 2 years, having suffered a serious disc herniation. No workout has given me so much relief and subsequent satisfaction as this one. Awesome set from one incredibly gorgeous instructor. Thanks again.
@Gymra
@Gymra 8 жыл бұрын
That's so wonderful :) Really glad this workout has helped you. Thank you for watching xo
@eduardos.soriano4448
@eduardos.soriano4448 4 жыл бұрын
Thanks. One of the best core workouts!!!
@Gymra
@Gymra 4 жыл бұрын
You're so welcome!
@marthaontiveros5862
@marthaontiveros5862 8 жыл бұрын
this was insane too !! when I do your workouts I be sore for a whole week but I still enjoy the pain ! love it
@Gymra
@Gymra 8 жыл бұрын
Nice!! Keep it up and thanks for watching :)
@lorilindemann9140
@lorilindemann9140 9 жыл бұрын
I loved this workout & will do more of Christine Curry's workouts...I'm learning to ride a horse & am confident that these workouts will target every part of my body needed for riding!
@midoribugackt
@midoribugackt 5 жыл бұрын
Immediate burn every single time! Love it!!!
@charleshohl152
@charleshohl152 4 жыл бұрын
Thanks for helping me remember why I enjoyed yoga. Great class, will be happy to take it again and recommend it to friends and family.
@Gymra
@Gymra 4 жыл бұрын
Wonderful!
@Miss33S
@Miss33S 10 жыл бұрын
So excited to see a new workout video from Christine~ By the way, I prefer trainer's own voice to voiceover~ Thank you~
@moorel.5801
@moorel.5801 2 жыл бұрын
this is my favorite workout on youtube!
@Gymra
@Gymra 2 жыл бұрын
Yay!!
@edwardtoledano170
@edwardtoledano170 10 жыл бұрын
Thank you for the Ab challenge!! My abs feel like they got the workout they need and want! Feeling stronger!
@dylqui
@dylqui 2 жыл бұрын
Good morning thanks so much for this 30 minutes when a practice this exercises for my abs was absolutely amazing full energy Namaste
@Gymra
@Gymra 2 жыл бұрын
Wonderful! ❤️
@o0bev0o
@o0bev0o 7 жыл бұрын
Great and unique sequence of movements and exercises!
@Gymra
@Gymra 7 жыл бұрын
Thanks so much!
@patricknolden6460
@patricknolden6460 9 жыл бұрын
Best workout on the net, thanks Christine!
@Gymra
@Gymra 9 жыл бұрын
Patrick Nolden Christine is amazing, isn't she? Thanks for watching!
@geoffreywan4543
@geoffreywan4543 5 жыл бұрын
This is definitely one that I can't follow completely, it's such a challenge and I love it!!
@Gymra
@Gymra 5 жыл бұрын
That's great! Keep it up :)
@melissaarchie5686
@melissaarchie5686 9 жыл бұрын
This is awesome! Please say you have a targeted video like this for other areas - butt, legs, back maybe?
@Katrinbatyam
@Katrinbatyam 10 жыл бұрын
Always amazing workouts with u! Thank u , girl! Ur body is a dream!!!
@irenerojas6244
@irenerojas6244 7 жыл бұрын
This is so challenging in the most wonderful way. Thanks for a great video!
@Gymra
@Gymra 7 жыл бұрын
Thanks so much!
@JD-qw9ft
@JD-qw9ft 5 жыл бұрын
This woman is awesome! Great ab workout..
@TrangLe-yu3hj
@TrangLe-yu3hj 3 ай бұрын
First time doing this WO. Almost die, but awesome in the end. Thank you❤❤❤
@Gymra
@Gymra 3 ай бұрын
❤❤❤
@roberthuber5589
@roberthuber5589 5 жыл бұрын
Queen of gym !
@Gymra
@Gymra 5 жыл бұрын
Too bad the queen abdicated her throne!
@katherine11138
@katherine11138 9 жыл бұрын
beautiful flow, thanks so much
@matthewstewart2633
@matthewstewart2633 5 жыл бұрын
Wow before the start I take her for granted but she got me sweating in a cool condition, these workouts are for real.. she’s darnnn fit 💯👏🏾
@raka7508
@raka7508 7 жыл бұрын
You are my absolutely favourite!! All of you workouts are amazing! Thank you so much for these videos and your dedication!!
@Gymra
@Gymra 7 жыл бұрын
Thank YOU for the kind words and for working out with us! xo
@TALLhappyCOLORS
@TALLhappyCOLORS 8 жыл бұрын
I´m so glad I found this - Thank You - so asthetical and of great clarity, very motivating !
@cynthiaalrahban3374
@cynthiaalrahban3374 4 ай бұрын
Still the best abs workout!!!
@jenlycrespo
@jenlycrespo 7 жыл бұрын
I workout regularly so I already have a toned stomach but after completing this workout and looking in the mirror, my abs were even more toned than before! Thank you for this , always love your workouts!
@Gymra
@Gymra 7 жыл бұрын
Thank you! Keep it up :)
@alaknandaagarwal8431
@alaknandaagarwal8431 5 жыл бұрын
What an AMAZINGGG workout..! Love this instructor..!
@taylorcoyle8494
@taylorcoyle8494 9 жыл бұрын
this was one of the best core workouts i have done in a really long time, love all of your videos
@krystin_franklin_music
@krystin_franklin_music 7 жыл бұрын
i love gymra and this workout. this workout is very effective and straightforward. I wont say easy bc it kicks my butt sometimes. And I will say it is very wrist heavy putting a lot of weight on the wrists. I find myself stopping here and there to do wrist circles
@Gymra
@Gymra 7 жыл бұрын
So glad you enjoy it! :)
@markhudson736
@markhudson736 8 жыл бұрын
Gym Ra is my favourite work out channel! Some of the most challenging workouts on here! Love it!
@Gymra
@Gymra 8 жыл бұрын
+UPS SYD Thanks so much! So glad you're enjoying :) Please also check out our website for more videos, as well as GIF workout templates & customized programs: www.gymra.com
@onehanaya
@onehanaya 8 жыл бұрын
Such a great workout. Couldnt follow most of it now but hopefully can after a few months of dedicated yoga core work out!
@brontel3004
@brontel3004 5 жыл бұрын
I've never been able to do many sit-ups consecutively in a row all my life. This workout is hard, but baby steps. My goal is to get through this video without any breaks!
@Gymra
@Gymra 5 жыл бұрын
If you want to then you will. Realistic goal makes working out fun and a breeze.
@PUTUKU18
@PUTUKU18 10 жыл бұрын
Christine's abs workouts are the Best!
@joe7755_
@joe7755_ 8 жыл бұрын
that was so challenging !!! will do more often
@Gymra
@Gymra 8 жыл бұрын
Thanks so much, please do! You can also see more of Christine here: kzbin.info/aero/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P
@jensmith8847
@jensmith8847 7 жыл бұрын
this woman is insane ... keep her workouts coming gymra 👌
@Selphius
@Selphius 8 жыл бұрын
Woah this workout is awesome and damn, she's so good!
@Gymra
@Gymra 8 жыл бұрын
Thank you! :)
@aarone8749
@aarone8749 8 жыл бұрын
Great workout! Love the mix of yoga with ab work. I'll be sure to try more of her videos.
@Gymra
@Gymra 8 жыл бұрын
Thanks so much! Glad you enjoyed it :) We have some more ab focused yoga in this playlist: kzbin.info/aero/PLsPcs4lOzaD1tQnVzOjiAh-13MmWzeomz
@alexgaeckle1540
@alexgaeckle1540 9 жыл бұрын
This compared to p90x, it's basically the same level of intensity expect for the fact that this is way more scarier.. You got yourself a sub and i'm going to try this three times a week and see how far i will get with it.
@davidberman2757
@davidberman2757 8 жыл бұрын
really fantastic workout. i have now done 2 of your workouts, this one and your abd one. i exercise a lot and doing yoga etc so it was great to find such a challenging, balanced work out. Kudos. and thanks so much
@Gymra
@Gymra 8 жыл бұрын
Thanks so much! You can see even more by Christine here: kzbin.info/aero/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P
@Twilightfan1013
@Twilightfan1013 8 жыл бұрын
Fantastic! !!rainy mood for wet humid weather!!!perfect! !!sharing!!!😉😊😋😆
@Gymra
@Gymra 8 жыл бұрын
Thanks so much! xo
@xrayhowe1
@xrayhowe1 9 жыл бұрын
Fantastic core builder. Hands down now my favorite workout. Thank you for taking the time to share your expertise!
@briggssmith1447
@briggssmith1447 8 жыл бұрын
I'm a 19 year old at a military college and this thing still kicks my butt.
@viktora.matthew
@viktora.matthew 4 жыл бұрын
did not ask
@juditbaneth2074
@juditbaneth2074 6 ай бұрын
You are the best trainer I have ever seen and I am 58
@Gymra
@Gymra 6 ай бұрын
Thank you so much!!
@zoedasilva452
@zoedasilva452 8 жыл бұрын
What an amazing workout! I only managed to do about 40% of it, and spent the rest of the time amazed at how strong Christine is! Definitely worth saving and trying till I can do more!!
@kimjames4430
@kimjames4430 9 жыл бұрын
Your abs are an inspiration!! Thanks for the tough workout!!
@markhudson736
@markhudson736 8 жыл бұрын
I'm so much better at it now!! Been doing it three times a week for a month now. In the beginning I couldn't even do for 5 minutes and now I'm doing all her moves. My flexibility, ROM and strength increased. Less pain than it was in the beginning..Practice makes it better and she's amazing! ❤️👏❤️
@Gymra
@Gymra 8 жыл бұрын
+UPS SYD That's so great! Keep it up!!
@mnefedov7
@mnefedov7 10 жыл бұрын
love all your workouts!!! Very effective, short, intense, feel every muscle of my body! 5 stars!! Thank you!!!!!!
@Marinusik007
@Marinusik007 10 жыл бұрын
Thank you so much!!!!! Very good work out)))👍👍👍
@onasamya
@onasamya 10 жыл бұрын
у Кристин лучшие тренировки!
@gingerdude55
@gingerdude55 9 жыл бұрын
Thanks so much for making these public. They've helped me so much with my summer goals already!
@antoniyabeleva6282
@antoniyabeleva6282 8 жыл бұрын
She is amazing! I love her!
@Gymra
@Gymra 8 жыл бұрын
@aliakriel2399
@aliakriel2399 7 жыл бұрын
Wow, thank you for waking me up this morning GymRa! Have been travelling and this is my first workout in a year. Normally a HIIT fan, but thought I'd die if I launched straight into that, so tried yoga / core for something "easy",.... well that idea got blown out of the water pretty quickly! Winter here in Australia and I am down to a gym bra and still sweating! Great presenting style. Keep it up!
@Gymra
@Gymra 7 жыл бұрын
Welcome back to working out! Glad you enjoyed the routine. Please browse our playlists and subscribe for more - we have many more yoga routines, as well as HIIT workouts! xo
@fabricsoftenerfairy
@fabricsoftenerfairy 8 жыл бұрын
Christine is amazing.
@Gymra
@Gymra 8 жыл бұрын
She really is! Thanks for watching :)
@srinivasyoga4248
@srinivasyoga4248 9 жыл бұрын
Gymra first off all Thank you for best workouts, i loved it.
@lalala15LOVE
@lalala15LOVE 9 жыл бұрын
Oh. MY. GOODNESS. This is literally the best ab excercise I have done. I could've easily clicked the exit button to stop, but I am not a quitter and I know there is a goal I am trying to reach. Thank you so much for this video. I'm in my living room almost in tears from this. Lol Instantly subscribed!
@mfraker9991
@mfraker9991 6 ай бұрын
Wow...this was so hard, but I stayed with it to the end. Let’s see how I feel tomorrow. Thank you so much!
@Gymra
@Gymra 6 ай бұрын
❤️❤️❤️
@lalasparkles
@lalasparkles 9 жыл бұрын
I'm gonna have abs TOMORROW!
@maximilienvlase185
@maximilienvlase185 9 жыл бұрын
+Linda Eve I'm Buying some abs TOMORROW too:))))))))))
@jemsmanzano3379
@jemsmanzano3379 6 жыл бұрын
I draw abs in my tummy tommorow ehhe
@zandyknope2907
@zandyknope2907 4 жыл бұрын
that's the spirit!
@Laura-on3sb
@Laura-on3sb 4 жыл бұрын
I wish you would come back Christine! you are the only one giving killer workouts on line.
@Gymra
@Gymra 4 жыл бұрын
She married rich!
@supereleonora7293
@supereleonora7293 9 жыл бұрын
I love it! Did not realise when the 29 min. passed by. thank you
@claramcbean7045
@claramcbean7045 7 жыл бұрын
I always come back to this one!!! Thank you 😊
@corinamaria68
@corinamaria68 8 жыл бұрын
Hard, but awesome!
@mru2bers
@mru2bers 8 жыл бұрын
ABSOLUTELY LOVE the ab burn I get with Christine!!!
@Gymra
@Gymra 8 жыл бұрын
Thank YOU for working out with us! xo
@mintoreoshake
@mintoreoshake 9 жыл бұрын
you lady are insane in a good way. love this vid to kick my butt for summer, including yoga. you dont break a sweat. goals!!
@irinahafner1612
@irinahafner1612 8 жыл бұрын
Omg i'm feeling soo good after that workout thanks!
@Gymra
@Gymra 8 жыл бұрын
You're so welcome! Keep it up :)
@NikoDomani
@NikoDomani 9 жыл бұрын
My cousin is doing this and honestly I am seriously going to try this.
@Gymra
@Gymra 9 жыл бұрын
Bee Angel-Marie Please do!
@NikoDomani
@NikoDomani 9 жыл бұрын
will it work if i did it for 30+ days and my body will look like that?
@aachrisman
@aachrisman 9 жыл бұрын
Bee Angel-Marie No, girl. She's a personal trainer for a living; this is all she does all day every day. You'll see results if you do this for 30 days and eat a low calorie/no junk diet, but your body won't look like that unless you're working out every inch of your body for hours a day and eating right.
@charmainebernard7815
@charmainebernard7815 10 жыл бұрын
Hi,OMG did this workout lol..you really feel it..thanks so much for the video
@somertonelliott3389
@somertonelliott3389 5 жыл бұрын
A Christine Khouri (hope that's the right spelling) routine is no joke but it certainly does the job!
@regginyendor4216
@regginyendor4216 5 жыл бұрын
Just found this one! Loved it and will do it for ever if my abs will look like that! Eagle crunches! First time for me and I felt the burn! Just awesome!
@Gymra
@Gymra 5 жыл бұрын
Share your journey with us.
@mellifluouswriting
@mellifluouswriting 5 жыл бұрын
20 minutes into this routine, with 10 minutes to go, and my core was already thoroughly worked! The last 10 minutes were especially brutal.
@Gymra
@Gymra 5 жыл бұрын
Keep it up!! :)
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