Weight Loss After C Section Delivery | Exercise After C Section Ke Baad Pait Kam Kaise Karen in Urdu

After C Section it is common that mother gain huge tummy or weight and many struggles to reduce weight and start exercise after delivery particularly after Cesarean Section. There is complete plan for mothers to adopt after C Section. Exercise is must and important to get back to the normal life after delivery(C Section).
Weight Loss After C Section Delivery | Exercise After C Section Ke Baad Pait Kam Kaise Karen in Urdu
In this video you will understand how and when to start exercise and in which condition you have to take bed rest or start exercise. This is complete guide from the moment C Section get complete to next 2 months plan for recovery from C Section.
Do's and Don't after C Section
Exercise before and after stiches in c section
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About Gynae Consultant Specialist:
Dr Naila Jabeen
Consultant gynecologist obstetrician and infertility specialist laparoscopic surgeon. Consultant gynecologist obstetrician and infertility specialist laparoscopic surgeon. On this channel we discuss all problems related to pregnancy ,hormonal imbalance, menopauses, female related cancer, infertility issues, IUI, ICSI, IVF, normal delivery painless delivery , C-section and psychological issues in female PCOS, female gynae problems and issues, female problems, female pregnancy problems, female period problems, irregular period issues, female pain issues, female sex issues etc
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The Purpose of video is to make you health and fit :-
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📍Location: 1-B Model Town Lahore
📍Whatsapp: [phone]

[@user-wc6wl9te7t]

Apki sari videos ka bht support rha mere pregnancy and after c section... JAZAk ALLAH ❤️

[@N.Hvlogs728]

Bilkul mujy in ki baton py boht believe h

[@gullskitchen7115]

Dr Naila me apni pregnency ke 1st month se apki videos ko follow kr ri hon. Bohat support ri mujy is pory duration me. Bohat shukria

[@sanamalik9785]

1st walk too much painfull nd difficult😢😢😢

[@nafeesamughal5343]

Exactly 💯

[@sobiashahzaib6426]

Yes😢

[@user-vt8ih5kb1j]

Yes yaaaar Boht painful h 1st walk

[@ijazilvi2956]

Bht zydaa

[@amjadrao7779]

Nice m ny pory 9 mah apki vdo daikhi h ,mra c section hoa h apki vdo a6i hoti hn

[@amnafyyaz7312]

C section ke badh pait q barda ho jata hai aur kis tarhan hum pait ko badhne se rok saktey hn is per bhi aik video bana den

[@MirzaAhmedali-vn3wd]

😢

[@syedmurtuza6069]

Allha Sab ki pareshani door kare ameen

[@daimbutt7180]

Bilkul sai information hai chlne phir e se c section k bad ap bht jald recovery kr skty ho

[@gynaesolution]

Ap es number py raabta kijiye 0306-1058792

[@ayeshtariq921]

Mainy aisa kia tha mera abi last un palanned c section tha nd Alhamdulillah mainy after 4 hrs mainy walk strt kr di th nd itna rest bh nh loay walk zyda rakhi nd Alhamdulillah koi issue nh or na ab hai

[@user-fc2kp4lw1x]

C section m payt k andr k stitch kitny mha m thk ho jaty han

[@user-fc2kp4lw1x]

Kiya ham c section m 40 din k bad namz ki halt m rohko Jaa shkty han

[@user-nu7pz7jv2d]

Apki hr video bht hlpfull hoti ha ap khud b bht nice hyn ur way of talking❤

[@zarlalakhwaja3718]

Thank u so much your videos are very informative god give u more and more success 🤲🤲🤲🤲🤲👍👍👍👍👏👏👏👏❤️❤️❤️❤️

[@zuuu-xd8fo]

Ameen Ya Rabbul Alameen

[@user-bf7zp8vo7r]

Doctor plzzz us pe video banae c section kye bad garden kiyon shaded Dard hota he wo kiyon hota he mare c section 2 huwe bhot Dard hota he

[@newsify1]

Doctor normal delivery ke bad hum water kitna use karen

[@Rajasaif911]

U become my fav doctor

[@ataaerabi]

maam mere 2 bytiaan hn jin ka age difference 1 year n 9 months hy. or ab same difference 3rd child ka hoga. mera c.section he hota hy. kia 3rd time b same routine rakhni chahiye jese ap ny btaya

[@annaanil2234]

Dr make a video on hips pain after c section delivery.

[@sanafrahat4970]

hips pain back pain stitches pain also 🙏🏻

[@annaanil2234]

@@sanafrahat4970 good

[@afreen5022]

I'm also having pain in lower back

[@MrsImran-dd6oh]

@@afreen5022 Bche ko juk k na uthaen jukne wale kam na krain behtr ho jae ga kmr ka dard

[@BoomBoomBablukids-Tv]

Yes plz i also want a video on this topic

[@pari505a]

اسلام علیکم رحمةالله وبركاته بھت اچھا گایڈ کیا اپنے شکریہ 💕

[@ismatbatool5881]

Very very informative video, ubr a qualified dr, I really appreciate you dr sba

[@munirahmed4298]

Mera c section huy 5 month hu gay hy lakin abi bi oprate wala hisa sun mahsoos huta hy jab exercise karo tu asy laga hy jisy koi zakham khulny laga hy many c section ky bad kafi walk ki thi ur ghar ky kam bi khud hi kr ri thi aftr 10 days ap mujhy bta skti hy ky kia issue hy ur ma exercise kb kro

[@MusicLover-yc2mi]

Dr Saab main nay c section k 24 hours k bad apni twins baby girls k dayper say li kar sab Kam khud kiye Mara wight 95 tha phely delivery k ab 2 mouth main 73kg hu gya h ab out of country mama hi sab Kam Kary baby k or w8 Kam kary

[@usmanazam4506]

Aoa ap ny kcy Kam Kya wite

[@Finderprofit]

Very informative vedio JazzakaAllah 😊

[@zaifikhan4297]

Mjhy walk krny sy Lower abdomen mein dard hota hy bht... C section ko 2 weeks ho gy hein

[@adeeljaved4333]

2months rehta hai ye tou

[@arfarizwan51214]

Your videos is very good and informative...God bless you

[@cssardarff5081]

Mam apse ak question hain plz reply zaror dena c section ka kitny month ka bad excersize kar sakty hain Zumba excersize

[@RedRose-ne2zg]

Don't use sprit or piodine its gonna heal it self bus jab bhi shower lain apne zakham ko pat dry kar lain wet nahi rehne dain thats enough

[@anonymousfire9170]

Meri 14 months ki beti ha or mere c section ko 10 din hue hain kia me usko utha skti hun??

[@yasmeenjaved204]

You are great dr shiba very nice video for Our guidance...

[@user-wt2nt7kn8r]

Asalam o alikum dr plz pregnancy man jinko naf man soiling ay to kia karn harniya ka masla ho us pr b video banaen plz

[@nimraqaiser160]

Allhamdulillah mari beti C-section sy hui 6 hours k bad uth k Washroom jana start kr dia hospital ma b walk krti rhi 5 din k bad gr aa k apnh or baby k kam b hud krti hun. Normal feel kr ri hun aj 11 days ho gy hn operation ko or many aj sy gr k kam or cooking start kr di hy

[@iqrashakeel9882]

how r u now??

[@nimraqaiser160]

@@iqrashakeel9882 allhamdulillah I am ok .

[@sanaparveen9701]

​@@nimraqaiser160kya aapko abhi koi pain hota hai? Mere c section ko 40 days ho gye Aaj...mujhe abhi bhi halka pain rehta hai uthte baithte tym..ya zada walk krne k baad?

[@nimraqaiser160]

@@sanaparveen9701 wo to rhy ga sister or jab zahm bhary ga to khichao or kharisb b Hoti hy. Mujy 2 maheny sy ziada Tim lga or dard Ander ni hota tha uper jild py hota hy or shalwar ka elastic b chubta hy. Ma to Kenya ma rehti hun husband k sath or koi b help k ley ni tha. Mgr shukr hy k mara operation jaldi thk ho gya or ma to 6 hour k bad uth k chalna phrna start kr dia tha or hud washroom jati the or apni beti k sary kam dood pamper sab hud kya koi b ni hy yaha. Or mari 1st olad hui hy to mujy breastfeeding ma boht problem or pain rha.

[@Nawab539]

AP but achi doctor hain your video is osum and much more love u 👍👍👍🥳🥳🥳

[@abdulrehmangujjar-nt8jo]

Aslam o aliqum doctor 😊mara c section howay ko 9month ho gay ha or mare age 22year ha mara balle bohat nikal chuke ha plz kuch bata da baby be feed karta ha

[@saimagul3620]

Dr sahaba mere to pait main bohat dard rehta hai jab k main ne to jesey jesey ap ne btaya wesa hi kiya hai

[@smaviashafique720]

Assalamoalaikum. Make more videos about c section precautions like stairs climbing etc after c section and stairs climbing during 2nd pregnancy after recovery from c section. Some information about minimum time to pregnant again after c section recovery etc.

[@gynaesolution]

Ye sab questions ham live session pa b cover kren gay

[@chshahshah6053]

@@gynaesolution dctr mera dlvry k Bd wznd boht bar gya h me baby ko apna feed krwati hu to me adrak ka kehwa pi skti hu rt ko baby pr asar to ni pry ga

[@galaxyandriod7281]

R4 xzzzzz☺☺,jzpPpz, ,,àaacxxzzzàzz,zxxxxxxxxxzxz,x .zsßss"’£dddxxddxf‰‰0¢dsddxç?£% %dc”"«)lllxdd££) SSs # SaàSaaass"xx.XZZ,xxx11WWAÈRW32£DFSA###‰QAAaaàS😕😕😕 😕😕.

[@gulbilal6748]

After c section......seriyan chrhna thek h?,????

[@SajjadAli-qx1pl]

Mera 1st baby hai aur doctr ne c-section ka kaha hai aur mujhe se white discharge ho raha hai to mujhe kb hospital jana hai

[@NeelofarManzoor-r6w]

C section k bad zeera ajwain ka pani pi sakty hai or belt laga sakty hai with in 1.5 months ta k weight kam hu

[@muzmmilahmed7509]

Mera c section howa hai just 1 month phle phir infection ki wajh se zakam kharab hogya or dabal take pade hai or mera pait bada dikhra hai

[@muzmmilahmed7509]

Moje key karna chahiye jisse mera pait kam ho sake

[@vardabashir533]

Make a video on exercise after c section

[@TheMehar01]

Pleas make a video Preterm labour pain, Birth, Causes, Signs and Symptoms, Diagnosis and Treatment

[@gynaesolution]

Sure

[@gynaesolution]

Dr Naila is an expert gynecologist. You can book online appointment or visit us at 1-B Model Town Lahore Contact: 0306-1058792

[@FatimaRashid-kz2rm]

JazakAllah.. Very informative

[@MirzaAhmedali-vn3wd]

Asalamualikum Doc Mera 2month howy h c section ko Mera weight bht zeada gain ho geya h baby feed b nae krta mujy keya krna chahye

[@dawoodkhan2353]

Mam meri 2 bchion ki death hui h paida hony k bhd unki skin utarny LG jati h or Usk bhd death ho jati h plz is bary m ap kch bta skti hn

[@gynaesolution]

Ap es number py raabta kijiye [phone]

[@yawarhussain2906]

dr mera c section howa baby boy 12 days bd death hogae 😢 ab m next pregnancy kb plan krun?????

[@mohmmadshafiq2682]

Same mra baby 10 day pa foat ho gya

[@islamicworld5411]

7 day pa foat hua beta 😢

[@MehmoodAli-wf7kk]

Me to c section k 4 din e khari ho Gai the or Kam start kr dia tha😢

[@fun_withkids]

dr. sahiba ap ny khud to apna wazan km kia nahe huwa .

[@SadSad-sy3zs]

😂😂😋😋

[@fahimboss8155]

Aesi baten kr k ap apni parwarish btate ho k k c hoe h .unho ne sulution btaya h unko nh km krna unki chioce h

[@cookingqueen1527]

😂😂😂😂😂😂😂😂😂

[@tasleemzubair9991]

Dr sahiba agr zakhm khrab ho jy to kia first layer afectd hoti h ya sari?

[@muhammadumairulhassan5963]

Ans me Dr

[@zahnoro4327]

doc sahiba c section k bad life time kia avoid krna chy konsi activities

[@shakilarani2795]

Doctor sahiba mje to 10 din tak chakar aty rhty hn khry ni hva jata

[@ismatbatool5881]

Very informative dr sba

[@saimusman8558]

To much informative video,, Thanks mam,,,, ❤❤❤❤

[@sunitagangwani899]

After 2 months , can we start belly reduce exercises?

[@nidaanwar1611]

Mainy 6th day py gar kaam b start kr diya tha or ab main bht moti ho gai hn. Weight kaafi gain ho gya h mjy 2months ho gaiy Lakin weight kam ni hwa

[@kiranbaboo509]

Mera to weight bht km ho jata hai c section k bd 2 hue hain mere operation aesa q

[@fatimaiqbal8125]

Nida Where you from Yazman?

[@dollguriya3455]

Mam Stretch mark k Liye Kuch bta dy .after delivery

[@user-sy9gc4ko7y]

Mam mere c section ko 3 weeks ho chuky hain mere hips or vagina pain bht hai plz guide..

[@Ayesha-hq9ol]

C section howa tha mera 26 October ko aj 26 November ha lekin mjy pait k nechy Andaroni pain bohat ha

[@anoushazia377]

mera b same yhy issue hy or belly bhi andr nhi gaya my delivery was on 22 october 2022

[@khawerhussain3507]

Me ny to 2nd day sy walk krni shuru ki thi mera 6 April ko hua operation

[@sheeshere01]

Abhi tabiyat kesi hy Meri 22 April ko hui hy tabiyat sahi ni hy

[@user-xx9vo8rl2g]

Ap week by week bta rhi Hain hum to ghr aty he sb kaam krny LG gy thy adha ghnta Kya 2 2 ghnty guzr jany k bad bed py laity

[@mrsabid-bz6li]

Meray c section k aik month ho gya hay..me do ghantay me saray ghar me jhaarru pocha lgati hun ....handi roti aata goondhti hun ...rat ko sara kitchen clean kr k soti hun..sath sath baby ko saaf rakhna feed krwana ...brray dono bachon ko sb kuch provide krna saas susar ko sb kuch provide krna....everything me khud krti hun ..mjhe to yad bhi ni raha k mera c section hua hay...pta ni kon log hain jo kehtay hain k kamar dard kuch krnay ni deta...

[@islam-areligionofease2328]

Ma sha Allah..ap itni active or energetic kesy hen . Mra b month ply c section hua h.... Lkn mri tu himmat khtm ho gyi h... Kamzori hti or kam b zada ni hta

[@mrsabid-bz6li]

@@islam-areligionofease2328 dear apni diet complete rakhain dry fruits our protien rich food ka use krain...doodh piye...bhook na ho tb bhi time pe khana khayn our ...multivitamins ka use krain InshaAllah sb theek ho jay ga...

[@mrsabid-bz6li]

Mere husband ne first 30 days mere khanay ka boht khayal rakha hay ....mutton ka soup me rozana piti thi our rat ko khoob sara dry fruit khati thi ....

[@islam-areligionofease2328]

Apko tummy issue hua h? Pait kam ni Hora h.. Ubi b andr ni gya...

[@islam-areligionofease2328]

Yh apka 3rd c section h ya first?

[@cutetaha8528]

Operation ko 2 years hogye .. weight buht barh gya ha .. Kaisy kam kren. Kash yeh video mjy operation time pr mil jati

[@azmatnazsajid7991]

Ap boht acha samjti ha ..

[@shahbazjutt5007]

Dr naila Apne belly fat km krnay ka tareeka nhi btaia

[@AliRaza-kj5pf]

Mam Mera operate kharab ho Gaya tha jor Ni Tha raha ab Mera weight 98 kg ho Gaya Hai Meri umer 23 year Hai main weight loss kase karu

[@tuaehna6627]

Uterus removal surgery honi hy meri saas ki. Please give some information on that too. After care n diet etc She is 62 years She has thick endometrial lining

[@user-rf2tp5ob6s]

Bht zabrdst information thanks ❤❤

[@rajamaesum7230]

Mery c section ko 1 month hua ha aur baby ko breastfeed krwany k liye mjy ziada bethna prta ha... To yeh safe ha ya problematic???

[@user-is9sk7nn2o]

C section k wqt jo inj lagtay h ab us se kamar Ki Pain Mustakil ho jati h iska Koi ilaj

[@fashionbeauty5942]

Lekin dr bht pain hota aesa lgta h stomach stitches p h

[@rabiyarj2307]

Mgr doctor mene to ghr k Kam start krdye Hain bs 2 weeks bhi thek se aram nh kya to koi problem to nh hogi na

[@sidraashfaq4663]

Kuch ni hota ham jasi Jin k bachy Hain phly b in ko uthna parta ha main to 2 hfty b ni ke rest

[@naznazi7239]

C section k kitny time bad hum body move kr sakty hen

[@EntertainU16]

Aoa doctor AK vedio y Banai k Jin ka BP paragnancy m high hota h 7 month s us ko kaisai control karai kuk c section k bad b y tang karta h mujai waisai high BP issue nai just paragnancy m hota h 7 month k mid s plz make a video Jazak Allah

[@nimrahaider1810]

Dr mein exercise kar skti ho kya 7 month ho ga ha meri delivery ko????

[@AhmedWarraich-wc3ce]

Mera c section howa likn back pain ni jata bhot parshn hun plz kuch bata dey😢

[@gynaesolution]

Please contact with us on Whatsapp: 📞0311-1100251 , 0334-4052081 .

[@hussainayaz5345]

Salam kesi he nic vedio agar bacha dani nikalny I bad wet barh jaye to wok karny sey wet km ho sakta he

[@gynaesolution]

Walikum-Assalam, Ap es number py raabta kijiye 0306-1058792

[@user-tj7dw8ns4e]

Mam hmra oprat howa 3 hafta phly or ab zakhm my boht dard or jaln hoti plz hmny gaed kary

[@ishaalfatima2719]

Mam can section kae bad kb tk hum wazn nhi utha skte ya jhuk nhi skte iska jwab zara jldi dejye ga Jzakillah

[@danifatima7468]

Mam mughy ap sy Pochna h mra c section hua h 1 mnth hua h or tanky bhr sy thk h laken Pait py asa chubn ce feel hoti h us k lye bta skti hn koi tenshn wli bt to ni h

[@mrsabid-bz6li]

Mera bhi same one month hua hay our jb me nichay ko bent krti hun to pait me chubbhan feel hoti hay...mjhe kisi ne btaya hay k ye andar uterus ki knot lgti hay us jaga cyst type feel hota hay ..ye slowly heel kray ga....3 to 6 months me andar k wounds completely heel up hotay hain...

[@wasimrana8504]

Mera baby bemar tha me to use hospital dam ka lia laka jati the doctr AK hafta be mushkil sa rest kea hy mena

[@Faiza0700]

Merre stiches bilkl thik hin koi pain nhi but mjhe chakkar atte hein jb uthoon to or weaknes bht feel hoti hai

[@BabarAli-od3jo]

Mery sath b ye hai sir chkrta hai kandhy dard karty hai aisy q kia ap k thek huey

[@sabarani5481]

Same

[@Faiza0700]

@@BabarAli-od3jo weakness hai or hb kam hone ki vjha se

[@Zafrankhan45]

Doctor ko checkup krwaou wo medicine d gi vatamins ki mry 7 b ESA he hota ta

[@Zafrankhan45]

​@@Faiza0700kya ap bta sqti pait Jo itna swell yh ksy Kam hoga

[@syediqtidar6010]

Meri wife ka wt bht brh gya h c section ko 8 month ho gye hain r operation k Doran coil b dalwaya h to inko kis ktrha ko exercise krni chahiye hai?? Plzzz lazmi btayega

[@fatima-ds3sm]

Itna asaan kb hota hy c section k ap foren uthn or chlna phirna strt krn, chkr hee itny arhy hty hn,sara nizam drhm brhm hota hy

[@scorp8902]

When should patient start wearing belt after c section?

[@user-nu7pz7jv2d]

Stairs kb chrna strt kr skty hyn?

[@mughalbadami6708]

G mam c section ky bad pait kese km kren is topik py b vedio zrur bnayen

[@gynaesolution]

Is topic p video majood hn kindly puri video dkhn

[@gynaesolution]

Contact: 0306-1058792

[@sunduselsa2189]

Me to 2nd week me sab kam bhi kr rhi rest bilkul kam hy

[@LailaKhan-cd4iw]

Mainai bi gar k sary Kam shero kia hy

[@LailaKhan-cd4iw]

Mam Mera C section delivery huvy Hy 15 din guzry Hy kia Mai belt bahnd sakthy hu or ubla Huwa Pani pee sakthy hu?

[@gynaesolution]

Please contact with us on Whatsapp: 📞0311-1100251 , 0334-4052081 .

[@LailaKhan-cd4iw]

@@gynaesolution thank you mam

[@nadiazaidi2845]

Cancer pt ko b as soon as possible within 24 hrs walk krni ha waena clot formation ho jaye ge

[@qasimali6063]

Kuch khya jye ga to khna opret k bad Jo dwai lgi stomach or upset ho jta jb k pehly hi haml k doran stomach boht buri trha mutasir ho Chuka hota hy

[@tahseenfatima8194]

Doctor make video during pregnancy body massage krwana thek h ke ni

[@user-tm1vq5ry8k]

Mai NY c section after 2 month walk shoro kr de hai ek ghanta.... Kea kr sakty

[@manokiyani5610]

Sab juth mara saisa kuch nhi hoa mjy to walk krwai thi 30min 5bottles pani pela k urain pass hoa under 24hous gar bhaij dya koi meditation ni mili only paracetamol khany ka bola har km khud kr rhi hu only heavy lifting or driving 6weeks k lye avoid krny ka bola

[@nooranwar4788]

C cac k bad kapre dhone wale balti bahri hue kab uthne chaye plz doc rpl

[@nooranwar4788]

Salam doc ye u tub pr orten kahti hen six mAh tak wqzan nae uthana ata nae gondhna kiya waqae Sach he

[@user-mf2dg6pe6e]

c section ka bad dareh sy 2 mah ka andar seriya char skty hny or koi problem to nhi ho ga

[@zainsaleem7149]

After 10days c section ghr k kam sru kr diya ha is sa koi masla tu ni ho gya

[@muhammadaslam1795]

Mera weight to km ho gea Tha par pait bohaaat ziada Bahar nikala Hua ha

[@Zafrankhan45]

THK NH howa kya ub tq

[@iqrasaqib7572]

Ap ny ko 1st week ki deit btai ah agr wo deit na li ho bht Kam deit li ho to Kya fr b ye sub mumkin ah k 2 months bd gym ja skty???

[@alisharizvi2328]

Pait ko kam kesay kare kya use kare k pait andrr ho jai 😢

[@khanmaliha2368]

Yehi kar k hoga Jo bata rahi hain

[@sidrashehzadi7642]

Mera 27 ko C section huwa or aj Mera Dil kr rha hy walk krny lg jeon

[@rubakhan7388]

Apka pain kesa hai stitch ka .. abi bhi hoti hai pain ??? Mera khud c-section hai 3 days bad

[@sidrashehzadi7642]

@@rubakhan7388 press waly stiches lgye hain wo jldi thk ho jaty hain pain nai hota zda lkin diet achi rkhni hoti egg boil nd Desi chicken yakhni ye sb use krna ap

[@rubakhan7388]

@@sidrashehzadi7642 wo kese stitch hoty hain .. means kia kehna hota hai doctor se .. agr wo normal he stitch kr dein to

[@sidrashehzadi7642]

@@rubakhan7388 ap Kahn sy hain

[@rubakhan7388]

@@sidrashehzadi7642 Lahore

[@naseerafzal1704]

Thanks for this information

[@MalikUmer-lr9kx]

agr 4 weeks k baad hlki c koi exercise shuru kry to koi msla to ni

[@Sudais-sq2uu]

Mam Mera c section Howa hay 4 weeks hogay hae 2nd week say me har roz 30 mnts walk karte hu lekan abdomen me swelling boht hay

[@Zafrankhan45]

Same mra 3 months ho Gaya mra b pait not swell h

[@sakinamalik6222]

AoA Kindly es pr video b bnae k after c section stairs kitny tym baad charh skty or maine bht video dekhi KZbin pr or search b kia k after 2 c section VBAC ly skty hn

[@FatimaAli-fz7sv]

Mai to 24 hours ky bd stairs uthri bhi or charhi bhi

[@gynaesolution]

Ap es number py raabta kijiye [phone]

[@mhrmazanib9784]

Mera 100 kg c section k bad ho gya hy wzn km he ni ho raha chkr both aty hein