5 Best Home Workouts to Lose Belly Fat | Lose Belly Fat in 7 Days Challenge | Bilal Kamoka Fitness

5 Best Home Workouts to Lose Belly Fat | Lose Belly Fat in 7 Days Challenge | Bilal Kamoka Fitness
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[@angelnissan]

Bilal bhai boht sari duain ap k liyee or dil se dua krti hon namaz k bd ap k liyee... Knee pain k liyee b koi exercise bata den sb duain den gy or ALLAH jaza dee ga ap ko free me batin gy jb boht sare log ap ki vaja se knee pain me relief feel kree gy to dil se dua nekle gi ap k liyee or wo upar betha sb dekh raha hai wo ajar dee ga ap ko JazakALLAH kharain kasira ♥️♥️♥️♥️

[@UmarFarooq-nm6ng]

❤

[@BabarAli-si5cy]

Bilal bhai boht sari duain ap k liyee or dil se dua krti hon namaz k bd ap k liyee... Knee pain k liyee b koi exercise

[@Sam-vn9he]

I watched many videos which confused me but this was the one which I got quite satisfactory

[@mafaqjamshaidwaslijatt5103]

Ma Sha Allah briefly but precise demonstration to manage belly fat

[@MuhammadWaris-kj5ey]

Zabardust Bilal Bhai Allah Aap ko Khush rakhy (Ameen)

[@cricketloverrashid2507]

Greatest workout exercises i have ever seen stay blessed brother

[@aunhaider4613]

Thank u so much bhi jazakallha bhot shukria.

[@ummemujtaba1374]

Thank you so much respected Bilal sir

[@ghulamrasool1331]

Thank you shukrya Mehrbani pyare Bhai. Love you.

[@alammumtaz1527]

Thanks for this video 👍

[@FaizanBhatti-jx5je]

Mashalla Bhai bht acha btya ap ny ma b AJ sy strt kr ri k

[@rabiasaleem5286]

Nice. Exercise class 😊

[@Azka-sv3fc]

Mashahallah superb good job 👍 Bhai main ne 2 months Apke steps kiye 13 kg wazan Kam kia thanks mere Bhai Allah apko iska ajar dyga Mera wazan 92 kg tha pehly jis ki waja se BP aur uric acid ziada rehta tha Lekin ab apki waja se main bilkul fit hon mashahallah

[@samiabaloch9434]

Kia ap ne dait b li

[@nazishinam9050]

@Azka-sv3fc. Mera bhi weight zyada hai aur bp 10 din se barha hua hai.roz tablets le rahi hoon.kya weight lose karne se meri ye dawayen choot sakti hain ya khudanakhwasta bp hamesha rahay ga?please reply i am very worried😢

[@Khadija-1016]

Congratulations bro

[@SherAli-rc1iw]

Kis time krna ha bhai or kitne dafa din ma

[@muhammadmujtaba2804]

Kon c exercise ki hn plz mjy b bta dain mukamal Sath kia dyte b ki thi

[@user-lh6qj5ds4v]

Very good work out u tell.. Allah apko ajrr dy

[@user-ok1jl4lt7q]

Good

[@beenishtariq9233]

U r very intelligent trainner .👍👍👍👏👏👏👏

[@muhammadjavid4178]

Okay here

[@naghmasahar9406]

ماشاءاللہ آ ج تو بہت چمک رھے ھو فار مو لا ایکسر سائز کے شکر یہ❤

[@user-jw2wt8nm7n]

Great job

[@MalikArfan-ge2ih]

Thanks Bro❤❤

[@ertugrulsarhad-e-marwahbya7787]

Awesome 🎉

[@nadeemk1218]

Thank you so much sir

[@sadiamuhammadali1256]

Just 30min cardio help krega belly fat kum krne mein plz reply

[@MalikHassan-nz6po]

ماشاءاللہ بہت خوب جی❤

[@user-wi1sw7nm6f]

Mashallha Allah bless you dear mne to aaj first time ye video dekha h accha lga dakhkar m bhi dry krogi inshallah ase hi ab kuch chang lga ❤❤arzoo naaz up bijnor ❤❤❤❤❤❤

[@Kashikhan25806]

Aoa ap nay exercise try ki h kuch farq aya plz reply me

[@misbahkhan347]

Good work ❤❤

[@user-nu6bt1ht7c]

Thanks you Sir ❤

[@Mychakli001]

Very good brother ...good man

[@user-go9jb9hp1f]

Very nice Bhai AJ first time AP ki video watch ki h

[@azizullahmohmmand2799]

Many thanks 😊 🙏 dear

[@user-sn4gy6fj2n]

Aj pehli dfa apki video dekh k exercise ki he buht acha lg rha he aur daiet zroor bta dejiy

[@Irfanali-du4qu]

Very good ❤

[@ARMalik-ef3yl]

سر اپ ڈائٹ بھی بتائیں کہ کیا کھائیں اور کیا نہ کھائیں پورے دن میں

[@user-ky3jb1ol2v]

Zabardast 😊😊

[@imranshah9525]

I m 45 YEARS old ...mere bazo bht he zyada heavy hn....Koi effective diet or excercise bta dyn plz

[@user-rr9fp7vu7o]

Thank you ❤❤❤❤

[@tarikanwartarikanwar5914]

Aap ka bahut bahut sukriya bade bhai

[@QASAM-eb4eg]

Good Allah bless you bilal

[@sardarnisarahmad919]

Thank you ❤sir

[@rajawaseem6151]

Thankx bro

[@soulgaming3870]

Bilal bhai best hen aap

[@SalmaSalma-yv8vr]

Thank you sir

[@sulemaankhaan7622]

Sir fast Tym Video dakhi apki Or starting ke Allah ka Shukar ha Complete Sat kiya But Hal na pocho 😂🤣

[@duafatima2747]

Assalam o Alaikum bahi aj first time apki video dekhi bht zbrdst exercise ha In shaa ALLAH m kron gi or itna acha sekhya apny k m apki sbscriber bn gai wrna mjy ksi ki video psand jldi sy nai ati so thanks a lot...

[@AneesmanzoorKhan-ic1yn]

Hua kamm fat ?

[@syedanas9246]

Thank you so much bro for sharing this video ❤Allah bless you always 🥰

[@Zari12356]

Thanks

[@poojabaisoya4688]

Thank you brother

[@RafiqueSarwar-mz8ew]

Thanks 👍 bro

[@alihassanhassan323]

Mashallah ap ne real mey zabardst exercise batyi sir plz tell me hanging belly pr frq pre ga

[@sahilradio7112]

Yeh 5 exercises din mein 1 hi baar karni hai ya Kai baar??? kindly reply

[@UmerNadeem-tl3yw]

Very nice👍

[@user-kx3cb7cg4g]

Thanks brother

[@ayezanoor6322]

Mera 4c section hua h 2mnths guzer chuky hain belly bht bra h mein ye exercise kr sakti hun or kitny mnth krni h

[@AmmarSajjad-vb8to]

Bhai exercise kuch kha kr krnii hy ya specific time hy like subah etc?

[@KhanFamily6963]

Very nice 😊😊😊😊

[@user-ni8mv2qd3t]

Thank you g❤❤❤❤❤

[@Villageandcitylifetutorials]

Sir konsa time best ha is exercise k liye plz btana

[@amjadsaeedsaeedamjad9303]

Awesome ❤️

[@irfanrajput-vm7sh]

Bro Time Nahi btaya Apne morning me karni hia ya Evening time me 🥰🥰🥰🥰

[@ubaidurahman3824]

Thank you

[@wowpetscrush]

Bro kis time kar skate hein ? Khane k kitni dair bad ya pehle

[@farhanakausar1423]

Salam sir meri kamer or gerden ki ns dabi hoi h mh plank kr sakti hon plz reply

[@user-yp3ov5xb1g]

Sir Bilal ke exercise glad

[@user-ww9sw4fu4z]

A.o.A Kindly ya bta dyn k kya c section k bad ya exercise kr skty hian

[@IbrahimKhan-w1g]

❤🎉Nice. Exercise

[@yourkitchenninja3369]

AOA My age is 50 . Can I perform above workout. I am ex gymer Kindly answer me soon

[@yasrakhalid2369]

Sir Kya ye 1 bar morning eik bar afternoon or eik bar night Mai krly ya phir ye 3 times eik sath krni hai mtlb same time pa 3 times krni hai sir plz reply me

[@asmatkhan8131]

Beautiful Bilal bhai

[@uzaifakhan8149]

Nice😊😊😊😊

[@MianFaisal-sr5qq]

Exercise to bohat axhi ha likn best taim kon sa ha ur kahny k kea taim ho ga please guide me

[@NotYourDUA]

2nd day complete 🎉❤

[@JamshedAli-xp2zr]

Bhai next video mein khane ke bare mein btana plz😊

[@nadeemjamshad4239]

Great 👍 Bhai

[@WaseemTv368]

Sir Back pain waly b ye kar sakty hain kia?

[@zaidakbaralizaidakbarali2449]

so Nice❤❤❤❤

[@KhanFamily6963]

Zabrdast 🎉🎉🎉🎉🎉

[@BismaKhan-hv1rv]

Please koi explain kr do k ye 5 exercises 3 time repeat krni Hain daily?or best time konsa ha exercise ka

[@MalakhailMalayan-tp2jn]

شکریہ

[@NimraNoor-gr2yq]

Is exercise k sath koi diet ya koi Kawa etc ?

[@rizwan10187]

Good trainer❤

[@user-jt9dv1rm1v]

Aslamo alikum Bahi men ne first time ap ki vidio Dekhi ha ye bataien k is ka razalt kab tak pata cale ga ur je k seisor hue hen wo b kar sakti hin

[@junaidsiddiqui3090]

Jazak Allah

[@huzaifaabbasi647]

Thnks bro ❤❤

[@islamkmooti3089]

Very good

[@AnamKhan-hu5jy]

Sirr exercise ka best time kya h. Morning k elawa din me KB krskty orr evening ya night after meal to fayda nhii krny ka

[@murtazamirza7193]

At what time,, we can do these exercises,,,,,, plz clarify

[@mohammadishaq5328]

زبردست

[@user-xk6xj1iy7h]

Good young man.

[@DanishNoor-ju8th]

That's good👍

[@firdousahmedkarachi-sr9qy]

Okay sir try it

[@mrsparrowgamingyt2440]

Is exercise ka sath diet ka b khuch bataye...

[@NotYourDUA]

First day complete 🎉❤

[@syedshaharoze8167]

Tq bro.... Super 💪.... Aaj sy shuruuuu Wathhhhh krte hun.... (November- 1 - 2023) Just belly fat Kam krni Hai.... 😊

[@nomanali5946]

Koi farq pra

[@adeelahmed8459]

​@@nomanali5946 November 3, 2023 tak ki thi 😂

[@user-zt3ov7tx1g]

ویڈ لوز کرنے میں کچھ کھانے کی بھی چیز بتائیں کہ کچھ کھانا بھی ہے یا صرف ایکسرسائز کرنی ہے کتنی ٹائم تک اور کتنی دفعہ تک کرنی ہے دن میں شام صبح

[@gichaindochhandcrafts6743]

Can we do this workout during periods days ?

[@AwaisRajput-mz1xc]

Aslam u alikum sir kes time karni hy or din may ketni bar plezz answer me

[@habiburrehman8498]

Jzakalla Bhai

[@umairmalik1532]

Bhai ya 5 exercise din ma ktni Bar krni Han or kis time khany SA phly ya khany Ka bd??

[@mustafalakha743]

Bilal Bhai Kia wakai me one month me kaun c aisi exercise karain k belly hip fat doar hojai bilkul flat

[@mariatahir1669]

Good boht acha hai

[@adkhan9170]

Great

[@user-dh9ej5zt9m]

diet ke liye bhi Kuchh Bata De