Food Tips for Motocross Athletes...

Jordy is a dietitian with a Master Degree in Dietetics and the Founder of the Fight Dietition. He works with some of the best athletes in the world including Alexander Volkonovski and Israel Adesanya; and it was a treat to be able to pick his brain on everything nutrition for 3 hours. This is Jordans second time on the podcast and since part 1 both himself and his company have grown in leaps and bounds. He has also since worked with a handful of Motocross athletes and he shares some insights he has learned.
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[@fasterthanyou7605]

Def not anything about Moto but the message is still there, and is applicable to anyone, remember how you feel after you eat something, make a note of the foods that you go yeah I feel good or no I feel fat or crappy, and then do or don’t eat foods according to your own personal composition and what’s it’s told you in the past. Forget the emotional tie to it and remember, you are what you eat… common sense but so true thanks Gypsy for the banger on a Monday

[@inevespace]

It's not so straightforward. For example, in gym I noticed that I have best results when I feel crappy before training. Big meals will make you feel relaxed, it feels good, but you won't be able effectively work or train few hours after it. There are many examples when feelings do not correlate with actual performance. For me message is completely unclear.

[@BWT599]

Quick tip, LMNT in a Nalgene litre bottle with filtered water...no more arm pump in races.

[@chadsugden411]

Where were the food tips for motocross athletes? 😂

[@MADMIKE247]

This guy talks too much crap