黑胡椒牛柳匯蔬食Pan Fried Black Pepper Beef with Zucchini

  Рет қаралды 21

食安先生

食安先生

Күн бұрын

今天要介紹簡單又富風味的便當主菜，快速上桌無負擔!
使用紐西蘭進口草飼沙朗牛，脂肪不像一般穀飼牛多，吃起來比較有咬勁。
對身體比較沒有負擔。這次醃牛肉沒有使用麵粉，如果想要肉質軟嫩，可以在醃漬之前把肉打鬆。黑胡椒香氣、牛肉鮮甜、蔬菜多汁甘甜一起在嘴裡，過癮又美味。
材料:
邊角草飼沙朗牛200g
www.mrfoodsafe...
鮮凍小平菇60g
www.mrfoodsafe...
鮮凍黃櫛瓜 75g
www.mrfoodsafe...
鮮凍綠櫛瓜 75g
蒜 一顆
黑胡椒 3g
鹽 適量
米酒 3ml
橄欖油 10ml
詳細作法請見影片。

Пікірлер
〈奧利佛上菜〉如何烤出完美馬鈴薯 │Jamie's Perfect Roast Potatoes
2:54
〈奧利佛上菜〉如何烤出完美馬鈴薯 │Jamie's Perfect Roast Potatoes
Ting's Bistro克里斯丁
Рет қаралды 468 М.
Turn 2 Eggs Into Fluffy Japanese Soufflé Pancakes!
5:26
Turn 2 Eggs Into Fluffy Japanese Soufflé Pancakes!
CookingAtHome
Рет қаралды 3,6 МЛН
We Attempted The Impossible 😱
00:54
We Attempted The Impossible 😱
Topper Guild
Рет қаралды 56 МЛН
Beat Ronaldo, Win $1,000,000
22:45
Beat Ronaldo, Win $1,000,000
MrBeast
Рет қаралды 158 МЛН
To Brawl AND BEYOND!
00:51
To Brawl AND BEYOND!
Brawl Stars
Рет қаралды 17 МЛН
😺🍫 خدعة الشوكولاتة المذهلة لقطتي! شاهد كيف تعلمني قطتي القيام بها! 😂🎉
00:30
😺🍫 خدعة الشوكولاتة المذهلة لقطتي! شاهد كيف تعلمني قطتي القيام بها! 😂🎉
PuffPaw Arabic
Рет қаралды 17 МЛН
【法式洋蔥濃湯French Onion Soup】經典法式餐點湯品 | 米其林餐廳黃金比例 | 超詳細步驟詳解 | 請先複習牛肉高湯怎麼做
13:27
【法式洋蔥濃湯French Onion Soup】經典法式餐點湯品 | 米其林餐廳黃金比例 | 超詳細步驟詳解 | 請先複習牛肉高湯怎麼做
詹胖廚房主廚真胖Jam Pun
Рет қаралды 276 М.
简单猪排饭 怎么煎都不柴 一个小步骤 晚餐组合 10【田园时光美食】
12:28
简单猪排饭 怎么煎都不柴 一个小步骤 晚餐组合 10【田园时光美食】
田园时光Garden Time homemade cuisine
Рет қаралды 387 М.
Stir-fried Pork Liver with Vegetables
3:54
Stir-fried Pork Liver with Vegetables
Mommy Lhyn food vlog
Рет қаралды 305
How to make meat pie | flaky pie Recipe
9:59
How to make meat pie | flaky pie Recipe
Loveth OK Show
Рет қаралды 537
Peeling Water Chestnuts is So Easy! Just a Toothpick, 2 Seconds Each ! マンゴーの皮を簡単に剥く方法！爪楊枝で2秒で完了！tips
9:15
Peeling Water Chestnuts is So Easy! Just a Toothpick, 2 Seconds Each ! マンゴーの皮を簡単に剥く方法！爪楊枝で2秒で完了！tips
美食彩味 VS 明玥美食 Magic Food
Рет қаралды 59 М.
2 Potatoes and a 10 Minute Meal! 🔥 The Secret Grandma’s Recipe You NEED to Try!
17:26
2 Potatoes and a 10 Minute Meal! 🔥 The Secret Grandma’s Recipe You NEED to Try!
Culinary canvas
Рет қаралды 261
雞排馬鈴薯｜鬆軟的馬鈴薯，搭配鮮奶做的Creamy醬汁，絕配！[詹姆士]
12:59
雞排馬鈴薯｜鬆軟的馬鈴薯，搭配鮮奶做的Creamy醬汁，絕配！[詹姆士]
詹姆士官方專屬頻道
Рет қаралды 534 М.
😋🔥 I have never seen a simpler method! 💯This is what you need to do every day!
😋🔥 I have never seen a simpler method! 💯This is what you need to do every day!
Lieblingsrezepte
Рет қаралды 20
〈拉姆齊上菜〉極致班尼迪克蛋│Eggs Benedict with Crispy Parma Ham│Gordon Ramsay
4:15
〈拉姆齊上菜〉極致班尼迪克蛋│Eggs Benedict with Crispy Parma Ham│Gordon Ramsay
Ting's Bistro克里斯丁
Рет қаралды 2,4 МЛН
脆皮牛肉生薑 Crispy Ginger Beef : Authentic Chinese Cooking ( my Family Favorite )
4:17
脆皮牛肉生薑 Crispy Ginger Beef : Authentic Chinese Cooking ( my Family Favorite )
HAPPY WOK
Рет қаралды 262 М.
We Attempted The Impossible 😱
00:54
We Attempted The Impossible 😱
Topper Guild
Рет қаралды 56 МЛН