🔴哈密瓜粟米紅蘿蔔瘦肉湯🔵Hamimelon and pork soup with sweet corn and carrot

⬇️⬇️English recipe follows⬇️⬇️
新疆哈密瓜營養湯
哈密瓜粟米紅蘿蔔瘦肉湯
材料：
新疆哈密瓜半個
紅蘿蔔1個
粟米1支
薑2片
蜜棗2粒
瘦肉300克
處理／程序：
1. 大火煲滾清水1升，放瘦肉出水1分鐘，清水沖洗乾淨，切一舊舊。
2. 粟米，去皮，清水洗乾淨，切一舊舊，放煲內。
3. 紅蘿蔔，去皮，清水洗乾淨，切一舊舊，放煲內。
4. 蜜棗、薑片，清水洗乾淨，放煲內。
5. 哈密瓜，表皮洗擦乾淨，1開2，去籽，切一舊舊，放煲內。
6. 瘦肉，放煲內。
7. 加入清水至容量4.5升。
8. 大火滾起，轉中慢火，煲1小時。
9. 完成，可享用。
Hamimelon and pork soup with sweet corn and carrot
Ingredients:
Xin Jiang hamimelon half No.
Carrot 1 No.
Sweet corn 1 No.
Ginger 2 slices
Candied dates 2 Nos.
Pork meat 300g
Preparation/Steps:
1. Heat up 1L of water high flame. Boil the meat for a minute. Rinse with tap water. Cut in pieces.
2. Sweet corn, get it peeled. Rinse with tap water. Cut in pieces. Put in the pot.
3. Carrot, get it peeled. Rinse with tap water. Cut in pieces. Put in the pot.
4. The dates, ginger slices, rinse with tap water. Put in the pot.
5. The melon, rinse the skin with tap water. Divide it into 2 shares. Remove seeds. Dice in cubes. Put in the pot.
6. Pork meat, put into the pot.
7. Add in water up to volume of 4.5L.
8. Heat up at the high flame. Turn to medium flame-low flame. Boil for 1 hour.
9. Complete. Serve
哈密瓜粟米紅蘿蔔瘦肉湯
Hamimelon and pork soup with sweet corn and carrot
Hamimelon, which is sweet and moisturizing. It's easy to buy from supermarkets. Take it to boil soup. Yummy
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[@VeryGood_VeryGood]

⬇️⬇️English recipe follows⬇️⬇️

[@irenechang831]

好哥哥🌈早晨🙋‍♀️哈密瓜紅蘿蔔粟米湯,甜潤可口😋好味道💯👍多謝你分享🎉😋😋😋👍👍👍

[@didicheung5355]

好滋潤好合時 🫦💧👍👍👍👏👏👏唔該呀好示範🙏😘🕺🏆💖🥳

[@gigihung9015]

😃👍👍嘩🤩好正嘅哈蜜瓜🟠粟米🌽蘿蔔🥕湯🥣個湯好濃甜👍👍🥰

[@Ann-vr1zj]

我今天都買了個哈蜜瓜凖備明天煲湯！謝謝師父的idea！🙏🙏

[@rebekahsin7179]

個湯好吸引呀😍😍😍正想請好師父可否教多上素食，今集就有介紹👍👍👍

[@ava91055066]

個煲太細

[@chicheung7615]

20年前己經做過，如果買回來的瓜果生不能吃，用來煲湯來飲，😘

[@user-mq8cs5pv2v]

剛好有半個哈密瓜。又有叟肉。照煲

[@adachu9070]

未試過煑哈蜜瓜😂

[@feifeichoi9936]

👍👍👍👍👍👍👍👍👍👍

[@yuetlinchan9868]

得過睇冇得煮 揾吾到呢種哈密瓜(原來英國不常有)

[@user-rn7un5le7d]

之前煲過爵士湯，也是用哈蜜瓜煲，超級好飲😊

[@foonfong6974]

🙏🙏👍👍👏👏😊😊😋😋

[@jxi6767]

如果唔落瘦肉就可以是糖水

[@susanlau6936]

🎉🎉❤🎉🎉

[@nsng4639]

好哥哥早晨啦🌺😃哈蜜瓜粟米紅蘿蔔瘦肉湯清甜好滋味呀👍🍈🌽🥩😃我最愛食大蜜瓜同飲大碗湯㗎👍🌽🥩🍈😃發達仔早晨啦👍👍🦊🦊🍈🥩🌽🫕😃😃🙋‍♀️

[@makbismarck8344]

😊😊😊😊Expert cook

[@VeryGood_VeryGood]

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[@user-ji9fw7gn5w]

早晨，好師傅🍹🍹