I think you've created the ultimate breathing exercise. Silent nasal inhale (buteyko), double inhale (phys. Sigh), humming (universal merit) and thumping (your work)
@stopchasingpain4 ай бұрын
😄 Learned from many smart people, combined stuff together and followed the physiology. Worked out pretty good. lol Thank you
@jimkovacs74 ай бұрын
Darn, I wish I was your neighbor, I would visit you daily. Caracas is a bit far away though. You and Dr Mandell are saving my life at 70, bro !!! 🙏🤗
@myofasciatherapy81914 ай бұрын
I am working out in Silicon Valley? Doing that same thinking structural work! I studied/researched because of my own pains nobody could help. 63 no pains anymore🧚.
@stopchasingpain4 ай бұрын
Thank you very much ghat means a lot
@AnonMedic4 ай бұрын
That's good comment to see you on a channel I just discovered. Dr Mandel is wonderful 😊 Dr Berg is another individual i owe thanks to. I've learned a lot from those two. Hope to learn more from this channel. 😊
@kelvinmann11214 ай бұрын
Thanks Dr Perry - another gem that really helps! I've been doing this in the car for a while but never thought to tap/massage the sternum. Thanks for turning my health around 🤘
@oshunbleu65114 ай бұрын
Dr. Berg, Dr. Ekinberg are also great info!! Joe Dispenza is good for learning techniques of healing and reversing any obstacles.
@lilyabdullah22264 ай бұрын
Thank you very much for sharing. May you be bountifully blessed.
@stopchasingpain4 ай бұрын
Thank you. Very kind of you to say
@Jimwaugh84 ай бұрын
Great video doc! I like that you went straight into the exercise, and only then went into the explanation. Makes for easier viewing! 😎
@GutWisdom4 ай бұрын
Ppppppp
@stopchasingpain4 ай бұрын
Thank you for that feedback. 😄
@consciousequus2 ай бұрын
Could Not Bileive How Loonnggg I can exhale !... as someone healing from CPSTD, with continual attempts @ ' triggering ', this is a total game changer !! Theeeee BEST ' vagus nerve/ release ' exercise I've tried so far ! You're a God Send !
@stopchasingpain2 ай бұрын
Fantastic so glad they were helpful Well done
@michellemoore32394 ай бұрын
This is nothing short of amazing and so generous of you to share so freely! I'm am quickly becoming a Dr Perry devotee!!!😂❤
@stopchasingpain4 ай бұрын
Awwww thank you so much for such a kind comment. Love having you here on the channel.
@K_DZ2364 ай бұрын
Wow, thx! Lived in fight/flight mode for years. My husband of 58 years passed away last December from Parkinson’s disease. I was his only 24/7/365 caregiver. Incredibly stressful, so much so I still find myself in that high stress mode - mostly due to triggering emotions every where I turn. Thx for posting this helpful way to breathe properly as I lived the last few years literally holding my breath.
@stopchasingpain4 ай бұрын
I'm so sorry for your loss thank you so much for watching. Hopefully this helps you feel better
@fizzypop18584 ай бұрын
Thank you for sharing such helpful information. So many of us live where there's no one to help us learn these healing techniques.
@stopchasingpain4 ай бұрын
Very welcome. Appreciate you watching
@kimmullins3372 ай бұрын
I'm so glad I found ur channel. So much of the time we r given "bandaids" not true remedies for our ailments. Thank u for sharing
@stopchasingpain2 ай бұрын
Thank you for the kind comment and for watching my videos
@kruggiero4 ай бұрын
I am doing everything that you recommend to do along with Qigong and I am definitely thriving more and more every day! Thank you for showing us how!
@stopchasingpain4 ай бұрын
Wonderful! Great job. Lovely to hear.
@heididevilliers83134 ай бұрын
Thank you for a most informative talk. Everything you said simply made such perfect sense.
@stopchasingpain4 ай бұрын
You are so welcome Thank you for watching.
@berthetambo27792 ай бұрын
Afer Jesus christ ,dr you are the next human Savior on earth.Abundance blessings dr Nick
@stopchasingpain2 ай бұрын
👍
@Trismhmm3 ай бұрын
I see that the algorithm is suppressing you. The insights provided across your entire channel are a public wealth of necessary abundance. You deserve the free promotion. I will help you freely. This is definitely what i have tried during meditation, and it feels expansive. Each contractive moment feels natural too
@stopchasingpain3 ай бұрын
I appreciate that!
@jeanneblackwell51234 ай бұрын
Talking my language. Plain and simple. You ask and answer questions in order. Great teaching video. I am a sponge. I like to learn. This one is at the top of my go to learning video that I will share. Also good to know right and wrong way to do things and especially things that are o.k. and are not considered 'wrong' and doing them will still be beneficial. Important in my world to take the pressure off to be perfect for fear of rendering the process useless. Thank you Dr. Perry. 👍💕👍💕👍💕
@stopchasingpain4 ай бұрын
You are so welcome! And wells said my friend. Grateful for the kind comment 😄
@carolnascimento74944 ай бұрын
Thank you dr! Fantastic exercise in so many of its benefits. Doing it already. ❤
@stopchasingpain4 ай бұрын
Wonderful! Hope it helps you feel better thank you for watching.
@everywherenowhere69014 ай бұрын
Wonderful information. Thank you.
@stopchasingpain4 ай бұрын
Glad it was helpful! Thank you for watching
@by_ly4 ай бұрын
Thanks a lot ❤ I've seen only few moments in the beginning and I knew already that's it, it makes sense and it will help me on my journey to selfhealing. And after you explained it on point 👌 there is no doubt.
@stopchasingpain4 ай бұрын
Glad it was helpful! Let us know hot it goes. Happy Haaaa breathing 😄
@sully1263 ай бұрын
So I have been listening to many of your podcasts. I have RA amd have tried elimination diets amd nothing seems to put me in remission. I have started working on the vagus nerve to see if that can help. I have been doing the lymphatic big 6 but wasn’t very consistent. Now I will be!
@stopchasingpain3 ай бұрын
Thank you so much for watching and for the comment. Keep up the great work. BIG 6 will pay off.
@HelenDriscoll4 ай бұрын
This is great, thank you! I do many variations of this, for a while, and can testify that a benefit is fabulous state control.
@stopchasingpain4 ай бұрын
Fantastic. Well done
@Idrinklight444 ай бұрын
You very clearly show it in the pic for this video. The right diaphragm is larger creating imbalance, or however that works.
@stopchasingpain4 ай бұрын
👍
@skw6563 ай бұрын
Thank you!!
@stopchasingpain3 ай бұрын
You're welcome!
@mrravenho4 ай бұрын
always love your detailed and easy to understand explanations
@stopchasingpain4 ай бұрын
I appreciate that! Thank you for watching. We try to explain as best we can why things may be helpful.
@SurajSharma-be2kd4 ай бұрын
You are really a genius and yes this toungue on the top of your palate is also called " Khechri mudra " in the Patanjali Yog sutra .You have created a unique combination of mudra and slow exhalation or " poorak " in order to activate the powerful sympathetic and para sympathetic nervous system.I wish many more million followers following you in near future.
@stopchasingpain4 ай бұрын
Thank you so very much. Grateful for your kind comment
@mekinac4 ай бұрын
Merci de tout mon coeur pour votre excellent travail et toutes vos connaissances de Québec Canada une fidèle de vos vidéos.
@stopchasingpain4 ай бұрын
👍
@bec29454 ай бұрын
Great exercise. It all makes sense.
@stopchasingpain4 ай бұрын
Thank you for watching. Hope it helps you relax
@andrewfedder93544 ай бұрын
This is the way! Great information I always have had trouble at the top of the breath. Thanks for clarifying
@stopchasingpain4 ай бұрын
Glad it was helpful! Let us know how it goes after a few days of practice.
@annekern28294 ай бұрын
Love this!
@stopchasingpain4 ай бұрын
Thank you very much. I love it too 😄
@TheLogans134 ай бұрын
Thank you Friend, I needed this
@stopchasingpain4 ай бұрын
You are so welcome
@dimitar23674 ай бұрын
Great content doc absolute Gold
@stopchasingpain4 ай бұрын
Thank you so much. Appreciate that
@hrabesancho18924 ай бұрын
this sounds like ultimate vagus nerve kombo!!
@neinbruderja75194 ай бұрын
Absolutely agree
@stopchasingpain4 ай бұрын
It's a powerhouse for sure. 😄
@chadhumes16844 ай бұрын
I’ve had painful gas for a week- this helped me to relieve my painful gas in minutes
@stopchasingpain4 ай бұрын
YEAH! Thank you for sharing. Glad it helped
@BigVlad3574 ай бұрын
Fantastic video 👊 How to apply proper breathing posture. While walking or doing things.
@stopchasingpain4 ай бұрын
Thank you very much 👍
@LailaQubti3 ай бұрын
Thank you so much for sharing… I was wondering How many time we should do the exercise?
@stopchasingpain2 ай бұрын
No specific number. Go by how you feel.
@belladonna10834 ай бұрын
Thank you ❤
@stopchasingpain4 ай бұрын
You're welcome 😊
@fleurclarysse15284 ай бұрын
Merci beaucoup !
@stopchasingpain4 ай бұрын
Ditto 😄
@jensrasmussen68144 ай бұрын
THANKS 🙏 All the way from Danmark I will need it this
@stopchasingpain4 ай бұрын
Welcome. Thanks for watching.
@Anbar694 ай бұрын
Thank you so so much❤
@stopchasingpain4 ай бұрын
You're welcome 😊
@mmmagdi49264 ай бұрын
Hi. Thank you so much! do you have any videos on lymph nodes behind knees and how to release them? I am so glad on this vast world of internet, I found you! amazing!
@stopchasingpain4 ай бұрын
BIG 6 video here shows that. Search Perry BIG 6. And thank you ❤️
@zaya2224 ай бұрын
Thank you for the info doc! I was under the impression that anterior pelvic tilt is not good, or its the degree of it? My chiropractor told me mine is pretty severe. I forget the exact angle. Thank you so much!
@stopchasingpain4 ай бұрын
Your pelvis should be able to go into an anterior tilt and a posterior tilt you just don't want it hanging out in one of those positions for a long time
@lauramertens92284 ай бұрын
PRT turning your head, eyes closed letting the pictures of the stress run out. Fingers in your ears gently pulling down until you yawn.
@stopchasingpain4 ай бұрын
👍
@dr.bunnywilson83214 ай бұрын
Buenos Dias DOC!!! Thanks 😊
@stopchasingpain4 ай бұрын
😄
@dr.bunnywilson83214 ай бұрын
@stopchasingpain you're a great guy and I thank my God for you & big six!!!
@srfeliciacrandall72434 ай бұрын
Hi Dr. Perry, this is so exciting to learn about all this stuff!! Thank you for all this information you open up for us! After a Week of Doing the Big 6 my feet were swollen and I’ve never had this before. Around my ankles it is red & hurts a lot. Mostly my right leg. Can this be part of the clogging that got stuck there?
@stopchasingpain4 ай бұрын
Doing Big 6 clears the way for the ankles. Don't overdo it
@lauramertens92284 ай бұрын
Anterior tilt untucks the tail, shuts of powerfully emotional Psoas.
@stopchasingpain4 ай бұрын
👍
@harnsakvallasiri33484 ай бұрын
I not influenced in English may enlightenment my question. Almost everyone talks the diagram and ribcage left front and right back are different and movements in opposite. Ext left diaphragm of back ribcage expanded ,but right diaphragm in front of xiphone expanded to inhale.
@stopchasingpain4 ай бұрын
👍
@jjooeegg14 ай бұрын
Good video as usual
@stopchasingpain4 ай бұрын
Appreciate that 😄
@jkim30844 ай бұрын
Thank you
@stopchasingpain4 ай бұрын
You're welcome
@AnonMedic4 ай бұрын
Your channel name is Ironic for me. On April 20th i wrote a poem called Addicted to the pain. It was also the first 4:20 I didn't smoke cannabis since I was 12.
@stopchasingpain4 ай бұрын
👍
@donnarae4414 ай бұрын
thank you. this is awesome.
@stopchasingpain4 ай бұрын
You're very welcome! We had fun making it
@NoxBhairava4 ай бұрын
Brilliant
@stopchasingpain3 ай бұрын
Thank you and feels good too 😄
@lena-vx1tt4 ай бұрын
Gli esercizi sono molto importanti e non vorrei abaglire,poiché non conosco l'inglese è possibile vedere le aue lezioni sottotitolate in lingua italiana? Grazìe
@stopchasingpain4 ай бұрын
Welcome
@RP-fn7fy4 ай бұрын
Phenom info. Mahalo!!
@stopchasingpain4 ай бұрын
Thank you
@bloodnthunerАй бұрын
I've been told I have a chronic anterior pelvic tilt. Do you suggest standing with feet pointing out to help correct it?
@stopchasingpainАй бұрын
Position your feet to what feels best for you
@BigVlad3574 ай бұрын
For me works better when standing, I don’t know if it’s just me? Also, any advice how to apply better breathing while moving and doing things? I realized my inhales and exhales are longer/deeper when hips are internally rotated!
@stopchasingpain4 ай бұрын
Do whatever position feels good for you.
@danielleminceywhite34314 ай бұрын
So thankful for this 🙏🏾🫶🏾
@stopchasingpain4 ай бұрын
Thank you. Hope it helps
@bhuvaneswariengineering84534 ай бұрын
Sir, Your legs are not visible while explaining stand position
@stopchasingpain4 ай бұрын
Yes I know they don't need to be. Just turn your hips in
@lauramertens92284 ай бұрын
Therapist hand wrist, thumb the worst pain? Ive recovered half way. Thumb metatarsal still feels dislocated. Bunion thumb.
@stopchasingpain4 ай бұрын
👍
@neinbruderja75194 ай бұрын
Matthew McConaughey was onto something.
@stopchasingpain4 ай бұрын
hahah yes he sure was. He was way cooler than me doing it
@annelieduffylindstrom75184 ай бұрын
Can you pick on your sternum if you have paraproxlysmal afib a couple of times in a month
@stopchasingpain4 ай бұрын
Best to ask your doctor that question. 👍
@casselinsviolin53774 ай бұрын
Just wondering, with the breathing, and that pop of the breath, can you do that while exercising? I tried that while running, not sure about it though.
@stopchasingpain4 ай бұрын
No. When exercising keep your mouth closed just breathe in and out through your nose
@westernmac59444 ай бұрын
👍🔥
@stopchasingpain4 ай бұрын
👍 Thank you
@elizabethanderson29684 ай бұрын
Dr Perry is a ceaseless explorer of all things altruistic (with good posture) x
@stopchasingpain4 ай бұрын
hahaha 😄
@sheilaclancy23554 ай бұрын
Don't understand aboit turning the feet in.
@stopchasingpain4 ай бұрын
Watch video again. Toes point in Pigeon toe. Opposite of outwards.
@KK-xt3ug4 ай бұрын
This is nothing but a form of Vaasiyogam preached by sidhar’s in ancient Tamilnadu
@stopchasingpain4 ай бұрын
I don't care what you call it. I just want you to understand the physiology of why it works
@jeanneblackwell51234 ай бұрын
where is the tongue on the exhale?
@jimkovacs74 ай бұрын
Down
@jeanneblackwell51234 ай бұрын
@@jimkovacs7 Thank you.
@MightyMouse3504 ай бұрын
you're saying Ahhh on the exhale
@stopchasingpain4 ай бұрын
Wherever it lands when you make the haaa sound. You'll figure that part out when you do it