Haaaa Breathing For Vagus Nerve And Stress

[@neinbruderja7519]

I think you've created the ultimate breathing exercise. Silent nasal inhale (buteyko), double inhale (phys. Sigh), humming (universal merit) and thumping (your work)

[@stopchasingpain]

😄 Learned from many smart people, combined stuff together and followed the physiology. Worked out pretty good. lol Thank you

[@consciousequus]

Could Not Bileive How Loonnggg I can exhale !... as someone healing from CPSTD, with continual attempts @ ' triggering ', this is a total game changer !! Theeeee BEST ' vagus nerve/ release ' exercise I've tried so far ! You're a God Send !

[@stopchasingpain]

Fantastic so glad they were helpful Well done

[@K_DZ236]

Wow, thx! Lived in fight/flight mode for years. My husband of 58 years passed away last December from Parkinson’s disease. I was his only 24/7/365 caregiver. Incredibly stressful, so much so I still find myself in that high stress mode - mostly due to triggering emotions every where I turn. Thx for posting this helpful way to breathe properly as I lived the last few years literally holding my breath.

[@stopchasingpain]

I'm so sorry for your loss thank you so much for watching. Hopefully this helps you feel better

[@michellemoore3239]

This is nothing short of amazing and so generous of you to share so freely! I'm am quickly becoming a Dr Perry devotee!!!😂❤

[@stopchasingpain]

Awwww thank you so much for such a kind comment. Love having you here on the channel.

[@fizzypop1858]

Thank you for sharing such helpful information. So many of us live where there's no one to help us learn these healing techniques.

[@stopchasingpain]

Very welcome. Appreciate you watching

[@kruggiero]

I am doing everything that you recommend to do along with Qigong and I am definitely thriving more and more every day! Thank you for showing us how!

[@stopchasingpain]

Wonderful! Great job. Lovely to hear.

[@Jimwaugh8]

Great video doc! I like that you went straight into the exercise, and only then went into the explanation. Makes for easier viewing! 😎

[@GutWisdom]

Ppppppp

[@stopchasingpain]

Thank you for that feedback. 😄

[@lilyabdullah2226]

Thank you very much for sharing. May you be bountifully blessed.

[@stopchasingpain]

Thank you. Very kind of you to say

[@jimkovacs7]

Darn, I wish I was your neighbor, I would visit you daily. Caracas is a bit far away though. You and Dr Mandell are saving my life at 70, bro !!! 🙏🤗

[@myofasciatherapy8191]

I am working out in Silicon Valley? Doing that same thinking structural work! I studied/researched because of my own pains nobody could help. 63 no pains anymore🧚.

[@stopchasingpain]

Thank you very much ghat means a lot

[@AnonMedic]

That's good comment to see you on a channel I just discovered. Dr Mandel is wonderful 😊 Dr Berg is another individual i owe thanks to. I've learned a lot from those two. Hope to learn more from this channel. 😊

[@kelvinmann1121]

Thanks Dr Perry - another gem that really helps! I've been doing this in the car for a while but never thought to tap/massage the sternum. Thanks for turning my health around 🤘

[@oshunbleu6511]

Dr. Berg, Dr. Ekinberg are also great info!! Joe Dispenza is good for learning techniques of healing and reversing any obstacles.

[@Trismhmm]

I see that the algorithm is suppressing you. The insights provided across your entire channel are a public wealth of necessary abundance. You deserve the free promotion. I will help you freely. This is definitely what i have tried during meditation, and it feels expansive. Each contractive moment feels natural too

[@stopchasingpain]

I appreciate that!

[@heididevilliers8313]

Thank you for a most informative talk. Everything you said simply made such perfect sense.

[@stopchasingpain]

You are so welcome Thank you for watching.

[@berthetambo2779]

Afer Jesus christ ,dr you are the next human Savior on earth.Abundance blessings dr Nick

[@stopchasingpain]

👍

[@jeanneblackwell5123]

Talking my language. Plain and simple. You ask and answer questions in order. Great teaching video. I am a sponge. I like to learn. This one is at the top of my go to learning video that I will share. Also good to know right and wrong way to do things and especially things that are o.k. and are not considered 'wrong' and doing them will still be beneficial. Important in my world to take the pressure off to be perfect for fear of rendering the process useless. Thank you Dr. Perry. 👍💕👍💕👍💕

[@stopchasingpain]

You are so welcome! And wells said my friend. Grateful for the kind comment 😄

[@carolnascimento7494]

Thank you dr! Fantastic exercise in so many of its benefits. Doing it already. ❤

[@stopchasingpain]

Wonderful! Hope it helps you feel better thank you for watching.

[@everywherenowhere6901]

Wonderful information. Thank you.

[@stopchasingpain]

Glad it was helpful! Thank you for watching

[@HelenDriscoll]

This is great, thank you! I do many variations of this, for a while, and can testify that a benefit is fabulous state control.

[@stopchasingpain]

Fantastic. Well done

[@kimmullins337]

I'm so glad I found ur channel. So much of the time we r given "bandaids" not true remedies for our ailments. Thank u for sharing

[@stopchasingpain]

Thank you for the kind comment and for watching my videos

[@mrravenho]

always love your detailed and easy to understand explanations

[@stopchasingpain]

I appreciate that! Thank you for watching. We try to explain as best we can why things may be helpful.

[@mekinac]

Merci de tout mon coeur pour votre excellent travail et toutes vos connaissances de Québec Canada une fidèle de vos vidéos.

[@stopchasingpain]

👍

[@Idrinklight44]

You very clearly show it in the pic for this video. The right diaphragm is larger creating imbalance, or however that works.

[@stopchasingpain]

👍

[@by_ly]

Thanks a lot ❤ I've seen only few moments in the beginning and I knew already that's it, it makes sense and it will help me on my journey to selfhealing. And after you explained it on point 👌 there is no doubt.

[@stopchasingpain]

Glad it was helpful! Let us know hot it goes. Happy Haaaa breathing 😄

[@andrewfedder9354]

This is the way! Great information I always have had trouble at the top of the breath. Thanks for clarifying

[@stopchasingpain]

Glad it was helpful! Let us know how it goes after a few days of practice.

[@bec2945]

Great exercise. It all makes sense.

[@stopchasingpain]

Thank you for watching. Hope it helps you relax

[@annekern2829]

Love this!

[@stopchasingpain]

Thank you very much. I love it too 😄

[@sully126]

So I have been listening to many of your podcasts. I have RA amd have tried elimination diets amd nothing seems to put me in remission. I have started working on the vagus nerve to see if that can help. I have been doing the lymphatic big 6 but wasn’t very consistent. Now I will be!

[@stopchasingpain]

Thank you so much for watching and for the comment. Keep up the great work. BIG 6 will pay off.

[@TheLogans13]

Thank you Friend, I needed this

[@stopchasingpain]

You are so welcome

[@SurajSharma-be2kd]

You are really a genius and yes this toungue on the top of your palate is also called " Khechri mudra " in the Patanjali Yog sutra .You have created a unique combination of mudra and slow exhalation or " poorak " in order to activate the powerful sympathetic and para sympathetic nervous system.I wish many more million followers following you in near future.

[@stopchasingpain]

Thank you so very much. Grateful for your kind comment

[@Anbar69]

Thank you so so much❤

[@stopchasingpain]

You're welcome 😊

[@dimitar2367]

Great content doc absolute Gold

[@stopchasingpain]

Thank you so much. Appreciate that

[@skw656]

Thank you!!

[@stopchasingpain]

You're welcome!

[@belladonna1083]

Thank you ❤

[@stopchasingpain]

You're welcome 😊

[@BigVlad357]

Fantastic video 👊 How to apply proper breathing posture. While walking or doing things.

[@stopchasingpain]

Thank you very much 👍

[@fleurclarysse1528]

Merci beaucoup !

[@stopchasingpain]

Ditto 😄

[@jkim3084]

Thank you

[@stopchasingpain]

You're welcome

[@LailaQubti]

Thank you so much for sharing… I was wondering How many time we should do the exercise?

[@stopchasingpain]

No specific number. Go by how you feel.

[@dr.bunnywilson8321]

Buenos Dias DOC!!! Thanks 😊

[@stopchasingpain]

😄

[@dr.bunnywilson8321]

@stopchasingpain you're a great guy and I thank my God for you & big six!!!

[@srfeliciacrandall7243]

Hi Dr. Perry, this is so exciting to learn about all this stuff!! Thank you for all this information you open up for us! After a Week of Doing the Big 6 my feet were swollen and I’ve never had this before. Around my ankles it is red & hurts a lot. Mostly my right leg. Can this be part of the clogging that got stuck there?

[@stopchasingpain]

Doing Big 6 clears the way for the ankles. Don't overdo it

[@donnarae441]

thank you. this is awesome.

[@stopchasingpain]

You're very welcome! We had fun making it

[@mmmagdi4926]

Hi. Thank you so much! do you have any videos on lymph nodes behind knees and how to release them? I am so glad on this vast world of internet, I found you! amazing!

[@stopchasingpain]

BIG 6 video here shows that. Search Perry BIG 6. And thank you ❤️

[@lauramertens9228]

Anterior tilt untucks the tail, shuts of powerfully emotional Psoas.

[@stopchasingpain]

👍

[@jjooeegg1]

Good video as usual

[@stopchasingpain]

Appreciate that 😄

[@jensrasmussen6814]

THANKS 🙏 All the way from Danmark I will need it this

[@stopchasingpain]

Welcome. Thanks for watching.

[@NoxBhairava]

Brilliant

[@stopchasingpain]

Thank you and feels good too 😄

[@zaya222]

Thank you for the info doc! I was under the impression that anterior pelvic tilt is not good, or its the degree of it? My chiropractor told me mine is pretty severe. I forget the exact angle. Thank you so much!

[@stopchasingpain]

Your pelvis should be able to go into an anterior tilt and a posterior tilt you just don't want it hanging out in one of those positions for a long time

[@lauramertens9228]

PRT turning your head, eyes closed letting the pictures of the stress run out. Fingers in your ears gently pulling down until you yawn.

[@stopchasingpain]

👍

[@chadhumes1684]

I’ve had painful gas for a week- this helped me to relieve my painful gas in minutes

[@stopchasingpain]

YEAH! Thank you for sharing. Glad it helped

[@harnsakvallasiri3348]

I not influenced in English may enlightenment my question. Almost everyone talks the diagram and ribcage left front and right back are different and movements in opposite. Ext left diaphragm of back ribcage expanded ,but right diaphragm in front of xiphone expanded to inhale.

[@stopchasingpain]

👍

[@bloodnthuner]

I've been told I have a chronic anterior pelvic tilt. Do you suggest standing with feet pointing out to help correct it?

[@stopchasingpain]

Position your feet to what feels best for you

[@BigVlad357]

For me works better when standing, I don’t know if it’s just me? Also, any advice how to apply better breathing while moving and doing things? I realized my inhales and exhales are longer/deeper when hips are internally rotated!

[@stopchasingpain]

Do whatever position feels good for you.

[@lena-vx1tt]

Gli esercizi sono molto importanti e non vorrei abaglire,poiché non conosco l'inglese è possibile vedere le aue lezioni sottotitolate in lingua italiana? Grazìe

[@stopchasingpain]

Welcome

[@casselinsviolin5377]

Just wondering, with the breathing, and that pop of the breath, can you do that while exercising? I tried that while running, not sure about it though.

[@stopchasingpain]

No. When exercising keep your mouth closed just breathe in and out through your nose

[@annelieduffylindstrom7518]

Can you pick on your sternum if you have paraproxlysmal afib a couple of times in a month

[@stopchasingpain]

Best to ask your doctor that question. 👍

[@lauramertens9228]

Therapist hand wrist, thumb the worst pain? Ive recovered half way. Thumb metatarsal still feels dislocated. Bunion thumb.

[@stopchasingpain]

👍

[@hrabesancho1892]

this sounds like ultimate vagus nerve kombo!!

[@neinbruderja7519]

Absolutely agree

[@stopchasingpain]

It's a powerhouse for sure. 😄

[@bhuvaneswariengineering8453]

Sir, Your legs are not visible while explaining stand position

[@stopchasingpain]

Yes I know they don't need to be. Just turn your hips in

[@RP-fn7fy]

Phenom info. Mahalo!!

[@stopchasingpain]

Thank you

[@neinbruderja7519]

Matthew McConaughey was onto something.

[@stopchasingpain]

hahah yes he sure was. He was way cooler than me doing it

[@jeanneblackwell5123]

where is the tongue on the exhale?

[@jimkovacs7]

Down

[@jeanneblackwell5123]

@@jimkovacs7 Thank you.

[@MightyMouse350]

you're saying Ahhh on the exhale

[@stopchasingpain]

Wherever it lands when you make the haaa sound. You'll figure that part out when you do it

[@AnonMedic]

Your channel name is Ironic for me. On April 20th i wrote a poem called Addicted to the pain. It was also the first 4:20 I didn't smoke cannabis since I was 12.

[@stopchasingpain]

👍

[@sheilaclancy2355]

Don't understand aboit turning the feet in.

[@stopchasingpain]

Watch video again. Toes point in Pigeon toe. Opposite of outwards.

[@danielleminceywhite3431]

So thankful for this 🙏🏾🫶🏾

[@stopchasingpain]

Thank you. Hope it helps

[@westernmac5944]

👍🔥

[@stopchasingpain]

👍 Thank you

[@monique-y6o]

🙏🏼🕊️🧩🕊️🧩🕊️🧩🕊️🧩🕊️🙏🏼

[@stopchasingpain]

❤️

[@KK-xt3ug]

This is nothing but a form of Vaasiyogam preached by sidhar’s in ancient Tamilnadu

[@stopchasingpain]

I don't care what you call it. I just want you to understand the physiology of why it works

[@elizabethanderson2968]

Dr Perry is a ceaseless explorer of all things altruistic (with good posture) x

[@stopchasingpain]

hahaha 😄