Habit Building System I Wish I Had Learned Sooner

In this video, I'm sharing a Habit Building System I Wish I Had Learned Sooner | Elastic Habits
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[@DailyAtomicSteps]

▬▬▬▬▬▬▬▬▬▬ Suggested Playlists: ▬▬▬▬▬▬▬▬▬▬ 📌 Learn the Best Strategies for Building Habits Using this Playlist: kzbin.info/aero/PLOwD-OUGjPscUiy1TxYlGbvnCf0HOkq6c 📌 Increase Your Productivity Using this Playlist: kzbin.info/aero/PLOwD-OUGjPsc6SBO3KxW5ydyiObBmtokd 📌 Stop Procrastination Using this Playlist: kzbin.info/aero/PLOwD-OUGjPsf6QgFtiuhTJrwgBz5ieS0D 📌 Apply Kaizen (Continuous Improvement) in Your Day to Day Life Using this Playlist: kzbin.info/aero/PLOwD-OUGjPsdh4aTBb0llfLQ6kDCHT5M6

[@rumbaaaa]

My Key points; 1) Make alternative habit 2) Make your habit flexible and level your habit 3)Gamification ( Give different points according to level of your habit after finishing. Also compare each day point with past point). The no.3 is interesting and I will try from today. Thanks you for the video.❤

[@DailyAtomicSteps]

And also scoring and comparing different time periods should also be on the list. Many thanks. It's nice of you. I hope you find other videos useful as well.

[@rumbaaaa]

@@DailyAtomicSteps Thank you for the advice sir!

[@Nikoloz511]

After lots of trials trying to develop new habits, I came to idea giving myself alternatives and building a similar system presented in the video. Absolutely game changer. The system works and it’s pleasurable. I don’t use my strength of will anymore, I just see all this habits as a part of myself. Listen to this guy closely and follow his advice!

[@DailyAtomicSteps]

So happy to hear that. Your comment was very motivating for me. I hope other people find this video useful as well. And many thanks for being kind and giving feedback.

[@DailyAtomicSteps]

So happy to hear that. Your comment was very motivating for me. I hope other people find this video useful as well. And many thanks for being kind and giving feedback.

[@buketdoesstuff]

I am late millenial and this reminds me of the forums, blogs and tumblr we used a lot until 10 years ago. It makes so much sense and I miss the time youtube and insta was also like that. Loved the video and your energy! Made my day :)

[@DailyAtomicSteps]

thank you. It's nice of you. Glad you liked the video. Many thanks for your feedback.

[@reginamndii]

This is the only usefull vid that i watched about habit building and i am suprised that you didnt play with words for like 15 mins. Straight to point. Big respect really, and thank you so so so much.

[@DailyAtomicSteps]

Wow. So happy to hear that. Glad you liked it. It's so nice of you. Many thanks for your kindness, support and feedback. I hope you find other videos useful as well. You comment was really motivating for me. Many thanks for your support.

[@Amit-s5t2o]

1. Having alternatives for habits 2. Gamifying levels for each habit These two are game-changers !!!!

[@unhingedravenclaw]

I feel like this is the system I've been looking for all this time! Love the idea of “keeping the habit alive” to avoid losing motivation. I'll also use the 2-day rule I've heard from James Clear: If you break a habit one day (bc life happens), make sure you don't break it the next day! Love your content! Can't wait to see your community posts and other platforms :)

[@DailyAtomicSteps]

Wow. Thank you. So happy to hear that. I hope you enjoy other videos as well. And many thanks for being kind and giving feedback.

[@chirantanray313]

I saw this system pretty early. Did not wanted to comment till I tried it though. I wish i gave some more time. But this system has worked better than all the the other systems i have tried so far( I have modified it to some degree) . I am not the man I wanted to be when I started but I am on my way. Thank you so much. I will be returning here again.

[@IceCenders]

out of curiosity, what did you modify?

[@chirantanray313]

@@IceCenders nothing major just the design of the stars.... although now I have completely modified it and i dont think I can explain it here.

[@IceCenders]

@@chirantanray313 that's ok! I've kinda forgotten all about this video and my comment lol

[@chirantanray313]

@@IceCenders yeah that's understandable. It was months ago

[@DailyAtomicSteps]

Glad you liked the video. many thanks for your feedback.

[@Doddom]

I don't have words to define how effective this system is. I'm pretty sure if you've written a book on this system, it would be much more famous than Atomic Habits!

[@DailyAtomicSteps]

Wow. Thank you so much. It's nice of you. But I think Atomic Habits is really awesome. It's nice of you that you think my video was good. I hope you find other videos useful as well. And I hope the quality of the next videos will be good and I will not disappoint you. Many thanks for your kindness, feedback and support.

[@tomas_ibzw]

The same idea is already in a book, it’s Elastic Habits by Stephen Guise

[@DailyAtomicSteps]

@@tomas_ibzw Yes. And this note was already noted in the video (at the end of the video). And I've shown the Elastic Habits book in the video as well.

[@saqlaq96]

This is actually a spin-off of one of the stories inside atomic habits. It’s about a tracking system that professional athletes used to keep a high level of performance

[@teresaheinen3585]

I have NEVER seen something like this, and I LOVE IT :) Esp. the show-up-thing is just revolutionary. I'll totally begin this from now on. Thank you ^^

[@DailyAtomicSteps]

Glad you liked it. I hope you find other videos useful as well. Many thanks for your support and feedback.

[@sujatharangaswamy6731]

Brief and concise! Great content and so different from the usual habit building videos. Love it! Keep going. I'm definitely going to try this gamification technique

[@DailyAtomicSteps]

Glad you like them. So happy to hear that. Your comment made my day. Many thanks for your comment and feedback. It gives me a lot of motivation and energy. Many thanks.

[@habitreframe]

Thanks!

[@DailyAtomicSteps]

You're welcome. Thank you for supporting. Glad you liked the video.

[@dianahe2814]

Seems like this method may actually be what my adhd Braun needs to stay interested and motivated in the long run. Going to give this a try 🤞🏼 thank you

[@DailyAtomicSteps]

Many thanks. Glad you liked it. And I'm sure that YOU CAN. All of us should believe ourselves. I wish the best for you. Good Luck

[@adriansandry2783]

At LAST a system that actually works! I now have 15 habits that I do every day and have fun doing.

[@DailyAtomicSteps]

Glad you liked the video. BTW, when I read your comment, I couldn't believe the number!!! 15 Habits are a lot. I hope they are useful and helping you to reach your goals. Because sometimes, some habits are just told to us to be good, but when you look at it, it doesn't have any "significant" impact on your life and your goals. That's why I said: I hope they are useful and helping you to reach your goals.

[@freedomofthebourgeois]

I saved for later this video and was going to delete but changed my mind and watched. Got tell, best thing that I’ve done. Your method is concise, straight to the point and easy to follow. Great job 🎉

[@DailyAtomicSteps]

Wow. So happy to hear that. Many thanks. It's nice of you. I hope you like other videos as well.

[@fullhalfadder]

Upon first watch, I was a little skeptical of this system, because I feel like I'd just beat myself up for only "showing up" some or most days. When going through it again and thinking about it, I love this system. It's flexible and modular. It gamifies habits and helps keep that streak going. Thanks for sharing!

[@DailyAtomicSteps]

You're welcome. So happy you liked it. BTW, if you implement this system for yourself in the coming weeks, I would be very happy if you have any feedback. Especially the problems you face. This helps a lot to improve this system. I hope this system is useful for you. Many thanks for your kindness and feedback.

[@pj4297]

I made the table for my habits, I wanted to start my challenge today but things were hard to give 100%, I could have moved it to another day but the alternatives and versions helped, making me stay consistent👍

[@DailyAtomicSteps]

Yeah. That's exactly the purpose of this system. Glad you liked the video and glad it could help you. Thanks for your feedback.

[@shahdizz4118]

Thanks,💗 it just feels like I finally find a way that will work. Actually, yesterday I was sad because I barely was able to stick to a habit throughout these years.

[@DailyAtomicSteps]

Glad I could help. And thanks for sharing it. Because it gives me motivation that this content was somewhat helpful. Many thanks for your feedback and support. I hope you like future videos as well.

[@ldegraaf]

I've been doing this, but I ramped up the game by adding wagers. At the beginning of the week I bet myself 10 points that I will complete a certain habit at a certain level everyday. It is usually at either medium or hard, although in the beginning of the habit it was at easy. If I win I get my 10 points back x a difficulty rating. For Easy it is .3, .5 for medium and 1.0 for hard. So, it's 3 pts, 5pts and 10 pts that I get extra per week. This gives me extra motivation to do more than just show up. Eventually, as I get some habits more established I will probably only allow bets for hard. I've also been setting up rewards that I buy with points. I'm very careful to only allow rewards that won't hurt my goals, but that are still things that will motivate me. Ramping up the stakes engages my competitive nature more since I really don't want to loose any points. Some weeks I place 3 possible bets in a bowl and pick one at random just to make it more exciting. I evaluate my week and only put options in that are doable.

[@DailyAtomicSteps]

Good idea. Many thanks for sharing.

[@shoheikun99]

I have no clue why but this was recommended to me. You deserve a lot more subs man. Unlike other KZbinrs who just regurgitate the content of other KZbinrs you actually helped me. Thanks!

[@DailyAtomicSteps]

Wow. It's nice of you. Honestly, you comment and comments like yours give me a lot of motivation. I hope the quality of the next videos will be good so as not to disappoint you. Many many thanks for being kind and giving feedback.

[@LEEeveryday]

I like this. So simple, but I can see how beneficial it can be in the long run.

[@DailyAtomicSteps]

So happy to hear that. Glad you liked the video. I hope you find other videos useful as well.

[@ServantUmoh]

This just gave me all the hope I needed!!!! I remember I created a lifestyle for myself of getting up at 5am and I was so anxious of building a new habit because of how hard this one was 😂😂 this system give me way more flexibility and creativity plus a way of scaling my current habits to new levels by setting new floors for my “Showing Up” section if I want to take things to the next level. Thank you man!!!

[@DailyAtomicSteps]

You're so welcome. Glad you liked the video. And many thanks for giving feedback which is really motivating for me. Thanks

[@lisososo35]

Alternative habits are an amazing idea! There are days when I have so much to do that keep running around the whole place and have no energy to go to the gym... But my step count easily reaches10K on those days. I hate keeping a blank against the Gym habit but this solution would be very useful

[@DailyAtomicSteps]

So happy you liked the video. Many thanks for your kindness and giving feedback.

[@nr1877]

i'm entering exam week so i'm reducing my screen time. love this video because it's only under 5 minutes but greatly helps! definitely worth to get more likes and subs 🤩

[@DailyAtomicSteps]

Glad it was helpful. Many thanks for your kindness, support and feedback. Good luck.

[@nr1877]

@@DailyAtomicSteps thank you so much. you are so humble too

[@DailyAtomicSteps]

You're most welcome. It's nice of you.

[@kaelart5876]

This is interesting and new since all the other videos about habit building seem to provide the same information that never really worked for me. Will try this today

[@DailyAtomicSteps]

Glad you enjoyed it. And I hope you find it useful. Many thanks for your kindness, support, and feedback.

[@marcoaurelio8989]

Great video, i have been using this system for 2 months now! I agree with a comment that says that just calculating a score lacks of a final step. I have implemented a system where i give differenza points to the habits ad Shawn in the video and then, every day, i have to reach at least the 60% of the maximum. For example, if the maximum score is 15 in a day (summing al the habits) i have to do at least 9 points "to pass" that day. The goal for me is to keep the streak the longest ad possibile. Another step (that i have not implemented at the moment, i want to start easy) is to add bonuses that gives additional points (e.g. a 3 days streak or completing all the habits for that day gives you 5 extra points). Then you can sul all the points for that month and comparing with other months

[@DailyAtomicSteps]

Glad you liked the video. And many thanks for your feedback

[@self_learning_guide]

Really impressive to me..😮 I'm so grateful for your generosity of sharing this precious knowledge with all of us..

[@DailyAtomicSteps]

My pleasure. Glad you liked the video. I hope you like other videos as well.

[@stellarfrosting]

I read the book but having see this and adding those extra points for showing up.. WOW. I loved this video, thanks!!

[@DailyAtomicSteps]

Glad it was helpful!

[@mylilpc]

Awesome! I had the same idea but hadn’t worked out the details. You did the leg work for me and I look forward to putting it into action. Thanks for sharing.

[@DailyAtomicSteps]

Awesome! Thank you!. Glad I could help

[@mukherjee.akashdeep]

The best video I ever saw on building habits. Loved it, wish I had found it out sooner.

[@DailyAtomicSteps]

So happy to hear it. Glad you liked the video.

[@rawaaibtisam2153]

Such a cool system!!! I didn’t expect to see this amount of creativity!

[@DailyAtomicSteps]

So happy to hear that. It's nice of you. Many thanks for being kind and giving feedback. I hope the quality of the next videos will be good so as not to disappoint you.

[@N99329]

This vid is so useful and the best, no cap It's so underrated Thanks for your hard work

[@DailyAtomicSteps]

Glad you liked the video. many thanks

[@ramish31]

Got introduced to a new habit building system. Thanks for creating such an amazing video.

[@DailyAtomicSteps]

You're most welcome. So happy to hear that. I hope you like other videos as well. Many thanks for giving feedback.

[@syvkiko]

this is what ive been trying to find all this time, amazing vid, thank you

[@DailyAtomicSteps]

Glad you enjoyed! Thank you.

[@keropi193]

Self help stuff usually doesn't pass the sniff test for me, but this sounds promising

[@DailyAtomicSteps]

You're so welcome. Happy you liked it. Many thanks for your feedback and support.

[@lazlosiedel2601]

You such a legend, great content w/ practice advices. The alternative perspective is gold

[@DailyAtomicSteps]

I appreciate that. Glad you think so. It's nice of you. Many thanks for being kind and giving feedback. It's really motivating for me. Thanks

[@nohphd]

Excellent video, deeply appreciated but for the first time I’ve had to slow down the speed. Normally I’ll listed to speech at 1.5x, but not here!

[@DailyAtomicSteps]

Thank. Glad you liked the video.

[@TheOnlyJeevanAdhikari]

Great video man, I always had that problem(Not showing up at all). I will implement that method and try it for 40 days as well. Thanks man, I appreciate this.

[@DailyAtomicSteps]

So happy to hear that. I hope you find it useful. By the way, that 40 days was just a personal number. But there is no specific number for building habits (some research say 66 days, some say 300 times and a lot of other numbers). But I think it can be a good start. And finally, I should thank you for your comment and feedback. Many thanks.

[@TheOnlyJeevanAdhikari]

@@DailyAtomicSteps Yea man, I thought of that as well. 7-30 days felt abit too small and 60-90 days felt too long. I find 40 days perfect. I am thinking about using this technique and another technique said by CEOofTestosterone I find it both really helpful. I just don't want to take advice and do nothing about the creator so I wanted to ahare my thoughts. Thank you man for the advice and I hope you have a nice day.

[@DailyAtomicSteps]

My pleasure. And I wish you the best of luck. I hope you find the system useful.

[@emperorsascharoni9577]

This is nice I think you could also have mentioned that the points system can be adjusted from 1, 2, 3, 4 to something like 1, 3, 6, 10 or even 1, 10, 40, 100 depending on how much you value getting the hard done at the expense of making a period with only show ups less rewarding. So depending on if you need to improve Consistency or output you can change the weight.

[@loganrogers1071]

Dude this is phenomenal. I’m definitely gonna be implementing this system.

[@DailyAtomicSteps]

Glad you think so. I hope it will be helpful for you.

[@rickypinaria5059]

Concise, practical and to the point! Loving it! keep it and thank you for making this video!

[@DailyAtomicSteps]

Glad you enjoyed it. And many thanks for your kindness and support. I hope you like other videos as well.

[@nusaibarumman7473]

Man you deserve millions of views literally 💯just found this vid and man how much I am satistfied🥰

[@DailyAtomicSteps]

Thank you. It's nice of you. Glad you liked it.

[@sticky_frog]

great video. i made my habit planner recently and will follow it from tommorow

[@DailyAtomicSteps]

Glad you liked it. So happy to hear that. I hope you find it useful.

[@habitpunk]

Thanks for this - I’ve bought elastic habits off this recommendation. Gonna try this and add a maybe add a different reward for myself depending on the score I get at the end of 40 days. Keep up the good work with the channel too. I need to do some more videos on mine ( an easy medium and hard habit for doing KZbin vids perhaps!)

[@DailyAtomicSteps]

You're welcome. My pleasure. Glad you liked it. If you did any customizations (which was helpful) I would be happy to hear that. BTW, many thanks for your kindness, support and feedback. I wish you the best of luck in all of your future endeavors.

[@AzwarAmir-nk5iu]

Thanks. I'm gonna try this for my school

[@DailyAtomicSteps]

I hope you find it useful.

[@changian444]

Wow, the concept about defining alternatives and 4 levels of difficulty is really mind-blowning. Thank you so much for this amazing video. BTW, hard is a bit intimadating word for me, so I use Strong to name my final diffculty.☺

[@DailyAtomicSteps]

You're very welcome. So happy you liked it. And many thanks for being kind and giving feedback which really gives me a lot of motivation. Many thanks.

[@chrisoffersen]

This is very well thought out! Thanks for putting in the work on this. I’m going to give it a shot.

[@DailyAtomicSteps]

Many thanks Chris. So happy to hear that. I hope you find other videos useful as well. And many thanks for your kindness, support and feedback.

[@ruthcabascango9489]

Great content! I've always been a person of systems, but every system I'd placed for habit building kept failing 😢. Maybe it's something to do with the lack of motivation I've been feeling lately, but your system tackles this with something as simple as showing up. On top of that the gamification strategy keeps it really interesting! I could even reward myself when I reach my goal scores. Thank you so much!

[@DailyAtomicSteps]

Glad it was helpful. And thanks for your comment which was really encouraging.

[@lenkajf7816]

I love how concise you are. Great tips. Thank you 🎉❤

[@DailyAtomicSteps]

You are so welcome. Thanks

[@rebekahasagra1573]

I love this! I'm already doing a habit points system in my bullet journal. Now I know how to spruce it up! Thank you so much! :))

[@DailyAtomicSteps]

Glad you liked it. Many thanks for your feedback. I hope you find other videos useful as well.

[@Sad_Bumper_Sticker]

As an Autistic adult with difficulties focusing I like that the system you recommend recognized fluctuating levels of productivity.

[@DailyAtomicSteps]

So happy to hear that. It's so nice of you. I loved your comment and it was very motivating for me. Many thanks for being kind and giving feedback.

[@Hormarinaftaada7]

Consistency is a key to success you're doing great really brother 😊

[@DailyAtomicSteps]

Thank you 🙌 It's really nice of you. And many thanks for your support and feedback which gives me a lot of motivation.

[@jahayrac8636]

I... I love you. 😍 Ha ha this is great, thank you so much! 🤩 I've been wanting to gamify habits for myself and my kids which I've done before and they loved it. But back then there were some options that offered more points. And to gain points sometimes they would try to stay up later etc. But I like having the "show up" option. That makes it more effective in terms of keeping a habit alive. I knew I needed something like this but somehow it didn't really click to see how I could make it work because some days even "easy" is a challenge. I'm now suddenly remembering my daily drawing habit, my "easy" was 5 min of drawing but "showing up" was just drawing an emoji for my feelings then lol I admit though, it felt like a cheat but now when I think about it it's really not! Seeing your examples and the explanation was just what I needed. 🥰 Funnily enough, if it matters, when it comes to working out, because my schedule can be unpredictable with young kids and their school schedule, my trainer gave me an at home workout and a gym workout. Once I outgrew the difficulty of my home gym I progressed to the gym. But what's been great was that when I couldn't make it to the gym I didn't have to miss my workout I can still workout at home. And once I traveled, with resistance bands, I didn't have to completely miss then either. It's not as hard as when I hit the gym but it's still effective and keeps my habit alive. ^-^ Thanks again for this video. ❤

[@DailyAtomicSteps]

Wow. Many thanks for being kind and giving feedback. So happy you liked it. BTW, because you said you are painter (because one of your habits was drawing), I hope you don't judge my paintings in recent videos of the channel 😊 (Because in recent videos of the channel I have added some kinds of painting stickers to the video). Many thanks for being kind and giving feedback.

[@graham810118]

Algorithm takes me to your channel, very informative content 🎉

[@DailyAtomicSteps]

Awesome! Thank you. So happy to hear that. And many thanks for being kind and giving feedback. Thanks.

[@esteban-alvino]

Hey man, this is amazing, thank you for sharing and make it short

[@DailyAtomicSteps]

Glad you liked it. Thank you so much for your encouragement.

[@nathanielkunsman6917]

Thank you for making this video!

[@DailyAtomicSteps]

You're welcome. So happy you liked the video.

[@alishanamakula]

Thank you so much man!!❤❤❤

[@DailyAtomicSteps]

Happy to help. Glad you liked the video.

[@magicstarlet]

Great video, btw. ✨ Way to summarize some of the most important steps and things when creating effective habits in a great and concise way. The dots tracking way is also a very interesting idea to note of. Tnx for sharing.

[@DailyAtomicSteps]

Glad it was helpful. Thanks for your feedback. I hope you like other videos as well.

[@YasahiroIto]

Thank you for making this video.

[@DailyAtomicSteps]

Glad it was helpful. thank you

[@iamabutalhakhalil]

One of the most important thing to make stick to habit is to make it easy as much as possible and to keep it insight

[@DailyAtomicSteps]

Agree

[@bedabyasmeher5858]

One of my favorite video entire KZbin❤

[@DailyAtomicSteps]

It's nice of you. Thank you.

[@Chrissy213]

This is excellent! Thanks for sharing!

[@DailyAtomicSteps]

My pleasure. it's nice of you. Many thanks for giving feedback.

[@annam.4184]

Great, great ideas. I'll try your system for sure

[@DailyAtomicSteps]

Thanks I hope you find it useful.

[@annam.4184]

​@@DailyAtomicSteps Yes, tremendously. I've been using it for a few weeks now. It's great. Thank you!

[@freddupont3597]

A great system to be in the green whether you've done anything or not!

[@DailyAtomicSteps]

glad you liked the video

[@kaleidosco_pie]

That was really helpful❣️ I'm going to try this with studying

[@DailyAtomicSteps]

Glad it was helpful. So happy to hear that. Many thanks for your feedback.

[@zainabsuleyman621]

Amazing and new to me! I actually used to implement the concept of versions of different habits into my system but this video was a huge add-up ! Thanks🙏

[@DailyAtomicSteps]

You're very welcome. Glad it was helpful. I hope you find other videos useful as well. Many thanks for your kindness and giving feedback.

[@sharmashwetaUTube]

this is soo good. I am going to try this

[@DailyAtomicSteps]

Glad to hear that. I hope it helps you.

[@Asty__]

I think your system is really very interesting! As an enthusiast of using the Notion app, I will turn your system into a Notion template to track habits and see how it all goes. I genuinely loved your approach of alternatives and the ease with which we can track points and stay motivated with the Show up version. I can see you put effort into this video and it was worth it so thank you! I will share it around me so you get more attention, the one you deserve. You make the world a better place. 🙂

[@DailyAtomicSteps]

SO happy you liked the video. Many thanks for being kind and giving feedback. It really helps the channel. I hope you like other videos as well. Yeah, you're right. I've put a lot of effort (just about 20 hours for editing! let alone writing the script, recording and so on...). And many thanks for sharing and supporting the channel. It's nice of you.

[@ruthcabascango9489]

How did the notion templete go? Would you be so kind to share it with the rest of us?

[@Tenshi_ZA]

I actually found an app called Flexi Habit , that tracks habits like this to almost a T. really good app

[@yohanesliong4818]

Great advice. Thank you!

[@DailyAtomicSteps]

Glad it was helpful. Thanks for your feedback.

[@Applecitylightkiwi]

Creative. I use something i call a failsafe. Meaning my habit is started but a lighter version or a shorter one. I dont necc use gamification with point counting but i use habitica which is a gamified todo list

[@DailyAtomicSteps]

Thank you. To be honest I haven't used habitica app. I usually prefer analog tracking. I'm not familiar with habitica app.

[@self_improvement_d]

Great idea, I'll try it out

[@DailyAtomicSteps]

Glad you fount it useful.

[@Wisdom_Aspirant]

Ma sha Allah! Very nice video.

[@DailyAtomicSteps]

Thank you. Glad you liked the video.

[@22thomas1]

I really really like this system you have proposed, the gamification really caught my attention and the flexibility in actions that can satisfy a category is genius! I have a big problem with not wanting to do the sole thing I know I should do, but giving myself options I think will greatly increase my odds of actually keeping up with my habits. Awesome video man! I will definitely be trying this system myself and adding more game-like elements to it as I think that is where this really shines for nerds like me lol

[@DailyAtomicSteps]

So happy to hear that. You're most welcome. And many thanks for being kind and giving feedback which is really motivating. BTW, you said: "and adding more game-like elements to it as I think that is where this really shines for nerds like me". If you did so (no matter when), please post it here as well. It helps us to learn that and make the system better. And based on the feedback I get, I will update this system and again get some feedback and again make it better, and so on. It helps us to make it better (Continuous Improvement).

[@Nguyen-ri6hp]

I liked and subscribed. Great video. Very helpful!

[@DailyAtomicSteps]

Glad it was helpful. So happy that you've subscribed. I hope the quality of the next videos will be so good that you won't regret subscribing and always be satisfied with the contents of the channel. And many thanks for your kindness, support and feedback.

[@ash-tl4cr]

hey loved the video, i've never seen something like this for habit building before. this is so helpful. what would some alternatives for studying be ?

[@DailyAtomicSteps]

So happy to hear that. I hope you find it useful. But your question: You yourself should think and define your alternatives and different levels (Because studying is a generic term. For someone, means studying for their thesis. So the alternatives should be about thesis. For some others, studying just mean studying a material they have been taught in school. And many more. So you yourself should define these things (Based on your own problem and purpose)). And many thanks for your feedback and support.

[@kiagami7970]

I would say that you should first define what you would count as "Studying". And then part different ways like "Learning Vocabulary" "Writing an Text-Homework" "Reading a Text and taking Notes", depending on what you are studying these can all be Alternatives. If you are still in school, all the different subject you have can technically be different Alternatives, but I'd probably part it in different ways of studying and tasks to do. If you want to seperate the subjects into different habits, you can make alternatives like "Notetaking" "Research" "review" etc. The "Showing Up" might all be the the same of going to sit at your desk, but that shouldnt stop you. Dont take Studying as the Subject but be a bit more specific about the tasks you can encounter. I hope this helps or atleast inspires you :)

[@DailyAtomicSteps]

@@kiagami7970 Many thanks for sharing. It was very good and complete.

[@chairilanwar9992]

Thankyou for sharing.. It solve my problem..

[@DailyAtomicSteps]

Most welcome 😊 Glad to hear that. Many thanks for your feedback.

[@jameswilliams3046]

Great video and will certainly incorporate this method. As I've done something similar in the past but I think this idea will help me to stay consistent. Sorry, the pronunciation is a tom ic.

[@DailyAtomicSteps]

So happy to hear that. I hope you find it useful. And thanks for your feedback. Some other people has also mentioned this. I'm not native. And you're right.

[@jameswilliams3046]

@@DailyAtomicSteps The way you explain is first class as a non native. I'm enjoy your content and you've inspired me to start my channel!

[@Jabukon]

I feel like just calculating some score lacks a final step in regards to gamification, like why should I bring my score as high as possible? Maybe tying different outcomes or rewards to the points, etc. Just on its own, it seems a bit open ended and I was surprised to see the video end when it did.

[@DailyAtomicSteps]

You're right. I consider the motivation of the improving the scores to be kind of internal. But if we can add some external motivators, that would make the system even better. Something like "Buying myself x if I reach score y" pops into my mind. But that's so obvious and not creative. Do you have any idea? To make the system better And anyone reading this comment, please give feedback about this to make the system even better in terms of external rewards.

[@EliasKagan]

@@DailyAtomicStepscompeting with other people in a community and having leaderboards

[@red-wj8cm]

@@DailyAtomicStepsI bet you he doesn’t, that’s the classic bringing up a problem without a solution, that mindset keeps a lot of us stagnant.

[@overlord-p2b]

levels

[@nattynoodlenutkin]

Gold/silver/bronze medals/stars/leagues?

[@mshl114]

So much in just 4 mins!?!🔥🔥🔥

[@DailyAtomicSteps]

glad you liked the video

[@DarknessWithinRiku]

Suggestion for reading alternatives: if you speak multiple languages Easy - mother tongue Medium - second language, Hard - language you are learning If you only speak one language: Easy - an article Medium - page/chapter of a book Hard - Textbook

[@DailyAtomicSteps]

Good suggestion (esp. for people who speak multiple languages) Thank you.

[@guzalkhasan-zoda9980]

Thank you❤

[@DailyAtomicSteps]

You're welcome.

[@jwennermark]

Amazing, thanks for sharing!

[@DailyAtomicSteps]

My pleasure. Glad you liked it. Many thanks for being kind and giving feedback.

[@thepolymathmafia.]

Thanks 😊 🙏 for sharing ❤

[@DailyAtomicSteps]

You're welcome. Glad you liked it.

[@the1kidcouple210]

I like the alternatives method, it takes away the all or nothing mindset

[@DailyAtomicSteps]

So happy you liked the system. And many thanks for being kind and giving feedback.

[@tuan4228]

thank you for made subtitle, useful for me 😊😊

[@DailyAtomicSteps]

You're welcome 😊. So happy to hear that. I will do my best to add Closed Caption (CC) to future videos as well.

[@lentab1949]

Thanks a lot for sharing. Will apply it to my life

[@DailyAtomicSteps]

My pleasure. Glad it was helpful. Many thanks for your support and feedback.

[@melissapalmer1839]

Absolutely love this idea; I'm always looking for more ways to motivate myself. I would love it if you did a follow up video with more examples of how we might break down some of the more common habits. (My first thought after watching this video was, "Wow, I wish he would write a book about this." But since that is a lot to ask, I'll just request the follow up video LOL. Thanks for the great ideas.

[@DailyAtomicSteps]

Thank you so much. It's nice of you. So happy to hear that you liked the video. BTW, about your suggestion: To be honest, if I re-create a video about this topic and do not add enough value to that new one, people won't watch that video and this negatively impacts the channel. I should record a video later on (because I have improved the system a little bit but those improvements are not enough for a brand-new video *yet*) Could you give me more detailed feedback? What should I cover? What exactly do you need to know more about this system? And ...? BTW, I should once again thank you for being kind and giving feedback which really motivates me.

[@nivirautela]

this is a great video! such a shame it doesn't have as much views as it should but hey you've only started this channel , I'm sure great things await you :) gonna binge all your videos now haha thank you!

[@DailyAtomicSteps]

Glad you enjoyed it. To be honest, sometimes I feel frustrated about the time I put and not getting as much results as I expect (For example, just editing the last video of the channel took more than 13 hours! But that video has less than 500 views!). But comments like yours give me motivation. Thanks for your kindness, feedback and support. I hope you enjoy other videos as well.

[@nivirautela]

@@DailyAtomicSteps I'm sure you'll reach the milestones you want, I mean the hard work you're putting into editing is making your content of such high quality! Thank you for your hard work! I'll support you throughout your youtube journey and your videos will be supporting me throughout my journey haha :)

[@DailyAtomicSteps]

So nice of you. Many thanks for your kindness and support. I will do my best to produce high quality content.

[@CivicKnowledgeHub]

I love the video! Will try it. What the name of the pens that you use in the video? ❤❤❤❤❤❤

[@DailyAtomicSteps]

So happy your liked the video. Many thanks. But about the pens: it doesn't really matter. You can use whatever you want. They are ordinary pens, not special things.

[@aida3364]

Loved ur video.. well my problem is that I am not consistent.. will try this method:)

[@DailyAtomicSteps]

So happy to hear that. Glad you enjoyed it. I hope you find the system useful for building habits that would stick. And many thanks for your support and feedback.

[@rocefern4021]

great content, thank you its Very informative. Your video came up Just the right time! im currently listing my daily routine which im planning to follow.. got new sub here

[@DailyAtomicSteps]

Glad it was helpful. It's nice of you. And so happy to have a new subscriber. Many thanks for your support and feedback. I hope you like future videos as well.

[@tedtansley1523]

Came across the video and I'm very interested in trying it for my language learning. Though, I'm struggling to figure out how to break it down into alternatives and levels. I would like it broken first into four habits of speaking, listening, writing and reading. Any advice?

[@DailyAtomicSteps]

Here's an example: **** Vocabulary: Show-Up: Picking Up one Flashcard (not necessarily reading it) Easy: Review Flashcards of the previous 10 Units Medium: Review + Learning 1 new word Hard: Review + Learning 5 new words **** Grammar: Show-Up: Opening my Grammar pamphlet (not necessarily reading it) Easy: Review 1 Grammar Rule Medium: Review 10 Previous Grammar Rules Hard: Review (10 Previous Grammar Rules) + Learning one new grammar rule **** Speaking: Show-Up: Choosing a random topic to speak about (for example: "habits") Easy: Try Taking about that topic for about 2 minutes (and record it with your phone). Medium: Try Taking about that topic for about 10 minutes (and record it with your phone). Hard: Try Taking about that topic for about 2 minutes (and record it with your phone) + Listening to your recording and searching for better words and grammar mistakes (for example using Grammarly) and so on. **** Reading: This is the easiest one! Because you can apply the same examples as reading a book. **** Writing: This is also easy. Because you can apply the same examples explained in the book for writing.

[@tedtansley1523]

@@DailyAtomicSteps incredible!! Thank you. I wrote a few out, but this was also very useful.

[@PinkFlowers365]

thanks a lot

[@DailyAtomicSteps]

You are most welcome. I hope you find other videos useful as well.

[@newbreedartistzone]

Very informative good summary!

[@DailyAtomicSteps]

Glad it was helpful

[@vdzina]

Easy version of Gym can be something at home, like basic pushup or so. Enytihng to not to break the sequence.

[@DailyAtomicSteps]

Yes, you are right. I suggest Core Exercises as well. Search for them on KZbin. Doctors say that core exercises are very good for strengthening core muscles which is really good and helpful, especially as we get older.

[@akashrmallick5397]

Great idea

[@DailyAtomicSteps]

Thank you! 😊

[@BeoTronLan]

Really gread video!!! Thank you so much!

[@DailyAtomicSteps]

You are so welcome. Glad you liked it. And many thanks for your support and feedback.

[@pallavijha8996]

Thank you it is very helpful

[@DailyAtomicSteps]

So happy to hear that. Many thanks.

[@lunamita]

That's a really good idea, and I don't see any app on this market have this(habtica is close but doesn't have calendar function). Maybe I'll start work on this app and I'll attach it on comment.

[@DailyAtomicSteps]

So happy to hear that. I hope you find other videos useful as well. And also we will be happy to see the app. Many thanks for your feedback.

[@Tenshi_ZA]

I found an app that can do this - Flexi Habit

[@anastasiaszymala8497]

Great system!

[@DailyAtomicSteps]

Many thanks. It's nice of you. So happy to hear that.