Hack Your GENETICS to Fight Disease & Look 10 Years YOUNGER! (Reverse Aging) | Kashif Kahn

Kashif Khan is CEO and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast.
Today you’ll learn how optimizing your diet and lifestyle to work with your unique genetic makeup is the secret to a long and healthy life.
Order Your DNA Test Kit + Report & Save $80 (The DNA Company) 👉🏻 thednacompany.com/ultimatehealth
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In this episode, we discuss:
00:00 - Intro
00:20 - Genes control what our cells do
01:24 - Destructive lifestyle factors that impact our genetics
02:50 - The two different applications of genetics vs functional genomics
04:27 - Personalize your supplement dosages with genetic testing
10:12 - Vitamin D3 helps signal your internal clock/circadian rhythm
14:20 - Take a liquid vitamin D3 with vitamin K2
15:28 - Certain people get an insulin response from saturated fat
18:25 - Is a vegan or keto diet right for your genetics?
21:05 - Are you doing the right exercise for your DNA?
25:07 - How Kashif modified his son’s diet & lifestyle after genetic testing
28:15 - Use DNA testing to improve your relationships
32:19 - Learn how to turn anxiety or depression into your superpower
35:16 - The 2 dials to turn on/off your genetics
37:45 - Genes haven’t changed, the environment has changed
41:32 - Our DNA is 200,000 years old
44:59 - 22,000 genes make up your genome
48:03 - What is the GSTM1 gene? + Why it matters for gut health
51:09 - Trauma can be inherited genetically
53:31 - Kashif recalls his health struggles + why he created The DNA Company
1:00:30 - The steps Kashif took to recover his health
1:03:45 - Intermittent fasting for men & women based on genetics
1:06:27 - The top 3 things you can do today to live healthy
1:10:16 - Do you need to split up your vitamin D dose?
1:12:29 - Top supplements everyone needs
1:14:28 - FoxO3 the human longevity gene
1:17:25 - The future of genetic testing
1:23:24 - Use the DNA 360 report as a roadmap for life
1:28:28 - Is your genetic data confidential?
Show notes: ultimatehealthpodcast.com/520
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#kashifkahn #jessechappus #reverseaging
About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
Note: The DNA Company link above is an affiliate link. Making a purchase through this link will save you money and we will receive a commission. This is an easy, free way of supporting the podcast. Thank you!

[@JesseChappus]

Order Your DNA Test Kit + Report & Save $80 (The DNA Company) 👉🏻 thednacompany.com/ultimatehealth WARNING: I will never ask for your personal info in the comments section. Beware of impersonators!

[@maxwatermeyer4406]

What a great interview and podcast. The questions was very well thought out and the timing to answer was on spot. Jesse you are one of the best in this business.

[@JesseChappus]

💙

[@rez2195]

Fascinating, A new field of science and a new way of unlocking our mental and physical issues.Thank you to you both guys for so much useful informations about ourselves 🙏🏻

[@JesseChappus]

💙

[@gab1888]

@JesseChappus I am a recent subscriber, really enjoy your podcast. I don’t know if you considered adding time stamps but it would make huge difference for videos, most of the times the title alone doesn’t tell enough about the episode and I am less likely to watch it.

[@seancooper5083]

I Bought the DNA test and its so far being 90 day ,after the company received my DNA and Ive contacted customer service multiple times with NO REPLAYS , i think Ive being ripped off ??

[@greenleaf8226]

What most people do not realise is that if a person wants to become veagan or even vegetarian...they need to ween themselves off the foodsthey want to quit...then do a juice detox on fruit n veg...and then start your vegan journey...there will be mood swings, congestion and not the best body reactions, all at different levels depending on how toxic the body is...once the body adjusts then the body is ready for veganism. These steps of transition are very rarely talked about...and thats when people try veganism are intialy happy and then might end up not happy in the 1st few months or even year(depending on your level of detoxing) while being unaware why they feel the way they do...once the detox and internal adjustments are done...its a free exceptional great sailing!