The 5 Best Ways to Treat Autoimmune Disease Naturally

[@fidelcatsro6948]

✔️The best foods for autoimmune disorders: 1. Probiotic foods (sauerkraut, kimchi, kefir, or a probiotic supplement) 2. Fermented vegetables 3. Foods high in sulforaphane (broccoli sprouts or a sulforaphane supplement) 4. Foods high in glutamine (red cabbage, grass-fed beef, eggs, fish) 5. Foods high in omega-3 fats (cod liver oil, salmon, sardines) ✔️The most important nutrients for autoimmune conditions: 1. Zinc 2. Vitamin D 3. Vitamin A ❌️Things to avoid if you have an autoimmune disorder: • Antibiotics • Glyphosate • Gluten • Glucose • Fructose • Vegetable oils • Trans fats • Alcohol Thank you Dr Berg! 🐱👍🏿

[@zen747]

🙏🏿🙏🏿

[@sunshinesunflowerz1647]

I've missed you Fidel, thank you. 😘💖

[@78twood]

Yes thank you for summarizing 💜

[@angelacoleman1789]

Ty for the lists

[@gunmeetsingh5249]

Thanks for sharing these important points

[@johnnyparker9928]

Because of Dr Berg I eat raw cabbage daily, I drink green tea, I don't eat sweets nor drink them. I am gradually pushing away refined grains and consuming more conciferous greens. He also led me to try intermittent fasting. I am becoming a brand new man at 55. Thank you Dr Berg for all you do for us

[@Kragith]

Slice up a red cabbage along with a big red onion, throw in a dressing made from natural greek yoghurt with salt pepper an some lemon juice. Welcome to the best slaw of your life.

[@aminumuhammad7666]

hahahaa man just enjoy your life at the end even doctor berg will die of something

[@businessoffice4964]

I read that the DTP vaccine given to infants can lead to eczema. My daughter born in 2004 had terrible severe eczema as a newborn thought the first 2 years of her life. Well I blame our corrupt medical community for pushing these vaccines on babies only a few months old. It turns out all the well-baby visits are really just 💉 visits. Shame on you MD’s.

[@ec1481]

@@aminumuhammad7666 we’re not trying to not die. We’re trying to maintain good health for as long as possible, ideally up to the day we die.

[@imeldaw.m5525]

U can't digest raw cabbage

[@GiuliaRustico]

I was diagnosed with Hashimoto Thyroiditis in June and they said it would have never reversed because my TSH was sooo high. I prayed over my thyroid and began eating protein (fish like salmon & seabass, eggs, turkey, chicken) and green veggies like zucchini, spinach, broccoli in November. I went back a few weeks ago and it isn't Hashimoto anymore and it's completely reversing. Of course I also saturated it in prayer

[@atulyasingh9371]

How much is ur antibody lvls

[@GiuliaRustico]

@@atulyasingh9371 My TSH was at 34,00 and it should have been between 0,35- 4,94. I saw 2 endocrinologists who both told me it was not going to reverse with levels that high. One of them is very famous in Italy

[@GiuliaRustico]

my TSH was at 34 and the max it should have been at was 4 - idk if the way you measure it changes from country to country. But 2 endocrinologists said it was soo high and with TSH levels like that it never reverses

[@tessmoore3762]

Prayer works, and natural healing foods helps! Praise The Lord!

[@juancastro5704]

Love the prayer part. 🙏🏻 glad it is reversing

[@really4155]

Thank u for this I was diagnosed with Lupus 6 days ago I'm 28 years old I'm starting to eat better since I found out I don't know why I get nervous attacks but this is a new life I thank God for he will heal my body with the foods we are meant to eat ❤ my name is Jessica

[@kyliejacobs6817]

Hi Jessica, my name is kylie , I have Lupus because of my anti seizure medication which I’m trying to get off , can I ask you what type is your lupus ? My lupus is only on the skin not in the cells and it is only on y scalp which has resulted in massive hair loss and massive pain. I’ve been following Dr Berg for one year and doing ketosis for one year and lost 20 kilos however I really thought ketosis would help with the scalp inflammation

[@really4155]

@kyliejacobs6817 hi Kylie! I'm sorry u are going through this I'll include u in my prayers ♡. I don't know yet the specialist hasn't call me yet my doctor just said to me 4 days ago "oh I don't think you have lupus I think you have Hashimoto disease but I would be sure until you go to a specialist ".. So they made a referral but I haven't received a call yet.

[@kyliejacobs6817]

@@really4155 not receiving a phone call is a good thing , I wish you all the best xx

[@JulieLowden]

@@really4155 google Dr Brooke Goldner good luck

[@tanyawieczorek6603]

​@@really4155 did you find out yet what you have?

[@oldpoet313]

I have studied few medical and medical fields. I have a deeper knowledge of biochemistry microbiology, medical specialties and physiology. However, physicians have less breadth knowledge especially in nutrition and old traditional medicine, though there is trend to study those. Dr. Berg provides a breath and fresh, easy to understand and educative on many subjects to many people who are disabused by the modern, over specialized practitioners. For that, we owe him a great appreciation. In my opinion his contribution ( and others) should be recognized by the Health department, perhaps even more than that. I know the politics of the medical field resist that, but the. Wellbeing of the people is much more important than exclusivity. Well done Dr. Berg!

[@carriecastanos]

I have very little respect for people that choose to be doctors, they are ultimately killing patients. I'm healing myself with information online.

[@chrissywhite3176]

Ive had MS for 10 years now as of January 2. Im trying to eat what im supposed to. I have very bad inflammation which my doc just says the dame thing every time i go in to see him. An orthopedic doctor put me on a med for inflammation. Its helping. Thank you for this information. Ill be using it to better myself!

[@ranaalrhal7495]

Did this diet hel you?

[@lilly-M84]

Please get a new doctor. You deserve so much more.

[@laurengarcia2568]

I breastfed my son for 2.5 yrs and he’s a teen now and super strong and healthy. Glad I did!

[@maryammalik2334]

Hi

[@maryammalik2334]

Can I get some info from you

[@kemalistdevrimturkaydnlanm168]

My mum did it too but I have been sick with immune issues all my life.

[@laurengarcia2568]

@@maryammalik2334sure

[@laurengarcia2568]

@@maryammalik2334 sure

[@BeautyBySage]

Loving all the inflammation and autoimmune content lately, thank you so much.

[@luvwings]

Finally I realized that the sugar and carbs create pain for me because of my nerve disorder. Immune systems attacking my nerves, horrid, but now I have less pain, but I’ve been like this for many years. Wish I would have done this years ago. I wonder if I can build up my muscles back again. I’m 72 so it’s gonna be difficult. Doctors should know these things. Thanks Dr. Berg.

[@deborahrosefistner6421]

I have been suffering with Celiac Disease since birth. I wasn't diagnosed until I was in my 40's. It was a challenge at first to adjust my diet. I was able to get my hands on a book called Wheat Free Worry Free by Danna Korn. It has helped me but eventually I learned that I have to avoid all grains. Thank you Dr. Eric Berg for helping us to understand how to enjoy better health ♥️

[@kingofthefall7883]

Mindset and self dialogue is everything. If you can truly think and feel positive, feel the healing and remove stress (stress is the root cause of all autoimmune)… Then you will begin to heal.

[@kingofthefall7883]

But you can only change and work on this through meditation. You need to get into a theta brain state and start to rewire your subconsious to remove the chronic stress. Tell yourself in this state that you are healing and you are ridding yourself from all bad stress. Heal up guys🙏🏼 God bless

[@towardsuniverse]

Haha..only to a extent (stress anxiety), otherwise we need a practical approach in our lifestyle. Otherwise it can lead to something severe and would require medications

[@subhashpatel5592]

100% True

[@JamesKing2understandinglife]

Your knowledge needs to be taught to all Drs, nutritionists, and to all students in medical school. It should also be taught in ALL HEALTH CLASSES IN OUR SCHOOL SYSTEM!

[@roydenpereira5726]

oh ! you wish. Never going to happen. Bad for the medical establishment.

[@susanauger3758]

Never happen. Prescriptions for LIFE make loads of $$$$$$$$$$$%

[@holylabs]

Crazy. Cause he is not even a “real” doctor yet knows better then a real one.

[@Bianca0414]

Drs. Do not always have our health in their best interest. People should educate themselves about keeping themselves and their loved ones healthy too

[@susanbrown2578]

Absolutely great idea!

[@pkavenger9990]

Sir I am from Pakistan and neutrtionist and doctors here are a real fan of yours. I am trying a new thing in my diet and that is fermenting Whole wheat flour with Kefir's Whey and then after first fermentation I just mix new flour with a little bit of previous one to make more. I used Kefir for my leaky gut and then I got relief but then I got SIBO because of over using Kefir, then I started using Apple Cider and I got better with it and last I started using Bone broth and beef soup to heal my damaged stomach and intestines and they worked just in 2 days I was surprised. Now I am trying this sour bread made with kefir's Whey and after eating it I noticed that I don't feel hungry for 10 hours straight. I just eat one sweet orange in between after calesthenic workout and that's it. And i don't feel tired at all and I have a lot of energy during workout as well but I started having a lot of gas just like when I started using Kefir Milk 1 year ago. i don't use it now because its winter and i don't need probiotics now. What do you think is the reason? is it because I am feeding my good bacteria and its just temporary or should I stop eating sour bread made with Kefir Whey?

[@reasoningtruth]

THANK YOU DOCTOR!!!! I suck up all your leaky gut videos like a bone dry sponge in the desert being dropped in a bucket of water! I know it's going to put me on the right track, as many of your videos did and do in the past! Not only that, but I told my doctor I was going to stop all my prescriptions and I did while following your many leads, and now my blood work looks like it's from a different and healthy person! When people ask me what I did to get this way, I just send them to your home KZbin page. That would do much better than a billion words from me! Thank you again!!! Oh! By the way, one of the prescriptions I stopped taking was a statin! A CT scan showed gallstones I never had before! So I followed the information in the "get rid of gallstones" video and IT WORKED!!! My poop is back to the right color and there are no more gallstones! (I also used your gallbladder helper supplement). I could go on and on all day explaining all the health problems you solved for me! AGAIN! THANK YOU DOCTOR!!!! My doctors were just making more health problems! (I'm going to go eat some sauerkraut for my rheumatoid arthritis. And make a shopping list off this video. That's been the toughest health woe for me)! 🤗🤗🤗🤗🤗

[@metalslave199]

Can we appreciate how Dr. Berg keeps looking better and better? If we take a look at videos from just a year ago, you can see the difference his health/diet modifications have made. Inspiration for us to keep improving our lifestyles. I lost 30lbs but still need to reduce sugars because once a week I have a slice of cake and I'd like to eliminate the unnecessary sugars completely. Thanks for the videos, Dr. Berg!

[@almondduldulao5111]

I eat a small-sized butter cookie a day haha still a work in progress but keeping at IF and healthy keto until I no longer reach for one butter cookie a day haha!

[@runnn3107]

There’s NOTHING wrong with one day a week… 5 days a week is a totally different story.

[@RSkywatch444Hz]

@@almondduldulao5111 you can make them keto friendly & they taste just as good only better because they don’t harm your keto diet. 🤗 Keto Focus channel has some great recipes.

[@almondduldulao5111]

@@RSkywatch444Hz Thank you for the tip!

[@kawkaban]

his eye brows is turning grey. something is not right with his diet.

[@hyacinthkalu1218]

Thank you so much sir...I've had gut issues for more than a decade but since I started following your health advice ,I've been feeling a while lot better

[@Drberg]

Very glad to be of help.

[@gurjarsubhashbokan8360]

​​@@Drberg sir I am from India I was suffering from indigestion,gut problems,cough problem,low immunity last 6 years please guide me sir,,,👏👏👏👏

[@WisdomWords25]

Same here ​@@gurjarsubhashbokan8360

[@TA-vj8ex]

Thanks Dr. Berg for this very valuable information. I love your daily videos. I don’t think I’d be alive now had I of not found you. I’ve been doing keto about 6 years now and it truly has changed my life thanks to you. You are a true blessing to many of us. I thank God for providing you and your great information in my life. I thank both you and your wife for all that you do for us. You are the Best. I tell everyone I know about you. Thank you from the bottom of my heart.

[@drnatesw]

Amazing!!! kudos to you & your health goals :)

[@helgabruin2261]

So true. I miss Karen and wish she would make a Cameo appearance.

[@ethanolintoxication]

Hey dr Berg, I've been following your guidelines and advice and lost 10 pounds in 8 days :) I've been doing omad for 3 days and feel awake, alert, and alive! I am diagnosed with mild cognitive impairment and bipolar disorder, aside from (currently) weighing 233 pounds. may (i was 244) you keep helping people out there with your knowledge.

[@midasspider530]

How did your bipolar change?

[@oscarcat1231]

Hi there, what’s the Omad?

[@calisingh7978]

Great for you! Keep going!

[@thevcountdown9824]

@@oscarcat1231 one meal a day

[@InsolentVillager]

​@@oscarcat1231one meal a day

[@ntanggg1042]

when i see this yt came up. i straight forwardly send to my friend, cause she has an autoimun. She so depressed, hope this will give strenght to her. Thanks dr. berg, may god bless u and ur family

[@Drberg]

Glad to help! -Dr. Berg's support team

[@amymayrose6210]

Your a good person, my whole family don't help me and all my so called friends have long gone. I am alone with my autoimmune disease. Blessings to you and your friend I hope they are better or getting better 🙏🏼

[@sandradixon6205]

This information is so interesting. I’ve learned such a lot from you Dr Berg, and I share a lot of the information with friends. The first thing that came into my mind when you spoke about our very complex immune system is what King David said to God in Psalm 139:14 “I praise you because in an awe-inspiring way I am wonderfully made”. We have so much more knowledge about the human body than King David had so we should appreciate even more the wonderful way in which we were created.

[@alivingstone4Him]

Amen! King David actually also used the word - fearfully and wonderfully made. Indeed we are by an Awesome and Infinite Everlasting God. Who is like Him, the Creator of heaven and Earth, the seas and the animals and us, His highest creation. God's Word is Truth eternal. Hallelujah. Jesus Christ is Lord. Blessings sister.

[@chrissywhite3176]

Absolutely! You hit it on the nail! Amen! Fearfully and wonderfully made!

[@helenhui8523]

Awesome to the max.! Thank you Dr. Berg, it's exactly what i need to know regarding auto immune and leaky gut. It's so soothing to hear you talk, good pace and tone of voice...unlike many others that are loud and jarring to the ears and makes me want to change channel😅

[@phalesmkandawire7545]

Your teachings have taught me how to live a healthy life.I now have an acne free face and no longer obese.Thank you

[@Noisycowonline]

I start my OMAD or 2x meals a day with a teaspoon of Extra Virgin Olive Oil, a Tablespoon of Cod Liver Oil, and a third of a cup of Kimchi. Went 50 years eating trash and being careless but it is never too late to turn it all around. Lost 70lbs and feel GREAT.

[@alidanarrowpath7637]

I remember when my daughter was really sick and spent a week in McMaster Hospital, Hamilton, Ontario. Five different doctors assessing her. At the end of the week, one of the doctors spoke to my then husband and me. I didn't understand a word she was saying, except at the end when she told us that our daughter had vasculitis, Systemic lupus erythematosus (SLE). It is so nice Dr. Berg to understand you. You do a great job of explaining.

[@Blck_Stallion]

How is she right now? Is she doing well?

[@jamescornes6132]

Legend the last few pieces i needed to reverse 10 years of crohns disease damage hope im not too late almost died twice in the last 2years...Thankyou Dr.Berg this ties everything in after years of my own research...this is going to be life changing

[@avistakarzai4995]

You are god send. May Alha bless you you. You are saving lives with your videos an angel in the form of human.

[@__Wanderer]

Thank you Dr. Eric, fantastic overview :) so much research going on regarding the gut microbiome - I also believe it plays a very large role in general inflammation. Diagnosed with MS last year - thank you for bringing light to these diseases. So many people I know (not even 30) have something autoimmune - massive growing problem. Our diets, environment, stress levels are all worse than they were in the past most likely...

[@leegorman8322]

30+ years MS with me, always remember it's okay saying no to things. 🤔

[@Sunlightsam24]

‘Vaccines’

[@__Wanderer]

@@leegorman8322 good advice lee, I think that is something many could do to look after themselves and our health. Hope you are doing well :)

[@__Wanderer]

@Penderyn mhmm think you're correct - long term low grade stress continuously by the increased complexity of daily life likely has a big impact. Also, as Dr. Eric suggests, our disassociation with nature and being stuck at desk jobs the entire day is also a big factor.

[@__Wanderer]

@Lillian Maya MS is an incurable disease...

[@fitsoulglobal6882]

I was just diagnosed with Lichen Planus, I've got it all over my legs, tummy, back thighs and chest. I cut out sugar completely for 2 weeks now, no more takeouts and upping on my water and sunlight.

[@tammybynum1637]

I have learned so much watching your videos. Down 17lbs in 1 month. No more bowel issues. My rheumatoid is so much better. I love the gallbladder formula, electrolyte powder and the d3 k2 supplements you sell.

[@mwambuwade4327]

Hey doc I lost 45 lbs in 6 months maybe it was 5 ,my blood labs came back exceptional ,thank you sir

[@kalnwi2023]

It took me 2 yrs to lose 30 .

[@waniasiya9099]

Thnku Doc. It is very informative... Actually um suffering from sjorens syndrome since 8 yrs n um 29 yrs... I vl definitely follow this diet... Plz pray for me... Thnku Doc once again ❤❤❤

[@lauraooten7057]

I don’t know who you are, but I am praying for you to ask someone to pray is the most precious thing and I am laying here across my bed and asking God to take care of you in Jesus precious name I do pray

[@majimespirit8421]

My sister died from cancer which developed from lichen sclerosis. Which some doctors say is an autoimmune disorder. I now have symptoms of lichens and am wanting to try to do something proactive. Dr. Berg, please consider a post about lichens. Thank you!

[@Ms.Quess1101]

Was told I have MCTD... did a blood test and have a food intolerance to egg whites, egg yolks, beef, salmon, casein, corn and brewers beer. I'm over weight need to lose over 100 lbs and also had my gallbladder removed years ago. I am at a loss on how to lose weight and bring down inflammation while I have a food intolerance to many of the foods that should help me heal 😔 This is the first video that I've seen where I can implement everything in it. This is wonderful ❤️ Thank you Doctor!

[@Sam-es2gf]

Fast for a few days to lower your inflammation then retake your intolerance test. It may be the case that you are only intolerant to some things when already in a high inflammation state.

[@Ms.Quess1101]

Sam that is really interesting you said that. At the time I had just stopped the carnivore diet and I asked my Doctor could that contribute to my results, and they said no. Thank you

[@experimenthealthyketo83]

Great 👍 Also, some of his videos on intolerance/ allergies may help you further ❤

[@Sirie7206]

@@Ms.Quess1101Hey, I did a test a couple of years ago and I was sensitive to almost everything. I did an elimination diet for 6 months and started to reintroduce foods. I now have a more flexible diet, however I try to eat more paleo than anything. Food sensitivity tests are not 100%. I wish I would’ve known that and just had done an elimination diet instead.

[@fifisuki1876]

This is very timely - I have a doco appt. today after many tests. I have every symptom of Hashimotos... Thank you Dr Berg.

[@whiznot3028]

I eat good extra virgin olive oil and apple cider vinegar on romaine salads for gut health. Since I started doing so my allergies have gone away. I subscribe to all of Dr. Berg's advice in this video also.

[@whiznot3028]

@Ocean Size EVOO is 10% omega 6. Not that high actually. Omega 6 is essential for life. From my olive oil omega 6 adds 24 calories daily. I keep it less than 2% of daily calories.

[@tinabrenner3562]

Eat raw onions or squeeze garlic on the salad then sprinkle herbs like parsley or chives on it 😊 two parts oil one part vinegar we do in Austria 🇦🇹 😊bit of salt and crushed pepper

[@rakhivijin5682]

Pls send more details

[@louisecassel2433]

Dr Berg has more than earned his wings in heaven, if there is such a thing. He gives so much to so many. He does all this research and hands it over to us. He's pure of heart. Thankyou so much Dr. Berg .

[@N.E.Singh7777]

Or a halo!!!!

[@carolferguson19]

When I was pregnant I ate healthy as usual. Didn't over eat and no junk food. She was born with no blood on her and she breathed on her own. She grew up healthy with no cavities and teeth were straight. She graduated college with two majors. She's done well in life 💕🙏

[@ShalomShalom-d5c]

Mine too. I made sure to eat an egg every day wen I was pregnant. She graduated with honors & has a higher IQ than most. Theres no replacing a healthy diet!

[@vanitagomes3794]

What did you eat when you were pregnant

[@vanitagomes3794]

​@@ShalomShalom-d5cwhat did you eat when you were pregnant

[@sabrinaandhusband7791]

Thank you Dr Berg 🌸 I've recently thought I suffered from a food reaction, but I was told by a GP that it's likely to be a flare of eczema in my hand; due to the cold snap or even stress, I've noticed how better it got when I consume foods like tuna or salmon, also I recently used your vitamin D3 & K2 supplement, and I've noticed how quick my hand started to improve, plus the tamanu oil you recommended in one of your earlier videos. Can't thank you enough for what you've taught us so far & all the valuable health knowledge we learn from you on daily basis 🙏😊

[@beasty007]

Can you please elaborate on the issue of your hand? My sister is also having problems with her fingers, there is redness near the joints and little bit of swelling.

[@sabrinaandhusband7791]

@@beasty007 I didn't have swelling, there was redness and dryness. let your sister check with the doctor, cause it might be rheumatoid arthritis, especially if there is a pain in the hands as well. I've seen relatives with this condition.

[@beasty007]

@@sabrinaandhusband7791 yes, we will be seeing a doctor in a day or two primarily due to the swelling. She has no issues while moving the fingers but it could be due to the fact that it has just started, i also suspect RA in her case.

[@beasty007]

@@sabrinaandhusband7791 she had something like this last winter season as well for two three weeks but then it got better and completely fine during the summers and this winter again it started happening, if it was RA then I can't link it to this season thing like why it happens at this particular time only but yeah it's better to get checked.

[@beasty007]

@@sabrinaandhusband7791 i suspect it has to do something with the diet because in winters some of the vegetables change in our diet, it could be a possibility that she's allergic to some vegetable which as a result is causing inflammation.

[@Sirie7206]

I went to my Doctor’s for a follow up appointment a couple of days ago and surprisingly, a student doctor saw me first and gathered all the info for my doctor. Anyway, she had no idea that vitamin D and B12 deficiencies are very common with Hashimoto’s. She wasn’t familiar with Hashimoto’s at all. She kept saying “hypothyroidism.” I didn’t bother to correct her. She said she would want to test me for autoimmune disease. 🤦🏻‍♀️. I wasn’t surprised because I know they’re not taught about it much. When my doc walked in, his next steps were totally different, as he knew I already had an autoimmune disease!!! The other thing that surprised me was that the student doctor said there’s no way to test for other vitamin B deficiencies only B12. I know that’s not true. She either didn’t know or was taught this.

[@lillianjones4434]

Hashimoto thyroiditis is a common cause of hypothyroidism, which can also be caused by iodine deficiency or certain medicines. That is likely why the student kept saying hypothyroidism, indicating it was the end result of Hashimoto's if it had progressed to that point.

[@wanderwander5600]

Thanku doctor Ji 💖💖from India in punjab. May God bless you.

[@TheDarkHorseRides]

Autoimmune twice! 1st time it ate the cornea out of my right eye. 5 yrs later it came back and ate out my whole right eye, the cartilage in my nose and my teeth. Both times it was only halted by Chemo, also both times, a 1yr process of being out of work! Also, both occurred during 2 of the worst times of my life! After the 2nd time (3yrs ago), I also quit drinking alcohol and discarded all heavy drinkers out of my life for stress purposes!

[@moodsandfoods9889]

I am your big fan, Dr. Berg. You explain everything with such depth. can you please make a video on hyperthyroidism and Graves disease? There are lots of videos regarding it but they are very confusing. no one seems to have done proper research on it. As hypothyroidism is common for most, there is very little good content on youtube regarding hyperthyroidism. @Dr.Eric Berg DC

[@Suzitao]

Thank you Dr.Berg. I see you and Dr. Eckberg as my doctors now! Food as medicine is the way to go. It is difficult jn a western culture..as most supermarket aisles are to be avoided..but my go to is avoid anything packaged or mono crop grains, soya, sugar. This was good revision as I need to up the probiotic foods. I think avoiding the nightshade veggies where possible for anyone with autoimmune also makes sense. Am wondering what I am still doing wrong as although I am much improved..I don't feel "better" yet. Is it just a matter of time? I started with asthma age 9, M.E age 30. Done IF for last 3 years. Now nearly age 50. Also, I avoid inflammatory foods..exercise more. I have gone from being virtually bed ridden to a 2 to 3 hours of energy a day, while I am grateful for the Improvement...why am I still not fully better? How long on average until the autoimmune disease is fully healed? Thank you.

[@skamell]

OMG DR BERG !! I am a 26yo woman from France stopped eating gluten at 18yo (Celiac) But in the beggining of 2022 I had a auto-immune pancreatitis and none of the doctors could say why ! Thank you for this ☺️

[@danielekman7757]

Me too, have you found anything to help your pancreas problems?

[@OLDNATUROPATHY77]

its mycoplasma and virus activated any auto immune basicaly and its not even hard to reverse in my practice i found that most auto immune is easyer to get rid of than for example a advance cirrhosis because auto immune are infections and blocked lympatic system

[@shehrzadnizam1781]

Jh.

[@whoknows8223]

@@OLDNATUROPATHY77 so would you be so kind to share how you got rid of autoimmune disease if it is that easy?

[@OLDNATUROPATHY77]

@@whoknows8223 its not hard to reverse when you are expert i need to know what auto immune and you can find on my channel on info tab , contact info to give you all details

[@JanesDough855]

My body is such a wreck, I wouldn't know where to start. I am working with Dr. Milham now using the program he has in place. It pretty much falls in line with your videos about eating meats/fruits/vegetables, and getting rid of glutens. Looking at the weights of people of all ages these days, its shocking how many are so unhealthy looking or complain of health issues. I have family that brags about all the pills they are on and run to the doctor for every ache, pain and flu shot; friends who take meds to "fix" their blood pressure and cholesterol problems while thinking they can continue to eat what they want. Why garbage food is even allowed to be produced and packaged is a sin. Its a slow death to our society. Thank you for continuing to share this information!

[@denise9447]

Because the government wants us dead. It's that simple. I know it sounds like a paranoid statement, but connect the dots. The chemicals in the food, the water, the drugs they prescribe , all cause cancer . They want to depopulate the world.

[@petersassytruth3069]

I love you, Dr. Berg. You make it all so easy to understand. Thank you, thank you!

[@Drberg]

No problem. Glad to hear that the videos are easy to understand.

[@nancylann4848]

Dr. Berg, You have elevated my life, lifespan, and lifestyle. You’re doing angel’s work.

[@taananaki7590]

God bless you Doctor you are saving lives since I've known you 2 months ago I've lost 11kgs,no more gastric ulcer feeling good like never before ,no sugar Keto and omad fasting 🙌🙌🙌 3months now 16kgs gone 4month 20kgs gone

[@experimenthealthyketo83]

That’s very helpful to read, thank you so much for sharing ❤

[@alicey9262]

Love your video, I was just diagnose with SLE and been truly find your video to be informative, direct and helpful. Thank you so much

[@Drberg]

No problem. Glad to share the info I have about this topic.

[@moafianaz9675]

i have PBC disease that us autoimmune and the second is Autoimmune HIA ..with fatty liver and spleenomegally..plz guide me in this regard​@@Drberg

[@graybanger1951]

I think it's time Dr berg started calling them dis-ease in the same way we can be un-easy. It helped me to realise I was not diseased but only something that I can treat so I become dis-ease free. You really have no idea how much you have transformed my health and without you I would not still be here to write this. Absolutely awesome doc. Thank you once again.

[@MissNamaSlay]

I’m suffering from Chronic hives … thanks to you I think it’s adrenal fatigue that worsened from Covid twice as well as post partum . Also grieving a family member who passed and taking care of her daughter . So the stress is there ! Where do I start doc ? What videos ? This is already my second tonight . I am willing and ready to lead a healthier lifestyle. 💕🧘🏾‍♀️

[@OLDNATUROPATHY77]

constipation

[@MissNamaSlay]

@Hute Rasford I’m not into supplements due to learning about them in psychology. Most manufacturers are allowed to lie above the ingredients of their supplements causing the FDA to be misleading as they have the clearance to approve what they deem safe or safe enough . I’d rather follow through with diet , nutrition and exercise! Thanks for the suggestion ♥️

[@MissNamaSlay]

@@OLDNATUROPATHY77 are you asking or sharing ?

[@OLDNATUROPATHY77]

@@MissNamaSlay sharing

[@OLDNATUROPATHY77]

@@MissNamaSlay im a herbalist healer and yes thats the cause get dr schulze 1 and 2 formula barbery root and triphala organic india and probiotics

[@charliec2909]

You're a legend sir. Thanks for all that you do. Helping me for years.

[@Drberg]

Thanks for your wonderful comment. Dr. Berg's Support Team

[@sabincioflec8413]

If you can't do vegetables, you can do sauerkraut juice, in the sonnenburg studies it was the 2nd most effective thing, after kefir. Also you can do fermented fish, it has omega 3s, low AGEs, good probiotic.

[@appleid1]

Another great video by Dr Berg!! Thank you so much for all your shared research on health!!

[@Drberg]

Glad to know that you liked this post! -Dr. Berg's support team

[@sco9616]

Let me start this comment by saying I do totally trust this channel and Dr. bergs advice.. hard to explain why I trust him more than the advice of the established/mainstream medical profession, but lets just say its a combination of years and years of my own research (since experiencing autoimmune disease and being told the doctors didn't know what caused it or how to cure it, I became very diligent on that), a feeling i get listening to his advice and how he delivers it, plus some of my own experience with some of the advice. Really what I want to comment here is a question. WHY when there is evidence for this, for the health benefits of a keto diet, the evidence of fasting and Keto in the prevention or cure of cancer, diabetes and autoimmune (among other issues I presume) does the established medical profession not advocate Keto MORE. I get how there is a long history over the last century of misinformation, perhaps propaganda (due to grains, high fructose corn syrup and other products being easier and cheaper to produce and feed the masses maybe?) advocating pasta as healthy, whole grains as healthy etc. Perhaps those on their own without the abundance of other high carb/sugar products that are available to us in this modern age wouldn't be so bad. From an evolutionary standpoint tho, We shouldn't really have ALL fruits all year round, its not natural to have them out of season, for example. We also maybe shouldn't see pastries in shop windows everywhere we go 7 days a week. The rant could go on. I just want to know why are doctors telling me they don't know how to solve my disease, why are there countless hundreds of people dying from cancer, which feeds on sugar, every single day when there is already evidence about how to prevent it. Why does this guy know all this stuff yet professionals are giving out advice such as that mentioned at the start of the video. How can I teach the loved ones around me about this when a google search will more often than not give the contradictory advice? Thoughts and replies appreciated.

[@sco9616]

@Hute Rasford hasn't really got anything to do with my post and it seems its the 3rd message about this produce from 2 people but the other deleted each of their replies, which were about your product. Seems scammy to me, but thanks anyway. 🤑

[@anng95]

You give us beautiful information daily. God bless you and your family !

[@Drberg]

Glad to know that you liked this post! -Dr. Berg's support team

[@svetlanadobreva3492]

I have an autoimmune gastritis, which can get violent. I found a nutritionist that completely changed the relationship I have with food and everything you see in this video is LEGIT. There is a whole diet that is build around the needs of a person with an autoimmune desease and it's called PTILARA. Basically what dr.Berg said but much more detailed. Using food to control the desease is the most genious thing ever!

[@lokeshgnanasekar]

Did you get cured?

[@celestialblissfulness]

I looked that up but didn’t find anything when I typed “PTILARA”

[@laurenclark1480]

That's what I have lost 30# can't recover

[@malie101]

Omg Dr berg you look so young. I haven't seen your videos in a while and now coming back to your videos because i have vitiligo and really want to change my life style. And looking at your face you look way younger now than a year ago

[@NickedOff]

I was relatively healthy before taking an antibiotic which destroyed my gut and later was diagnosed with Hashimoto's. Now on medicine for life, with daily issues albeit lessened thanks to Dr. Bergs advice!

[@mrjon75]

What antibiotic did that?

[@NickedOff]

@@mrjon75 It was a generic form of Bactrim.

[@AdarshVlogsYTB]

What medicine are you taking now? Also please suggest if any food has helped you reducing the symptoms.

[@riyanpahlevy998]

@@AdarshVlogsYTB @funguy Nick Jawab pertanyaannya

[@riyanpahlevy998]

@@NickedOff jawab pertanyaanya di bawah

[@sigg1988]

Thank you for all the videos and work you do Dr.Berg I have learned so much by watching your videos.

[@deepakaggarwal3062]

Dr berg It would be great if you can make a video specifically on skin and scalp psoriasis. It will be really helpful

[@Drberg]

Hello. Please see the videos here: www.youtube.com/@DrEricBergDC/search?query=psoriasis -Dr. Berg's Support Team

[@experimenthealthyketo83]

He’s made a few videos on skin, psoriasis and on scalp ❤

[@sean-or1nc]

@@Drberg can you do info on encephalitis please, they are recognizing the prion disease associated with the MrNA Vax 😵

[@muriahcynthia6793]

Glyphosate is also used on corn, potatoes, wheat and maybe others for the purpose of "desiccation" (to dry it) for an easier harvest.

[@antaramohanta3528]

Down with 5kg it's within a month just by following your keto diet with intermittent fasting. All you need to do is do it with patience and gradually. If you go for cold turkey you will get the result but chance of giving up is higher

[@pamanderson1417]

Congrats on your success!

[@kmarshall53]

I agree. It takes baby steps. I’ve just started by going to two meals and no snacks. I’m learning what is best for my body and adjusting my intake as I go. Dr. Berg makes it so clear and understandable!

[@antaramohanta3528]

@@kmarshall53 Way to go...Wish you all the luck

[@johnrduartesgv]

I appreciate going above and over to not only provide the information but verifying it against biased reviews, which have taken a hold of many countries, such as the current approach of patenting supplements, example NMN.

[@sherynngofa6175]

I destroyed most of my thyroid, eating processed foods and gluten. Had I known what you shared today, I could’ve saved my thyroid gland. I have Hashimoto’s disease.

[@joanneclark8256]

I'm so sorry ... u are saving the rest tho I'm still trying to figure out help to find out if l have hashi I have numbers and unsure Thyroperoxide Ab 9.0 KIU/L T3 free 4.2 pmol/L T4 free 13.8 pmol/L TSH 2.15 mIU/L

[@efrazer9019]

I was diagnosed with hyperthyroidism, probably have Hashimoto’s, trying to get into remission, it's a hard process

[@experimenthealthyketo83]

@@efrazer9019 Some of Dr Berg’s videos on Hashimoto helped me out ❤

[@glowingmomworld]

I also have hashi and my TSH is 4.7. I have left wheat and dairy completely. Let's c

[@drswaminathan5081]

One of the best video with crispy clear information on Autoimmune!

[@Drberg]

Thank you! I'm happy to hear that you found the information helpful.

[@michaelvogt1614]

This is great. I am a little confused though. In this video he says eggs are good to eat with auto immunity but then there is a separate video about avoiding eggs with auto immunity. Any thoughts anyone?

[@b1378m]

Stop eggs now. Bring them back way down the road when your autoimmune is (hopefully) reversing.

[@rstroh2105]

​@@b1378m I have also heard this. How long did you stop eggs?

[@marleelynn]

I have had a chronically low WBC (1.5-3.5) for many years now as well as low neutrophils levels. I recently experienced a miscarriage and am afraid that it may be because of these levels. I have been doing intermittent fasting for over 6 years now but am committed to going keto and using these tips to help cure myself. Doctors can’t pinpoint the cause of these levels so I am taking matters into my own hands and hope to heal myself and one day have a successful pregnancy. Thanks Dr. Berg for all of your valuable information on health. ❤

[@Saveroomforyourlove]

Thank you Dr. Berg. I watch all your utube’s. It must be quite challenging with the basic medical field not giving the real facts, in so many different ways.✨

[@ivonnasercuchowa1361]

I just Cant thank you enough for your work! If there is a person in this world that i will always be thankful for, its You. A hero!

[@benjamingill3777]

I’m very interested in this topic since I was diagnosed with an autoimmune disease 20 years ago and have tried multiple elimination diets, pharmaceuticals etc. with little to no effect. I was diagnosed with a salicylate intolerance and found that I am intolerant to cabbage and other cruciferous vegetables. It makes it tough for me to successfully follow alternative remedies.

[@chantelledarty6174]

Try medical medium protocols. He has alot of great information to heal the body.

[@daniellerandall6486]

Dr ‘s like you save life’s . If I didn’t educate myself recently after the doctors gave up I dont feel like I would of been here a year from now because I felt so poorly . I gave up gluten and all my medication and I’m starting to feel better quite quickly too . Thank you for putting this out there for everyone because you are literally saving life’s . Thank you

[@rajeshtanwar2445]

I express my sincere gratitude to you Dr.Eric Berg for sharing this insightful and valuable video giving beneficial health tips.

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@shirleydlamini6283]

Thank you so much, very informative. I was diagnosed with Bullous Pemphigoid in 2019. And it's has been a Rollercoaster ride.

[@ZR1105]

Hi Dr. Berg, thank you so much for this informative video on Autoimmune Disease. Can you please make a specific video on Rheumatoid Arthritis?

[@Drberg]

Hope these videos help! www.youtube.com/@DrEricBergDC/search?query=Rheumatoid%20Arthritis Dr. Berg's Support Team

[@OLDNATUROPATHY77]

its reversable as the rest with around 2 months intence therapy and 1 month maintenance to get rid of it for good check CDC article from 1997 about mycoplasma remerging infections

[@experimenthealthyketo83]

He’s made a few very helpful videos on RA ❤

[@freyala7389]

​@@OLDNATUROPATHY77 Thank you for sharing, I will research about it.

[@OLDNATUROPATHY77]

@@freyala7389 i got a crappy small video about it with research linked

[@melissavalentine9771]

You ❤ are a Godsend!!!!!!! Thank you for teaching all of us and not keeping it all for yourself

[@nailabegum4559]

I visited a nutritionist two years ago and she recommended us of using canola oil. Since than we bake and fry every thing in canola oil. I would really appreciate Dr.berg if you let us know the side effects of using these oils and also which oil we need to use to bake and also to fry . As in frying the temperature of oil rises too high .

[@sunshinesunflowerz1647]

Olive oil is great for baking and frying; along with Avocado oil: high smoke point.

[@lisah1692]

Coconut oil is good too but canola oil is bad! Stop using it

[@chomperthefirst533]

Canola oil and seed oils contribute significantly to hardening of the arteries. I believe. Some think this is more detrimental than carbs!

[@korahthompson8493]

Uhhhh Canola Oil is literally the WORST oil you could be using. Nasty stuff

[@tdginter]

What a miseducated nutritionist, to recommended Canola oil. There isn't much that "needs" to be fried. Sounds like you may need to learn how to prepare & cook more real foods, without submerging in oil. For sure don't batter things to consume.

[@pattyberryman3037]

You are soo awesome Dr Berg! You speak complex things in plain English. Thank you!

[@CharmedMum]

Will be watching this later. I have psoriasis & Psoriatic arthritis overlapping with fibromyalgia, high blood pressure (left ventricular showed slightly strained) etc etc. Need all the help and ‘good’ advice as possible!!! Love and appreciate all of Dr Berg’s videos, very informative, thank you Dr Berg ✨🌸🙏💗✨

[@kjkernSerendipity]

I'd start with a strict elemination diet; basically carnivore and slowing add 1 food at a time and see how you react.

[@CharmedMum]

@@kjkernSerendipity thank you for your suggestion, appreciated 😊

[@MMimi-mg4qt]

You must have to be 100% disciplined in avoiding sugar in any form, food made of white flower, all milk products, coffee, alcohol, even red meat. Chicken and fish is ok. No frying. Get glukosamine, Vit C, magnesium, zink, calcium. Eat plenty of salads and slightly cooked vegetables. Add olive oil, apple cider vinegar. Drink green+mint teas. My brother got completely cured this way.

[@CharmedMum]

@@MMimi-mg4qt thank you, greatly appreciated 😊 I already do some of what you mention, and I don’t drink or smoke 😊. I’ve tried keto but lost track with all the surgeries… am keen to start intermittent fasting and keto again ✨🙌✨ happy to read it helped your brother, wonderful ✨

[@Drberg]

Very glad to be of help.

[@moodytrudy9366]

Dear Dr Berg ,since I started to follow you my health condition has really improved! Thank you! Love and respect from Baku, Azerbaijan ♥️

[@Drberg]

Wonderful! So glad to hear that!

[@amenra7278]

That in what you described is also great for total health on a natural basis. Once again, Dr. Berg, you are the man. thank you we are thank you. Happy health to everyone.

[@Drberg]

Glad to help! -Dr. Berg's support team

[@KoreLessons]

Hii Dr Berg, This is my 4th time watching this video until its ingrained in my brain. ❤ Thank you for all this free information! Blessings!

[@kft996]

Dr .Berg.We love you.❤❤❤

[@sharonoconnell7914]

I have psoriatic arthritis, hashimoto's thyroiditis, and a nasty mold allergy. I will try anything at this point...except biologics. Thank you for really thorough information 👍

[@lokeshgnanasekar]

Please reply after you got cured

[@Drberg]

Very glad to be of help.

[@HeartOfTheSource]

Astonishing...thanks again Dr. Berg! QQ: Does this important nutritional information relate to helping with healing of inflammatory effects r/t Ehlers Danlos Spectrum and/or hypermobility as well as any autoimmune issues that came about as a result of SNS damage?

[@cthornton523]

I have hEDS, this way of eating brought me from bedbound to having a very full life. Good luck my friend.

[@Dewwood100]

My mother took penicillin when she was pregnant with me. I was also bottle fed. Found out later that I’m allergic to penicillin. Sometimes I think maybe that was part of the reason later I developed mild multiple sclerosis.

[@zippitydoodah5693]

I had an ugly autoimmune disorder. It eventually resulted in a deep depression. Long story short: I went full carnivore. I mean strict carnivore. I stayed on it for 6 months. It cured me. Every Auto immune symptom I had disappeared completely, along with half a dozen OTHER health issues I had but had assumed were due to age and genes.

[@happyvirgo1381]

I applaud you! I want to do this but don't know how to get through it. Meat all day?

[@zippitydoodah5693]

@@happyvirgo1381 Meat, Eggs, Salt, and Water. If you had the daily depression, desperation, and discomfort that I did, it is not difficult. My primary foods were ribeye, brisket, eggs, salmon, and sardines. By week 3 the results were _remarkable_ and I realized that I had actually _forgotten_ what it felt like to feel _normal_ , because I had been in depression, discomfort, desperation mode for so long at that point that my mental framework had recalibrated to a new, not-good normal.

[@happyvirgo1381]

@@zippitydoodah5693 thank you! I am going to try this. Glad u are better.

[@zippitydoodah5693]

@@happyvirgo1381 Best of luck. There are people who remain of a pure carnivore diet for years. After careful reintroductions of select plants, I follow a Dr. Berg KETO/IF diet now. If I even get a hint of autoimmune symptoms, I revert to carnivore for a week and they all go away.

[@Captain_Tiger]

@@zippitydoodah5693 are u able to eat some green salad with carnivore?

[@ua1153]

Thanks Doctor for sharing this timely and very important information. Here from the Philippines.

[@Drberg]

You're very welcome!

[@victoriacontreras4117]

Thank you for all your work Dr.Berg. Health IS wealth!

[@Drberg]

Very glad to be of help.

[@rehanabano9388]

Very informative video. I have recently had a blood test and it revealed that my RA factor is 24 and I have been referred to a specialist as I have a family history of autoimmune diseases. I have started keto and I’m feeling so much better as gluten always gave me allergies and bloating will see what the specialist recommends but I’ll still be following keto and dr bergs advice. As my sister has got lupus and all the medication made her worse.

[@tdginter]

I did all lot of these recommendations over 10 years ago. Everything helped me feel much better than I did. Permanently eliminating bad gluten made the greatest impact overall. I haven't lived with arthritis discomfort, and several other health issues since 2009. In my experience, it's totally worth it!

[@experimenthealthyketo83]

Dr Berg’s videos on RA and on lupus may help ❤

[@experimenthealthyketo83]

@@tdginter Awesome 👏 thank you for sharing ❤

[@rjsal246]

Thank you so much doc I developed really bad eczema and your videos are helping me so much!! I’m super grateful you educate us for free.

[@Drberg]

I'm so sorry to hear that. Hope you feel better soon!

[@pepelopez6930]

In a hives crisis I had, eating fermented/probiotic foods aggressively aggravated the symptoms. I managed to cure myself by two measures: 1) eliminating all foods that contain histamine or that promote histamine production. As the intensity of the symptoms of hives went linearly with great discomfort in digestion, I deduced that I had a permeable intestine and that the particles that entered the blood were the ones that caused the skin reaction, so the second measure... 2) was precisely to take medical doses of L-glutamine. (very high quality kyowa formulation, not the cheap stuff) But I insist, fermented foods, with the permeable intestine, aggravated the symptoms aggressively. I mention this in case it is useful to anyone.

[@manuelmullern8983]

Hey, what exactly do you mean with medical doses of glutamine?

[@christagriggs]

Thank you. Looking into your source now!

[@MT-bc6xf]

This Dr is amazing. Thank you for all you share for those of us that want to be healthy! Thank you 😊

[@Drberg]

Very glad to be of help.

[@AGreen-gv7iv]

So informative and clearly presented for me to digest. This has spurred me on to make some drastic changes in my diet.

[@saveyourselves5923]

Recently I've been getting heart palpitations. If it hadn't been for you, I'd have gone to my doctor and, at best, he'd have told me that there was nothing wrong with me. At worst, he may have put me on some type of medication. He WOULD NOT have told me that it was likely low potassium. A few more green veggies and those palpitations are gone!

[@experimenthealthyketo83]

That’s really cool! Thank you so much for sharing ❤

[@whoknows8223]

1 banana a day contains all the potassium one needs I have heard (400-500mg I think it was).

[@experimenthealthyketo83]

@@whoknows8223 No, a normal large banana has 300mg. But it’s not enough for a normal active person, for healthy digestion, the nervous system, ect. When I was vegan, I had to eat lots of bananas but that increased my cravings…

[@whoknows8223]

@@experimenthealthyketo83 then eat 2 :)

[@michaeledwards2749]

Dr. Berg, you get better all the time, thank you

[@Drberg]

Thank you very much. Appreciate your comment.

[@reasoningtruth]

I really like it when you put the pertinent list of items under the "Show more" link at the bottom of all your videos. I keep a Word document of all my health woes, and it's very easy to copy and paste that info alphabetized in that list, along with the URL to the video. (I have a very long health list that this will be added to)! Thank you for making all this as easy as you can make it for us all!

[@Drberg]

Glad it helps!

[@experimenthealthyketo83]

Wow cool 👍 ❤

[@yankeerose9011]

Dr. Berg helping the world, all in one shot, with his incredible videos. ✝️ Blessings and love to you kind Sir always. ❤

[@Drberg]

Glad to help! -Dr. Berg's support team

[@mahabubrashedkhanmajlis1645]

​@@Drbergcan you please make a video on "Matcha Tea".. & its health benefit including eating system

[@chandrakalab79]

Dr.Berg .please help me to make ANA negative (Antinuclear Antibodies). Am trying for pregnancy past 7 years but no positive results. Now step forward to IVF here I diagnosed ANA positive .I don't have any symptoms . Am vegetarian, please provide me health tips . Am having poor knowledge about ANA

[@chandrakalab79]

​@Dr. Eric Berg DC Please help me by providing helth tips to make ANA (Antinuclear Antibodies) negative. Am trying for pregnancy from past 7yrs but not getting positive results. Now I step forward to IVF . Here I diagnosed ANA positive . Am Having poor knowledge about ANA .

[@TheDragonlady08]

Intermittent fasting has helped me to lower joint pain (inflammation). I've also lost a few pounds which is good. One of the things I stopped consuming is sugar. My guilty pleasure was ice cream and pastries. Delicious but it caused me so much pain the day after I had it! Refined sugar can be delicious but deadly.

[@amelsabri469]

With stevia you can make cookies. Enjoy!

[@Omegacrafton]

You are enough for my health , god bless you for helping mankind , you are the real hero❤❤