Training Iron Fist Kung Fu for 7 Days

[@hafu]

Subscribe because you just got Rick rolled 🕺

[@Putukrisna86]

Hi?

[@Bludisbluddingrn]

Lol

[@Yukiishot1]

Was it fake-

[@Medieval_Knight-p2q]

Damn i got rickrolled

[@gracesantos5466]

​@@Yukiishot1On day 4 he rickrolled everybody

[@Space.Face.Chase.]

This man is Saitama but we just don’t know it yet

[@JanitorRoblox]

Just wait till his hair starts falling off and he eventually becomes bald

[@wyattsaum272]

Saitama verse

[@powercrash7411]

nah he pre-workout Saitama dudes got hair

[@domenicamichelangeli9112]

if hes saitama it means the world is coming to an end

[@Mara19-19]

​@@JanitorRobloxcancer

[@a11.-.]

you can never give a harder handshake than a father

[@yahyedigaale6941]

Facts

[@Tunes358]

Especially if it's your girlfriend's dad

[@Sidewalk.Enforcer]

​@@Tunes358 RiP ☠️

[@sivellaxd5308]

Now all he needs to do is become one xD

[@theplaguedoctor4001]

My mom: weak.

[@duck2434]

my coach if i did those pushups would be like “zero, zero, zero, zero”

[@Aesthetic_boba746]

😂

[@TheFishDoctor_]

You've got a good coach then

[@abdulaz1z899]

Not only that, but he doesn't hit it right, he'll probably break his arm.

[@anshmohan512]

Yeah his knuckle push-ups were so wrong

[@user-qb3gm4pu2m]

Lmao-

[@jasonkiwi5856]

Bro put all his stats into grip, never challenge this man to a thumb war

[@skrubbish]

The world fears the day this man loses his hair

[@katelynndority3421]

💀

[@Sillygoober13247]

💀💀💀

[@143.from.nicole.]

😂😂😂

[@Subscribenowforfreecookie]

On Day 6 He Was Sharpening His Fingers 😂😂😂 छठे दिन वह अपनी उंगलियों को धार लगा रहा था 😂😂😂

[@Sketchworld03333]

Like one punch man 😂

[@platinumlxzer9341]

bro secretly rick rolled us and thought we wouldnt notice 💀

[@gmoney2829]

It wasn't really that much of a secret...

[@Ilovecookies-l2h]

Oh dang....

[@frostythesnowmonke]

most of us noticed

[@hackerman2552]

I usually hate it when people say this, but you’re actually a fucking NPC dude

[@eldonsgaming7132]

I didn't notice😂

[@eat_lasagna]

my toxic trait is thinking that i could break the concrete on day 1

[@aktionp20]

You can. It easy as fuck.

[@jaywolf6822]

You could tho it’s thin and the place it’s set up allows for force to be concentrated at one point therefore creating a break

[@IANDURBECK]

Probably because you could. Training that for 7 days isnt anywhere near enough... Plus at that size, and thickness, pretty sore just dropping anything slightly heavy would do the job...

[@Chillyiciclz]

Concrete is very delicate when there’s no support under it so you could defo go break some thin slabs today no trouble

[@F4talhehe]

You could, but the training would protect your knuckles more against

[@rhemk6819]

Instead of Sand punch.....do pebble punch Sandbag slap...do brick slap Striking post...do striking pillar Knuckel good Tree flicks...boulder flicks Rock slaps good ..

[@encrypted2558]

not everyone has infinite pain tolerance

[@cheese1057]

You've got to work for it your not born with good pain tolerance

[@rhemk6819]

Chill man, iam just sending a statement. Do not do it if you do not want to, geez these human nowadays.

[@zaneythepainy889]

@@rhemk6819you are not beating the alien allegations

[@rhemk6819]

That is not the reason why i do the shit.

[@jethrodandylon7635]

The hand fall meme tells everything💀💀💀

[@itsnotadodgerog2050]

**donk donk donk**

[@MelonKillersaltaccount2nd]

In the 4 minutes and 11 seconds. Jeth is effectively immortal.

[@pitched7401]

Tip for these exercises: target the upper bones of your index and middle finger specifically. When you do push-ups, only do it on them. It's pretty hard, but those are the bones you wanna strengthen for breaking things. All others aren't suitable for breaking hard materials

[@skullcandy_6966]

Finally somebody pointed it out, thank you sir.

[@pitched7401]

@@skullcandy_6966 It honestly makes me cringe, when people wanna do pushups on their fists, but distribute the weight on the two other fingers. When making a powerful fist, the last two won't be in line with the index and middlefinger. If you now try to break something using all four fingers, you'll fuck up your hand.

[@skullcandy_6966]

@@pitched7401 exactly

[@EndrewskiDrewburtTheThird]

Right, the dudes gonna break his hands if he keeps using the other knuckles

[@tttgamp2220]

I think he should start by doing real pushups

[@Heatlair-]

iron fist❎ ottoman slap training✅

[@Spanx_Spanx]

Well done, you said it well😂😂😂😂😂 I am Turkish (real)

[@kedi898]

Yanlış hatırlamıyorsam ıslak mermere vuruyorlardı sonda

[@chikennugget3042]

Ngl the best rickroll roll ever 😂💀

[@jk0273]

Yes

[@MasterACE5]

nah the spider-man 2 video game by harry was the best one

[@GigaChad-vh7co]

Thanks for the warning

[@FarangizIbodullayeva-jp6uy]

What is that mean😮 i am sorry my english is poor😅

[@assaultrifle707]

never too late for character development

[@AabanZafar-q7n]

Can you do Bruce lee trading for 7 days

[@childrenfarmer4177]

Also realizing that’s it’s the easiest thing to break that tile:

[@kiloDGOD]

Oh yea u do it strong man lets see it

[@lemtec3479]

​@@kiloDGODhes right tho, concrete is very brittle eapecially a small sheet like that, that being the reason why its usually reinforced with rebar

[@mikeywolfno.7]

Bruh you can drop a concrete block on accident and it breaks apart like a giant lego build

[@snap.-_-]

​@@kiloDGODi have. As a 12yr old. It's very easy

[@yeasstt]

​@@kiloDGODmy old karate dojo used to use those for children. Concrete is notoriously brittle and easily shatters. You don't need to be strong to break it.

[@Wirby.]

Bro gonna give the most devastating body blow

[@pebblerblx]

Him doing pushups: Me counting: 0.5, 1 , 1.5....

[@alkingututalum9151]

0 0 0 0 0 0 0 0 0. 0 0 0

[@TheProphetBot]

Not too mention he did it on the bottom 3 knuckles and he used his thumbs, the way i was taught you use only your 2 front knuckles

[@masterswords7202]

​@@TheProphetBoti thought you have to use all knuckles, so i don't make a grip

[@TheProphetBot]

@@masterswords7202 i dont think its physically possible to use all knuckles at once, and i dont know what you mean about grip

[@masterswords7202]

@@TheProphetBot i loosen my hand instead of making a box

[@darylsimbiling704]

You will never know why I have this much likes.

[@hafu]

Coming this Saturday!!

[@FPLFailures]

What about the foil ball?

[@the_ZIN]

thats what im syin@@FPLFailures

[@darylsimbiling704]

@@hafu Can't waitt

[@angellopez5315]

He’s busy training to become a murim manhwa MC

[@XD_SPIDER]

Tip: do knuckles pushups on the first two knuckles by holding ur fist tight!

[@Jaxon-v1u]

Additionally when punching only hit with your first two knuckles

[@XD_SPIDER]

@@Jaxon-v1u yes indeed 🤜

[@kylelucas3444]

actualy karate is useless in real fights and gets ez beat by mma

[@Jaxon-v1u]

@@kylelucas3444 I’m not sure you understand what mma is buddy

[@EmperorProtects1]

@@kylelucas3444 Too bad that in karate you don't get to wear gloves

[@JoyNpeji]

Bros grinding godhuman irl💀

[@alohalam5704]

bro just rick rolled us💀💀💀

[@alyanahzoe]

yeah

[@thefinalgamer6061]

frr

[@Moon-lalala]

nah fr

[@Tixite]

bro rickrolled us and thought we wouldnt notice 💀

[@sarahsalem9265]

I didn’t 💀

[@vaporeon_flareon_jolteon7901]

I actually scrolled when he did it lol

[@James817lol]

how would you not notice? these comments getting dumb as hell

[@g-8buenviejolucenesio826]

👏

[@Syr3i]

If bro's hair falls off it aint his limiter being broken it's his cancer symptoms showin up

[@aaabbb-zc7sx]

ummmm actually the loss of hair is caused by cancer treatment,not the cancer itself🤓🤓🤓

[@carlosalvarado5941]

Oqteo36bob

[@epixeph2686]

Cancer doesn't make your hair fall off it chemo

[@tsunamiboyz]

why??

[@brandonstewart8076]

Tf what does this even mean I’m genuinely curious as to why you would say that it makes like no sense?

[@Velldandy-h5b]

Bro turned to Kamugawa💀

[@TreaGdoggs]

im on day 3 right now and did 100 today, i will tell you it at the end of the month hafu and ty for the ultimate motiviation

[@overlysxnsitive]

how's it going man

[@TreaGdoggs]

@@overlysxnsitive Its going good, except i didnt do yesterday cuz i did homemade weights yesterday.

[@TreaGdoggs]

im done with 2 weeks

[@danielhnewman]

@@TreaGdoggsnj!!

[@ayaanajaykumar3026]

How is it going?@@TreaGdoggs

[@twizzlepopRPG]

the only thing I've learned from this video is that there is no place safe from the Rick Roll.

[@gesterandwon-bn1pl]

Everyone gangsta untill his hair starts falling out💀

[@Crossoversoul]

He's gonna give a KNUCKLE SANDWICH IF SOMEONE MESS WITH HIM

[@vyhuynh332]

No way you just rickrolled me💀 Edit: Wowwwwww I'm soooooooo famous lol

[@sandraespinoza3258]

Lol

[@sandraespinoza3258]

Nice u got as much likes as someone else bur i likes them so 1 more😂😂😂 36 37

[@vyhuynh332]

@@sandraespinoza3258 he literally just rickrolled me💀

[@handsomesquidguytenteclest9496]

You’re not though.

[@vyhuynh332]

@@handsomesquidguytenteclest9496the "SUBSCRIBE IF YOU'RE NEVER GONNA GIVE UP"💀 Rick Ashley was there again💀

[@hotshot99-x7t]

Love ur vids, keep it up ❤❤

[@gilgordon7953]

Bro the "concrete" tile is thin af, I remember when I broke one of them that I found outside when I was little 😂

[@philipmateo3816]

Fr you can’t throw around concrete tiles as much as porcelain. They are sooooo fragile lmao

[@Niuskayz]

He should try one of those european house brick walls. Hand goes ➡️↩️

[@AlmaMaravillas-o5r]

Bro Imagine breaking into a house but you see hafu 💀💀💀💀💀

[@Ireallylikechocolate210]

Ah yes, *concrete*

[@njeriivjeter]

he ment *pavement*

[@DEVbinance]

He has technique from a mon who trained him

[@DEVbinance]

Monk*

[@Rubbish_Bomba]

𝚍𝚒𝚛𝚝

[@Imahuman-f1n]

thank you so much for Rick rolling me😢 Edit: k yall! U guys won! I deleted all the edits ok?! HAPPY NOW?! (still thanks for 3.6κ tho🙂)

[@sandraespinoza3258]

Ong

[@babyschooly3681]

What does it even do like is it gonna kill you?

[@Imahuman-f1n]

@@babyschooly3681 it's just meme 🙂

[@babyschooly3681]

@@Imahuman-f1n I know it’s a meme but people act like when someone shows it to them the world is gonna end

[@Imahuman-f1n]

@@babyschooly3681 true😅 but I just wanted to say it. it doesn't actually bother me but I wanted to get lik- oops I shouldn't say that🙃

[@SomayaQani]

Your crazy bro

[@melaniemedrano]

The way bro screamed like when he punched the concrete

[@tiknicky]

My arm is gona fall off💀

[@PulseEditss]

Gonna*

[@tiknicky]

@@PulseEditss 🤓

[@crashur3600]

Is there a full video that goes more in depth on your form?

[@atrunoob]

Yeah it’s linked right on this vid, click on the play arrow above the subscribe button, but hit the subscribe button while you’re at it 👍

[@itzz_ibi]

643 likes and 18 comments!? This guy deserves more❤

[@Lordblanc.]

fr

[@tadejkastelec3458]

U were Just early he has more than a mil subs

[@KinglyComet]

Bro u were just early

[@washikaebrat]

93 likes and only 3 comments?! This guy deserves more✌️

[@itzz_ibi]

@@washikaebrat thanks❤️

[@MikelOrozco]

My old teacher did this for 5 years and I swear bro could punch through bricks

[@sujatharodrigues7240]

Try the iron fist training for a whole month 💪

[@Suf_official]

Tree punching makes your fingers stronger Average Minecart player 💀

[@thedumbfox_]

Yo bro howd you get so strong? Him: A comment.

[@Thank_plays]

Imagine training iron fist for a whole year, bro will be saitama💀💀💀💀

[@NinjaRacer7]

Goku be like: -so I heard you were strong…

[@Astronomybox4]

Bro: I did it 7 days iron fist done 🎉🎉 Bros Hand: bro it's arthritis

[@YourLocalBred]

Great now do 100 sand punch 100 sand bag slap 100 knuckle push up 100 tree flick 100 rock slap REPEAT FOR 3 YEARS

[@rabiabushra7461]

Man i wish i was u. U soo strong

[@Robofay]

The subtle Rick roll😭

[@carlosalvarado5941]

Oapejrdyebdyv

[@CLUTCHGOD_077]

Bro secretely rick rolled all of us

[@doggiejm9229]

Bot

[@shauryagg-tf9qc]

HE RICK ROLLED ALL OF US 😭😭😭😭😭😭😭😭😭😭😭

[@Guest163ツ]

You should probably do the balls of steel next💀

[@asirithwelzorn5907]

"I can't believe I actually broke that" The tile or your skin?

[@Canada-pop-cat]

from day 5 on dude looks like kakashi💀💀💀

[@josueantoniofloresmedellin651]

"When i shake your hand, your hands definitively gonna fall off" Great, another reason to sue you.

[@Joedoesty]

That's what we call, speed running to getting a boxers knuckle

[@TheDreadedSpider-Man]

Today is the day I got Rickrolled by a punch 📆👊

[@francesayala1956]

What does it mean when a girl?

[@francesayala1956]

Rick rolled

[@Gokugamer-ry2gt]

Bro just rick rolled us and we didn't even notice 💀💀💀

[@innfoodie]

Bro just rick rolled me💀💀💀

[@BernieShipp]

Pov what parents say they did In their free time as a kid:

[@NotAiko-afm]

Someone tell this guy to join The king of iron fist tournament.

[@HUNTERONEILL-z3f]

Now he just needs to learn how to falcon punch like the captain himself

[@issacperez542]

We will now begin the pushups section ready begin down up 1 down up 2

[@liamangeloroma7228]

Bro has the built different blood in him

[@FalakImran-z7y]

Bro , this guy is training to slap thanos.💀

[@jungysingh]

Blud's hair just grew in seconds and face changed in seconds 💀

[@GAMERSobi-10]

Can magnet attract this?😂

[@DiegoBrandoScaryMonsters]

If bro punches someone their ribs aint surviving

[@FelipeGarcia-hj3oo]

Sorry BIG bro, but no one will ever surpass the strength of a dads handshake 🤝 😂

[@NikFlowg]

Be strong: ❎ Be like Kamogawa: ✅

[@PeepStarsGo]

bro could destroy a tofu dreg building in china with one of those strikes 💀💀💀

[@FBI-Government]

me in scholl accidently breaking a concrete wall

[@jacobwessel8549]

Skipped ahead to one inch punching bricks

[@Chill_guy98]

"Its me goku" 💀

[@aminamueya9625]

Do wood fist training ❤😂😂😂

[@aqmarzarifabdulrahman6646]

Robber rn:yo put the money in the bags Bro:punchs him Robber:brother floating in the airrr how could this happend

[@The-only-nature-enthusiast]

I punched a wall until my skin peeled

[@Aft1212]

bro secretly rick rolled us💀

[@XXxJtJaydotxXX]

Bro is trying to be blessed by shou-lao💀

[@robertskleins]

bro will become saitama irl

[@juanindojorgijanad782]

Everybody in Uganda knows kung fu!

[@ninoneilcamagay]

*shakes your hand*where's my hand

[@anjavanderwal4432]

He did break the plate and his bones 😂

[@Spark_within100]

As a real kung fu martial artist, I'm satisfied 👍🏿

[@ibelucafr]

iron fist mains in marvel rivals be like:

[@julianelbertiva.linsangan7291]

Do 30 days of iron fist training

[@tommy_fan6266]

That ain't concrete THAT IS A METAL TITANIUM💀

[@colincayden2068]

You should have done a before and after to see if you could’ve broken it in the first place

[@milenadiaz1527]

Bro trained just like shang-chi

[@Kai0fori]

THE DRAGON UNLEASHED 🐉

[@thettdplayer950]

00:13bro really tried to recreate the raiden punching senator scene

[@Rorman32]

I punched a football helmet in the cage and my knuckles were bleeding, barley hurt tho😅

[@BehrMoses-z1b]

Pretty easy to break a concrete tile as someone who works in construction 💀

[@AndiAzarraga-h7t]

Bro that guy who says you to do that is a legend because look at you now you flex on it now

[@WhatWeirdGuy]

I do climbing, and I've definitely got a stronger punch 💀

[@SkamaH-jy1bs]

No the french audio version sounds like an AI scam ! 😂

[@Hamberpup]

Bro trained like Shang-Chi from marvel

[@TemujinChen]

Quick tip: when your doing knuckle push ups, you should only use your front two knuckles because those two are stronger and are better for stirking

[@chungus-k3l]

Homie fr boutta be casted for iron fist in the mcu

[@SnipR_23]

for some reason, watching this video made me forget what i was thinking about