Training Iron Fist Kung Fu for 7 Days

I trained iron fist kung fu for 7 days. 🎬 WATCH MORE CHALLENGES ▸ • Level 1 to 100 Rubik's...
❤️ SUBSCRIBE / @hafu
📸 Follow Me on Instagram
Hafu: / hafugo
✉️ Business Inquiries Only: [e-mail]
🎬 WATCH MORE CHALLENGE VIDEOS
I Trained Like Steph Curry for 7 Days
▸ • I Trained Like Steph C...
I Learned to Solve the Rubik's Cube in Under 60 Seconds
▸ • I Learned to Solve the...
I Challenged Famous KZbinrs to 1 Inch Punch
▸ • I Challenged Famous Yo...
I Tried the World's Hardest Anime Exercises (ft. Browney)
▸ • Video
#shorts

[@hafu]

Subscribe because you just got Rick rolled 🕺

[@Putukrisna86]

Hi?

[@Bludisbluddingrn]

Lol

[@Yukiishot1]

Was it fake-

[@Gnome-f4]

Damn i got rickrolled

[@gracesantos5466]

​@@Yukiishot1On day 4 he rickrolled everybody

[@Space.Face.Chase.]

This man is Saitama but we just don’t know it yet

[@JanitorRoblox]

Just wait till his hair starts falling off and he eventually becomes bald

[@wyattsaum272]

Saitama verse

[@powercrash7411]

nah he pre-workout Saitama dudes got hair

[@domenicamichelangeli9112]

if hes saitama it means the world is coming to an end

[@Leya_123]

​@@JanitorRobloxcancer

[@a11.-.]

you can never give a harder handshake than a father

[@yahyedigaale6941]

Facts

[@Tunes358]

Especially if it's your girlfriend's dad

[@Sidewalk.Enforcer]

​@@Tunes358 RiP ☠️

[@sivellaxd5308]

Now all he needs to do is become one xD

[@theplaguedoctor4001]

My mom: weak.

[@jethrodandylon7635]

The hand fall meme tells everything💀💀💀

[@itsnotadodgerog2050]

**donk donk donk**

[@alohalam5704]

bro just rick rolled us💀💀💀

[@alyanahzoe]

yeah

[@thefinalgamer6061]

frr

[@Moon-lalala]

nah fr

[@duck2434]

my coach if i did those pushups would be like “zero, zero, zero, zero”

[@Aesthetic_boba746]

😂

[@TheFishDoctor_]

You've got a good coach then

[@abdulaz1z899]

Not only that, but he doesn't hit it right, he'll probably break his arm.

[@anshmohan512]

Yeah his knuckle push-ups were so wrong

[@user-qb3gm4pu2m]

Lmao-

[@platinumlxzer9341]

bro secretly rick rolled us and thought we wouldnt notice 💀

[@gmoney2829]

It wasn't really that much of a secret...

[@user-rq7zo6yy6t]

Oh dang....

[@frostythesnowmonke]

most of us noticed

[@hackerman2552]

I usually hate it when people say this, but you’re actually a fucking NPC dude

[@eldonsgaming7132]

I didn't notice😂

[@thedumbfox_]

Yo bro howd you get so strong? Him: A comment.

[@Heatlair-]

iron fist❎ ottoman slap training✅

[@YouTube_Ultra-w8q]

Well done, you said it well😂😂😂😂😂 I am Turkish (real)

[@skrubbish]

The world fears the day this man loses his hair

[@katelynndority3421]

💀

[@Sillygoober13247]

💀💀💀

[@143.from.nicole.]

😂😂😂

[@Subscribenowforfreecookie]

On Day 6 He Was Sharpening His Fingers 😂😂😂 छठे दिन वह अपनी उंगलियों को धार लगा रहा था 😂😂😂

[@SiyaDoll-gt2ve]

Like one punch man 😂

[@eat_lasagna]

my toxic trait is thinking that i could break the concrete on day 1

[@aktionp20]

You can. It easy as fuck.

[@jaywolf6822]

You could tho it’s thin and the place it’s set up allows for force to be concentrated at one point therefore creating a break

[@IANDURBECK]

Probably because you could. Training that for 7 days isnt anywhere near enough... Plus at that size, and thickness, pretty sore just dropping anything slightly heavy would do the job...

[@Chillyiciclz]

Concrete is very delicate when there’s no support under it so you could defo go break some thin slabs today no trouble

[@F4talKill925]

You could, but the training would protect your knuckles more against

[@rhemk6819]

Instead of Sand punch.....do pebble punch Sandbag slap...do brick slap Striking post...do striking pillar Knuckel good Tree flicks...boulder flicks Rock slaps good ..

[@YourLocalBred]

Great now do 100 sand punch 100 sand bag slap 100 knuckle push up 100 tree flick 100 rock slap REPEAT FOR 3 YEARS

[@assaultrifle707]

never too late for character development

[@user-di9fi6gi6b]

Can you do Bruce lee trading for 7 days

[@pitched7401]

Tip for these exercises: target the upper bones of your index and middle finger specifically. When you do push-ups, only do it on them. It's pretty hard, but those are the bones you wanna strengthen for breaking things. All others aren't suitable for breaking hard materials

[@skullcandy_6966]

Finally somebody pointed it out, thank you sir.

[@pitched7401]

@@skullcandy_6966 It honestly makes me cringe, when people wanna do pushups on their fists, but distribute the weight on the two other fingers. When making a powerful fist, the last two won't be in line with the index and middlefinger. If you now try to break something using all four fingers, you'll fuck up your hand.

[@skullcandy_6966]

@@pitched7401 exactly

[@EndrewskiDrewburtTheThird]

Right, the dudes gonna break his hands if he keeps using the other knuckles

[@tttgamp2220]

I think he should start by doing real pushups

[@aapie_2010]

You need to do knuckle pushups on only the first two knuckles

[@NinjaRacer7]

Goku be like: -so I heard you were strong…

[@chikennugget3042]

Ngl the best rickroll roll ever 😂💀

[@jk0273]

Yes

[@MasterACE5]

nah the spider-man 2 video game by harry was the best one

[@GigaChad-vh7co]

Thanks for the warning

[@FarangizIbodullayeva-jp6uy]

What is that mean😮 i am sorry my english is poor😅

[@pablocyriaano8954]

Him doing pushups: Me counting: 0.5, 1 , 1.5....

[@alkingututalum9151]

0 0 0 0 0 0 0 0 0. 0 0 0

[@TheProphetBot]

Not too mention he did it on the bottom 3 knuckles and he used his thumbs, the way i was taught you use only your 2 front knuckles

[@masterswords7202]

​@@TheProphetBoti thought you have to use all knuckles, so i don't make a grip

[@TheProphetBot]

@@masterswords7202 i dont think its physically possible to use all knuckles at once, and i dont know what you mean about grip

[@masterswords7202]

@@TheProphetBot i loosen my hand instead of making a box

[@OFFICIAL_BRICK]

"when i shake your hand....its definite ly gonna fall off"😂

[@ilyaskhodabux8835]

Hafu your a great KZbinr and I really enjoy your videos but to be fair the slab looked very thin i dont know if it was because of the camera angle tho

[@childrenfarmer4177]

Also realizing that’s it’s the easiest thing to break that tile:

[@kiloDGOD]

Oh yea u do it strong man lets see it

[@lemtec3479]

​@@kiloDGODhes right tho, concrete is very brittle eapecially a small sheet like that, that being the reason why its usually reinforced with rebar

[@mikeywolfno.7]

Bruh you can drop a concrete block on accident and it breaks apart like a giant lego build

[@snap.-_-]

​@@kiloDGODi have. As a 12yr old. It's very easy

[@yeasstt]

​@@kiloDGODmy old karate dojo used to use those for children. Concrete is notoriously brittle and easily shatters. You don't need to be strong to break it.

[@Chong_jin_bae]

Well actual training is more than that, but im feeling ur hardwork W video

[@gesterandwon-bn1pl]

Everyone gangsta untill his hair starts falling out💀

[@XD_SPIDER]

Tip: do knuckles pushups on the first two knuckles by holding ur fist tight!

[@user-uf6uv2gx8c]

Additionally when punching only hit with your first two knuckles

[@XD_SPIDER]

@@user-uf6uv2gx8c yes indeed 🤜

[@kylelucas3444]

actualy karate is useless in real fights and gets ez beat by mma

[@user-uf6uv2gx8c]

@@kylelucas3444 I’m not sure you understand what mma is buddy

[@EmperorProtects1]

@@kylelucas3444 Too bad that in karate you don't get to wear gloves

[@darylsimbiling704]

You will never know why I have this much likes.

[@hafu]

Coming this Saturday!!

[@M_T_D]

What about the foil ball?

[@the_ZIN]

thats what im syin@@M_T_D

[@darylsimbiling704]

@@hafu Can't waitt

[@angellopez5315]

He’s busy training to become a murim manhwa MC

[@VictoryBluebell-peeace-hf6dc]

I'm about to try that right now

[@GuestieyeVids2.0]

Welcome...to the king of iron fist tournament!

[@Tixite]

bro rickrolled us and thought we wouldnt notice 💀

[@sarahsalem9265]

I didn’t 💀

[@vaporeon_flareon_jolteon7901]

I actually scrolled when he did it lol

[@James817lol]

how would you not notice? these comments getting dumb as hell

[@g-8buenviejolucenesio826]

👏

[@Syr3i]

If bro's hair falls off it aint his limiter being broken it's his cancer symptoms showin up

[@aaabbb-zc7sx]

ummmm actually the loss of hair is caused by cancer treatment,not the cancer itself🤓🤓🤓

[@carlosalvarado5941]

Oqteo36bob

[@epixeph2686]

Cancer doesn't make your hair fall off it chemo

[@tsunamiboyz]

why??

[@brandonstewart8076]

Tf what does this even mean I’m genuinely curious as to why you would say that it makes like no sense?

[@KainapukojiYT]

Bro Rick rolled us💀

[@zer0troid]

Now go train under silverfang. Cant wait for updates!

[@TreaGdoggs]

im on day 3 right now and did 100 today, i will tell you it at the end of the month hafu and ty for the ultimate motiviation

[@overlysxnsitive]

how's it going man

[@TreaGdoggs]

@@overlysxnsitive Its going good, except i didnt do yesterday cuz i did homemade weights yesterday.

[@TreaGdoggs]

im done with 2 weeks

[@danielhnewman]

@@TreaGdoggsnj!!

[@ayaanajaykumar3026]

How is it going?@@TreaGdoggs

[@gilgordon7953]

Bro the "concrete" tile is thin af, I remember when I broke one of them that I found outside when I was little 😂

[@philipmateo3816]

Fr you can’t throw around concrete tiles as much as porcelain. They are sooooo fragile lmao

[@Niuskayz]

He should try one of those european house brick walls. Hand goes ➡️↩️

[@Jubeikas]

Well played, hafu, well played... He played rick roll just so yall know :v

[@LoHa1432]

"Ferb! I know what we're doing today!"

[@twizzlepopRPG]

the only thing I've learned from this video is that there is no place safe from the Rick Roll.

[@hotshot9991]

Love ur vids, keep it up ❤❤

[@FoxtrotAnimations]

that first bit: Meanwhile the cat who just took a crap:

[@amsgamingandmusic]

I work with laying different kinds of tile in my job. I could very well be wrong, and I will remove if I am, but at least from my experience with that kind of material I truly believe you would not have had any issue with that beforehand. Still think the training is good, just don't quick like the testing choice :)

[@itzz_ibi]

643 likes and 18 comments!? This guy deserves more❤

[@Lordblanc.]

fr

[@tadejkastelec3458]

U were Just early he has more than a mil subs

[@KinglyComet]

Bro u were just early

[@washikaebrat]

93 likes and only 3 comments?! This guy deserves more✌️

[@itzz_ibi]

@@washikaebrat thanks❤️

[@tiknicky]

My arm is gona fall off💀

[@li_cry_il69]

Gonna*

[@tiknicky]

@@li_cry_il69 🤓

[@somethingidk3416]

“Pain is weakness leaving the body” -Jane Doe (Formally known as soldier from TF2)

[@Tj_isgood]

Bro keep the hard work going man U never give up

[@crashur3600]

Is there a full video that goes more in depth on your form?

[@a_tru_noob9843]

Yeah it’s linked right on this vid, click on the play arrow above the subscribe button, but hit the subscribe button while you’re at it 👍

[@Jayvienting]

Next one please do the metal fist training for one entire month

[@alastorfr852]

Concrete is easier to break than most would think, it has good strength when being compressed, but when pulled apart or bent it just breaks, which is why reinforcements (usually steel rebar) is integrated into Concrete for bridges so it can have good compressive and tensile strength

[@Maintainooo]

Bro is practicing to play minecraft 😂

[@allijade]

A concrete tile that thin is really easy to break. Concrete sucks in tension so I could probably do that with no training

[@sumeraNaz-or1tz]

Yeah

[@Ireallylikechocolate210]

Ah yes, *concrete*

[@njeriivjeter]

he ment *pavement*

[@DEVbinance]

He has technique from a mon who trained him

[@DEVbinance]

Monk*

[@Rubbish_Bomba]

𝚍𝚒𝚛𝚝

[@magdagoral2964]

Do 20 days of iron fist training

[@Stuff_inc]

Dude just by watching this my knuckles hurt.

[@vyhuynh332]

No way you just rickrolled me💀 Edit: Wowwwwww I'm soooooooo famous lol

[@sandraespinoza3258]

Lol

[@sandraespinoza3258]

Nice u got as much likes as someone else bur i likes them so 1 more😂😂😂 36 37

[@vyhuynh332]

@@sandraespinoza3258 he literally just rickrolled me💀

[@handsomesquidguytenteclest9496]

You’re not though.

[@vyhuynh332]

@@handsomesquidguytenteclest9496the "SUBSCRIBE IF YOU'RE NEVER GONNA GIVE UP"💀 Rick Ashley was there again💀

[@sujatharodrigues7240]

Try the iron fist training for a whole month 💪

[@blaze.bolt00]

As a real kung fu martial artist, I'm satisfied 👍🏿

[@muhammadsalaar2493]

His knuckle pushups are insane

[@Imahuman-f1n]

thank you so much for Rick rolling me😢 Edit: k yall! U guys won! I deleted all the edits ok?! HAPPY NOW?! (still thanks for 3.6κ tho🙂)

[@sandraespinoza3258]

Ong

[@babyschooly3681]

What does it even do like is it gonna kill you?

[@Imahuman-f1n]

@@babyschooly3681 it's just meme 🙂

[@babyschooly3681]

@@Imahuman-f1n I know it’s a meme but people act like when someone shows it to them the world is gonna end

[@Imahuman-f1n]

@@babyschooly3681 true😅 but I just wanted to say it. it doesn't actually bother me but I wanted to get lik- oops I shouldn't say that🙃

[@CLUTCHGOD_077]

Bro secretely rick rolled all of us

[@doggiejm9229]

Bot

[@FedexTheGreatXD]

bro rickrolled us on a kung fu video

[@fribarrowsmith7173]

Concrete is painful to punch, but a slab like that should be fairly easy to break. But still, my upmost respect to you my good sir!

[@whosjoe7928]

Missed the part where you punch a log in a hillside

[@degariuslozak2169]

"I can't believe I actually broke that" The tile or your skin?

[@KaimanGaming-t3u]

Iron fist for a whole month please do it

[@sarlaarora2021]

Try the siatama training for 4 months pls

[@yanyanwee3469]

that skin scrape looked PAINFUL

[@annikaschulz9051]

Bro his knuckles are dead💀

[@chickencancanyt8804]

Usually if you punch through a tile, your fingers ajd knuckles will bleed, but they are easy to break through.

[@CanadaandChinabloxfruitplayer]

from day 5 on dude looks like kakashi💀💀💀

[@shauryagg-tf9qc]

HE RICK ROLLED ALL OF US 😭😭😭😭😭😭😭😭😭😭😭

[@Ami-gw9yn]

Try six inch punch training for 6 days 👊 please

[@The_phonkedit]

10 days pls pleaseeeeeeeeeeeeeeeee

[@innfoodie]

Bro just rick rolled me💀💀💀

[@saltyfish7626]

def pulling off my arm

[@sarlaarora2021]

Try the winter soldier Marvel training pls

[@FelipeGarcia-hj3oo]

Sorry BIG bro, but no one will ever surpass the strength of a dads handshake 🤝 😂

[@TreaGdoggs]

im 12 years but im training already to be like you, thanks for this vid :)

[@gumecindogarcia1070]

Work construction instead, you'll get paid and toughen up and you'll learn how to fix a house. I saw once where a martial arts master had good sized tree fall on his house, he did a whimpy go fund me, an average carpenter would have just went and bought a chainsaw and did it himself

[@snobbishslob220]

Sure loser😃

[@TreaGdoggs]

@@gumecindogarcia1070 I would but im underage

[@gumecindogarcia1070]

@@TreaGdoggs yes, say your prayers, honor your father and mother and dont damage your body. Wait till your older to do the weights and running. Young jocks don't usually last. Utube guys get lots of surgeries

[@TreaGdoggs]

I didnt mean like that type of training @gumecindogarcia1070, i meant only kunckle pushups.

[@muggoganerva251]

bro got the thinnest tile he could find and was amazed...

[@Astrogeek215]

It’s still concrete he ain’t some 50 year old karate sensei u got ur expectations way too high

[@rougesynth]

​@@Astrogeek215concrete is week I don't know if you're like slow or something but concrete is extremely weak

[@Sshhyysstteerr]

@@Astrogeek215concrete has horrible tensile strength

[@skipyYT221]

​@@rougesynthyou try it then without iron fist training

[@rougesynth]

@@skipyYT221 I have

[@laizamaglangit]

Do 10 days

[@tarikvejsilovic8879]

Das Training hat sich gelohnt 😊

[@YaBoyEmoy]

*Bro broke literally the easiest construction material u can break💀*

[@chillhybrid6027]

Give some damn credit tho, also I don’t think it was more him breaking it I think it was more his fist being able to handle the punch

[@Gokugamer-ry2gt]

Bro just rick rolled us and we didn't even notice 💀💀💀

[@tofuchaeng06]

NAMCO: Welcome, To the King of Iron Fist Tournament

[@Alex-op5jw]

Concrete is actually pretty easy to break because of the air pockets

[@TheDreadedSpider-Man]

Today is the day I got Rickrolled by a punch 📆👊

[@francesayala1956]

What does it mean when a girl?

[@francesayala1956]

Rick rolled

[@ievalatvian.]

He needs an Oscar

[@thewoodandgrain]

Basic NPC comment (Oscars are for acting)

[@user-wl5yc2qe8q]

Hfhidy

[@thenerdlog1602]

​@@thewoodandgraindeserves an Oscar for their comment

[@user-ot8wl7oh9s]

this is the most npc comment i ever fucking seen in my life, it doesn't make any sense either.

[@turtlenoshell227yt8]

Tf you talking about

[@juanindojorgijanad782]

Everybody in Uganda knows kung fu!

[@mohammadadeli6925]

It's more difficult not to break those ceramic tiles while handling them , they're very fragile when not installed on a wall with a concrete mixture behind them

[@draxxsklounst6595]

Those tiles are brittle as shit, a cat landing on it would break it lol

[@mrfigaloopierre9610]

All the Americans are gonna be fuming. “Why didn’t he just use a gun?”

[@SevimKurt-k4h]

Bro be giving rlly good ottoman slaps💀💀💀💀

[@ginasantosuosso9507]

do one punch man training 5 days

[@Dark_vale_]

Bros straight going to be a shaolin monk💀

[@jitendrapanchal8373]

"im not scared of a person who knows 10000 fighting styles ,im scared of a person trained 1 fighting style 10000 times" wise Words from masteroogway 🐢🐢🐢🐢

[@jamilbinhitam641]

On day 4 you were doing the knuckle pushups wrong. You were using the passive fingers(pinkie and ring) which while it is fine, thou wouldst yield far greater results using thyne's active fingers(middle and pointing fingers)which is how thee wouldst get a better strike. The rest of the workout was amazing tho and thank u for reading thus!😊

[@X-PXRT]

I'm tired watching YOU'RE WORKING HARD

[@YHDoesThings]

Bro added sharpness 5 to his fists

[@user-iq2zn6by6c]

Try metal fist traning for 9 days

[@viewtubetheultimatechannel]

"I cant beleive I actually broke them!" Left me confused bcuz judging from the colour of your knuckles... yeah they're NOT in good shape 😅😅

[@jibrilogle9585]

It would 've been better to show a before and after effect of the training through hitting the concrete slab

[@AlexBeattie-ew1tv]

Do the iron fist training for 1 month after you hit 10 millions subscribers