10 HEALTHY Habits for Women on the GO! effective, important, & helpful!

self care is important... being a busy woman is hard and I know at times you can get lost in the sauce. these are the habits I have been following to a T to be the best version of myself everyday!!!
Thank you Julie for sponsoring today's video! You can check them out here juliecare.co (juliecare.co/?...) and at @julie on social media. I’m excited to be sharing their message about empowering those that are in need of the morning after pill. The stigma around the morning after pill is not discussed enough and I'm happy to shed light on it today!
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TODAYS VID IS SPONSORED (some affiliate links may be listed)

[@kathleenfrick2722]

I struggle so bad with self care. I’m a single mom and I feel so drained some days that I just don’t want to care for myself or do anything productive. I love this

[@Originalhotgirl]

Man same here

[@thefyffeexperience]

Me too!

[@donyalewalker5242]

You deserve it❤ just always focus on that. You deserve it because you work so hard and in order to pour into your loved ones… you have to pour into yourself. You got this babe!

[@janae205]

Same girl

[@CiiCiiMeeks]

Yesss I completely agree especially when they’re so teething & toddler stage, always wanting attention and be held, it makes it so hard to just have alone mommi time or just trying to make time for yourself while providing for our babies 😮‍💨😮‍💨💕

[@eg2012squared]

period self care video please! “how to feel like a queen during that time of the month”, hygiene, pampering, fave products, etc ❤

[@shabamflam]

Yes please!

[@sunkissedchaos]

I absolutely love this brand Honeypot & L is nice as well xx

[@ccnapoole]

I love this! I was thinking about this last week because I was on my period and I felt so discombobulated.

[@maddyG7414]

I was watching some of your older videos, and it’s insane how much you’ve grown and glowed up. Your energy has stayed consistently amazing, but your current videos are really showing how much you’ve stepped into your best era, and the hard work/positive mindset is truly showing. It’s giving grown woman 👏

[@gabyvilla2639]

I was looking through them the other day too, she literally looks like a different person. So glad I found this channel and community. God bless girly!

[@peachesandpoets]

I cleared off my vanity dresser yesterday so I can try and do some makeup next week. I'm very proud of myself. It's been hard to get past depression and procrastination

[@catcat9582]

Hope you're ok

[@Jaycarbrownie12]

I need to do this

[@chiarialvarez7630]

Ugh this came at the perfect time. God has blessed me so much in the month of January and I’m forever grateful. Now as a busy working young women, this video came in clutch!!! Also because of your weight loss video I have lost 7 pounds! Love love love you girl ✨🫶

[@haileygamba]

Keep the blessings coming ❤❤

[@stinathesaturnian]

1. slow down 2. get more sleep 3. create a healthy bubble 4. create routines 5. have sensory rest 6. raw until dinner 7. deep clean your life 8. book tv schedule 9. affirmations (3 D’s) 10. move your body

[@tkeyahjohnson5662]

Omg…depression, anxiety, and over stimulation has been a struggle. I’m definitely getting better, but working hard during the week and sleeping the days away on weekends is soo relatable.

[@GlowUpMagic]

It's so crazy how much your have changed. I'm really grateful for channels like yours, too many people are using the inclusivity movement to justify an unhealthy lifestyle. One thing I have been on top of my game about is putting on lotion right out of the shower. It helps so much in the winter when dry skin can be so uncomfortable. Being "almost" ready all the time is a game changer.

[@wolfsbane1991]

The "healthy bubble" is so true. I can definitely feel a difference when I surround myself with positive and healthy things, including books I read, food, etc!

[@MasonReece]

Miss girl, I really love how are you simplified this video and gave such great examples, you just continue to get better and better, this is seriously the only self-care channel that I have watched religiously!

[@haileygamba]

Means so much to me thank you ❤❤

[@NaeK188]

“This is happening FOR me” yes!!! 👏 I’ve lost who I thought was the love of my life, but I have to remember that God turns everything for good. This happened for me; for me to no longer be in a relationship that wasn’t reciprocal, kind, or gentle… and I need a mature man which he wasn’t. The breakup didn’t happen TO me, it happened FOR me.

[@Nwakaego_]

Exactly babe! Same here! I hope you’re flourishing and becoming a greater and better person after God removed that dead weight of a guy from your life. Always choose you and the options that are best for you babes.❤ Sending you love.🤗

[@JaneeLeeSanders]

I love sensory rests in the car! I stopped listening to music on my drives and shifted to podcast and KZbin. Now I’m finding myself enjoying a quiet car ride. But I am listening to this in the car now lol

[@diannholland]

Wondering if I am the only one. I listen/watch YT when I am at work, so first thing in the AM I add the videos I want to watch to a queue. I speed it up to 1.25. But when I get to my FAVORITES, Like Our girl Hailey here, I stop the video, slow it back down to normal and listen/watch because I don't want to MISS anything! Am I the ONLY ONE?

[@simplyfaith3891]

The way I ran to my room to watch 💛💛💛

[@haileygamba]

A real one ❤❤❤

[@olajumoke5120]

Same here❤

[@simplyfaith3891]

@@haileygamba always 💛💛

[@rosiejess9067]

I think it feels nice to leave the house looking good... keeps your mind open to opportunities/meeting people etc. Great video as always ❤, you are glowing Hailey!

[@gabyvilla2639]

Hailey you are glowing, you are so beautiful mashallah. Im working on self care this year, especially after having a baby. Im actually getting braces at 31 because of you, my husband has told me to get them the last 5 years and I keep putting it off because I feel like im taking from mt kids. I realize I deserve to feel good too, its always been a big insecurity of mine. God bless ❤

[@lauraaa2455]

I’m off today and I’m like..I HOPE my girl HAILEY post something 😆 thank youu 🫶

[@haileygamba]

Woohoo thanks for tuning in ❤❤

[@olajumoke5120]

I'm so happy to find your channel. You're my role model You do not only talk about these habits but you implement them yourself and inspire me🎉🎉 Thank you Hailey

[@InternetGirl1093]

Self care is one of my 2024 goals, love this!

[@merceadi1]

Self care is something I just started working on. 8 year ago you wouldn’t catch me walking out looking crazy but once I became a mom I let myself go. That ends today!

[@catcat9582]

Check out rebounding it's extremely efficient and if your little ones are old enough they can jump on their own one too w u

[@Stardollhaleyandemma]

More on resting in our feminine energy while staying disciplined and hustling !! 🎉 loved this

[@davinaj1251]

Once again Hailey boo you have not disappoint any of us. Your tips and tricks are amazing they do truly work. Mom of 4 and I find these tips to be so useful. Some of them I done prior to your video. There are some I'm going to incorporate. Thank you for your amazing work.😊

[@Fatima-fv7nz]

Hailey thank you for helping women all over the world. Love from Iran ❤

[@_Sincerelytiara]

I love this concept. I’ve learned to make routines that don't take a ton of time but add amazing results. When I show up in the world after taking care of myself, I notice how the world responds to me. I get more help in stores and people have conversations with me more. Slowing things down was the best decision I could have made.

[@haileygamba]

That’s how it’s done !! You are awesome 🫶🏽

[@marlenev7070]

Would love the period days regimen 🥰 I’ve been listening to you every morning to keep me positive & focused on self love! Appreciate you♥️

[@dominiquelabore3774]

You have truly inspired me to turn my life around and I'm so grateful that I've found you.

[@sunshinepearson1178]

I loved this👏🏽❤️ i’m definitely about to start disciplining myself and stop watching social media or anything intense after 6 PM. Thank you for this. Keep inspiring us girlie.🤞🏽

[@theoddunikorn2933]

You are the best friend every woman in the world needs ❤️

[@laneemendez3068]

Please share your hair/extension routine! Your hair looks BEAUTIFUL ❤❤ It would be really helpful if you could possibly do like a week of maintaining your hair? Like how do you work out with your hair, how often you re-straighten/touch up, etc? Would be fabulous!

[@essence____beauty_92]

This content topic is so on point I love giving myself more care more than I did in my 20s ❤❤❤❤thank you 🥰🥰🌼🌼🌼

[@sandrat8499]

Amazing gems 💎 in this video. Thanks love ❤️

[@marcelarivera6646]

I always get excited when I see you post a new video! I would love if you showed us how you created a routine, im having such a hard time sticking to one.

[@Tabi1111]

Such s great video idea!

[@homehere9817]

❤eating fruits and veggies 🥗 thru out the day is a good idea and I love 13:59 list!! Did that back in January and my life felt so much better!!

[@lifeandmocktails]

Hailey, you really have all of us out here wanting to be the best version of ourselves. You are vivid example of woman empowerment. You are well aware that there is plenty of room for all of us to shine and grown as great women. And I think I speak for a lot of us girlies here. Thank you!!! So, so happy I found your channel.

[@haileygamba]

You are so sweet thank you my love ❤

[@lifeandmocktails]

@@haileygamba 🫶🏻🫶🏻

[@Hailz483]

I have been following your journey for a while now and I must admit, you're quickly becoming one of my favourite youtubers to listen to. I love how honest & ''tuff-love'' your content is. For someone who is actively and currently trying to implement numerous of your tips & tricks, I'd love to know how you go on about creating those routines for the rough days that we all have, so that we can be better prepared to handle it?

[@sunkissedchaos]

14:00 thanks for reminding me to get of old textbooks, eek! on the same list w/ old toothbrushes (use discretion obvi) but these can actually be a really cheap, effective way of deep cleaning the home as well, like a bathroom for example. great vid, girlie xx

[@Ctb000]

Amazing video and such good advice to start the month right and just take things slow and put yourself first. I have to work on No.2. I feel like when i dont get enough sleep, i dont have the energy to do anything. I blame everything on sleep, and this was a reminder to get right. This whole video was just a reminder 🩷 favorite video 🙌🏽🙏🏽

[@haileywasheree]

I am taking notes bc I’m consistently busy and am trying to avoid being further burnt out 😅

[@jennyrieras431]

My first seeing one of your videos. I usually can’t sit thrusting down talking videos long but you literally had me engulfed in this the entire time

[@aishaaa847]

Hey Hailey...This video came out at the perfect time so thank you!! I was wondering if you could do a video on how to start vlogging. I want to start around next month , I am 16 years old and your advice always helps me out. Thanks xxx

[@tesnimka8777]

I love this video Hailey thank you. One thing I love about living my in country is having access to organic fruits and veggies for a very low price point so I get to always eat veggies and fruits more often yes eating raw foods makes me feel good.

[@IssaviaMerkus]

Thankyou so much for this video. I just came across your KZbin but I’m about to binge watch everything queen ! Keep going

[@maddiedonberger7504]

love you Hailey!! Thank you for speaking to break the stigma around emergency contraception!! This is a message that needed to be shared!

[@Itsmarissworld]

I needed this video, big sister Hailey always delivers the best advice 💗

[@make_emfall_inlovee]

Hailey back with another banger👏🏾👏🏾👏🏾

[@caiteebryant891]

Yo Hailey can we get a video about that on-your-period self care routine? 👀 I personally would love to hear about that

[@koby68]

amazing tips! thank you sm hailey ☁️

[@ellenko2684]

I love this video! I have stopped taking care of myself due to work and life stresses. This video has really helped me take the first little steps to taking care of myself again ❤️

[@user-nr1ny1dn8k]

Sunday motivation at its best 🌺

[@ladasiawilliams4393]

I like tuna salad with Greek yogurt and I eat raw veggies with that on snackish days (usually my cycle time when I want chips)

[@VanisyBeauty]

Just in time - starting school tomorrow ❣ gonna optimize my schedule: great tips 💯 ty my love 💘

[@chrisangieperez4524]

HAILEY PLEASE MAKE A VIDEO ON TIPS FOR YOUR PERIOD REGIMEN, WE CAN DEFINITELY USE IT!! THANK YOUUUUU! Ps I love you and thank you for being a wonderful mentor ❤ kisses to you and your doggies 🐶🐶

[@nickandchrismom]

Perfect timing!! Im rebranding!!!❤

[@Erikka1]

A full time and part time job second time graduate student wife and mom of 2 here with a side business ! Thank you sis🎉❤

[@jewlzn7130]

How are you functional???? Teach me!

[@Erikka1]

@@jewlzn7130 right now I really micro manage my schedule and find time to rest in small windows. I still cook have family time but almost everything is scheduled because if not I’ll forget something. I’m a project manager in tech for a large bank so meeting those demands kinda trained me to be more organized

[@haileygamba]

You are so welcome! Congrats to you, women are superwomen forreal ❤❤

[@Erikka1]

@@haileygamba we really are ! I love your content and got all my friends tuned in ❤️

[@amaribrooks9852]

❤❤❤ Can we get a period self care routine video!!!

[@haileygamba]

Oh absolutely ❤

[@_realsouthernbelle]

Positive thinking is key. It’s so hard sometimes, but it helps. Great advice!

[@thaliyasarmiento1720]

✨Disciplined, Doubt-Free, Destined✨ wrote it in my journal.❤️Thank you for your amazing videos you have helped me in more ways then one. 2024 one of the greatest years yet for us ladies.⭐️⭐️⭐️⭐️⭐️

[@Aliza0422]

This is the earliest I’ve been❤️‍🔥. Hailey, I am soo grateful I came across your KZbin! I’ve sent you to all the girlss. God bless you💗

[@KarlaBermudez88]

3:57 ohhh dragged me with the always rushed 😮‍💨. Yes me I need to relax a bit 😅 thank you for the reminder! I had a mother who hoarded everything so I don’t like seeing piles of anything for too long or I avoid it but I try not to get attached to things either . But you’re right about deep cleaning everything. I recently deleted my emails (over 30k emails I don’t even read or need) I feel lighter and so does my storage.

[@rosettarolland]

Wow thanks for making this video you really executed it well!and for a busy gal like myself this really helped and I will be returning to this vid whenever my days get too busy & I feel myself falling off ❤

[@cassienatalie2721]

You ateeee with this video ❤ I love how your tips help with productivity and self care ❤️

[@bridgetb5423]

Your absolutely correct on all these H, but for me I surely need to get better at doing some form of exercise as I to work from home and sit at computer all day.

[@Lovinghisu]

4 minutes ago?? I AM SAT. Love you Hailey

[@haileygamba]

I love ya ❤❤❤

[@iamjadennicole]

Every time Hailey uploads I’m like ▶️▶️▶️ Loved this video!! Thank you for the tips 🫶🏽

[@hanavaughan6956]

This was so helpful and in alignment with where I am at rn in life, thanks hail!

[@judervillar4729]

girl, I'm 22 in dental hygiene school and you've been sm help because I don't even want to be a DH

[@lolawilson1027]

Your picture at 4:16 reminded me of how I looked after I had my fourth daughter! 😂❤ You still emanate beauty and confidence though. I watched your video on gut health and I started buying this organic coconut milk yogurt. It’s a local brand that I buy from a local health food store in my city and it’s been helping me with bloating. This yogurt is pricey too, it’s $3.99 for 0.5 ounces but it tastes so good and my tummy is so happy when I eat it. I love your videos please up load more lol you’ve now inspired me to do a work out now. 😂❤❤

[@haileygamba]

Hahaha ! We have them days ! I’m so glad those days are behind me now 😂❤ you’re so sweet thank you

[@lolawilson1027]

@@haileygamba yeah those times humble you and make you wiser. Plus it makes you more appreciative of what is happening now at least that’s how it is for me. I had to be at my lowest, where I was overweight and drinking all the time, to get to my highest point, which is sobriety, actually having a career now lol being a good wife and mother. I love all your videos please upload more. And I’m glad you touched on the subject of s3x in your last video. The space you create for women is always safe and inviting. Thank you! ❤️

[@_._Cynda_._]

Thanks love, I so needed this❤ I'm definitely always on the go, and I need to slow down, period. Everything that you mentioned on this topic, your so right. I will try my hardest to slow down and get more rest and self care. I need to plan time consuming task more efficiently rather, that get it done mindset 😂 Thank you so much I know this will change my life for the better 🫶

[@_cheskaa]

I love your editing style so much, and this came at the perfect time! 🩷

[@KissingChaos101]

Just what the doctor ordered! ❤

[@Sleepfairy_]

This goes right in line with cycle syncing!

[@Hunni00495]

This video is helpful!!! Thanx u so much!!❤❤

[@ayofr]

OOUUU! Could you do a video on your routine for your period? I feel like that would be so helpful 🤎

[@RishaniP]

You are seriously my inspo, this video came to me when I needed it most. Sending you so much love!

[@lukelesia4562]

The timing is always right✨

[@selma2973]

More videos like this babe, seriously. ❤

[@marinaluna2799]

When u have the time I need that regimen vid on your period! That’s my biggest downfall. Idk what to do on my bad days, period days etc. my production goes to 0 lol

[@earthtojazi]

Would love to see a small series of the routines you mentioned!

[@Latoija]

Love love that flower in the back ground! ❤❤❤

[@haileygamba]

Same ! It’s from Amazon! Faux cherry blossom stems ❤

[@miracle1540]

Welcome back our gorgeous queen ✨🤎

[@kimmxcv]

Love these type of videos!!

[@simbabs5049]

Love you Hailey!! Such great advice. Thank you.💓

[@maryan782]

I luv this video girlfriend ❤❤ thanks so much for this

[@DAYB.]

Great advice! Will definitely implement these techniques. I’ve been sneaking off my bed time schedule already and the year just started😅

[@xtinastar]

Lovvvvveee this video and I am using the 3 D’s love that!!! Needed this video today thank you

[@wendyayebale8979]

THANK YOU . I needed this . 🙏♥️

[@claudinerobins]

Awesome video! One to watch again and again. So helpful! 🙏❤️

[@jillp9338]

Awesome!! Thanks for keeping it real Hailey! Next chapter for you...Motivational Coach!! By the way I went to Whole Foods today but i could not find that Tehiki sauce..or however u spell that sauce! Have a great week Hailey! Stay bright!😊

[@haileygamba]

Tahini! Ask one of the workers they might have some in the back and it’s not always stocked on shelf ❤

[@jillp9338]

​@@haileygamba i found it this morning. This morning i found an awesome daily prayer site and then i found it and heard from you. God is good! Thanks Hailey so much for all of your straight up flat out motivation speaches. You are the ultimate IT GIRL!!!

[@maryarakelyan3971]

Love you! Going to watch this and do my skincare 🤍🫶🏻💋

[@sojuprincess]

OMG Thank you again for another great video!!! I’m going to try #6 Raw to dinner . I will let you know how it goes .

[@se2664]

I deep cleaned my work logins. I started a new job in IT government and we’re not allowed to autofill passwords. So I finally set up a password manager so I don’t have to request password recovery every time I can’t remember

[@klynnkey2896]

Can you make a video on curling your hair and hair care, how you tie or wrap your hair at night, hair maintenance etc

[@ntaleefrance5650]

I love this. Am also struggling with a routine, how i wish you make a video on this. Thank you ❤❤

[@yesssi9801]

Yesss, thank you !! I wanted something to watch 🫶🏻

[@user-dg9hc4ye3m]

I can’t tell you how much this was FOR ME!!! Thank you for this video so much! ❤️🥲

[@se2664]

I struggle so bad with sleep. I get tired after work and fall asleep at 6-7 pm and then I’m up all night and can’t sleep

[@Robinglending]

Always waiting for your next video… gold

[@Kymmrodri12]

Magnesium glycine and powder to go sleep is chef kiss

[@Queen.cari_]

Would LOVE a video on looking, feeling and doing your best on your period!!

[@Missmoyce]

The video I needed 🌸🤍