Half Primary with Deepika Mehta

[@soysauceywasabi]

0:58 Surya Namaskrara A 7:05 Surya Namaskara B 12:46 Standing Position 27:29 Seated Position 45:17 Closing Position

[@paulinap9739]

She is doing it so gracefully 😍 I’ve only started my adventure with yoga and I’m like 🐘 in china shop 😥

[@byamarylis]

My favourite primary series youtube video!

[@lauracoronel8881]

I love this class! Deepika's voice is s very relaxing and the rhythm is perfect for beginers like me. I find it very valuable that it has no music. Thanks for sharing :)

[@Omstars]

We're so glad you enjoy the class! Deepika has a few other courses on Omstars.com, have you tried them? Dance of Prana is a favorite!

[@jayashreedas6422]

Hello Ma'am I am Adyasha and my age is 17 yrs . I have been continuously doing your practice for about a year and guess what , my body structure has changed a lot . Initially I was having thin body with fats around arms and thighs ... Now my body looks entirely toned and I am weighing about 55 kgs. Thank you so much ... I will look forward for learning the practice from u in future .

[@jeetbahadur]

Wow that’s elegance in the finest form. Just awesome from start to finish.

[@awoman9750]

Thank you!

[@Butterfliesandzebras]

I love this video - good pace, good flow, not too much random talking, I always come back to it!

[@arcpd123]

She does it so effortlessly...the best posture forms.... this is GOAL...

[@varshasoni6008]

You know dipika i started your yoga form 7year ego and i really really appreciate you ,i am very happy for your yoga OMG.🎉❤ Thank you so much 😊🙏 gratitude.

[@digoleite76]

Love your Classes... Following since 2020

[@robin12379]

One of the best videos of primary series..

[@rashmi453]

I really loved her class. I enjoyed very much

[@omahhumvajragurupadmasiddhihum]

I'm so grateful for this sequence 🙏🙏🙏

[@DeadlyDeadlyBeees]

Wow, she is excellent! Real talk, did anyone else have to severely modify like half of these poses?

[@mandvi27]

Yes kino

[@alexjung9724]

Absolutely, unless you start as a child, yoga will take weeks/months to get fully stretched out. Start with just a few times a week, and before you know it you are doing it every day!

[@user22162]

So good!

[@shunmugaveloo8311]

Hai sister ji you really great coz i sea so many yoga you tube it not really impressed me but you tube really changed my mind back to yoga.. Tq vm🙏✌❤👍

[@thezengirl3685]

This is another level! Thanks for showing us, I’m just admiring from a distance for now :)

[@RaeZoladawn777]

oooo natural teacher x thank u namaste

[@is-ness]

Perfect class. As someone with a life long injury it also helps to know where you came from to where you are. Helps on those flatter days. 🙏❤️

[@jasonpauldegraaf]

This gal looks like one of those badass kurd fighter women. Also, great pacing. It's always tough to find a Ashtanga series with just the right breath count. But Deepika does it.

[@routhsreenivasulu1838]

God bless her

[@gizzysinem]

Thank you! Thank you! Thank you! During lockdown self practice has been the hardiest, i miss my yoga studio. Doing this practice without feeling the urge to quit, I’m impressed with myself. Namaste 🙏🏻

[@zd4w9]

I've learned a ton watching her videos. Such a great blend of strength, flexibility, and grace.

[@maorcarmel]

Thanks Deepika , sending love to you

[@robin12379]

Certainly she is the best teacher

[@dattagrace]

The intro logo animation was enough to make me hit subscribe! Quality content was proven right there. AND I was not disappointed. One of the best Yoga Routines out there.

[@amitadesai6607]

Excellent , so perfect which is not be seen 🙏👍👍

[@SkipinlLA]

She is amazing, she has other classes on omstars

[@heysoumya]

Deepika, I am very thankful for your video. I have been looking for Astanga Yoga series that works for me for quite some time. I followed your video for the first time today and I am in love with it. I hope to practice more often using your video. Thank you for putting efforts in uploading this and helping yoga community.

[@aprajitarana]

Yes definitely the early parts of finishing sequence and some seated postures

[@shilpapatel1450]

She has a great practice! Thank you for posting and sharing!!! God Bless!

[@Omstars]

Thank you, have a wonderful practice. Namaste.

[@urquhartish]

Thank-you! I haven't practiced 1/2 primary for about 12 months and to my surprise I could almost keep up. Almost (: Going to practice with this/you a few times per week during these isolation months. Kundalini yogi who practices modified ashtanga xx

[@vanessa321]

I am a huge fan of Deepika! Thank you for sharing this practice! 😊 It's inspiring! ✨

[@rennydias]

Thank you Deepika Mehta for your teaching. It is a joyful practice.❤️

[@darinbasile6754]

Thank you! Good routine for lockdown. Strong jump throughs also, good to copy.

[@mouttoukrishnansoundiraras6951]

Thanks you for the vidéo . that great ! 🙏🏾

[@indian4238]

Excellent, I love yoga and I do it , you are looking so beautiful, I love you 🌹🌹🌹🌹🌹

[@maduriravi9098]

You do pranayam video mam

[@maduriravi9098]

🙏

[@kamalsaluja8222]

Jabardast mam yr are rock gd to see yu☺️🙏

[@batatawada112]

Such a great learning opportunity.. thank you omstars and Deepika mehta. Your years of practice just shows!! Thank you🙏🏾

[@chandramukherjee9732]

I am a great admirer of you Deepika and your yoga asans. Thank you so much for uploading this class.

[@Omstars]

You are quite welcome, and we are thankful to have you in our community.

[@shreyavyas8978]

I m big fan of you deepika mam ..

[@melis7247]

Thanks for putting up the name of the asana as I'm learning and beautiful display of practice, Grateful xx

[@eelkeaptroot1393]

She's so fast and flexible, challenging to keep up with her.

[@sweetvuvuzela4634]

Eelke Aptroot practice and dedication one day you will be same speed and flexible 🤗

[@riyab5794]

Thx for sharing..really too good

[@dhruvakikkeri6217]

Nope... i is faster

[@torimoves]

Awesome class thank you! I love Ashtanga but it's still a work in progress for me. Beautiful video

[@sush139]

This is divine!

[@UmaYoga108]

Beautifully executed practice!!

[@monapatel298]

She is just amazing !!! Inspired with her🙏🙏

[@SalwaDanse]

thank you I just did your practice and it was just what i needed! Gratitude!

[@shields42062]

I am loving this routine. I want to make this a regular practice. Thank you!!

[@arundhatisukhthankar4694]

Wonderful class ❤️

[@joesivam9021]

Perfect yogasana's and great presentation 👏👏👏🙏🏻

[@kolikailas7496]

Excellent

[@montrose252]

Thank you! NAMASTE

[@rahulpareek1941]

U r outstanding dipika , thanks for sharing

[@erikajosa21]

beautiful voice 🧡

[@rahulrcks7]

You are awesome! Thanks for sharing this knowledge with us.. Learnt a lot!!

[@bestmetalsuppliers]

excellent

[@bohemianstella]

What's with all the ads all of the sudden? It wasn't like this when i started practicing with the video weeks ago!

[@imankay]

thank you

[@myperfectworld]

I really really like your hair and your yoga tattoo and your blue yoga sports bra and your blue yoga tight pants, they look beautiful on you, and your yoga Indian song you were singing in the beginning and your Indian chanting in the end, it was beautiful deepika😍😍😍😍😍🥰🥰🥰🥰🥰

[@FunkyCrazyten]

Great Deppika, Thank you very much.

[@abhay26dh]

Wow so inspiring thank you so much

[@tatianas.4986]

Thank you so much for this wonderful class, very good rhythm!

[@Omstars]

We are thrilled you enjoyed it!

[@goodhealth02all41]

Very nice.. support your body to Detox and balance with Nature's support ... we teach Tharap for Free

[@drtanusyoga9742]

nice video

[@likecheng]

I love this class so much

[@HindSwarajya47]

Proud to be Yoga lover & Vegan ✌🏻

[@dr.atulkumarsharma6100]

EXCELLENT

[@dr.atulkumarsharma6100]

NEED A TEACHER LIKE U , NAMASTE

[@profralpraz7897]

Great Class! Thank you. Help me a lot! Many blessings!

[@FloorStylez]

Beautiful practice! 👍

[@fabymdm2530]

excelent

[@natalieelizabethalderton2059]

Wonderful class thank you 🧘‍♀️🙏🌸

[@sharadamman2451]

Thanks sissy

[@pgraja5767]

great

[@snapdeal2472]

Awesome

[@KiaVolvo2]

Beautiful Deepika.

[@savitravvanayak5893]

Ma'am please teach about toned arms.

[@MarkS-bi9bl]

Yeah, not quite there myself yet... newly dedicated fan, though!

[@francescanzeye]

Thank you for this beautiful class Deepika🙏🏾

[@tarleilemos]

Spectacular 👏👏👏 Unfortunately there are so many commercials during the practice.

[@oljasekulic6467]

Perfect, Thank you

[@pallavidangle9451]

Amazing @Deepika Mehta

[@Omstars]

We're really happy that you think so! She has other great classes on Omstars as well.

[@danielpoder9980]

Excelente serie Deepika!

[@maorcarmel]

Can someone translate the closing prayer?

[@manishkharat5984]

gratitude

[@gfteamrecreio]

Perfection defines

[@cadenmccall4651]

Thank you, Deepika!

[@elenalorajohnson737]

For someone who is just working on half primary perhaps bit too early for drop backs? You need such quad strength and spinal flexibility yet there is not one posture here other than upward dog that puts the spine in extension. I always prefer to do drop backs after I am half way through secondary series after working on quads (ustrasana and laghu vajarasana). It makes more sense to me to introduce dropbacks later in secondary. (looking back now based on my experience). Great practice and beautiful form.

[@Omstars]

Yes, Elena, that makes sense. It's always good to listen to your body to know when you're ready.

[@kdoogdooga1140]

Great🌸🌸🌸

[@Oni-One]

Inspiring, to say the least :)

[@Sahasrara1008]

Om Shanti

[@HindSwarajya47]

Surya Namaskar is the father of all yogic exercises. It includes every posture of yoga. Surya Namaskar is a complete set. 13 Pairs (1 pair includes both legs one by one) of Surya Namaskar daily boosts metabolism for 24 Hours. Surya Namaskar is the only exercise in world that boosts metabolism for 24 hours. Sun Salutation = Surya Namaskar.

[@TheWziuum]

It's not a trailer :) It's a full class :)

[@lunaraquarian2222]

It is the half of the full primary. Is this normal that you break down the primary series in half? Or does this only happen with the first serie? I am a beginner and I want to understand should I begin with a full primary serie or half?

[@TheWziuum]

It’s half primary series. If you are a beginner I recommend do only sun salutations and maybe standing seqence :) slowly slowly you can make the progress to sitting sequence :) but the best you can do is find a good teacher :)

[@lunaraquarian2222]

@@TheWziuum Thank you darling for the information and advise. Could you still be so kind to anwser why this is half? Is there a reason they break it into two? You can do that with al the series?

[@TheWziuum]

You can practice ashtanga in two ways. This is led class, and you can do mysore style and it means you practice the sequence on your own and teacher will give you one pose after another when your body is ready for it. It is the best way to lewej ashtanga in the traditonal way. Led class is for students who know this asanas and it’s be considered as more advanced. This half series is more beginner friendly. When you practice more advanced series you do all primary and add poses from second series when you are ready for it. When you can do half second you practice only second, all second and third etc. :)

[@lunaraquarian2222]

@@TheWziuum God bless you for the information and explanation. So from what I understand you advise me to start with Mysore, get familiar with the style and asanas and then when I am ready I can do the Astanga led primary classes? Namaste

[@jaikalyanraikaka8822]

What kind of exercise can we do to become more flexible before we attempt this?

[@maahisingh4661]

Hello do u have something for new student

[@robin12379]

Do you teach online

[@khushwantsandhu1592]

Where did you learn plz tell us

[@pritamkumargaurav5974]

Wow...