My 5 Non Negotiables To Lose Weight And Keep it Off | Half of Carla

[@katierosealexander8132]

1. Walking, one hour each day 2. Calorie counting 3. Meal planing ( not prep) 4. Work on mental health, journaling & therapy 5. Habits over willpower

[@StawbsGirl]

Thank you.

[@MarcelaSosa]

Thanks 🙌

[@emma-511]

Thank you

[@vickyburrows368]

TY

[@TheKitsuneMuffin]

Thank you so much for this. I feel like she always talks about exactly these topics and that those helped her lose weight. Glad to know there's nothing new in the video and that I didn't have to "waste" 20min watching it to realize 😅

[@heyyyhello1558]

I have never heard anyone mention the fear of being hungry before when talking about weight loss. I never knew how to describe that feeling of always wanting to feel full or wondering when my next meal would be. I'm in the process of unlearning that habit and getting used to allowing myself to sit and feel hunger. It's nice to know someone else gets it, I feel less crazy

[@HalfofCarla]

You are definitely not crazy 🖤

[@MiaJohnson-x4m]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[@BasedZoomer]

Everyone who sees this: Any user name that is "firstnamelastname dash letternumberletter" is a spam account. They are trying to scam you. Do not like these comments. Report them.

[@doreenfell9480]

❤❤❤❤❤ hi Carla I’m just starting my new freedom weight loss program at the age of 76. Yes I am and I asked the doctor was it too late for me. His answer was only if you think it is then it will be. So watching your videos and seeing a councillor and dietitian I’m am going on a journey to save my life to live longer and enjoy my life not as a drop dead beauty but as a healthy body female enjoying my best life finally. Thank you for your insightful information

[@lorilee1931]

Hi, that's awesome. We're here for you. Please write us updates. Fingers crossed and hugs!

[@AJManol]

You got this, Doreen!!!💓

[@marasmith8472]

I'm 72 and have lost 35 lbs in the past year. It is slow going, but limiting carbs and eating Mediterranean style works for me.

[@lorilee1931]

@@marasmith8472 that's very inspiring. Congratulations.

[@aspynlysiak3181]

@@lorilee1931n he mbmmnbb

[@armanisavoyflores5017]

💪🏻💪🏻💪🏻💪🏻💪🏻. Continuously Drinking lots of water/ sugar free liquids is a non-negotiable for me loosing 95 lbs and kept it off for 2 years thus far…

[@elizabethdavis3417]

How much per day?

[@ZhovtoBlakytniy]

​@@elizabethdavis3417 that depends on your body metrics and how much you exercise, how often you are in hot temperatures, what you eat. Soups are hydrating, tea and coffee can be dehydrating. If you sweat a lot one day you will need more that day.

[@wowkir]

My non-negotiables here at the beginning of my weight loss (I try to follow these, don't always succeed): 1. Cutting carbs as much as possible, but especially from my three main meals per day. It's pure poison to my body. It gives me upset stomach, racing heart, drains my energy, I sleep worse, and my mood takes a colossal dive. I get irritable, I feel ashamed and depressed when I eat carbs/sugar. 2. Take my dog for a walk every day, the route is 45min-ish. Some days I have the energy to go two rounds, making it 90min. 3. No soft drinks, only water and tea (used to be with honey, now with artifical sweetener). 4. I have a very hard time ignoring when a craving hits me, so when I do get a very intense craving for sugar, I let myself buy some cake or a chocolate bar. Important: I don't beat myself up about it, but I allow myself a little freedom. Also important: I can't allow myself to follow these cravings too often, so I try to go at least a month in between each of these little "indulgences". 5. If I do give in to a craving, I no longer buy a stash. There is no sugar in my house, because I can't control myself. I would end up binge-eating it all. So I can buy one chocolate bar, or one small cake from the bakery. It used to be that I'd buy 4 cakes, or 3 chocolate bars, "just so that I had for later". No more. 6. Every day I try to come back to why this is important to me. Health, yes. Self-esteem, yes. Self-care, yes. But I also daydream that I'm at the shopping mall, and I'm buying an entirely new wardrobe for myself. So that I can finally feel fashionable and chic.

[@moreskeptical-ro9ph]

@@wowkir Why is the clothes shopping a “but?” Feeling great in your clothes and knowing you look great is a powerful incentive. We all want to take our place among our fellow humans. It’s just as important as the other things you mentioned! Well done!

[@crunchyflakepusssuk]

#5 is a big one for me. making sure I get enough veggies is also helpful, because I love them, but forget to choose to make them.

[@HILARI333]

❣❣❣❣❣ One of my non-negotiables is prioritizing SLEEP -- LOVE my 8 ( or more!) hours..... and it helps so much with slimming. Sometimes life happens differently and I may get get a lil or a lot less sleep than that, then I have to adjust my food and exercise a bit for those days.// A new habit as of about 7 months ago, when i began this journey, is eating lots of probiotic rich foods, has been a HUGE help.....miso, sauerkraut, yogurt, kimchi, kefir, cottage cheese.

[@pipersisk3966]

I pick two healthy recipes from my cookbooks and I make them in bulk. They usually last me 1 to 1 1/2 weeks before I have to go to the store again. At which point I pick 2 different recipes for the next week. It helps me to have healthy leftovers ready to go rather than making my food one day at a time.

[@erinwilson8478]

I'm up at 1:49 AM feeling sick to my stomach, bloated, feeling fed up with my planning and not executing a real transformation. You have given me tools to use, starting with mental steps like the non-negotiable steps and being kind to myself. Several things I feel encouraged to do now I feel will be the difference that will ensure my success. Thank you and love and peace to you and everyone here.

[@nummulite99]

I love that phrase ‘white knuckling it through weight loss’ - it’s the reason my weight has been like a yo-yo for so many years. It works as long as my ‘willpower’ or ‘inspiration’ lasts, and the smallest thing - a bad day at work, an argument, a mean comment, basically anything that threw me off my regiment and the cycle continued. It was never going to sustainable.

[@24X7CARZ]

So what’s your plan going forward?

[@flooferdoofer]

🥰🥰🥰🥰🥰 Non negotiables for me while getting healthy after surviving cancer but still being depressed; 1. Always have healthy snacks in the house, and limit the amount of unhealthy snacks I have access to. If I do crave a 'bad' snack, I limit the amount I take by portion control; putting it in a small bowl or only a handful or a certain number. I have no issues with keeping the main meals of the day smaller but still filling and healthy, but I'm a big snacker when bored and/or stressed. 2. Do something fun for myself every day. This can be reading, gaming or other hobbies. Life goes on, but I need to consciously make time to enjoy it even when I'm busy or stressed. 3. Take enough rest and have a good daily rhythm. Get to bed and out of bed at around the same times, have meals at the same times, etc. This trains me to halt my cravings if I'm close to a mealtime, and to prevent myself from taking naps throughout the day when feeling down. 4. Go outside every day, even if it is only in the garden or a short walk. Fresh air and daylight for at least half an hour a day. I got my partner to play Pokemon GO, which got him to want to go on walks multiple times a day, and he now motivates me to do so as well. 5. Remind myself I am a beautiful person and if I want to loose weight and be healthier that this is a decision I make for myself and not to please others. I do not follow their pace or their advice, I do what feels right for me. The only advice I take is from my own doctors, and not everyone around me that thinks they are helping me and not realizing it puts more pressure on me. No, I am doing this by myself and for myself

[@barbarakelly1916]

Wisdom and wonderful tips. Thank you!

[@Casper-jx1zd]

You totally ROCK! Blessings to you ♥️

[@flooferdoofer]

@@Casper-jx1zd

[@ami5marion]

This is so helpful, thank you ❤

[@MoveWithJeri]

Thank you for sharing this 🤗

[@michelleburgess4248]

I had to give up red meat and pastries for breakfast. Also processed meats. Down 50lbs and got another 40 to go. ❤🧡💛💚💙

[@kayBTR]

Did you also have an exercise routine?

[@michelleburgess4248]

@@kayBTR Right now it's walking but I do need to start up resistance again because I don't want to worsen muscle or bone loss.

[@dollyperry3020]

My non-negotiables are increasing my step goal by 100 each week, Giving myself a non-food reward for a weight loss goal achieved, Keeping a food journal and encouraging others! I have lost 85 of a 150lb journey.

[@jennyh4025]

👍👍👍👍👍 Good non-negotiables! Mine have been 1. drinking at least 1,5 liters of water or unsweetened tea every day 2. going outside for at least 30 minutes every day 3. eating whatever I am craving in moderation (more if it’s veggies, less if it’s chocolate)

[@24X7CARZ]

I’ve learned to love unsweetened chocolate and cacao nibs.

[@kraznia]

1. Fueling my body with what's best for my needs, not giving in to what's convenient for others. This has been my biggest battle for the longest time. My not eating something is not a judgement of others. I'm so very weary of that. You do you, I"ll do what's best for me. We can enjoy mealtime together and have different things. Really, it's ok. 2. I have eliminated things that cause me major inflammation and GI distress. I will not consume them any more. It's not a "fad". Living in the bathroom, not able to function more than a short dash from the bathroom is extraordinarily distressing and no way to live. I have finally gotten past the anger of "I can't have that but they can" and now see those inflammatory things as the poison they are to my body. 3. No alcohol. Too many health issues and serious medications. "Just a little" is still too much. No thanks. Again, my body is not a judgement of others. It's what's best for me. Besides, I make a mean mocktail! So many fun things to mix with nowadays.😎 4. Variety. I can't stagnate on the same old routine all the time. I have my trusted go-to meal combos, but I need to mix it up too. I've discovered many new things exploring new foods, substitutes, and new ways of cooking. Actually enjoying cooking now when I have time (usually don't during the week, so, yeah, meal planning). 5. Coffee. It's the one consumable pleasure I won't give up. It doesn't cause me GI upset (which is a pleasant surprise) or any health issues. I consume in moderation, but I still enjoy my morning iced coffee. Down 79 pounds in the past 15 months. No pills, shots, or surgery. Just a lot of work with my dietician and doctor on changes to diet. Also got through TKR this summer, need to replace other knee next summer. Off several meds and lower dose on another.

[@arringtonash]

For anyone on this channel who binge eats - I had to change my mental thinking in a different way too (we're all different). I needed to become more self-forgiving and stop trying to compromise with everyone or say what about me needed to change to myself. That self-criticism, along with every grocery day choosing a package of cookies, were two primary behaviors I began changing. If I wanted a cookie or a dessert, I was free to go out and get a single serving whenever I wanted whether it cost gas $$ or not. I say choose to work on 0-1 habits every month along with stopping the self-criticism. Self-criticism isn't needed to adopt these habits. I would suggest this priority: 1st habit can be grocery store runs, the 2nd going for water + walks, the 3rd counting your fruits and veggies, the 4th getting to sleep more regularly (consider your baseline and choose 15 mins earlier as practice, cut the caffeine after 12 pm), the 5th counting protein and meal planning. Then work on these with varying levels of success for like 1-2 YEARS.

[@debb1137]

❤❤❤❤❤ My weight has yo-yo’d my entire adult life, and I’m currently at too high a weight - haven’t been at an acceptable weight since the start of all that mess in 2020. So my non-negotiables this time around are: - Vegetables at every meal - If I’m feeling particularly famished, I start the meal with a cup or bowl of either miso or vegetable soup - No more than two meals a day (I only eat breakfast a couple days a week - NO SNACKING between meals - If I want a little sweet something, it gets incorporated into the meal as “dessert”, and it has to be within 150 calories - I only eat from very small plates and bowls like the Japanese do - I eat mostly with chopsticks (this helps you take smaller bites and eat more slowly) - If I still feel hungry after a meal, I wait 20 minutes, and if I’m still hungry, I have a piece of fruit or some crudités with yogurt dip - When dinner is over, I brush my teeth immediately afterwards to signal to my brain that eating is completed for the day

[@juliadecadenet]

I am so glad you spoke on other reasons why *we* keep ourselves fat. There are so many reasons why people feel they need an added layer of protection and until this is ( often painfully) addressed) the additional layer may not come off.

[@teresastorms3774]

❤❤❤❤❤ Being kind to myself when I slip up, instead of beating myself up. ❤❤❤❤❤

[@lauriem2053]

One thing I do even if the weather is bad out, is I will get my steps in by either marching in place or pacing back and forth. That way, I can’t blame the weather on not getting my walk in. (I don’t have a tread mill any longer either) Also Lucy Wyndham Read on YT takes you on virtual walks around Paris, Venice, London etc-when I’m in the mood for a more laid back workout I love those with her.

[@Kelly-oe8kr]

A walking pad on Amazon is small and reasonably priced might help for days when it's too hot or cold to go outdoors

[@gracedash7231]

My non-negotiable is having protein powder and instant coffee blends with me at all times. If I'm on the go, my cafe mocha is available for 150 calories/ 20 g Protein fix.❤💙💜💚💖

[@leonajohnk1376]

Carla, I just want to say thank you. I am on my own journey and have lost 155 lbs! I need to keep hearing your positive messages, just to reprogram my brain over and over. You help me keep at it and reinforce all the work I’m doing for myself. I really appreciate your voice in the world! ❤

[@Cristina-cj2fb]

❤❤❤❤❤ You can’t imagine how important and useful your contents are. Thank you from the bottom of my heart

[@rose.h3220]

Thank you for this video, I really enjoyed it. Four years ago I decided to go on a weight loss journey after finding out that my PCOS was prohibiting me from losing weight. I then cut the amount of carbs I was eating in half and that turned into eating low carb along with IF, and then going keto with IF, and I dropped 140+ lbs (with no loose skin). Over the last 7-8 months I put back 40 lbs. and beat myself up because of it. When I stop to think about it I know the 'why'...but your video made me think of other reasons too. Thank you

[@wowkir]

You and I seem to be on a similar journey! I also have PCOS, which I know has made losing weight so much more challenging in the past. I'm "developing my keto skills", if that makes sense. Finding simple recipes, changing my habits. Anyway, just wanted to say "You go, girl!" for the 140. I'm at the start of my weight loss.

[@Equinox1.5]

A close friend of mine tried everything to lose weight. Calorie counting was the one thing that worked for him. His diet has become much healthier, too, and he exercises as well. I don't think he deviates from his diet, even at Christmas. His food bill has also dropped astronomically.

[@mollys1584]

Such good advice Carla!!! Non negotiable for me is I have to do my intermittent fasting every day for at least 13 hours. Most days I do 14-18 hours. I lost 20 lbs and am working on another 5-10 lbs. ❤❤❤❤❤

[@erinredmond3642]

So appreciate you mentioned habits vs will power! For me, that was key to allowing greater self compassion. I found I “judged” myself less if I approached my weight loss from a habit. Also the habits I had to grow into sometimes included letting people go who didn’t support my goals of better health habits. It’s an interesting position to be in, but big growth as a result! Thank you for sharing your success!

[@barbarakelly1916]

I am working on doing an activity with friends (such as walk and shop; museum/art gallery visit; interesting neighborhood walk, or just tea/coffee at a shop) rather than visit over a plate of food. It is interesting, how much restaurant visits are a habit for some of us.

[@lalablotz7348]

Because of multiple types of arthritis and a back injury walking is the only exercise I can do. It saved my sanity. Thanks for sharing

[@barbarakelly1916]

Walking is the exercise that lets the mind process not only the beauty around us, but also the niggling issues in the back of the mind. And fresh air is invigorating!

[@lalablotz7348]

@@barbarakelly1916 and I am blessed to live in the country which is even more recharging 🩷

[@ametalmaweri1393]

You’re giving me encouragement to start all over again. I used to walk for an hour and then I went for two hours straight and started gaining weight in the winter because I stopped walking now I have to go back to what I used to do and seeing this video, give me encouragement so I do thank you!

[@samantharoberts1736]

💕💕💕💕💕I am starting my journey and your videos are so so helpful! My 5 non-negotiables are: 1. Drink a minimum of 64 ounces of water daily. 2. Eat fruit and vegetables with every breakfast. 3. Choose one activity/workout and do 30 minutes every day. 4. Stand for the last 5 minutes of every hour while working. 5. Keep a journal of my monthly measurements and log my emotions.

[@Kruhee]

One of my non-negotiables is protein. I used to eat a deplorable amount of it, I was hungry ALL the time. But now I make sure I get enough and when I started doing that I started looking at balancing my nutrients and suddenly, things got easier. It was easier to go long period without eating, it was easier for me to work out, it was easier for me to sleep. All these things that had been holding back and I had used as excuses were suddenly no longer like a wall I had to climb and more like a little fence I could simply step over.

[@MoveWithJeri]

I think this is where I need to start too. Protein for more sustainable energy 🤗

[@Sirenasycaballitos]

❤💙🦋💚💜

[@Laf631]

I've started journaling recently, and it's super weird how much it helps me get some space between my cravings and thoughts and action, so it's way easier to stick with my plan.

[@simoneclarke5104]

💖💖💖💖💖my non negotiables are calorie counting and meal planning the day before. I sit down with a notebook and physically write my meal plan with the calorie count, defrost any food that needs thawed the day before, or prep a meal to go if it’s a errand day, and what ever makes the following day easy.

[@brittanybrewer5894]

thank you SO much. I have been STRUGGLING to lose weight from my pregnancies. I was so used to eating for two and it just never stopped once i had my kids. Thank you for the advice. It helped give me a little jumpstart. also you go, girl!!! congrats on that weight loss

[@MillennialMeg]

So excited to start Body Slims this month. You’ve been such an inspiration in so many ways, so I can’t wait to see the inner workings of the program!

[@beautifulheart3849]

Me too, I’m joining this month.

[@Colleenha83]

You really have me thinking about the habits we have. The ones which we learned from our family growing up….i come from a family who used to give me massive plate fulls of food, food was love, we didn’t have a lot of money so my mum used to pack meals out with the carb element to fill us up cos it was cheap. Huge portions of mash or rice. Always putting extra sugar on cereal, ive continued a lot of these habits even though I know they aren’t correct anymore. Calorie counting is the only successful way I’ve ever lost weight in my life, it’s basic math and science. It makes absolute sense, but the habits we built up over our lives make it very challenging❤❤❤❤❤

[@reccyre]

Love this video ❤

[@azhotmom]

This is the best weight loss video I've ever seen. I imagine you are going to help a tremendous amount of people!

[@georgiajoyce4187]

🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼Thank you for the video. Non negotiable for me: limit carbs, drink loads of fluids and , most recently-prioritizing sleep. I have followed your non- negotiables for a long time. I use the Lose It! Ap. Trauma made me try to sabotage my weight for many years…. You are beautiful and your accent is lovely💕Thank you again for the video!

[@voodoonails9632]

📝📝📝📝📝 daily gratitude and journaling.

[@katieyungen1647]

This is amazing, Carla! Thankyou!❤

[@KrissyLosesIt]

Thank you, Carla! Because of you, I found BodySlims and lost over 35 lbs in 2 courses and I am 46 years old. I am in maintenance and I am signed up for the September course. I feel like I learn something new each time! Thank you, again!

[@HannahSilver-cy2hk]

Woah, am I getting a comment in the day it posted?! Awesome! Carla, I love your content! I recommend you more than any other KZbinr on my weightloss subreddits. Thank you so much for sharing your journey with us

[@bethfoye2157]

🌱I am now thinking about what my non-negotiables are for my journey! Thank you, again, Carla for making me think!

[@amandadoucet8023]

Hi Carla!🥰🥰🥰🥰🥰 2 of my biggest non negotiables is consistency & a fruit or veggie with every meal! 46 pounds down, current goal is 60 pounds. Thank you for your continuous inspirational content, you are a big reason as to why I am where I am:)

[@soniatorretta5046]

Beautiful makeup, Carla! Elegant, classy and flattering. 😊 And thank you for the great content and presentation.

[@sylviaroberts8246]

❤❤❤❤❤. Thank you. Such sensible advice for anyone losing weight. Thanks again 🤩😍👏🏻

[@HalfofCarla]

Thanks Sylvia 🖤🖤🖤

[@plhm33]

I lost over 70 pounds and loved this video. I was always exercised, so very early I realized it was the calories I was consuming. I had my hip replaced 2 years ago and retired and made the commitment to get in my best shape. Loved that you said you mentally have to make the commitment. I use an app to count calories and meal prep. I also added daily walking, which not only helps me maintain, but puts me in a happy place. I have to consciously commit to being and feeling my best every day. Thank you!

[@RachelBehrends]

🍁🍁🍁🍁🍁Your videos always show up when I need them! Hope you have a lovely weekend!

[@jenniferpruden9327]

❤❤❤❤❤ on my journey, over 60 pounds down and have 30 pounds left. Thanks for the motivation!

[@HalfofCarla]

Unreal Jennifer xxx

[@djmac6088]

I am using fasting as my major stepping stone because I love how it makes me feel.

[@olgavoltrova504]

❤❤❤❤❤ Meal prep is the most challengin for me. I really need to learn how to do it. Walking is the best exercise for me as well, I walk with my dog everyday.

[@KenotheWolf]

Just wanted to leave a thank you, im trying to understand the human body right now before exhausting myself again but your way of talking and thinking, your content in general is very helpful especially those vids that are about psyche and mental health getting over the way people treated you and what that resulted in. To be able to actually gain self respect and being comfortable in getting healthy, however this may look.

[@HalfofCarla]

🖤🖤🖤🖤

[@shellyp9203]

At the beginning of my journey Have found your videos to be very helpful and inspiring. Thank you! (55 years old over 300lbs) 💗💗💙💙💙

[@isozh7859]

Carla, I am always so grateful for your videos. They are so therapeutic. I listen to many of them many times on repeat. I love that you so genuine and real. You actually care and trying to help and share things so honestly. Please know that you are very special!

[@bronwynnfineman4383]

❤❤❤❤❤ no 5 hit home. Thank you

[@gailpeczkis5292]

Happy for you, I know how it feels on losing weight. Thank you for your encouragements.

[@joycejarrard6958]

I definitely need to get back up on the horse and do all of these. I have had a bad month due to stress. I quit walking and calorie counting. Mental health and meal planning are two things I really need to address.

[@juliedzyndra4661]

Love when you use this mic! Makes it so relaxing along with interesting!!!! 💜💜💜💜💜

[@katherinemeara942]

What finally changed my life was Overeaters Anonymous. Realizing I'm an addict and my drug of choice is food is what finally worked for me. That was my "mental shift". Part of my program is showing up for myself as well and even though I'm in program I still really love your videos and find them helpful.

[@Thisisabunny]

❤❤❤❤❤ Slowing down my meals really helps me to decide how much I actually need to eat. Stopping every bite or two to check in and see if I still feel hungry (or to stop before I am too full) helps me to not overeat. I dont really enjoy counting calories so this is a habit I can use whenever and wherever I eat. An unexpected bonus is that I enjoy my meals more.

[@cherrygirl18285]

5️⃣ thank you so much, Carla! This was incredibly helpful and inspiring ❤❤❤❤❤

[@megremisfamily4music]

Excellent video, Carla!

[@bethlong6773]

❤️❤️❤️❤️❤️ oh Carla. I’m still struggling. I still have the last 15lbs to go and just can’t keep to my plan. It looks like this: I start strong with the plan (counting calories, sticking to a deficit, no bread, and a few other rules to help me stay in a deficit) and then a few days in I have a hard day or a busy day or break one rule and go rogue. Then I just give up and feel like a failure just to repeat it all over again. I’m two years postpartum and 60lbs down (10lbs lighter than before baby). Did you struggle at the end? My mental health has played a big role in this and I have a much healthier relationship with food, but I think sometimes that’s the thing that derails me…but I think the feeling of defeat plus the thought “good enough” keeps me from getting to “great”. Do you have any advice or insight? You are such a blessing to me! Thank you for everything!

[@juliesteiert4370]

❤❤❤❤❤ once again, great content Carla! BodySlims taught me that maintaining a daily habit of minimum 5 minutes of conscious gratitude is ESSENTIAL for my well-being!

[@amberpatrick-griffin5538]

5! Thank you Carla!

[@healthybodz1969]

Thank you, I needed to hear that. I'm going to write down my 5 negotiables now. Just subscribed x

[@pawlieblog7967]

🎉🎉🎉🎉🎉 Inspiring me to try these five non-negotiables, Carla. Love watching and listening to your advice on videos. Keep them up!!! Thank you for sharing.

[@courtneymeadows2416]

Non negotiables for me 1 drinking a lot more water ( I have my emotional support water bottle) 2 exercises virtual reality / walking at parks 3 not going out to eat as much (once/ twice a week) 4 when I do eat out still pick a healthy options / going to places that still have healthy options 5 calorie counting being mindful of what’s in the food

[@HalfofCarla]

Amazing Non negotiables xx

[@VerminaeSupremacy]

My non-negotiables were pretty much the same, except for mental health and journaling. I am neurodivergent, for me it was about curating my environment as a way of reduction of unnecessary stress and stress response wreaking havoc on my system and ability to rest and sleep. Also somebody here mentioned getting enough protein. Sufficient daily protein intake worked wonders for me. I had awful cramps in my legs and torso for years, and, while I still need anticonvulsants from time to time, sufficient protein stopped spastic pains waking me in the middle of the night from sleep.

[@winkypetal]

Love this!!❤

[@pizmotality8136]

Meal planning also means it's easier to have what you want… Because you've planned ahead and you have all the ingredients!😎

[@karenkauffman8193]

The best video regarding weight and so on ever!

[@HalfofCarla]

Thank you Karen xxx

[@MandyH1972]

Very similar to what I'm doing to lose weight. My starting weight was the same as yours but I'm older (52). I try to plan my meals such that I know what I'm eating each day, that way if it's heading towards meal time and formerly I might have ordered fast food and binged I now make myself eat the planned meal and then I no longer feel the urge to binge.

[@MoveWithJeri]

🎉🎉🎉🎉🎉 love this! Thank you for sharing 🤗 it’s hard as a mother. You have all of the food that the family likes to eat and you don’t want to put them on a diet just so you can lose weight 😅 I’ve noticed my self control is much lower if I am stressed or tired… which seems like a daily thing!

[@beckyg3852]

❤❤❤❤❤ Thank you so much!! You have given me the strength to start the journey of weight loss one more time!

[@lilbit2274]

❤❤❤❤❤ My non-negotiable is i must be kind to myself and realizing that i don't have to be perfect, i just have to try.

[@exoticblondestripper]

Oh my God, what's this accent 😍 I absolutely love it ❤

[@kellyflanagan7632]

Thank you Carla! Your videos are excellent! ❤❤❤❤❤

[@nancyb.9759]

❤️❤️❤️❤️❤️hello!! I must have subscribed to you a while ago, but everything that you said really hit me today. I hope that your videos come to me regularly. Thank you for presenting this so beautifully.

[@RJones-tn5vg]

Meal planning is a good idea. I am finding it helpful for my relationship too because now my husband knows what to expect when I come home from work.

[@fredalkent]

Everything is great advice. You are the destiny of your decisions.

[@mukuimbindyo5220]

Thank you for sharing ❤❤❤❤❤

[@mary_syl]

Nr4 is huge and an absolute must for sustained weightloss 👍

[@wilmabonet5086]

❤️❤️❤️❤️❤️ Thank you for sharing your journey.

[@blytheaimee4460]

❤❤❤❤❤Thank you so much for sharing your 5 weight loss non negotiables. Such helpful practical advice!

[@HalfofCarla]

So glad you liked it xx

[@lyracian]

💘💝💖💗💓 I do a lot of walking as well. Good steps.

[@annette-in-vegas]

🤩🤩🤩🤩🤩As always, I really enjoy your videos, Carla! Thank you for giving us the background for your non-negotiables, it really helps to hear your thoughts!

[@Julia-LArt]

♥️♥️♥️♥️♥️ Such a wonderful video. Thank you so much!

[@ametalmaweri1393]

I’m so glad I found your channel! Thanks so much for this I appreciate you!

[@joannapatterson4625]

Daily steps and exercise, protein are my non negotiables. Sticking to a calorie range Meal planning These are mine. Long term they work.

[@annetteperks]

Thank you so much this video has been so helpful to me. Well done and good luck to you in the future.

[@TheChantalosborne]

❤️❤️❤️❤️❤️ I know I need to address this mentally . Thanks

[@carolbartling2528]

🙏🙏🙏🙏🙏 Thank you for this video... you calm, matter of fact out-look, is encouraging.

[@keaka0503]

❤❤❤❤❤ I'm just starting my journey and love your channel, Carla!

[@morganbouldes1614]

Thank you for being so generous

[@300876mina]

I agree with you. Daily exercise is very important (running, walking etc), calories counting is also important if you gain weight easily as it keeps in track how much you consume and how much you spend as everyone starts to gain weight if they consume more than they spend.

[@leslieleslie1284]

I just ask “ Siri” how many lbs is 23 stones. Oh my goodness, girl , you are a warrior!

[@marianhill5801]

Great video Carla 💛💛💛💛💛

[@elvas1126]

❤❤❤❤❤ God bless you Carla ! We love you girl !