हमेशां जवान रहना है तो ये 6 काम आज से ही शुरू कर दो | How To stay Young | Tips by Anurag Rishi

[@ManojBhallaKtl]

अनुराग जी, all rounder हो आप, ज्ञान का भंडार 🙏 Gratitude

[@neeluyadav5372]

Sir form hm bhalre but,, submit hokar canfurm nhi hua

[@sreelekhasowrothu7055]

😊😊😊​@@neeluyadav5372

[@Monamishra34]

Hmmmmm

[@reemasaxena4441]

Best Foods For Anti Aging 1. Berries - like Blueberries, Strawberries 2. Leafy Greens- like Spinach, 3. Citrus Fruits - like Lemon, Oranges 4. Cruciferous Vegetables - like Cauliflower, Broccoli 5. Whole grains - like Oats, Quinoa, Brown Rice 6. Protein Rich Diet - like Dairy, Nuts & Seeds, Lentils, Chick Peas, Fenugreek, Tofu, Yogurt, Chia Seeds 7. Sun Bathing for Vit D 8. Physical Activity 9. Apply Sunscreen SPF50 or Rice Water 10. Take antioxidants - like Berries, Jamun, Strawberries, Amla (Gooseberries) 11. Mental Stimulation - Puzzles, Crosswords, Sudoku, Hobbies like Knitting, Musical Instruments, Social Interaction 12. Take Omega3 Fatty Acids - Chia Seeds, Walnuts, Flex Seeds 13. Stress Management Techniques (for hormonal imbalance) - like Mental Detox, Heal Your Soul

[@H.L.Nehra_24-October]

Amazing summerization Dear 👍

[@marjidemalik2487]

Wow dear are u fitness Coach​@@reemasaxena4441

[@shivanandkapadnis2350]

Very nice 👌

[@r.v.v.jakkal2902]

👌🎊

[@VivekPatel-sc9qv]

❤

[@rekhadhull5071]

Protein k liye... Dairy products Nuts and seeds Calcium rich foods ...... Sabja seeds dairy product Vitamin d k liye ..... Sunlight ly

[@IrfanAli-IrfanBhai]

सर आप बहुत ही clarity के साथ बताते बहुत ही शानदार और प्यारे तरीके से समझाते हैं

[@rekhadhull5071]

Regular strength training........pushups ,uthakbaithak Mental health :- puzzle suduko khele Apnii hobbies par hamesa dyan dy koi ek hobby pakad ly daily vhii kre....dance ,gardening ,cooking ,listening music etc

[@romayadav2611]

🙏🙏🌷🌷

[@beeranbhanu5233]

Thank you so much sir ji त्रिफला चूर्ण ले रहा जबरदस्त है ये त्रिफला चूर्ण,बेहतर लगता है अब ।❤

[@chetasengani6547]

Konsi company ka lerahe ho boss

[@user-manoj-bhattoa]

सच में अनुराग भाई ज्ञान का भंडार है आप , स्टे ब्लेस्ड

[@soniakharb1549]

Sir aapane mujhe itna motivated kiya h m aapko bata nahi sakti. I am suffering from dipression.Mere thoughts badal gye h aapki video dekh kar. M bahut motivated hui hoon. Kisi k udas man ko kush karna asan kaam nahi h. Thanku so much sir.

[@ahmadnoorquadri3573]

I'm also with your thoughts

[@ahmadnoorquadri3573]

I can More help ,if you want

[@Pikuupawara07]

Same ❤thank you sir ❤️✨✨

[@mandirapal7591]

Same here thank you sir

[@ranjukumari7564]

Do social work.bahut confidence badhta hai aur logon se milkar achchha lgta hai.Akele mat raho.

[@surajsalunkhe6723]

All rounder hai aap..Jis jis channel par aapke podcast hue hai sabhi dekhe hai..

[@ANURAGRISHI]

Thanks a lot

[@surajsalunkhe6723]

ए आदमी अद्भुत है। राजीव दीक्षित के बाद आपके तरफ हम देख रहे है। greatfull sir❤

[@brijkumarshrivastava8285]

बहुत बहुत धन्यवाद

[@pulastsharma7036]

बेहतरीन जानकारी सर जी बहुत-बहुत धन्यवाद ❤

[@KILLERGAMING9079-j2z]

Dhanyawad ❤

[@Harpreet_kaur01]

You are too good for mankind. Thanks for your service. Stay safe .

[@himaniiii]

Thanks alot 😊 sir

[@Jindgi_ki_pathshala]

एक बड़ा कारण जो बुढ़ापे के लिए ज़िम्मेदार है वो है हमारी cells का unhealthy होना। Cells जितनी जल्दी रिसाइकल होगें उतनी जल्दी आप बूढ़े होते चले जायेंगे। मतलब ये कि सेल्स जितनी देर तक ज़िंदा रहें और स्वस्थ रहें, हैप्पी रहें तो आपका बुढ़ापा देर से आयेगा। मैंने इस विषय पर 30 साल पहले रिसर्च की थी और कारण ढूँढे कि क्यों सेल्स ख़त्म होते हैं। सेल्स तब ज़्यादा मरते हैं जब शरीर उन कैमिकल्स को ज़्यादा पैदा करता है जो इनके लिए ज़हर है। यानी असमय खाना, ज़्यादा खाना, व्यर्थ की चिंता करना, पानी कम पीना, स्वाँस प्रस्वांस पर कंट्रोल ना होना कुछ कारण हैं जो सेल्स को जल्द ख़त्म होने वाले ज़हर पैदा करते हैं। यदि ये हो रहा है तो कुछ भी खा पी लो बूढ़े होगे ही। एक वीडियो इस पर बनायें।

[@polyclinicsec5562]

It's true. We are agree. Sir❤

[@hjprem9107]

अच्छी जानकारी के लिए धन्यवाद सरजी

[@luckever8999]

Following ur channel from Dallas (USA)🙏 Thank u 🙏 so much for all these Great Advices

[@sriramsudamraoshejul8957]

खुप खुप महत्वाचे पांईट

[@saritaudhin3733]

Thank you so much Anurag jee. Infinite blessing

[@leelabasnetsapkota985]

Thank you so much sir for your useful information🍀

[@satyaverma3517]

रात के 3 बजे आपको सुन रहा हूँ आपके लिए ❤से blessing, you are Superrrrrrr sir

[@r.v.v.jakkal2902]

Very Nicely Described sr 🙏

[@komalpatel240]

Thanks for informative video God bless us all 😊😊❤❤

[@tirathkaur847]

Aap ki har ek baat 👌❤

[@railwaymania789]

Pehlee bar apki video dekhee ..accha laga .. subscribed ✌️

[@arvindtribhuvangood2523]

Thanks for this message

[@s.g.2401]

Thanks for motivation and teaching different formulas to remain energetic

[@shivamads1709]

Thanks for such a healthful information 😊❤

[@reenadhull570]

Thanks sir for amazing information

[@singhexperience]

Huge Fan of u sir...❤ Daily Meditation,mrng walk,exercise den Breathing exercise iz mah Daily mrng. Routine🙏🏻

[@educate31]

Sir i am very much inspired by you, aap vo sb cheeze btate ho jo hum easily kr skte hai, thank you for making videos in such a simple way, lgta hai ki aap koi apny hi ho , really you are our well wisher❤

[@AnkhaMihin]

Thank you sir these great advice

[@rekhachauhan4763]

Anurag sir aap amazing hain main aapki video dekh kar depretion se bahar aayi hoon thanku sir

[@ANURAGRISHI]

God bless you

[@dharmishtapatel6157]

Radhe Krishna 🙏 Thankyou sir

[@vinodkumar-nx1zh]

Very well explained sir❤❤❤

[@supriyoroy6121]

Very nice elaboration , I have been trying allmost your advices since decades with own endeavours, your elaboration will help me to stay tuned more. Thank you ❤

[@ANURAGRISHI]

All the best

[@tinasingh9515]

Thnx for gud information dear doctor sahib

[@_existance_80]

Please make a video for skin diseases like Psoriasis vitiligo etc and explain the primitive techniques to cure this problem because I believe you have abundance of knowledge and you can transform the world😊

[@ShrishtiRani-y9h]

Yes you are right make such video😊😊

[@sirajfaras3470]

Anurag Rishi Sir I would say This video is A to Z video you have mention every thing which is necessary

[@mumtajbhatti3984]

Hello sir aap ka bahot sukriya meri tension dur ho gayi 5 pranayam karne se

[@suvaswain2925]

Thank you so.much for the required informations and guidances.

[@unnatijadav1515]

Rajiv Dixit ji ka dusra rup ho aap bhgvan apko lambi ayu deee❤

[@aratibalamangaraj4982]

Tq ❤

[@SOHANSINGH-hr8yl]

जानकारी के लिए धन्यवाद

[@shivammahan277]

Thanks sir love you so much ❤❤❤

[@mohd.almasofficial6506]

Thank you so much Anurag ji

[@bobbypande-vu8ue]

You are the best 🙏

[@jayashrihile5360]

So much useful, motivating video Thanks a lot, Rishi sir

[@Anonybaug]

Thankyou sirji wfor such a wonderful information about anti aging

[@chasingmydreams2925]

Ek video bnao aap jisme aap btao subah utne se leke raat tak ki din chariya kb visualization kre kb deep breathing kre kb parnayam kre healthy breakfast lunch dinner sham ko kya kre jis se hmari 4 ghante m nend puri hojae

[@nirmalabansal1923]

Sir apki sabhi vedeo bahut mahatvapurn hai❤

[@yasmeenaakhter186]

Aadab,Anurag gi, Thank you so much for giving we good information,s Im from Kashmir, I Like ur vedios,

[@legendoctane5732]

Best guru Ji ✨

[@shravanidas8458]

Gratitude Gratitude Gratitude 🙏🙏🙏🙏

[@gpsyoutube3577]

Heart felt Gratitude to Anurag Sir thanks a lot

[@JC-ls6uh]

Veru good information

[@Raj-nd1pk]

Than you sir 🙏🙏

[@vidyapandey5729]

Thank you so much ❤😊 very nice video ❤😊

[@swatibhalerao3571]

Anurag jii really Great, 😊very informative and Sir explain nicely 👍

[@karmjeetsidhu3124]

Thanks bhai g❤

[@subratabhowmik6115]

Thank you very very much sir ❤❣️❣️🙏

[@nkgupta7774]

Excellent thanks

[@bhaktilabade9647]

Thank you so much for nice, useful information 🎉❤

[@shivranjanibrown6496]

Aap baatein hi itni achhi btate hain agar hinstan ka buchcha boorha issey follow ker le to wo humesha nirog sunder swasth rhega thanku very much itni neik slahein dene ke liye God bless you🙏

[@ShantiHarmalkar]

It's too good thank u

[@Supbabygurl_89]

Very very very very very very very nice video ❤

[@balbirarya9583]

🙏सादर प्रेम प्रणाम नमन् जी🙏

[@manjeetkaurrai130]

Superb knowledge

[@Blessingsofsatguru]

Shukriya ji 🤲🤲

[@duarajput782]

Thanks💐

[@pratibhamishra5491]

Thank you sir for this video I am very big fan of yours❤

[@deepaupadhyay7681]

Sir thank you so much itni achhi jaankari ke liye

[@lakshmikanttripathy3906]

Verygood video for learning about healthy habits and food habit for looking young with increasing ages. Thank you we want such video more in future also.

[@bibekmondal936]

Sir...Dr Joe Dispenza ke placebo effects kaise apnaye...uska ek video banaiye pls🙏

[@deepalichavan4269]

Very nice 🙏🙏

[@ranjanaagrawal9200]

Thankyou sir

[@davindarkour4825]

motivational information❤

[@HariomShaky-h1j]

Love you guru ji ❤

[@vinayjain572]

Good 👍 very useful information 😊🎉thanks 😇 😊

[@RahulSharma-vl6kb]

Love u sir, thank-you for making such videos 🙌🙌🙌❤️❤️❤️❤️

[@tyagivandna330]

Sir mai apki total video dekhti hu kyuki apki videos bahut hi achi hoti hai ,Sir mere balon k liye bhi koi video bnao baal bahut hi thin ho gye hain .

[@rekhadhull5071]

Diet -......Berries Leafy green vegetables Citrus fruits Cruciferious vegetables Whole grains (Oats ,ouinoua ,brown rice ,millets)

[@rakhivashisht4]

Fantastic video 👏👍 Jai Mata Di 🙏😊

[@deepakbisht4231]

Bilkul sahi bola apne ab anil kapoor ko dekh lo ap bharat ke young aur handsome man me se wo be ek hai❤

[@Preeti-k7n2s]

🙏🙏sir ap ek bahut acche insan hain

[@rajujain650]

Vitamin B12 rich food ke baare me bataye

[@meghavyas2758]

sir ,u have covered all the areas of growing age..gathered enough knowlege n information..nice n confident speech..

[@Opinder-m2h]

Very nice great Thanks

[@muktaaggarwal1723]

Thank you so much Sir. You are a precious gift to humanity. 🙏🏻

[@ANURAGRISHI]

So nice of you. Thanks

[@sandhyatimbare9920]

Sir ji aapka video bahut Achcha Laga Humko...

[@Sagar43212]

Dear sir thank you for your every valuable videos 🙏 .sir ek request hai ki video ki end me written summary (i.e.6 tips)dijiye.we take screenshot of this valuable informations.aur wo informations hum ankho ke saamne rakhate hai.plz sir

[@Iqhrahashu]

Thank you so much sir for such a wonderful video

[@christinamary2511]

Thanks

[@erfanahmad3869]

Thanks for sharing

[@raadjkrishnasing1054]

GOOD MORNING SIR 🙏🌹THANKS FOR BEAUTIFUL ❤HEALTH BENEFITS I WILL SHARE THIS WITH ALL MY FRIENDS SIR 👍

[@MahinderPal-l9y]

Very good sir g ❤️😂 I agree with you ❤ and this change my life ❤😂❤

[@honeyscherry4560]

Waaw amazing

[@namirashaikh4630]

Thnk you always❤